Stop Shoulding All Over Yourself

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Stop Shoulding All Over Yourself

Author : Ph. D. Chris Thurman
Publisher : Kharis Publishing
ISBN 13 : 9781637460221
Total Pages : 268 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Stop Shoulding All Over Yourself by : Ph. D. Chris Thurman

Download or read book Stop Shoulding All Over Yourself written by Ph. D. Chris Thurman and published by Kharis Publishing. This book was released on 2021-05-31 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone of us struggle with faulty ways of thinking that damage our emotional health, relationships with others, and spiritual growth and development. One of the most toxic and destructive ways we view reality is to think in terms of how things should or shouldn't be, something that keeps us from accepting the difficult things that come our way and coping with them properly. This book examines twenty of the most toxic "shoulds" we suffer from and how to overcome them so that our lives can flourish. Endorsement: Who among us doesn't wrestle with toxic guilt? Who has never been ravaged by unhealthy self-punishment? Who hasn't experienced the damage of unwavering shame? Well, Chris Thurman has done it again! In this eye-opening book, he offers the antidote to self-condemnation, an elixir guaranteed to induce better emotional health, and the secret balm for more grace and compassion - for you and those around you. Don't miss out on this life-changing message. -Les Parrott, Ph.D. #1 New York Times bestselling author of Saving Your Marriage Before It Starts. About the Author: Dr. Chris Thurman is a psychologist, author, and public speaker. He has a doctorate in counseling psychology from the University of Texas, and has been in private practice for over thirty years. Chris has authored numerous books, including the bestseller The Lies We Believe (over 250,000 in print) and conducted hundreds of seminars for churches and corporations around the country. Chris and his wife, Holly, have been married for forty years and have three grown children and three adorable grandchildren. In his spare time, Chris loves to play golf, follow his beloved Texas Longhorns, and, most importantly, teach others how knowing the truth can set them free to live the abundant life. For more information concerning Dr. Thurman's seminars, please contact him at his website, drchristhurman.com.

Pop's Advice

Author : Chris Thurman Ph.D.
Publisher : WestBow Press
ISBN 13 : 1664278427
Total Pages : 272 pages
Book Rating : 4.6/5 (642 download)

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Book Synopsis Pop's Advice by : Chris Thurman Ph.D.

Download or read book Pop's Advice written by Chris Thurman Ph.D. and published by WestBow Press. This book was released on 2022-10-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grandchildren are a wonderful blessing, and they need the best advice possible for their lives to turn out well. As a proud granddad, Dr. Chris Thurman passes along advice he has gleaned from his many years as a person of faith and psychologist. While written for his grandkids, this book can be helpful to all young people and the parents and grandparents helping them live a fuller and healthier life. Some of the biblically-solid advice offered in this book includes • Hang around good people • Think the right thoughts • Be angry, but don’t act the fool • Be content with little • Guard your heart • Let others toot your horn • Be grateful, even for your problems • Do the hard things first In Pop’s Advice, Dr. Chris Thurman guides our children and those of us raising them in a time-tested direction so their lives can be all God intended. The advice in this book can help not only our young people but those of us who are older trying to make our way through life. Regardless of age or situation, Pop’s Advice can guide all of us to live life in a way that goes beyond all we could have ever hoped for or imagined.

F the Shoulds. Do the Wants

Author : Tricia Huffman
Publisher : Hay House, Inc
ISBN 13 : 1401964397
Total Pages : 297 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis F the Shoulds. Do the Wants by : Tricia Huffman

Download or read book F the Shoulds. Do the Wants written by Tricia Huffman and published by Hay House, Inc. This book was released on 2022-05-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, sticky yet powerful mindset hack from Tricia Huffman, founder and CEO of Your Joyologist, to set yourself free from the "shoulds" and reclaim your life for YOU in every moment throughout your day. Forget what you have been told about what you "should" do or be- and ask yourself what do you want? You have no idea how much the shoulds are running your life, holding you back, and making you question your worth on a daily basis. Tricia Huffman didn't-until she committed to eliminating all shoulds from her life. In F THE SHOULDS. DO THE WANTS, Tricia takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one word swap gave her. She shows how the word should consciously and unconsciously weighs on us in our daily language, thoughts, and beliefs and teaches how by shifting shoulds into wants, you will: * Recognize the "shoulds" that are at the root of your doubts, fears, resentment, and shame. * Call out the BS stories you create and believe about yourself. * Stop beating yourself up over the "should haves" and what already happened. * Build a direct line to your intuition and integrity. * Cut out your excuses and procrastination. * Embrace, heal, and own who you are fully each day. Stop shoulding all over yourself and learn how to listen to what it is that you truly want and feel ! By focusing on this one word, you will give yourself a direct line to what truly matters to you-and live your most present, aligned, and alive life. Tricia Huffman's message is simple but effective: replace the word "should" with the word "want" in your vocabulary and unlock a true connection to yourself on a daily basis.

Safe Movement for All Spines

Author : Gwen Miller
Publisher : North Atlantic Books
ISBN 13 : 1623177987
Total Pages : 385 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Safe Movement for All Spines by : Gwen Miller

Download or read book Safe Movement for All Spines written by Gwen Miller and published by North Atlantic Books. This book was released on 2023-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource for yoga teachers, pilates instructors, and movement therapists--exercises, ergonomic adjustments, and daily-living activities for back pain, scoliosis, disc disease, and 18 other spinal conditions Safe Movement for All Spines is an essential guide for all movement therapists and teachers. With ready-made exercises and easy adaptations, yoga instructors, pilates teachers, and fitness instructors will learn: How to distinguish among different common spinal pathologies and mechanical dysfunctions--plus appropriate interventions and adjustments for each All about osteoporosis, spinal stenosis, hypermobility syndromes, and more Guidelines for appropriate movement and injury prevention How to work safely and effectively with both pre- and post-surgical clients Targeted programs for specific back-pain issues Accessible and easy to understand, the lessons and practices from Safe Movement for All Spines are appropriate to share with clients practicing at home or in the studio. Each condition is clearly explained with detailed illustrations and real-life examples, making for an empowering and educating experience. An invaluable resource, Safe Movement for All Spines is an up-to-date must-have for every yoga or pilates teacher’s reference library.

Do It! or Ditch It

Author : Bev James
Publisher : Random House
ISBN 13 : 0753546221
Total Pages : 322 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis Do It! or Ditch It by : Bev James

Download or read book Do It! or Ditch It written by Bev James and published by Random House. This book was released on 2011-12-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every successful achievement in life begins with a positive thought and a conscious decision" Entrepreneur and businesswoman Bev James uses coaching and profiling principles to inspire people to be single-minded, learn how to plan, prioritise, delegate and take action to get things done and get them done well in work and in life. To be successful you must have a passion for action and belief in your idea. You must recognise the right opportunity and take appropriate action to ensure follow through and drive the project to completion. But how do you decide which idea to run with and which action should become your top priority? In eight simple steps, Bev's down-to-earth Do It or Ditch It approach teaches you how to make clear decisions from the outset so that at every step along the way, you will be more likely to succeed.

Everyday Affirmations

Author : Devyn Penney
Publisher : Balboa Press
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Everyday Affirmations by : Devyn Penney

Download or read book Everyday Affirmations written by Devyn Penney and published by Balboa Press. This book was released on 2022-08-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A few minutes is all it takes to incorporate mindfulness and intention into your daily routine. With 365 thoughts, affirmations and journal prompts, "Everyday Affirmations" helps you start your day with conscious inner dialogue and optimism. Coupling positive affirmations with prompted journaling creates an experience of catharsis and clarity. Kickstart your day with a cup of coffee, your copy of, "Everyday Affirmations" and experience 365 days of positive change.

The Missing Peace

Author : Laura Rhodes-Levin
Publisher : Rowman & Littlefield
ISBN 13 : 1538181649
Total Pages : 233 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Missing Peace by : Laura Rhodes-Levin

Download or read book The Missing Peace written by Laura Rhodes-Levin and published by Rowman & Littlefield. This book was released on 2024-05-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers want to understand that there is life beyond anxiety. Happiness needs to be within their grasp. The Missing Peace will show them how to touch it, feel it, and nurture their natural desires, not those with which society burdens us. Often said but true, people need to learn to love themselves, but the real question is how to love themselves. How can they understand not to take the world and the other anxious people in it personally? They must understand how fear is underneath their anger. They long for acceptance but don't know how to accept themselves. The Missing Peace will give them a roadmap to these vital concepts. Scientifically, anxiety is not a set of pre-wired and uncontrollable buttons. This book communicates how to understand these buttons, who installed them and how to unwire them. It makes people feel better all around. It goes beyond just not feeling anxious. Practically, The Missing Peace will show readers how to cultivate and nurture the core traits mattering most to them. They will re-parent themselves to well-being, vibrant energy, and emotional stability and be shown there is just as much to nurture as there is to nature. It is never too late. After reading this book, the reader will understand their anxiety, learn how to harness it, shift focus to what they love, and live the life they want.

Sexless in the City

Author : Kat Harris
Publisher : Zondervan
ISBN 13 : 0310361044
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Sexless in the City by : Kat Harris

Download or read book Sexless in the City written by Kat Harris and published by Zondervan. This book was released on 2021-04-20 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a renewed biblical vision for sex, singleness, and relationships, and transform into an empowered woman of faith equipped to navigate today's dating culture with vision, clarity, and freedom. Let's face it: being single in today's culture as a woman of faith can be a STRUGGLE FEST. But it doesn't have to be. With real talk and straight wisdom, speaker, podcaster, and founder of The Refined Woman Kat Harris says it's time for a new conversation about singleness, sex, and desire. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a compelling enough reason to keep her clothes on. Caught between purity culture's rules and popular culture's do what feels good, Kat began a multi-year journey searching for answers to the biggest questions about sexuality and faith: What does the Bible really say about sex? Why does almost everyone deal with some sort of sexual shame? But really--what's a single girl to do with her sexual desire? What if we never get married . . . then what? It turns out Kat was asking questions that countless women were dying to ask but didn't know they had the permission to do so. Hungry for clarity, she researched, wrestled, and discovered a God who wasn't afraid or ashamed of sex and desire as she thought He might be. In actuality, God created sex and desire within humanity and called it very good. Now she believes God desires to restore a generation disillusioned with purity culture and Christian dating, discouraged about their singleness, ashamed of their sexual desire, and uncertain how to practically walk this season out well. Join Kat on her messy, sometimes painful, and always honest journey to discovering God's heart for sexuality, desire, singleness, and our purpose within it all.

Life on the Rocks

Author : Peg O'Connor
Publisher : Central Recovery Press, LLC
ISBN 13 : 1942094027
Total Pages : 194 pages
Book Rating : 4.9/5 (42 download)

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Book Synopsis Life on the Rocks by : Peg O'Connor

Download or read book Life on the Rocks written by Peg O'Connor and published by Central Recovery Press, LLC. This book was released on 2016-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique exploration toward an understanding of the nature of recovery from active addiction using the perspective of western philosophy.

He's Just Not Your Type (And That's A Good Thing)

Author : Andrea Syrtash
Publisher : Rodale Books
ISBN 13 : 1605290858
Total Pages : 226 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis He's Just Not Your Type (And That's A Good Thing) by : Andrea Syrtash

Download or read book He's Just Not Your Type (And That's A Good Thing) written by Andrea Syrtash and published by Rodale Books. This book was released on 2010-04-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In He's Just Not Your Type (And That's a Good Thing), a relationship expert and dating columnist shares her counterintuitive approach to lasting love: encouraging women to date their "non-types." After years of dating, many women fall into a relationship rut. As serial daters, they are attracted to the same type of man time and again. Clearly, something's not working. But the problem is not that he's just not that into them—the reality is, he's just not their type. Relationship expert and life coach Andrea Syrtash hears the disbelief in her clients' voices when they admit that their "Mr. Right" relationship has again gone wrong. In He's Just Not Your Type, Syrtash challenges readers to date outside their comfort zones and poses hard-hitting questions: What if the kind of man they think will make them happy never will? What would happen if they dated someone they'd never considered dating? In each chapter, Syrtash shares stories of women who have found lasting happiness with their non-types (NTs) and provides exercises designed to help readers assess their big-picture goals and core values. In doing so, she shows women how to make better choices in dating so they are more likely to find true love.

The Magic Mom

Author : Alyce Dailey
Publisher : New Degree Press
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.8/5 (85 download)

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Book Synopsis The Magic Mom by : Alyce Dailey

Download or read book The Magic Mom written by Alyce Dailey and published by New Degree Press. This book was released on 2022-09-27 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moms are the greatest entrepreneurs in the world, and raising the next generation of entrepreneurial women doesn’t happen by accident. Our daughters grow into the conversations we have around them. What kinds of conversations can we have so they grow into the best versions of themselves? In these pages, you’ll learn the formula of MAGIC which helps mothers create lives they love while leading their daughters to live powerfully: M (Model): How am I modeling who I want my daughter to be as an adult? A (Affirm): What spoken affirmation enables my subconscious to help me find the answers? G (Grace): Who can I extend grace to in this situation and moment? I (Inquire): What new questions could I ask to open up more possibility? C (Coach): How am I showing up as a Coach to my daughter right now? Who is coaching me to become the best version of myself? If you are a Mom who desires more for both your own life and your daughter, Alyce Dailey’s The MAGIC Mom: 5 Principles to Unlock Your Natural Gifts to Raise Entrepreneurial Daughters, is just for you. Join the community at www.theMAGICMom.com.

Hot Mamalah

Author : Lisa Alcalay Klug
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449421067
Total Pages : 210 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Hot Mamalah by : Lisa Alcalay Klug

Download or read book Hot Mamalah written by Lisa Alcalay Klug and published by Andrews McMeel Publishing. This book was released on 2012-10-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents humorous essays, illustrations, lists, forms, and recipes that celebrate the Jewish woman's lifestyle.

101 Ways to Stop Anxiety

Author : Tanya J. Peterson
Publisher : Simon and Schuster
ISBN 13 : 1631584960
Total Pages : 222 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis 101 Ways to Stop Anxiety by : Tanya J. Peterson

Download or read book 101 Ways to Stop Anxiety written by Tanya J. Peterson and published by Simon and Schuster. This book was released on 2020-02-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.

Faith and Farewell

Author : Rev. Dr Jack DiMatteo
Publisher : WestBow Press
ISBN 13 : 1490863990
Total Pages : 104 pages
Book Rating : 4.4/5 (98 download)

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Book Synopsis Faith and Farewell by : Rev. Dr Jack DiMatteo

Download or read book Faith and Farewell written by Rev. Dr Jack DiMatteo and published by WestBow Press. This book was released on 2015-01-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Startling Thought: When did you first realize your parents were not going to live on this planet forever? An Even More Startling Thought: When did you realize that your parents may die soon? In Faith and Farewell, a veteran hospice chaplain explores the spiritual dimensions of saying good-bye to aging parents. Discover the Seven Spiritual Themes which commonly surface for adults whose parents are rapidly declining and advancing toward death: Authority Control Guilt Loss Isolation Anger Grace Pastor Jack shares his own story while encouraging others to let go, to stop micromanaging every detail, and to entrust those final days to the sovereign will of the Creator. Learn how to grow spiritually as you lead your parents through the concluding chapter of their lives. Sensitive and scholarly, Faith and Farewell includes biblical instruction, meditation tools, and insights into how families can cope during the spiritual process of ushering their parents to their earthly finish line.

Overcomer

Author : Aubrey Gayel Sampson
Publisher : Zondervan
ISBN 13 : 0310342619
Total Pages : 180 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Overcomer by : Aubrey Gayel Sampson

Download or read book Overcomer written by Aubrey Gayel Sampson and published by Zondervan. This book was released on 2015-10-06 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christian women have allowed shame to condemn and confine them for far too long. If you’re ready to turn things around, Aubrey Sampson—a pastor’s wife, and an advocate for at-risk women—invites you to become an unashamed woman. Using the model of a house, “Sampson identifies eight major lies of shame such as: I’ll have more value when I change; I cannot experience freedom from shame; My past is unsalvageable; and Shame is only traumatic. Written with a strong biblical theology and humorous authenticity, as well as true-life stories shared by women of all ages, Sampson equips readers with tools for an ongoing spiritual discipline of “shamelessness.” Sampson deals directly with the shame that comes from comical moments in life, as well as from sexual abuse, eating disorders, addiction, abandonment, and other real-life issues. She also encourages women to transform their life’s story into ministry, creating ripple effects of hope and healing that can change the world. Written for any woman whose self-worth has been stolen, Overcomer gives her the courage, in Jesus, to reclaim it.

Slay Like a Mother

Author : Katherine Wintsch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492669415
Total Pages : 305 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Slay Like a Mother by : Katherine Wintsch

Download or read book Slay Like a Mother written by Katherine Wintsch and published by Sourcebooks, Inc.. This book was released on 2019-03-19 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revelatory, inspirational mom book needed for every mom to crush that "never enough" mentality and slay every day! Katherine Wintsch knows firsthand the self-doubt that rages inside modern moms. As founder and CEO of The Mom Complex, she has studied the passions and pain points of moms worldwide to help some of the largest brands develop innovative new products and services. As a working mom of two, she was running in an exhausting cycle of "never enough"—not strong enough, not thin enough, not patient enough, not "mom" enough. In Slay Like a Mother, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: THE MASK YOU'RE WEARING. The one you hide behind when you say everything is "just fine" when it's not. YOUR UNREALISTIC EXPECTATIONS. The goal-setting tactics you're deploying to get ahead could be what's holding you back. THE DIFFERENCE BETWEEN STRUGGLING AND SUFFERING. Being a mother is a struggle — it always has been — but your suffering is optional. Brave, supportive, and insightful, the stories and advice in this book will encourage you to live more confidently, enjoy the present, and become your best self — as a woman, a mother, and beyond. This is the necessary self-esteem and self-care book for new moms, mom experts, and any mom in between. Perfect for fans of Girl Wash Your Face and #IMomSoHard! "Slay Like a Mother is a feisty, clever, and fun blueprint for modern motherhood that belongs on every book shelf and in every diaper bag...As a woman and mother, you'll gain a newfound power, happiness, and ability to leap tall Lego buildings in a single bound."—Erin Falconer, author of How To Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything ***As featured in The Wall Street Journal and Parade.com***

You Can Have What You Want

Author : Michael Neill
Publisher : Hay House, Inc
ISBN 13 : 1401919421
Total Pages : 274 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis You Can Have What You Want by : Michael Neill

Download or read book You Can Have What You Want written by Michael Neill and published by Hay House, Inc. This book was released on 2006-11-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book that can change your life for the better as you’re reading it! Inside, you’ll find all the tools you need to get anything you want out of life. For the past 15 years, Michael Neill has been a coach, friend, mentor, and creative sparkplug to celebrities, CEOs, royalty, and people who just want more out of their lives. In this friendly and practical guide, Michael uses the techniques that have already helped thousands of people to create seemingly effortless success, transform your relationships, finances, and health, experience happiness every day, regardless of your circumstances, and live an inspired (and inspiring) life. So start reading . . . and get everything you want out of life!