Stop Ignoring Your Excess Weight

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STOP Ignoring Your Excess Weight

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis STOP Ignoring Your Excess Weight by :

Download or read book STOP Ignoring Your Excess Weight written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that excess weight can result in “preventable deaths” like heart disease and diabetes? Do you believe that truly loving yourself means continuously working to care for your body as best as you possibly can, inside and out? Whether you’re thin, medium, or large, if you’re carrying extra pounds isn’t it time for you to start truly loving yourself by ridding your body of unhealthy and unattractive excess weight? STOP Ignoring Your Excess Weight! Use these 100 Tips To Easily Lose Weight and Keep It Lost! STOP Ignoring Your Excess Weight! is the eighth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read STOP Ignoring Your Excess Weight: 100 Tips To Easily Lose Weight and Keep It Lost!, along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.

STOP Neglecting Your Skin

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)

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Book Synopsis STOP Neglecting Your Skin by :

Download or read book STOP Neglecting Your Skin written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: What person in their right mind does not want to achieve or maintain naturally beautiful, healthy, and youthful-looking skin? If you care about the appearance of your face, STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, will help you improve your appearance. It will facilitate your efforts to begin beautifying your face naturally and inexpensively in a short amount of time. STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, is A Self-Improvement Quick Read. It is the ninth how-to guide or self-help book in the series. Read it along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.

TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 227 pages
Book Rating : 4./5 ( download)

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Book Synopsis TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE by :

Download or read book TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe “the secret” is really a secret? Well, it’s not. “The secret” is simply lack of knowledge or ignorance about life principles that were never a secret. TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE is A Self-Improvement Quick Read. It is the third how-to guide or self-help book in the series. It shares immutable principles, erroneously referred to as “secrets”, that will help you attract, like a powerful magnet, all that you can conceive and believe is possible; all that you desire to achieve and attain in life. “Strange and paradoxical as it may seem, THE ‘SECRET’ IS NOT A SECRET!! DESIRE can be transmuted into [anything you want].” (Napoleon Hill) Read TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE along with WIN THE GAME OF LIFE, another ItsSoarTime.com publication.

STOP To Breathe & Encourage Yourself!

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis STOP To Breathe & Encourage Yourself! by :

Download or read book STOP To Breathe & Encourage Yourself! written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to slow down? Breathe? And Encourage Yourself? Sure, you might very well be a superstar, all-star, and rock star 24/7/365, but even superwomen and supermen need a little encouragement—inspiration and motivation—every now and then. STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is exactly what you need! Use it often to give yourself a well-deserved break! Literally stop everything you’re doing, stop everyone from coming at you, and take some precious time to slowly and deeply inhale and exhale while mentally, spiritually, and emotionally absorbing these powerfully encouraging (motivational and inspirational) quotes! STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is A Self-Encouragement and Spiritual Empowerment Quick Read. It is the fourth volume in the series. Read it along with SPEAK LIFE TO YOURSELF: 365 Encouraging Biblical Quotes, another ItsSoarTime.com publication.

Be Happier, Healthier, and Wealthier

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Be Happier, Healthier, and Wealthier by :

Download or read book Be Happier, Healthier, and Wealthier written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right and the ability to be as happy, healthy, and wealthy as you choose to be. Be Happier, Healthier, and Wealthier: Offers of Encouragement will help you achieve (greater) happiness, health, and wealth. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, WIN THE GAME OF LIFE!, or any of the other encouraging, inspiring, motivating, edifying, enlightening, empowering, edutaining…publications by ItsSoarTime.com.

PLEASE STOP Refusing To EXERCISE COMMON SENSE!

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis PLEASE STOP Refusing To EXERCISE COMMON SENSE! by :

Download or read book PLEASE STOP Refusing To EXERCISE COMMON SENSE! written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that exercising common sense is the same as exercising common courtesy, common decency, and basic respect? Therefore, common sense is as common as noses. The problem is people don’t choose to use their common sense. PLEASE STOP Refusing To EXERCISE COMMON SENSE! offers 100 tips and reminders on how anyone can start choosing to exercise common sense (which is the same as common courtesy, common decency, and basic respect) on a daily basis. It is the seventh how-to guide or self-help book in the A Self-Improvement Quick Read series. Read PLEASE STOP Refusing To EXERCISE COMMON SENSE! along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.

Quit Digging Your Grave with a Knife and Fork

Author : Governor Mike Huckabee
Publisher : Center Street
ISBN 13 : 1599951347
Total Pages : 176 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Quit Digging Your Grave with a Knife and Fork by : Governor Mike Huckabee

Download or read book Quit Digging Your Grave with a Knife and Fork written by Governor Mike Huckabee and published by Center Street. This book was released on 2007-10-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in Spanish, the bestselling book in which a leaner Arkansas Governor Mike Huckabee shares his secrets for creating better health habits that last a lifetime.

21 Things You Need to Know About Diabetes and Weight-Loss Surgery

Author : Scott A. Cunneen
Publisher : American Diabetes Association
ISBN 13 : 1580406696
Total Pages : 107 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis 21 Things You Need to Know About Diabetes and Weight-Loss Surgery by : Scott A. Cunneen

Download or read book 21 Things You Need to Know About Diabetes and Weight-Loss Surgery written by Scott A. Cunneen and published by American Diabetes Association. This book was released on 2016-11-07 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to recent statistics from the Centers for Disease Control and Prevention (CDC), 34.9 percent or 78.6 million U.S. adults are obese. In addition, about 17 percent, or 12.7 million U.S. children, between the ages of 2 to 19, are obese. In addition, obesity-related conditions, such as heart disease, stroke, type 2 diabetes, and even some cancers are increasing. These alarming statistics coupled with the exponential growth of medical costs to treat obesity, have created an urgency to find effective treatment options. Weight-loss (bariatric) surgery has become a preferred, and cost-effective, treatment option. This book is an overview of weight loss surgery. Written by Scott A. Cunneen, MD, FACS, the Director of Bariatric Surgery at Cedars-Sinai Medical Center in Los Angles and leading expert, the book is a concise resource for people with diabetes who are considering weight-loss surgery. Following the American Diabetes Association's 21 Things Series premise and structure, Dr. Cunneen covers all the important questions patients have when facing weight-loss surgery, such as, the types of bariatric surgery, how to prepare for the procedure, what to expect after surgery, establishing new habits and food routines, and managing the patients expectations.

WIN THE GAME OF LIFE!

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 92 pages
Book Rating : 4./5 ( download)

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Book Synopsis WIN THE GAME OF LIFE! by :

Download or read book WIN THE GAME OF LIFE! written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly living or merely existing? Would you like to learn how to truly live and how to truly live your best life? Through introducing the rules for the game of life, or the immutable principles that must be regularly (daily) practiced for successful living, WIN THE GAME OF LIFE! proves that life is meant to be a game, not a battle. WIN THE GAME OF LIFE! will help you successfully play and win the game! It is the sixth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, another ItsSoarTime.com publication.

Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4./5 ( download)

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Book Synopsis Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin by :

Download or read book Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to achieve and maintain clear(er), soft(er), and firm(er) skin; (more) radiant, youthful, and beautiful skin easily, inexpensively, naturally, and from the comfort of your home regardless of your age, skin type, ethnicity, gender, or present skin condition? Then read what I do in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin to: -Slow down, reverse, and prevent (premature) signs of ageing -Achieve and maintain smooth and creamy-looking skin -Increase or maintain skin elasticity and firmness -Ward off and minimize fine lines and wrinkles -Improve skin tone, clarity, or radiance - Quickly clear blemish marks -Prevent or lessen blemishes -Avoid acne Then you do it too! Whether you're struggling with acne, dry skin, or other skin issues just follow the easy tips and tricks in Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin and before long you will begin to transform your skin into a clear, bright, radiant, glowing, soft, smooth masterpiece without relying on harsh chemicals or expensive treatments! Achieve Naturally Beautiful Skin, Maintain Naturally Beautiful Skin is A Self-Improvement Quick Read. It is the first how-to guide or self-help book in the series. Read it along with Easily Lose Weight and Keep It Lost!, another ItsSoarTime.com publication.

Fighting Fat

Author : Steven Lamm
Publisher : Spry Publishing LLC
ISBN 13 : 1938170571
Total Pages : 155 pages
Book Rating : 4.9/5 (381 download)

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Book Synopsis Fighting Fat by : Steven Lamm

Download or read book Fighting Fat written by Steven Lamm and published by Spry Publishing LLC. This book was released on 2015-02-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting is dead. Let’s focus on health instead. Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm reveals why it’s more important to gain health than to simply lose pounds. With Dr. Lamm’s individualized approach to weight reduction that’s based on your unique lifestyle, biology, and risk factors, you can start to improve your overall well-being while greatly reducing your risk of countless health complications. Groundbreaking advancements in the rapidly evolving science behind weight loss have generated many new options for people who struggle to manage their weight. From understanding the affects of prescription and over-the-counter medications to making decisions about bariatric surgery, Fighting Fat delivers Dr. Lamm’s authoritative insights and analysis of the most current and comprehensive information available.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

FRIEND REQUEST YOURSELF

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)

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Book Synopsis FRIEND REQUEST YOURSELF by :

Download or read book FRIEND REQUEST YOURSELF written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know spend inordinate amounts of time—UNPRODUCTIVE TIME—hanging out on Facebook (and other social networks)? Don’t you think this time could be best spent learning how to: -LIKE YOURSELF (MORE)? -FOLLOW YOUR BLISS (MORE)? -WORK (MORE) TO CHANGE WHAT YOU DON’T LIKE ABOUT YOUR CURRENT REALITY? FRIEND REQUEST YOURSELF is A Self-Improvement Quick Read. It is the fifth how-to guide and self-help book in the series. You’ll truly LIKE reading it because it will help you Learn How To LIKE Yourself More! Read FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More! along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life!, another ItsSoarTime.com publication.

Sugar Free

Author : Karen Thomson
Publisher : Robinson
ISBN 13 : 1472136985
Total Pages : 249 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Robinson. This book was released on 2016-06-16 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Starting Baby Jaz

Author : Charles Wilhelm
Publisher : Turner Publishing Company
ISBN 13 : 0470248017
Total Pages : 334 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Starting Baby Jaz by : Charles Wilhelm

Download or read book Starting Baby Jaz written by Charles Wilhelm and published by Turner Publishing Company. This book was released on 2007-08-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ride your horse today for the horse you want tomorrow." --Charles Wilhelm Learn from renowned trainer Charles Wilhelm as he spends a year taking Jaz Poco Salsa, a yearling foundation-bred quarter horse filly, from haltering through the first two months of riding. In this training diary, you'll see Wilhelm's Foundation Training system in action and share the experience of doing colt-starting right. This practical guide details the safe, recommended progression of training exercises and includes: * Instructions covering everything from the essential basics through actual riding * Step-by-step, detailed exercises and training activities you can do with your young horse * Safety tips for grooming, feet handling, and preparing for the veterinarian * Advice for handling common setbacks and problems * Over 100 photos of the training and exercises * A chapter on training yourself--the mental aspect of horsemanship * An appendix packed with information on selecting and caring for a young horse Whether you are a novice, an intermediate, or an advanced horseperson, you can use this approach and these building blocks to get your horse mentally, emotionally, and physically ready to be your lifetime working partner.

Bless the Lord At All Times, Whether You’re Abased or Abound

Author :
Publisher : ItsSoarTime.com
ISBN 13 :
Total Pages : 80 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bless the Lord At All Times, Whether You’re Abased or Abound by :

Download or read book Bless the Lord At All Times, Whether You’re Abased or Abound written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why wait until a particular day to Bless the Lord? Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, is a meticulously organized compilation that animates the spirit, mind, and heart so that you can Bless the Lord on any day, all day, and every day. It is the seventh volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Read Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, along with Pray Without Ceasing: Biblical Prayers, another ItsSoarTime.com publication.

Do I Have to Give Up ME to Be Loved by GOD?

Author : Margaret Paul
Publisher : Simon and Schuster
ISBN 13 : 0757396844
Total Pages : 382 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Do I Have to Give Up ME to Be Loved by GOD? by : Margaret Paul

Download or read book Do I Have to Give Up ME to Be Loved by GOD? written by Margaret Paul and published by Simon and Schuster. This book was released on 2010-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Process to Connect with the Divine Whether you think of God as a nebulous entity who exists only for other people, or you are a religious person hoping to deepen your faith, this groundbreaking book will guide you in developing and strengthening a personal relationship with a Higher Power. "I have met people who have^opened themselves to God with their whole hearts, but they still do not know how to personally experience God," explains author Margaret Paul, Ph.D., who has helped countless individuals fill their spiritual emptiness that left them anxious, depressed or feeling "stuck" in relationships or careers. Dr. Paul shows readers how to relinquish earthly love, which focuses on getting, and to embrace spiritual love, which focuses on giving. By so doing, readers will connect with the Divine by discovering their true creative, intelligent and forgiving self. Readers will explore their resistance to God; break down false beliefs about religion; eliminate the need to control God; heal self-destructive or addictive behaviors; and welcome more love into their life. Most importantly, they will learn how to use spiritual power instead of power over others to manifest their dreams.