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Staying In The Green Zone
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Book Synopsis The Zones of Regulation by : Leah M. Kuypers
Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Download or read book The Yes Brain written by Daniel J. Siegel and published by Bantam. This book was released on 2019-01-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing contentious issues such as screen time, food choices, and bedtime, children often act out or shut down, responding with reactivity instead of receptivity. This is what New York Times bestselling authors Daniel J. Siegel and Tina Payne Bryson call a No Brain response. But our kids can be taught to approach life with openness and curiosity. When kids work from a Yes Brain, they’re more willing to take chances and explore. They’re more curious and imaginative. They’re better at relationships and handling adversity. In The Yes Brain, the authors give parents skills, scripts, and activities to bring kids of all ages into the beneficial “yes” state. You’ll learn • the four fundamentals of the Yes Brain—balance, resilience, insight, and empathy—and how to strengthen them • the key to knowing when kids need a gentle push out of a comfort zone vs. needing the “cushion” of safety and familiarity • strategies for navigating away from negative behavioral and emotional states (aggression and withdrawal) and expanding your child’s capacity for positivity The Yes Brain is an essential tool for nurturing positive potential and keeping your child’s inner spark glowing and growing strong. Praise for The Yes Brain “This unique and exciting book shows us how to help children embrace life with all of its challenges and thrive in the modern world. Integrating research from social development, clinical psychology, and neuroscience, it’s a veritable treasure chest of parenting insights and techniques.”—Carol S. Dweck, Ph.D., author of Mindset “I have never read a better, clearer explanation of the impact parenting can have on a child’s brain and personality.”—Michael Thompson, Ph.D. “Easily assimilated and informative, the book will help adults enable children to lead physically and emotionally satisfying and well-rounded lives filled with purpose and meaningful relationships. Edifying, easy-to-understand scientific research that shows the benefits that accrue when a child is encouraged to be inquisitive, spirited, and intrepid.”—Kirkus Reviews
Book Synopsis Staying in the Green Zone by : Christian Reichardt
Download or read book Staying in the Green Zone written by Christian Reichardt and published by Center for Health Self-Help. This book was released on 2017-12-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you're exhausted and spent? Are you doing all the right things--yoga, meditation, breathing--yet calm still evades you? Turns out, you're not alone. Dr. Christian Reichardt has helped thousands of patients over the last 35 years overcome stress, as well as the physical ailments that come along with such a frame of mind. Now he's written a book to help you do the same. Beginning with an explanation of the brain's evolution and how the development of our survival instincts have made modern living so challenging, he offers a way to deal with it. You'll be told to ask yourself some questions, and to write down your answers to generate a list. This list becomes your personal guide towards a calmer, happier and healthier life! Containing tales of real people interpolated with a bit of neuro-science and evolutionary background information, the lesson becomes simple: by taking better care of yourself and having just a bit of patience, over time, you'll begin to see results. The life you want to create is within reach, and this book teaches you how to get it. It gives you simple tools for finally becoming the person you already know you can be.
Book Synopsis The Green Zone Conversation Book by : Joel Shaul
Download or read book The Green Zone Conversation Book written by Joel Shaul and published by JKP. This book was released on 2014-10-21 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using bright colours and fun illustrations, this book will show children with Autism Spectrum Disorder aged 7 and above how to identify common interests in conversation, and how to go on to talk about them successfully. The photocopiable worksheets and activities encourage children to engage with this visual model and reinforce the method.
Download or read book At Your Best written by Carey Nieuwhof and published by WaterBrook. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain control.”—ADAM GRANT “Carey’s book will help you reorganize your life. And then you can share a copy with someone you care about.”—SETH GODIN You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how. Overwhelmed. Overcommitted. Overworked. That’s the false script an inordinate number of people adopt to be successful. Does this sound familiar: ● Slammed is normal. ● Distractions are everywhere. ● Life gets reduced to going through the motions. Tired of living that way? At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you. At Your Best will help you ● replace chronic exhaustion with deep productivity ● break the pattern of overpromising and never accomplishing enough ● clarify what matters most by restructuring your day ● master the art of saying no, without losing friends or influence ● discover why vacations and sabbaticals don’t really solve your problems ● develop a personalized plan to recapture each day so you can break free from the trap of endless to-dos Start thriving at work and at home as you discover how to be at your best.
Download or read book The Recovery Book written by Al J. Mooney and published by Workman Publishing. This book was released on 2014-09-09 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on all current options, and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care. Family and Friends: How you can help a loved one with addiction, and how you can help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
Book Synopsis Practical Behaviour Management Solutions for Children and Teens with Autism by : Linda Miller
Download or read book Practical Behaviour Management Solutions for Children and Teens with Autism written by Linda Miller and published by Jessica Kingsley Publishers. This book was released on 2010 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Autism.
Book Synopsis Imperial Life in the Emerald City by : Rajiv Chandrasekaran
Download or read book Imperial Life in the Emerald City written by Rajiv Chandrasekaran and published by Vintage. This book was released on 2006-09-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • National Book Award Finalist • This "eyewitness history of the first order ... should be read by anyone who wants to understand how things went so badly wrong in Iraq” (The New York Times Book Review). The Green Zone, Baghdad, Iraq, 2003: in this walled-off compound of swimming pools and luxurious amenities, Paul Bremer and his Coalition Provisional Authority set out to fashion a new, democratic Iraq. Staffed by idealistic aides chosen primarily for their views on issues such as abortion and capital punishment, the CPA spent the crucial first year of occupation pursuing goals that had little to do with the immediate needs of a postwar nation: flat taxes instead of electricity and deregulated health care instead of emergency medical supplies. In this acclaimed firsthand account, the former Baghdad bureau chief of The Washington Post gives us an intimate portrait of life inside this Oz-like bubble, which continued unaffected by the growing mayhem outside. This is a quietly devastating tale of imperial folly, and the definitive history of those early days when things went irrevocably wrong in Iraq.
Book Synopsis The Art of Living in the Green Zone by : K. Sohail
Download or read book The Art of Living in the Green Zone written by K. Sohail and published by . This book was released on 2002 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like traffic lights, your moods and relationships change requiring your constant attention. In your Green Zone everything is positive, so Go! Signals from your Yellow Zone flash for you to be careful where you are going, so proceed with Caution! Your Red Zone will surround you with danger signals that mean Stop! Be sensible, get back to your Green Zone. Dr. Sohail's advice will help you to find a positive state of mind in your Green Zone that will help you achieve better relationships. By following simple guidelines, everyone can leave a life that feels empty or heavy with despair (their Yellow or Red Zones) and walk into a brighter, happier, Green Zone future! Learn to use your ability to analyze to see where happiness lies. Understand your present day outlook by using Dr. Sohail's colour zones concept, then make the right changes. You'll know your judgement and happiness has been greatly enhanced when you experience the powerful influence that your Green Zone has on you and others. Book jacket.
Book Synopsis Parenting with Positive Behavior Support by : Meme Hieneman
Download or read book Parenting with Positive Behavior Support written by Meme Hieneman and published by Brookes Publishing Company. This book was released on 2006 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Positive Behavior Support (PBS) - it's already been highly effective in schools and community programs across the country, and it can transform family life, too. This is the practical guide parents need to bring PBS into the home. Developed by parents and professionals with extensive experience in PBS, Parenting with Positive Behavior Support introduces this creative problem-solving approach to behavior and translates the research behind PBS into concrete strategies every parent can understand and use. Parents will get easy-to-follow guidelines for identifying behaviors of concern, understanding the reasons behind the behaviors, and effectively intervening through three basic methods: preventing problems, replacing behavior, and managing consequences. A must-have resource for families and the professionals who support them!"--BOOK JACKET.
Book Synopsis Greenzone Living - 7 Steps to a Happy, Healthy and Peaceful Lifestyle by : Khalid Sohail
Download or read book Greenzone Living - 7 Steps to a Happy, Healthy and Peaceful Lifestyle written by Khalid Sohail and published by . This book was released on 2020-03-10 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: GREENZONE Living is based on a philosophy that inspires human beings, individually and collectively, to become fully human. Its aim is to decrease emotional suffering, raise social consciousness and make people's lives more meaningful. This easy-to-understand concept encourages people to become aware of their talents, actualize their potential and share their special gifts with their dear ones. In addition, it helps people to learn the skills needed to resolve their conflicts and become active participants in their personal growth. Countless individuals have reported that it has guided them, step by step, in creating happy families, healthy work environments and peaceful communities - communities that are part of creating a happy, healthy and peaceful GREENZONE World.
Book Synopsis Dancing in the No-fly Zone by : Hadani Ditmars
Download or read book Dancing in the No-fly Zone written by Hadani Ditmars and published by . This book was released on 2006 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Ditmars first went to Iraq in 1997 for the "New York Times," she saw beauty, architecture, and music in the midst of despair. Ditmars traveled to Iraq again and again, reporting on every aspect of life. Featuring tales of her visits, this book captures the full humanity of a people who have suffered much yet have maintained a spirit of resilience. Photos.
Book Synopsis Radical Collaboration by : James W. Tamm
Download or read book Radical Collaboration written by James W. Tamm and published by Harper Collins. This book was released on 2004-12-14 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collaborative skills have never been more important. At work, you can't afford to be defensive, hostile, or even too cynical. It's never easy, but getting along with your colleagues or customers is imperative, whether you're on a long-term assignment, a temporary project, or a virtual team where you're connected to colleagues only by cell phone and e-mail. Radical Collaboration: Five Essential Skills to Overcome Defensiveness and Build Successful Relationships is a how-to manual for anyone who wants to be more skillful at building relationships, both professional and personal. James W. Tamm and Ronald J. Luyet will show you how to gently look inside yourself for the answers, with page after page of thoughtful exercises and probing tools that will increase your skills. The four introspective skills you will learn are: Collaborative Intention, Truthfulness, Self-Accountability, and Self-Awareness and Awareness of Others. You also have to get what you need from the world around you. That's why Radical Collaboration teaches a critical fifth skill: Problem Solving and Negotiating. Tamm and Luyet teach you how to negotiate using the highly effective interest-based approach to problem solving. At the heart of the book is a theory of human relationships called Fundamental Interpersonal Relations Orientation, or FIRO. It explains how unmet emotional needs can sabotage our efforts to collaborate. How does the online profile work? When you get to chapter 7, you will be directed to a unique code number printed on a sticker on the inside back flap of this book. Take this number to the Web site for the book, www.radicalcollaboration.com. Here, you will be able to take a free relationship profile called the FIRO Element B. This profile will increase your awareness of how you behave in relationships and give you information about your behavior in three areas that strongly influences your ability to collaborate. The test will measure how important control is to you, how important it is for you to be included, and how comfortable you are being open about yourself. Are you are defensive and fearful? Is that preventing you from collaborating? Use the exercises in this book to identify your habits, and then learn how to moderate them. You will quickly become more effective at work and at home.
Book Synopsis Step Up, Step Back by : Elsbeth Johnson
Download or read book Step Up, Step Back written by Elsbeth Johnson and published by Bloomsbury Publishing. This book was released on 2020-02-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many strategic change efforts fail. And virtually all of them are harder than they need to be. Why is this? And what can we do to make change more likely to stick? Dr. Elsbeth Johnson, a former equity analyst and London Business School Professor now teaching at MIT, has spent a decade researching how to deliver strategic change in practice. Based on asking managers what they needed from leaders, rather than just asking leaders what they did, her resulting Step Up, Step Back approach challenges some of our most fundamental beliefs about how to lead change – and indeed, about what we even consider to be 'leadership'. The Step Up, Step Back approach suggests leaders need to step up and do more than they typically do in the early stages of the change – in specific ways and at specific times; and then step back and do less than they typically do in the later stages of the change – again, in specific ways, at specific times. The result is not only change that sticks, but empowered, motivated managers who can get on with delivering change, without needing ongoing input or cover from leaders. Using real-world examples of how to apply the science in practice, Step Up, Step Back gives you a roadmap for how to deliver strategic change in your organization.
Book Synopsis Living Green with Smoothies and the Culture of Life by : James C. Tibbetts
Download or read book Living Green with Smoothies and the Culture of Life written by James C. Tibbetts and published by Lulu.com. This book was released on 2016-08-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the way we lead our lives are both the cause and effect of our diet and lifestyle. Our choices reflect the state of harmony with oneself, the world, all of creation, and the Divine. It involves choosing between the "Culture of Life" and the "Culture of Death." This is a pilgrimage from one plateau to another on the Lord's mountain; it is for those desiring to be healthy, happy, and holy in their body, soul and spirit. Jesus said in the beginning of his ministry; "Purify Thyself (or Repent), for the Kingdom of God is at hand!" Biblical Nutrition and Spiritual Nutrition are also explained in this work.
Book Synopsis Combat and operational behavioral health by :
Download or read book Combat and operational behavioral health written by and published by . This book was released on 2011 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :American Book Publishing Group Publisher :Millennial Mind Publishing ISBN 13 :9781589825666 Total Pages :0 pages Book Rating :4.8/5 (256 download)
Book Synopsis Inside the Fortress a Soldier's Life in the Green Zone by : American Book Publishing Group
Download or read book Inside the Fortress a Soldier's Life in the Green Zone written by American Book Publishing Group and published by Millennial Mind Publishing. This book was released on 2009-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
