Stop Blaming Others

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Stop Blaming Others

Author : Larry Jones
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.6/5 (349 download)

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Book Synopsis Stop Blaming Others by : Larry Jones

Download or read book Stop Blaming Others written by Larry Jones and published by . This book was released on 2020 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: I can attest to the fact that we're not all "born with a silver spoon in our mouths." Just take a moment right now to imagine what life would be like for you if most of the things we often take for granted were not there for you. No good food, clean clothes, lack of physical and emotional security, no validation from your parents and loved ones, no proper home to live in, lack of love from your parents, inadequate heat in the cold winter, unequal treatment, no functional bathroom, and several other things that we all regard as the basics of living a comfortable life.Just imagine now that your life with the direct opposites of all the things I earlier mentioned and more. What if you had the lack of parental love and approval, exhaustion, neglect, physical abuse, emotional abuse, anxiety, anger, shame, violence, hunger, and several others.I need you to imagine that you were just a kid - a very young child in your "parents" home - but living in the environment, we earlier explained with virtually no hope of redemption from the extent of suffering you were going through. Like an endless reign of misery in your life!I have a question for you right now, how terrible and nasty does your upbringing as a child have to be before you'll undoubtedly fail in life as an adult or even die young? Did you know about the Adverse Childhood Experiences Study (ACES)? It's a research study that was carried out by the Centers for Disease Control and Prevention and the US Health Maintenance Organization Kaiser Permanente. Well, the answer to my first question was studied by ACES. The study sought to define how terrible your childhood had to be before you're almost sure to be a failure in life. According to ACES, when it comes to factors that could cause a child to do poorly in life, they identified ten risk factors. These factors are physical abuse, emotional neglect, physical neglect, household substance abuse, sexual abuse, household mental illness, exposure to domestic violence, divorce or parental separation, emotional maltreatment and incarcerated household member. The study then proceeded to monitor thousands of kids just to evaluate how these risk factors affected their lives. After obtaining facts from their observation, they concluded that if you had about four or more of these risk factors, then the possibility of having a happy life will be below average.The study also implies that there is a high possibility that you will end up living a lousy life. We can conclude that these are mere numbers, but the truth is that based on the numbers, if you happen to have just a score of four risk factors or more, then you're battling against incredible odds in your life. After taking the ACES test, I scored seven, and this means that I had seven risk factors against me. The odds are stacked against me to the extent that no right-thinking person would have expected me to do well in life. Well, it would have been easy for you to bet against me then, but you would have also lost your fortune at the end of the day because my life turned out better than all predictions. Under normal circumstances, I should have suffered chronic anger problems, depression, and anxiety. I should have become an alcoholic and never be able to raise my family. Probably, I should have long died either by depression, drug abuse, suicide, or alcoholism.I was raised poor in a trailer, which left me with little space to seek refuge anytime I needed to escape my father's fury. My mom was a registered nurse, and my father was a Marine. The abuse I suffered started at a very early age, and it was one nightmare I would never wish my enemies to experience. My dad didn't just abuse me; I never impressed him regardless of how much effort I made or how well I performed in anything.

The Healthy Mind Toolkit

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 1524704539
Total Pages : 306 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Healthy Mind Toolkit by : Alice Boyes, PhD

Download or read book The Healthy Mind Toolkit written by Alice Boyes, PhD and published by Penguin. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to overcoming self-defeating behaviors I can’t believe I just did that! Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you’re holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: • Identify the specific ways you're hurting your success in all aspects of your life • Capitalize on the positive aspects of your extreme traits instead of the negatives • Find creative solutions to curb your self-defeating patterns • Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

That's Bad Manners, Roys Bedoys

Author : Christine Ha
Publisher :
ISBN 13 : 9781798406892
Total Pages : 33 pages
Book Rating : 4.4/5 (68 download)

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Book Synopsis That's Bad Manners, Roys Bedoys by : Christine Ha

Download or read book That's Bad Manners, Roys Bedoys written by Christine Ha and published by . This book was released on 2019-02-28 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woohoo Storytime! Roys Bedoys learns what bad manners are at a restaurant. This is a great book for children to learn good manners.

Running on Empty

Author : Jonice Webb
Publisher : Morgan James Publishing
ISBN 13 : 161448242X
Total Pages : 250 pages
Book Rating : 4.6/5 (144 download)

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Book Synopsis Running on Empty by : Jonice Webb

Download or read book Running on Empty written by Jonice Webb and published by Morgan James Publishing. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A large segment of the population struggles with feelings of being detached from themselves and their loved ones. They feel flawed, and blame themselves. Running on Empty will help them realize that they're suffering not because of something that happened to them in childhood, but because of something that didn't happen. It's the white space in their family picture, the background rather than the foreground. This will be the first self-help book to bring this invisible force to light, educate people about it, and teach them how to overcome it.

It's All Your Fault!

Author : Bill Eddy
Publisher : Unhooked Books
ISBN 13 : 1936268027
Total Pages : 370 pages
Book Rating : 4.9/5 (362 download)

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Book Synopsis It's All Your Fault! by : Bill Eddy

Download or read book It's All Your Fault! written by Bill Eddy and published by Unhooked Books. This book was released on 2012-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides answers for keeping everyday problems in the workplace, family or neighborhood from becoming "high-conflict" disputes.

Take Charge Now!

Author : William J. Knaus
Publisher : Turner Publishing Company
ISBN 13 : 0470311126
Total Pages : 168 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Take Charge Now! by : William J. Knaus

Download or read book Take Charge Now! written by William J. Knaus and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy "Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fufilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University Take charge of your life once and for all with this proven program for ending the blame habit "Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment. Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own. Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life

The Blame Game

Author : Neil E. Farber
Publisher : Bascom Hill Publishing Group Limited
ISBN 13 : 9781935098355
Total Pages : 163 pages
Book Rating : 4.0/5 (983 download)

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Book Synopsis The Blame Game by : Neil E. Farber

Download or read book The Blame Game written by Neil E. Farber and published by Bascom Hill Publishing Group Limited. This book was released on 2010-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't blame me! Or do.

A Don't Sweat the Small Stuff Treasury

Author : Richard Carlson
Publisher : Andrews McMeel Pub
ISBN 13 : 9780740706684
Total Pages : 112 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis A Don't Sweat the Small Stuff Treasury by : Richard Carlson

Download or read book A Don't Sweat the Small Stuff Treasury written by Richard Carlson and published by Andrews McMeel Pub. This book was released on 2000-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to generate impulse sales, titles in this line are carefully balanced for gift giving, self-purchase, or collecting. Little Books may be small in size, but they're big in titles and sales.

Mindfulness and Grief

Author : Heather Stang
Publisher : Ryland Peters & Small
ISBN 13 : 178249782X
Total Pages : 183 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Mindfulness and Grief by : Heather Stang

Download or read book Mindfulness and Grief written by Heather Stang and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

How Leaders Can Inspire Accountability

Author : Michael Timms
Publisher :
ISBN 13 : 9781039102286
Total Pages : 270 pages
Book Rating : 4.1/5 (22 download)

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Book Synopsis How Leaders Can Inspire Accountability by : Michael Timms

Download or read book How Leaders Can Inspire Accountability written by Michael Timms and published by . This book was released on 2021-09-15 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership development consultant Michael Timms has discovered three powerful habits that not only make one a better leader, but also encourage those they lead to take greater accountability themselves. Using a compelling combination of teaching principles and illustrations backed by loads of scientific studies, Timms reveals three habits of personal accountability that are easy to implement and which can instantly begin transforming positional leaders into true leaders who inspire everyone to take more accountability for results.

The Oz Principle

Author : Roger Connors
Publisher : Penguin
ISBN 13 : 1101216190
Total Pages : 271 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Oz Principle by : Roger Connors

Download or read book The Oz Principle written by Roger Connors and published by Penguin. This book was released on 1998-10-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book on workplace accountability by the New York Times bestselling authors of How Did That Happen? Since it was originally published in 1994, The Oz Principle has sold nearly 600,000 copies and become the worldwide bible on accountability. Through its practical and invaluable advice, thousands of companies have learned just how vital personal and organizational accountability is for a company to achieve and maintain its best results. At the core of the authors' message is the idea that when people take personal ownership of their organization's goals and accept responsibility for their own performance, they become more invested and work at a higher level to ensure not only their own success, but everyone's. Now more than ever, The Oz Principle is vital to anyone charged with obtaining results. It is a must have, must read, and must apply classic business book.

I Had a Miscarriage

Author : Jessica Zucker
Publisher : Feminist Press at CUNY
ISBN 13 : 1558612890
Total Pages : 163 pages
Book Rating : 4.5/5 (586 download)

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Book Synopsis I Had a Miscarriage by : Jessica Zucker

Download or read book I Had a Miscarriage written by Jessica Zucker and published by Feminist Press at CUNY. This book was released on 2021-03-09 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen weeks into her second pregnancy, psychologist Jessica Zucker miscarried at home, alone. Suddenly, her career, spent specializing in reproductive and maternal mental health, was rendered corporeal, no longer just theoretical. She now had a changed perspective on her life’s work, her patients’ pain, and the crucial need for a zeitgeist shift. Navigating this nascent transition amid her own grief became a catalyst for Jessica to bring voice to this ubiquitous experience. She embarked on a mission to upend the strident trifecta of silence, shame, and stigma that surrounds reproductive loss—and the result is her striking memoir meets manifesto. Drawing from her psychological expertise and her work as the creator of the #IHadaMiscarriage campaign, I Had a Miscarriage is a heart-wrenching, thought-provoking, and validating book about navigating these liminal spaces and the vitality of truth telling—an urgent reminder of the power of speaking openly and unapologetically about the complexities of our lives. Jessica Zucker weaves her own experience and other women's stories into a compassionate and compelling exploration of grief as a necessary, nuanced personal and communal process. She inspires her readers to speak their truth and, in turn, to ignite transformative change within themselves and in our culture.

The Best Yes

Author : Lysa TerKeurst
Publisher : Thomas Nelson
ISBN 13 : 1400205867
Total Pages : 273 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Best Yes by : Lysa TerKeurst

Download or read book The Best Yes written by Lysa TerKeurst and published by Thomas Nelson. This book was released on 2014-08-19 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living with the stress of an overwhelmed schedule and aching with the sadness of an underwhelmed soul? Do you find yourself unable to say no even when you should? Are you stuck under the weight of endless demands and responsibilities? The good news is: it doesn't have to be this way. In The Best Yes, New York Times bestselling author Lysa TerKeurst guides you through the insightful lessons she's learned about what it means to live out the purpose that God has in store for you. Lysa demonstrates the incredible power of two words--yes and no--and the way that these simple, daily decisions can shape the story of our lives. Lysa has learned firsthand that there's a big difference between saying yes to everyone and saying yes to God. Drawing from applicable scriptures and her own personal experiences, Lysa teaches us that if we know and believe that God has a plan for each of us, we'll live it out--serving as living proof of His never-ending grace and kindness. Throughout The Best Yes, Lysa will give you the practical tools you need to: Stop people-pleasing by embracing a biblical understanding of love Escape the guilt of disappointing others by learning the secret of the small no Overcome the agony of hard choices by grounding your decisions in wisdom Grow closer to God as you sharpen your own discernment Learn to be intentional with your time, your choices, and yourself Incorporate the Best Yes as a filter for your daily decision making If we take time to slow down and rise above the rush of the world's endless demands, we can rest assured that God's wisdom will help us make decisions that will still be good tomorrow. No matter what season of life you find yourself in, you deserve the chance to make decisions that bring out the best you.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Safe. Happy. Loved. Simple Skills for Your Relationship

Author : Linda Nusbaum
Publisher : 1580 Publishing
ISBN 13 : 9780615967158
Total Pages : 86 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis Safe. Happy. Loved. Simple Skills for Your Relationship by : Linda Nusbaum

Download or read book Safe. Happy. Loved. Simple Skills for Your Relationship written by Linda Nusbaum and published by 1580 Publishing. This book was released on 2014-02-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular Marriage & Family Therapist Linda Nusbaum brings her experience to the written word as she explores ways that couples can apply simple skills to get the fullest out of their relationships.

Change My Relationship

Author : Karla Downing
Publisher :
ISBN 13 : 9781735245904
Total Pages : pages
Book Rating : 4.2/5 (459 download)

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Book Synopsis Change My Relationship by : Karla Downing

Download or read book Change My Relationship written by Karla Downing and published by . This book was released on 2020-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A topically-indexed daily devotional for Christians in difficult relationships that includes a Scripture, reading, and short prayer on each page.

Be Happily Married

Author : Abby Medcalf
Publisher :
ISBN 13 : 9781792075148
Total Pages : 160 pages
Book Rating : 4.0/5 (751 download)

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Book Synopsis Be Happily Married by : Abby Medcalf

Download or read book Be Happily Married written by Abby Medcalf and published by . This book was released on 2018-12-21 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ARE YOU READY TO? Feel Closer and More Connected to Your Partner? Stop Having the Same Argument Over and Over? Be Happier and Finally Make Changes that Stick? It's not too late. You can reclaim your relationship AND your happiness. You just need to have the right tools to finally make it happen. Over the last 30 years I've helped thousands of people like you create connection and happiness in their relationships. Combining my hands-on experience and the latest research, I've created a proven system to transform any relationship into a connected, communication machine. My goal is, above all, to provide practical, usable tools that WORK -- not unproven ideas or pie-in-the-sky theories that sound good but do little to help you in your day-to-day life. You can create the relationship of your dreams, even if you're partner won't do a thing! In this book, you'll learn: The secret to why your past attempts at change haven't lasted. Effective tools to get your relationship unstuck, quickly and easily. How small, simple steps can get you BIG results, no matter how long you've struggled. The keys to creating a happy and connected relationship. The level of happiness in your life is DIRECTLY related to the level of happiness in your relationship. This is the last relationship book you'll ever have to read because I'll show you exactly how to get there.