Stay Fit In Night Shift

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Stay Fit in Night Shift

Author : Kamal
Publisher : Kamal Coachversity
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stay Fit in Night Shift by : Kamal

Download or read book Stay Fit in Night Shift written by Kamal and published by Kamal Coachversity. This book was released on 2020-01-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Comprehensive guide to transform your Corporate body to Cover model physique Forget about gaining unnecessary body weight due to night shift work and not to worry about lack of motivation to begin your fitness journey. Because once you know the "Stay Fit in Night Shift" secrets inside this exciting guide, you'll never again have to worry about it. That's because, "Stay Fit in Night Shift" is a detailed, step-by-step, no-fluff blueprint which will show you exactly how to get a Killer physique. Just imagine No more big belly No more Skinny body And never again will you have to deal with Negative mindset Go ahead, imagine how you’ll feel when you finally accomplish your fitness goal and get a six pack abs. Just imagine you have an aesthetic physique that everyone can admire of. And just think of what your Friends, family and colleagues will say once they see you hitting gym with extreme passion level. "Stay Fit in Night shift" is exactly what you need to achieve your fitness goal. It can be Weight loss or Muscle gain. In fact, it's the easiest way I know to get a cover-model physique - and that says a lot, because I've tried almost every method out there. Here's a sneak peek at what you get: Muscle confusion program consists of Negative reps, High reps & Supersets Surefire Blueprint workout plan for 90 days Training plan included with 350+ exercises Know your calorie intake value based on your fitness goal NLP Technique to kick-start your day Finally, this book makes you a master in preparing your own XMC workout plan after completion of 90 days to maintain your physique for long term.

Too Tired to Cook

Author : Audra Starkey
Publisher : Balboa Press
ISBN 13 : 1504318765
Total Pages : 186 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Too Tired to Cook by : Audra Starkey

Download or read book Too Tired to Cook written by Audra Starkey and published by Balboa Press. This book was released on 2019-08-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.

Making Night Shift Work

Author : Steve Frei
Publisher :
ISBN 13 : 9781791736798
Total Pages : 199 pages
Book Rating : 4.7/5 (367 download)

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Book Synopsis Making Night Shift Work by : Steve Frei

Download or read book Making Night Shift Work written by Steve Frei and published by . This book was released on 2018-12-22 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Night shift is a difficult time to work. Do you work at night and feel tired all the time? Would you like to feel energetic at work, and think more clearly? Would you like to get better sleep? Would you like to avoid the groggy feelings that many night shift workers face? Would you like to have a normal appetite again? And be happier and less irritable? Dr. Steve Frei has been a night-shift-working emergency physician for over 30 years. Here is his practical guide to help you adapt to night shift in a scientifically based way. It answers your most difficult night shift questions: When should I sleep? How do I get to sleep easier? When can I exercise? Should I take sleeping pills? What can I do to stay awake and alert at work? Should I drink a lot of coffee? What about naps? Get the benefits of the newest research on circadian rhythms and shift work, sound sleep, light treatments, melatonin, napping, diet, caffeine, exercise, medications, and much more.

Night Shift

Author : Chase Hassen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519141422
Total Pages : 30 pages
Book Rating : 4.1/5 (414 download)

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Book Synopsis Night Shift by : Chase Hassen

Download or read book Night Shift written by Chase Hassen and published by Createspace Independent Publishing Platform. This book was released on 2015-06-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Suffering Through The Night and Start Dominating! * Have You Been Struggling to Sleep During the Day? * Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift? * You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle? Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake. I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected. This 10 Step Guide for Rebalancing Your Life Covers.. How to successfully make the CHANGE to night shift Learn to THRIVE on routine How to BE MORE ALERT and work safely How to get a good SLEEP after you get off from work Exercises to ELIMINATE STRESSORS How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT Natural ways to put you to SLEEP as well as the not so natural way & How to IMPROVE YOUR TIME MANAGEMENT to maximum results What is Stopping You? Scroll up, Take Action, and 'buy now' to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!

The Clock of Nature

Author : Hugh Macmillan
Publisher :
ISBN 13 :
Total Pages : 396 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Clock of Nature by : Hugh Macmillan

Download or read book The Clock of Nature written by Hugh Macmillan and published by . This book was released on 1896 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Level Up Your Life

Author : Steve Kamb
Publisher : Rodale Books
ISBN 13 : 1623365414
Total Pages : 258 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Level Up Your Life by : Steve Kamb

Download or read book Level Up Your Life written by Steve Kamb and published by Rodale Books. This book was released on 2016-01-12 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 5 years, Steve Kamb has transformed himself from wanna-be daydreamer into a real-life superhero and actually turned his life into a gigantic video game: flying stunt planes in New Zealand, gambling in a tuxedo at the Casino de Monte-Carlo, and even finding Nemo on the Great Barrier Reef. To help him accomplish all of these goals, he built a system that allowed him to complete quests, take on boss battles, earn experience points, and literally level up his life. If you have always dreamed of adventure and growth but can’t seem to leave your hobbit-hole, Level Up Your Life is for you. Kamb will teach you exactly how to use your favorite video games, books, and movies as inspiration for adventure rather than an escape from the grind of everyday life. Hundreds of thousands of everyday Joes and Jills have joined Steve’s Rebellion through his popular website, NerdFitness.com, and leveled up their lives—losing weight, getting stronger, and living better. In Level Up Your Life, you’ll meet more than a dozen of these members of The Rebellion: men and women, young and old, single and married, from all walks of life who have created superhero versions of themselves to live adventurously and happily. Within this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your productivity habits to start making progress • Train your body for any adventure • Build in rewards and accountability that will actually motivate you to succeed • Travel the world freely (and cheaply) • Recruit the right allies to your side and find powerful mentors for guidance Adventure is out there, and the world needs more heroes. Will you heed the call?

Sleep and Aging

Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)

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Book Synopsis Sleep and Aging by : Mark P. Mattson

Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes the mechanisms involved in the maintenance of neuroendocrine-immune interactions in ageing. The lack of this maintenance leads to the appearance of age-related diseases (cancer, infections, dementia) and subsequent disability. The capacity of some hormones or nutritional factors in restoring and remodelling the neuroendocrine-immune response during ageing is reported presenting possible new anti-ageing strategies in order to reach healthy ageing and longevity

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Should You Go on a Diet?

Author : Ruth Papazian
Publisher :
ISBN 13 :
Total Pages : 4 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Should You Go on a Diet? by : Ruth Papazian

Download or read book Should You Go on a Diet? written by Ruth Papazian and published by . This book was released on 1993 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Keeping in Time with Your Body Clock

Author : J. M. Waterhouse
Publisher : Oxford University Press, USA
ISBN 13 : 9780198510741
Total Pages : 212 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Keeping in Time with Your Body Clock by : J. M. Waterhouse

Download or read book Keeping in Time with Your Body Clock written by J. M. Waterhouse and published by Oxford University Press, USA. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why am I always tired? Why can't I sleep at night? Why do I suffer from jetlag? We all have a body clock, a biological structure that controls how we feel, our mental and physical performance, and whether we are active or asleep. This is nature's response to our rhythmic environment, dominated by day and night. Though the body clock normally adjusts us to daytime activity andnight time sleep, it can go wrong or be tricked by lifestyle changes. This can result in jetlag, some forms of insomnia and even depression. Keeping in time with your body clock provides clear and accessible advice on how to live with, and not against, your body clock. In a clear and accessible style, it explains how the body clock works, how and why it can work against you, and the measures you can take to optimise your feeling ofhealth and wellbeing. It also explains the role of the body clock in illness, and how an understanding of this can increase your feeling of health. An essential book for anyone who wants to better understand their body and optimise their feeling of health and wellbeing.

Plain Language about Shiftwork

Author : Roger Rudolph Rosa
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Plain Language about Shiftwork by : Roger Rudolph Rosa

Download or read book Plain Language about Shiftwork written by Roger Rudolph Rosa and published by . This book was released on 1997 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Work-Family Interface

Author : Sampson Lee Blair
Publisher : Emerald Group Publishing
ISBN 13 : 1787691136
Total Pages : 417 pages
Book Rating : 4.7/5 (876 download)

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Book Synopsis The Work-Family Interface by : Sampson Lee Blair

Download or read book The Work-Family Interface written by Sampson Lee Blair and published by Emerald Group Publishing. This book was released on 2018-10-29 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume focuses upon the complex nature of the work-family interface, and how families around the globe deal with the inherent dilemmas therein. Chapters examine how work affects families in both overt and discrete manners, as well as how family life, in turn, affects paid employment.

The Circadian Code

Author : Satchin Panda, PhD
Publisher : Rodale Books
ISBN 13 : 1635652448
Total Pages : 290 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis The Circadian Code by : Satchin Panda, PhD

Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

The Psychiatry Resident Handbook

Author : Sallie G. De Golia, M.D., M.P.H.
Publisher : American Psychiatric Pub
ISBN 13 : 1615374116
Total Pages : 584 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis The Psychiatry Resident Handbook by : Sallie G. De Golia, M.D., M.P.H.

Download or read book The Psychiatry Resident Handbook written by Sallie G. De Golia, M.D., M.P.H. and published by American Psychiatric Pub. This book was released on 2023-03-31 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nursing and Midwifery Research - E-Book

Author : Dean Whitehead, PhD Msc MPH Bed
Publisher : Elsevier Health Sciences
ISBN 13 : 0729598195
Total Pages : 378 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Nursing and Midwifery Research - E-Book by : Dean Whitehead, PhD Msc MPH Bed

Download or read book Nursing and Midwifery Research - E-Book written by Dean Whitehead, PhD Msc MPH Bed and published by Elsevier Health Sciences. This book was released on 2024-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable guide to understanding, applying and conducting research in practice It is essential that nurses and midwives are able to understand, interpret, synthesise and apply research for effective practice. Nursing and Midwifery Research is a well-established, highly regarded and comprehensive resource that covers all the key fundamentals needed to become and be an evidence-based practitioner. This book provides an accessible and user-friendly roadmap of the entire research journey, from the conception of a research idea or question through to planning, implementation, evaluation and dissemination of findings. Readers will develop strong skills in research literacy and critical appraisal, and thus build confidence to embark on research projects of their own - an aim of developing research awareness and knowledge. Written by research experts in their fields specifically for undergraduate and postgraduate students and clinicians in Australia and New Zealand, and fully updated in its seventh edition, this book is a perfect introduction and long-term resource to support research methods and evidence-based practice throughout their professional careers. Helps build students' confidence and skills to understand, use and apply research in all healthcare settings. Logically sequenced from theory through to practical application - case studies and tutorials help the reader apply theory to practice. Easy to read and accessible for both undergraduate and postgraduate students and clinicians. Features the most recent Australasian healthcare research, data, clinical practice, procedures and guidelines. Written by Australasian academic and clinical research topic experts at the forefront of nursing and midwifery practice, it draws on the Australasian context throughout. Includes specific detail on evidence-based practice and Indigenous research methods. A variety of supporting teaching methods and pedagogy support learning across all years of the Bachelor of Nursing/Bachelor of Midwifery curriculum, and into postgraduate curricula. Additional online teaching resources include PowerPoint presentations, Glossary, Research in Brief articles and questions, answer guides to Tutorial Trigger, An Unexpected Hurdle, Learning Activities and Time to Reflect activities. New to this edition Fully updated with the latest data, research studies and developments. Fully updated chapters on writing research proposals and grant applications, and evidence-based practice. Inclusion of a latest research project journey from conception to completion, providing readers with tangible experience of the research process through the entire process. Instructor resources on Evolve: Answer guides to Tutorial Trigger PowerPoint presentations Student and Instructor resources on Evolve: Answer guides to An Unexpected Hurdle Answers to Learning Activities Research in Brief articles and questions Answer guides to Time to Reflect Glossary