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Stop Ignoring Your Excess Weight
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Book Synopsis STOP Ignoring Your Excess Weight by :
Download or read book STOP Ignoring Your Excess Weight written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that excess weight can result in “preventable deaths” like heart disease and diabetes? Do you believe that truly loving yourself means continuously working to care for your body as best as you possibly can, inside and out? Whether you’re thin, medium, or large, if you’re carrying extra pounds isn’t it time for you to start truly loving yourself by ridding your body of unhealthy and unattractive excess weight? STOP Ignoring Your Excess Weight! Use these 100 Tips To Easily Lose Weight and Keep It Lost! STOP Ignoring Your Excess Weight! is the eighth how-to guide or self-help book in the series titled: A Self-Improvement Quick Read. Read STOP Ignoring Your Excess Weight: 100 Tips To Easily Lose Weight and Keep It Lost!, along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.
Download or read book STOP Neglecting Your Skin written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: What person in their right mind does not want to achieve or maintain naturally beautiful, healthy, and youthful-looking skin? If you care about the appearance of your face, STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, will help you improve your appearance. It will facilitate your efforts to begin beautifying your face naturally and inexpensively in a short amount of time. STOP Neglecting Your Skin: 100 Tips To Help You Achieve and Maintain Naturally Beautiful Skin!, is A Self-Improvement Quick Read. It is the ninth how-to guide or self-help book in the series. Read it along with FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More!, another ItsSoarTime.com publication.
Book Synopsis STOP To Breathe & Encourage Yourself! by :
Download or read book STOP To Breathe & Encourage Yourself! written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to slow down? Breathe? And Encourage Yourself? Sure, you might very well be a superstar, all-star, and rock star 24/7/365, but even superwomen and supermen need a little encouragement—inspiration and motivation—every now and then. STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is exactly what you need! Use it often to give yourself a well-deserved break! Literally stop everything you’re doing, stop everyone from coming at you, and take some precious time to slowly and deeply inhale and exhale while mentally, spiritually, and emotionally absorbing these powerfully encouraging (motivational and inspirational) quotes! STOP To Breathe & Encourage Yourself! 100 Powerfully Encouraging Quotes!, is A Self-Encouragement and Spiritual Empowerment Quick Read. It is the fourth volume in the series. Read it along with SPEAK LIFE TO YOURSELF: 365 Encouraging Biblical Quotes, another ItsSoarTime.com publication.
Book Synopsis Be Happier, Healthier, and Wealthier by :
Download or read book Be Happier, Healthier, and Wealthier written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right and the ability to be as happy, healthy, and wealthy as you choose to be. Be Happier, Healthier, and Wealthier: Offers of Encouragement will help you achieve (greater) happiness, health, and wealth. Read it along with TRAIN YOUR BRAIN TO ATTAIN YOUR EVERY DESIRE, WIN THE GAME OF LIFE!, or any of the other encouraging, inspiring, motivating, edifying, enlightening, empowering, edutaining…publications by ItsSoarTime.com.
Book Synopsis Bless the Lord At All Times, Whether You’re Abased or Abound by :
Download or read book Bless the Lord At All Times, Whether You’re Abased or Abound written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why wait until a particular day to Bless the Lord? Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, is a meticulously organized compilation that animates the spirit, mind, and heart so that you can Bless the Lord on any day, all day, and every day. It is the seventh volume in the A Self-Encouragement and Spiritual Empowerment Quick Read series. Read Bless the Lord At All Times, Whether You’re Abased or Abound: Biblical Verses of Praise & Worship, along with Pray Without Ceasing: Biblical Prayers, another ItsSoarTime.com publication.
Download or read book FRIEND REQUEST YOURSELF written by and published by ItsSoarTime.com. This book was released on 2023-09-09 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you know spend inordinate amounts of time—UNPRODUCTIVE TIME—hanging out on Facebook (and other social networks)? Don’t you think this time could be best spent learning how to: -LIKE YOURSELF (MORE)? -FOLLOW YOUR BLISS (MORE)? -WORK (MORE) TO CHANGE WHAT YOU DON’T LIKE ABOUT YOUR CURRENT REALITY? FRIEND REQUEST YOURSELF is A Self-Improvement Quick Read. It is the fifth how-to guide and self-help book in the series. You’ll truly LIKE reading it because it will help you Learn How To LIKE Yourself More! Read FRIEND REQUEST YOURSELF: Learn How To LIKE Yourself More! along with STOP Your Mediocre or Substandard Existence: 100 Tips On How You Can Start Living An Abundant Life!, another ItsSoarTime.com publication.
Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff
Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.
Book Synopsis 8 Keys to End Emotional Eating (8 Keys to Mental Health) by : Howard Farkas
Download or read book 8 Keys to End Emotional Eating (8 Keys to Mental Health) written by Howard Farkas and published by W. W. Norton & Company. This book was released on 2019-09-24 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Book Synopsis Skinny Life by : Crystal Dwyer Hansen
Download or read book Skinny Life written by Crystal Dwyer Hansen and published by Worthy Books. This book was released on 2015-08-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!
Download or read book The Well Path written by Jamé Heskett and published by HarperCollins. This book was released on 2016-03-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose twenty pounds and reverse the aging process in just sixty days with this clinically proven, holistic lifestyle plan from an anti-aging expert whose clients include some of New York City’s most successful women. Most diets don’t work because they restrict food intake and put inconsistent physical stress on the body, starving cells, throwing hormones out of whack, and slowing down metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical new approach: In order to lose weight, we first have to heal the damage we’ve done to our bodies from years of dieting. Before we can lose weight for good, we need to achieve homeostasis—total balance in the body, with all its systems working in concert. When you're there, you’re full of energy, look and feel younger, and lose weight effortlessly. The Well Path is her sixty-day plan to get you there. Dr. Heskett provides a detailed week-by-week and day-by-day calendar of small changes and challenges to get you on your own Well Path. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The second month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE: Circulation—improving the vascular system gets rid of stored fat and toxins Hunger—learning to identify real and false hunger to avoid overeating Activity—non-exercise activity that can burn hundreds of extra calories Nutrition—a diverse array of nutrients (especially fiber) to improve gut absorption and balance hormones General Health—the importance of sleep, sex, stress, and social interaction Exercise—Dr. Heskell’s code for maximum fat-for-energy exercise conversion The Well Path will take you from sickness to health, fat to fit, and old to young—in just sixty days.
Book Synopsis DontDateHimGirl.com Presents - So the Bastard Broke Your Heart, Now What? by : Tasha Cunningham
Download or read book DontDateHimGirl.com Presents - So the Bastard Broke Your Heart, Now What? written by Tasha Cunningham and published by Simon and Schuster. This book was released on 2010-03-18 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: He may not have been that into you, but the bastard who just broke your heart will be a distant memory after reading Don't Date Him Girl Presents: So the Bastard Broke Your Heart, Now What?, a 10-step guide to help you get your brokenhearted butt in gear, break your addiction to bad boyfriends and find lasting love. Written by DontDateHimGirl.com founder and newspaper columnist Tasha Cunningham, this book reveals the must-have secret weapon that belongs in every single girl's dating arsenal. Inspired by the stories of the thousands of women who have shared their dating stories on DontDateHimGirl.com, So the Bastard Broke Your Heart, Now What? will put you and your broken heart on the path to recovery armed with the tools you'll need to get over your bad breakup. After reading this book, you'll emerge stronger, smarter and sexier, well on your way to finding the guy who will be VERY into you!
Book Synopsis A Young Woman's Guide to Setting Boundaries by : Allison Bottke
Download or read book A Young Woman's Guide to Setting Boundaries written by Allison Bottke and published by Harvest House Publishers. This book was released on 2014-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The teen years, when you’re no longer a child but not yet an adult, can be hard. How do you deal with the stress of school, home life, boys, teen depression, peer pressure, and so much more? It’s never been easy to be a teen, but today’s world brings special challenges that require special skills. The good news is you can learn how to cope with all your stresses when you understand the power and freedom of setting healthy boundaries. You can experience God’s unconditional love and acceptance, and find the courage, confidence, and hope that will transform your teen years and become the foundation of your life for years to come. When you discover how to begin setting boundaries, you’ll be joining thousands of readers of all ages who have benefited by Allison’s popular Setting Boundaries® series.
Download or read book Weight Bias written by Kelly D. Brownell and published by Guilford Press. This book was released on 2005-08-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discrimination based on body shape and size remains commonplace in today's society. This important volume explores the nature, causes, and consequences of weight bias and presents a range of approaches to combat it. Leading psychologists, health professionals, attorneys, and advocates cover such critical topics as the barriers facing obese adults and children in health care, work, and school settings; how to conceptualize and measure weight-related stigmatization; theories on how stigma develops; the impact on self-esteem and health, quite apart from the physiological effects of obesity; and strategies for reducing prejudice and bringing about systemic change.
Book Synopsis So I Can Tell YOU by : Gail Goodjohn
Download or read book So I Can Tell YOU written by Gail Goodjohn and published by FriesenPress. This book was released on 2021-02-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: I write this book for anyone searching for what to believe. Through years of doubting all the conversations heard from friends and family about life in general, I was so very confused about who to believe, and what was the right choice. I questioned everyone and everything. I just existed day by day to get to tomorrow, and I worked hard to be a good student. I had a deeply ingrained desire to "be successful", yet I knew not what to do or how to get there. Time passes and all our choices determine our reality. However, our understanding is also created from life events not of our choosing. I share with you my life before 1987, and then the journey that I traveled since January 16, 1987, when I was in a horrid accident and experienced an out-of-body event. This life event forever has altered my thinking. I have spent over 30 years traveling this path, and in that journey have experienced some remarkable spiritual moments that have helped to define for me what is most important about this life. I hope that in sharing my experiences you will more fully understand our deep connection to our creator. You will be convinced that the statement Let Go and Let God is a valuable thought to embrace and hold onto.
Book Synopsis Do I Have to Give Up ME to Be Loved by GOD? by : Margaret Paul
Download or read book Do I Have to Give Up ME to Be Loved by GOD? written by Margaret Paul and published by Simon and Schuster. This book was released on 2010-01-01 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Process to Connect with the Divine Whether you think of God as a nebulous entity who exists only for other people, or you are a religious person hoping to deepen your faith, this groundbreaking book will guide you in developing and strengthening a personal relationship with a Higher Power. "I have met people who have^opened themselves to God with their whole hearts, but they still do not know how to personally experience God," explains author Margaret Paul, Ph.D., who has helped countless individuals fill their spiritual emptiness that left them anxious, depressed or feeling "stuck" in relationships or careers. Dr. Paul shows readers how to relinquish earthly love, which focuses on getting, and to embrace spiritual love, which focuses on giving. By so doing, readers will connect with the Divine by discovering their true creative, intelligent and forgiving self. Readers will explore their resistance to God; break down false beliefs about religion; eliminate the need to control God; heal self-destructive or addictive behaviors; and welcome more love into their life. Most importantly, they will learn how to use spiritual power instead of power over others to manifest their dreams.
Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung
Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Book Synopsis The Menopause Book by : Barbara Kantrowitz
Download or read book The Menopause Book written by Barbara Kantrowitz and published by Workman Publishing Company. This book was released on 2018-03-20 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?
