Steady Training

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Steady Training

Author : Antonio Bustillo
Publisher : iUniverse
ISBN 13 : 059517986X
Total Pages : 290 pages
Book Rating : 4.5/5 (951 download)

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Book Synopsis Steady Training by : Antonio Bustillo

Download or read book Steady Training written by Antonio Bustillo and published by iUniverse. This book was released on 2001-04-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story describes the journey of one man through 30 years of martial arts training. From the first karate class with a newly arrived Japanese instructor in 1971, he goes on to study with eminent martial artist of today. Among them are, Toyotaro Miyazaki, the nationally rated competitor of the 60’s and 70’s described by Chuck Norris as one of his toughest opponents, and Ken Ogawa one of the toughest fighters to come out of Morio Higaonna’s Yoyogi dojo. The other instructors are Kiyoshi Yamazaki, trainer and choreographer for Arnold Schwarzenegger in the Conan movies and Joko Ninomiya, All Japan Kyokushin Champion and creator of the Sabaki Challenge tournament. Memorable moments depict meetings at the AAU Nationals with notables as Billy Blanks, Mr. Tae Bo, and Chuck Merriman. As a young student in the traditional Shotokan system, this narrative chronicles the transition to the eclectic modern training methods. This evolution the result of hard-earned lessons in real life encounters while working as a Miami Police Officer on the mid-night shift.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Steady The Buffs!

Author : Mark Connelly
Publisher : Oxford University Press, USA
ISBN 13 : 0199278601
Total Pages : 289 pages
Book Rating : 4.1/5 (992 download)

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Book Synopsis Steady The Buffs! by : Mark Connelly

Download or read book Steady The Buffs! written by Mark Connelly and published by Oxford University Press, USA. This book was released on 2006-11-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fully revises standard regimental history by establishing the framework and background to the regiment's role in the Great War. It tests the current theories about the British army in the war and some of the conclusions of modern military historians. In recent years a fascinating reassessment of the combat performance of the British Army in the Great War has stressed the fact that the British Army ascended a 'learning curve' during the conflict resulting in a modernmilitary machine of awesome power. Research carried out thus far has been on a grand scale with very few examinations of smaller units. This study of the battalion of the Buffs has tested these theoretical ideas. The central questions addressed in this study are:• The factors that dominated the officer-man relationship during the war.• How identity and combat efficiency was maintained in the light of heavy casualties.• The relative importance of individual characters to the efficiency of a battalion as opposed to the 'managerial structures' of the BEF.• The importance of brigade and division to the performance of a battalion.• The effective understanding and deployment of new weapons.• The reactions of individual men to the trials of war.• The personal and private reactions of the soldiers' communities in Kent.Using previously uncovered material, this book adds a significant new chapter to our understanding of the British army on the Western Front, and the way its home community in East Kent reacted to experience. It reveals the way in which the regiment adjusted to the shock of modern warfare, and the bloody learning curve the Buffs ascended as they shared the British Expeditionary Force's march towards final victory.

Foundations of Professional Personal Training

Author : Can-Fit-Pro (Organization)
Publisher : Human Kinetics
ISBN 13 : 1718211821
Total Pages : 458 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Foundations of Professional Personal Training by : Can-Fit-Pro (Organization)

Download or read book Foundations of Professional Personal Training written by Can-Fit-Pro (Organization) and published by Human Kinetics. This book was released on 2022-08-20 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and written by canfitpro, this third edition of Foundations of Professional Personal Training contains essential information for building a successful career as a personal trainer and preparing for canfitpro's Personal Training Specialist (PTS) certification.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free

Download Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free PDF Online Free

Author : Melissa Breyer
Publisher : The Experiment, LLC
ISBN 13 : 1615191038
Total Pages : 836 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free by : Melissa Breyer

Download or read book Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free written by Melissa Breyer and published by The Experiment, LLC. This book was released on 2014-07-29 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you’re a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there’s a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners’ guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

A Practical System of Colt Training

Author : Jesse Beery
Publisher :
ISBN 13 :
Total Pages : 286 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis A Practical System of Colt Training by : Jesse Beery

Download or read book A Practical System of Colt Training written by Jesse Beery and published by . This book was released on 1896 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the Royal United Service Institution

Author : Royal United Service Institution (Great Britain)
Publisher :
ISBN 13 :
Total Pages : 1037 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Journal of the Royal United Service Institution by : Royal United Service Institution (Great Britain)

Download or read book Journal of the Royal United Service Institution written by Royal United Service Institution (Great Britain) and published by . This book was released on 1881 with total page 1037 pages. Available in PDF, EPUB and Kindle. Book excerpt:

History of Exercise Physiology

Author : Tipton, Charles M.
Publisher : Human Kinetics
ISBN 13 : 1450482376
Total Pages : 1232 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis History of Exercise Physiology by : Tipton, Charles M.

Download or read book History of Exercise Physiology written by Tipton, Charles M. and published by Human Kinetics. This book was released on 2014-03-21 with total page 1232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well illustrated with figures and photos, this text brings together leading authorities in exercise physiology to help readers understand the research findings and meet the most prominent professionals in the field.

Surface Ship Operations

Author : United States. Naval Education and Training Command
Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Surface Ship Operations by : United States. Naval Education and Training Command

Download or read book Surface Ship Operations written by United States. Naval Education and Training Command and published by . This book was released on 1978 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Task Oriented Gait Training

Author : Yang-Soo Lee
Publisher : Springer Nature
ISBN 13 : 9819733480
Total Pages : 163 pages
Book Rating : 4.8/5 (197 download)

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Book Synopsis Task Oriented Gait Training by : Yang-Soo Lee

Download or read book Task Oriented Gait Training written by Yang-Soo Lee and published by Springer Nature. This book was released on with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Trainer for Men

Author : Klerck, Ray
Publisher : Human Kinetics
ISBN 13 : 1450419704
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Body Trainer for Men by : Klerck, Ray

Download or read book Body Trainer for Men written by Klerck, Ray and published by Human Kinetics. This book was released on 2013-12-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ray Klerck, former fitness editor and now fitness and nutrition advisor for Men’s Health UK and Australia, offers the workouts and programs for men striving to improve fitness and strength while developing the ultimate physique. Body Trainer for Men combines expert advice and the latest research with a highly visual design and full-color photography.

Season of Strength

Author : Scott Thom
Publisher :
ISBN 13 : 9781535562942
Total Pages : 500 pages
Book Rating : 4.5/5 (629 download)

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Book Synopsis Season of Strength by : Scott Thom

Download or read book Season of Strength written by Scott Thom and published by . This book was released on 2016-08-30 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scott Thom is the head strength coach for men's basketball at Washington State University. Previously, he was the strength coach for University of California-Berkeley men's basketball team and the head basketball coach for Vintage High School (Napa, Calif.) He has been coaching since 2003 and has experience working with athletes at the high school, collegiate and professional level. Simply put, this book is every "learning moment" Coach Thom has had since 2003. Whether, these moments came in the form of trial and error with his teams, to summer internships, to learning from great coaches around him. Season of Strength is 500 pages of applicable information for coaches at all levels. Season of Strength gives you:* 39 Specific lifting programs* 140+ Basketball player/Team development drills* Year plans* In-season and off-season conditioning plans* Movement screens & testing protocols* How to create "buy-in" with your team* Injury prevention, promoting recovery, and nutrition* Pre-practice and pre-game activation routines* Game day and game week management* Understanding the different training phases; Work Capacity, Strength, and Power Coach Thom's positive energy and enthusiasm makes training in the weight room and on the basketball court fun and productive. His sincere approach to coaching motivates you to get better. He's the type of coach that cares about you more than just basketball or getting your stronger. He's about building lifelong friendships that will last beyond basketball. Over the years our friendship has grown, and he's someone I can always count on."-Tyrone Wallace- Utah Jazz "I met Scott Thom many years ago when he was the basketball strength and conditioning coach at Cal. I knew right away Scott was one of those 'young up and comers' who would be making waves very soon. Scott has a great background in strength and conditioning, but I believe his greatest attribute is his ability to convey information and training lessons. Scott is a COACH, one thing you will hear over and over about Scott is that he has an amazing rapport with and respect from his players and the coaches he works with. Scott is the real deal and is one of my very favorite people to be around in this world."-Coach Robert Dos Remedios

Hal Higdon's Half Marathon Training

Author : Higdon, Hal
Publisher : Human Kinetics
ISBN 13 : 1492517240
Total Pages : 208 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hal Higdon's Half Marathon Training by : Higdon, Hal

Download or read book Hal Higdon's Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Exercise and Training

Author : Robert James Lee
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.0/5 (26 download)

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Book Synopsis Exercise and Training by : Robert James Lee

Download or read book Exercise and Training written by Robert James Lee and published by . This book was released on 1873 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness and Athletic Performance

Author : A.W.S. Watson
Publisher : Routledge
ISBN 13 : 1317895525
Total Pages : 245 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Physical Fitness and Athletic Performance by : A.W.S. Watson

Download or read book Physical Fitness and Athletic Performance written by A.W.S. Watson and published by Routledge. This book was released on 2014-09-19 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

Twentieth Century Bird Dog Training and Kennel Management

Author : Er Myron Shelley
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Twentieth Century Bird Dog Training and Kennel Management by : Er Myron Shelley

Download or read book Twentieth Century Bird Dog Training and Kennel Management written by Er Myron Shelley and published by . This book was released on 1921 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Promotion Fitness Examination Study Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Promotion Fitness Examination Study Guide by :

Download or read book Promotion Fitness Examination Study Guide written by and published by . This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: