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Stop Pressing Snooze
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Book Synopsis Stop Pressing Snooze by : Bill Hickie
Download or read book Stop Pressing Snooze written by Bill Hickie and published by Lulu.com. This book was released on 2014-03-12 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times has your alarm gone off, you look at the time, think of the tasks ahead, look at the time again and then press the snooze button. It's so easy; it feels so right, it can't be wrong. Don't be fooled....it is wrong. It's wrong because, you set that alarm, you made that plan to get up, but you didn't make it, you didn't do it, you gave up. That behaviour of putting off the inevitable, taking the easy route and seeking temporary satisfaction becomes habitual. Things never get done, life passes you by. Don't let that be you. Stop Pressing Snooze breaks the habits, and provides 100 anecdotes, tips and tools to help eradicate the debilitating behaviours linked to procrastination and, in-turn, poor productivity. Avoid Procrastination Get Proactive Increase Productivity Take the first step and start the change. Stop Pressing Snooze
Book Synopsis Stop Hitting Snooze by : Alex Mihailoff
Download or read book Stop Hitting Snooze written by Alex Mihailoff and published by iUniverse. This book was released on 2006-02 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're anything like me, you hit the snooze on your alarm at least once every morning. You may even set your alarm so you can hit snooze a few times before you really need to get up. I know I do. Why do we do this? Why do we consistently hit snooze and stay in bed? The reason is that the bed is comfortable. Granted, there are times when we really don't need to get up and forgot to turn off the alarm, but this is not often. We like to stay in our beds because it's warm and safe. We eventually do have to get out of bed. Whether it's work, school, or maybe just to play some video games, we always get out of bed. I want you to ponder this question as you read: What if you never got out of bed? This is what happens far too often with our faith. We wake up long enough to receive salvation, and then hit the button again, now feeling safe knowing where we're going when we die. It is finally time for you to get up, get out of bed, and see the world.
Download or read book Humor That Works written by Andrew Tarvin and published by . This book was released on 2012-11-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author presents a collection of ways to reap the proven human and corporate benefits of humor at work, organized by core business skill and founded on his own work as a business speaker and coach with the consulting company, Humor That Works.
Book Synopsis Stop Hitting Snooze at The Sound of Your Alarm by : Erica Evans
Download or read book Stop Hitting Snooze at The Sound of Your Alarm written by Erica Evans and published by . This book was released on 2021-06-26 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is an interactive reflection book. The author shares some stories and scenarios that will encourage the reader to stop procrastinating and or living in fear and the past. The goal is to ignite the reader to accomplish goals and self discovery.
Book Synopsis Stop Saying You're Fine by : Mel Robbins
Download or read book Stop Saying You're Fine written by Mel Robbins and published by Harmony. This book was released on 2012-06-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This hands-on guide from Mel Robbins, one of America’s top relationship experts and radio/tv personalities, addresses why over 100 million Americans secretly feel frustrated and bored with their lives and reveals what you can do about it. Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire. She has an in-depth understanding of the psychological and social factors that repeatedly hold you back, and more important, a unique set of tools for getting you where you want to be. In Stop Saying You’re Fine, she draws on neuroscientific research, interviews with countless everyday people, and ideas she’s tested in her own life to show what works and what doesn’t. The key, she explains, is understanding how your own brain works against you. Because evolution has biased your mental gears against taking action, what you need are techniques to outsmart yourself. That may sound impossible, but Mel has created a remarkably effective method to help you do just that--and some of her discoveries will astonish you. By ignoring how you feel and seizing small moments of rich possibility--a process she calls “leaning in”--you can make tiny course directions add up to huge change. Among this book’s other topics: how everything can depend on not hitting the “snooze” button; the science of connecting with other people, what children can teach us about getting things done; and why five seconds is the maximum time you should wait before acting on a great idea. Blending warmth, humor and unflinching honesty with up-to-the-minute science and hard-earned wisdom, Stop Saying You’re Fine moves beyond the platitudes and easy fixes offered in many self-help books. Mel’s insights will actually help vault you to a better life, ensuring that the next time someone asks how you’re doing, you can truthfully answer, “Absolutely great.”
Download or read book The Power of Sleep written by Ben Azadi and published by . This book was released on 2018-08-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does you have difficulty falling asleep? Do you feel wired and tired? Wake in the middle of the night? Hitting the snooze button? Have difficulty waking for the day or staying awake at work? If you are someone who answered yes to any of the above questions, this book will change your life. Sleep is the foundation that perfect health is built on; without it, the house will fall apart, wall by wall. Did You Know?98% of fat burning takes place during sleepChronic sleep deprivation has been associated with a shorter life spanOne night of bad sleep can impact your ability to think clearly the next dayDramatically weaken your immune systemIn The Power of Sleep, best selling author Ben Azadi, FDN-P, explains with authority and science the most effective strategies to switch off your brain, stop hitting snooze, wake up energized, and own the day. Written to deliver information efficiently, this valuable sourcebook contains the latest research on:* the best course of action for sleep problems: prevention and treatment* common mistakes parents make trying to get their children to sleep* different sleep needs for different temperaments* stopping the crybaby syndrome, nightmares, bedwetting, and more* ways to get your baby to fall asleep according to her internal clock-naturally* handling nap-resistant kids and when to start sleep-training* why both night sleep and day sleep are important* obstacles for working moms and children with sleep issues* the father's role in comforting children* how early sleep troubles can lead to later problems* the benefits and drawbacks of allowing kids to sleep in the family bedBen Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of two best-selling books, The Perfect Health Booklet: Simple Steps Proven to Transform Your Health and The Intermittent Fasting Cheat Sheet: Discover How This Ancient Practice Can Transform Your Health. Ben has been the go-to source when it comes to holistic health, longevity, anti-aging, functional fitness and fat loss. He is known as 'The Health Detective' because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. Ben is considered a ketogenic and intermittent fasting expert, amongst his peers.
Book Synopsis The Catholic Gentleman by : Sam Guzman
Download or read book The Catholic Gentleman written by Sam Guzman and published by Ignatius Press. This book was released on 2019-04-24 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: What it means to be a man or a woman is questioned today like never before. While traditional gender roles have been eroding for decades, now the very categories of male and female are being discarded with reckless abandon. How does one act like a gentleman in such confusing times? The Catholic Gentleman is a solid and practical guide to virtuous manhood. It turns to the timeless wisdom of the Catholic Church to answer the important questions men are currently asking. In short, easy- to-read chapters, the author offers pithy insights on a variety of topics, including • How to know you are an authentic man • Why our bodies matter • The value of tradition • The purpose of courtesy • What real holiness is and how to achieve it • How to deal with failure in the spiritual life
Download or read book The High 5 Habit written by Mel Robbins and published by Hay House, Inc. This book was released on 2023-01-03 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Book Synopsis The Rested Child by : W. Chris Winter, M.D.
Download or read book The Rested Child written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2022-08-16 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the varied sleep disorders that affect children from infancy to adolescence, many of which are commonly misdiagnosed, offering new wisdom to parents about how to ease their child's troubles. Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10 percent of children presenting with diagnosable sleep disorders--but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated. In this groundbreaking guide, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors, to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue. Finally parents have a resource to help them uncover the root of their children's problems, and, more important, to provide the answers on how to help.
Book Synopsis The 5 A.M. Miracle by : Jeff Sanders
Download or read book The 5 A.M. Miracle written by Jeff Sanders and published by Simon and Schuster. This book was released on 2015-12-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin your day the right way with this blueprint for maximizing productivity, perfecting your schedule, and making more time to enjoy life. The 5 A.M. Miracle is a resource guide for high-achievers. It provides a seven-step blueprint for anyone looking for a structured system that will hone their passions, clarify their big goals, and produce real, amazing results. Productivity coach Jeff Sanders is a big fan of early mornings. But his blueprint is about more than just waking up early. It’s about intentionality. In The 5 AM Miracle, Jeff breaks down an easy-to-follow system of healthy habits, daily routines, and productivity strategies. It’s more actionable content than you could possibly imagine. He then summarizes this multitude of ideas into a clear, thirty-day action plan.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Petite Anglaise by : Catherine Sanderson
Download or read book Petite Anglaise written by Catherine Sanderson and published by Anchor Canada. This book was released on 2010-10-29 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Tadpole was born, I spent a sleepless night on the maternity ward gazing intently into her inky, newborn eyes, grappling to come to terms with the indisputable fact that this was an actual person looking back at me, not just a version of Mr. Frog, or me, or both, in miniature. From the outset she seemed to know what she wanted, and I realized I could have no inkling of the paths she would choose to follow. But if I watch her life unfold carefully enough, perhaps I will see clear signposts pointing to who or what she will become. Because when I look backward, ransacking my own past for clues with the clarity that only hindsight can bring, a series of defining moments do stand out. Moments charged with significance; snapshots of myself which, if I join the dots together, lead me unswervingly to where I stand today: from French, to France, to Paris, and to Petite Anglaise.” [ed. note - excerpted from Petite Anglaise, p.4] Catherine Sanderson has a beautiful bilingual daughter, an authentic French boyfriend, and a Paris apartment with bohemian charm. She has what she has always wanted — a life in France. Growing up in Yorkshire amidst a traditional family, Catherine had set her sights on a different life — a life that would immerse her in an exotic language and culture. From grammar school French lessons to teaching English in Normandy and finally to a permanent job in Paris, she was determined that France would be the place she would call home. But now that she does, things are not so idyllic. Catherine wonders just when her life in Paris turned from wine to vinegar: She’s stuck in a dead-end administrative job, her relationship with her boyfriend has settled into a dreary routine, and the birth of their daughter has not helped to reignite the dying fire of her relationship. The remedy to her dissatisfaction arrives in the morning headlines. While scanning the news of the day, Catherine becomes intrigued by a story profiling an internet diarist. After exploring one blog after another, and in one exhilarating moment, Catherine decides to create her own online persona, her jardin secret. At that moment, she is transformed from Catherine to Petite Anglaise, her boyfriend to Mr. Frog, her daughter to Tadpole, and her life to something she could never have predicted. What begins as a lighthearted diversion, a place to discuss the fish-out-of water challenges of ex-pat life in Paris, soon gives way to a raw forum for her to bare her most intimate secrets and impulsive desires. Thousands of readers log-on to the blog and are witness to the ever-widening gulf between Petite Anglaise and Mr. Frog. Those public revelations of her growing frustrations, which play out in each successive post, begin to surreptitiously yet irrevocably erode their relationship.
Download or read book The 5 Second Rule written by Mel Robbins and published by Savio Republic . This book was released on 2017-02-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Download or read book Wake the F*ck Up! written by Paula Mould and published by Independently Published. This book was released on 2019-01-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever looked around at your life and wondered if this is all there was? The dreams that used to light you up, somehow were lost along the way. The plans, great big huge, terrifying plans, discarded for the 9-5. Tonight, you're going home to heat up frozen chicken for your sullen teenage children who won't eat the vegetables and bicker loudly enough that you find yourself reaching for the wine again and it's only 6 pm. What happened to the vibrant, creative dreamer you used to be? Now your Saturday night is filled with shitty made for TV movies and cheap vodka because quantity over quality, am I right? You NEED to Wake The Fuck Up! Life is not supposed to be a series of disappointments, surrendering your dreams because it's the thing everyone else does. I call BULLSHIT on that! This book is all about finding yourself again through a series of simple steps and exercises. Changing your perception and perspective. Finding your voice and shouting HELL YES! when life comes calling at your door wearing a slinky dress and a sultry attitude, with lipstick just this shade of too red and you are completely here for that. Stepping into your courage wearing the Docs you still hung onto though the 90s are long past and your emo phase is a closely guarded secret. Deciding that you too deserve to travel now, create art now, do the things NOW that make your insides quiver and you breath come quicker. Written by Paula Mould, artist and author who had such a powerful Wake The Fuck Up moment that she ran through her life with swords, carving her initials in everything worth keeping and tossing the rest aside in the most cavalier way possible, this book is designed to guide you through reclaiming what's yours: your own damn life on your terms.
Download or read book Ragged written by Gretchen Ronnevik and published by New Reformation Publications. This book was released on 2021-05-11 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we mistake spiritual disciplines for to-dos, time slots on our schedule, or Instagram-able moments, we miss the benefits of Christ's continual and constant work for us. In Ragged, Gretchen Ronnevik aims to reclaim spiritual disciplines as good gifts given by our good Father instead of heavy burdens of performance carried by the Christian. Only when we recognize our failures to maintain God's commands do we also realize the benefit of our dependence on his promises. Gretchen uses this distinction on law and gospel, presented throughout Scripture, to guide readers through spiritual disciplines including prayer, meditation, Scripture reading, and discipleship among others. Despite our best efforts, the good news is that spiritual disciplines have less to do with what we bring before God and more about who Christ is for us, not only as the author but also as the perfector of our faith.
Book Synopsis Barred for Life by : Stewart Dean Ebersole
Download or read book Barred for Life written by Stewart Dean Ebersole and published by PM Press. This book was released on 2013-02-14 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Bars represent me finding my people. We were like a tribe. Together we are strong whereas before we felt weak and ostracized.” Barred for Life is a photo documentary cataloging the legacy of Punk Rock pioneers Black Flag, through stories, interviews, and photographs of diehard fans who wear their iconic logo, The Bars, conspicuously tattooed upon their skin. Author Stewart Ebersole provides a personal narrative describing what made the existence of Punk Rock such an important facet of his and many other people’s lives, and the role that Black Flag’s actions and music played in soundtracking the ups and downs of living as cultural outsiders. “The Bars say ‘I’m not one of them,’ and it also lets the right people know that I am one of them.” Stark black-and-white portraits provide visual testimony to the thesis that Black Flag’s factual Punk-pioneering role and their hyper-distilled mythology are now more prevalent worldwide then when the band was in service. An extensive tour of North America and Western Europe documents dedicated fans bearing Bars-on-skin and other Black Flag iconography. Nearly four hundred “Barred” fans lined up, smiled/frowned for the camera, and issued their stories for the permanent record. “It is the black flag of anarchism, and that is the opposite of the white flag of surrender.” Barred for Life expands its own scope by presenting interviews with former Black Flag members and those close to the band. Interviews with alumni Dez Cadena, Ron Reyes, Kira Roessler, Keith Morris, and Chuck Dukowski, as well as photographers Glen E. Friedman and Ed Colver, and the man responsible for tattooing The Bars on more than a few Black Flag players, Rick Spellman, round out and spotlight aspects of Black Flag’s vicious live performances, forward-thinking work ethic, and indisputable reputation for acting as both champions and iconoclastic destroyers of the Punk Rock culture they helped to create. “When I see The Bars I think ‘Black Flag the band,’ but they also represent an entire movement of people that are not going to conform. They are part of a culture of people that stand up for themselves.”
