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Stay Active Book
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Book Synopsis I Stay Active by : Martha Elizabeth Hillman Rustad
Download or read book I Stay Active written by Martha Elizabeth Hillman Rustad and published by Capstone. This book was released on 2019-05-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.
Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.
Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.
Download or read book Stay Fit written by Sara Hunt and published by Capstone. This book was released on 2011 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides tips on exercise, diet, and general fitness"--Provided by publisher.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Staying Active and Exercising by : Kristen Susienka
Download or read book Staying Active and Exercising written by Kristen Susienka and published by Cavendish Square Publishing, LLC. This book was released on 2021-12-15 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being active is an important part of healthy living, and there are many ways to do so. Some examples include running, playing sports, or riding a bike. This guide to staying active gives kids the tools they need to form exercise and physical activity into lifelong habits. Full-color photographs illustrate examples of exercise. Age-appropriate language familiarizes readers with each activity. Readers will learn important facts about the benefits of exercising regularly. Beginning readers will feel encouraged and motivated to make exercise and activity a key part of their life.
Book Synopsis Healthy Active Living 2.0 by : Ted Temertzoglou
Download or read book Healthy Active Living 2.0 written by Ted Temertzoglou and published by . This book was released on 2018 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The HAL 2.0 teacher's manual (in print form) is designed to help get you started. It provides a high-level overview of how to implement the various components, and it breaks down key-teaching and learning strategies for each section of the student textbook. By instruction, it's ultimate purpose is to help more teachers and students succeed in Health and Physical Education and truly enjoy their H&PE experience both as teachers and as as learners."--Page 6.
Book Synopsis Start Sweating! by : Rachelle Kreisman
Download or read book Start Sweating! written by Rachelle Kreisman and published by Red Chair Press. This book was released on 2014-08-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many ways to be active. Some ways are good for you and keep you healthy. Learn why it is important to be active and discover the fun in sweating for a healthy body.
Download or read book How to Stay Happy written by Helen Jaeger and published by Igloo Books. This book was released on 2022-01-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I deal with worries? How much sleep do I really need? How can I be kinder to myself? Your brain is amazing, but sometimes it needs some help from you to stay happy. It's good to know how to look after it! Packed with simple explanations, advice, quick tips, journaling prompts, and awesome activities, How to Stay Happy will help you look after your brain, so your brain can look after you. Comes with mood tracker poster!
Book Synopsis Stay Active, Stay Young by : David M Thornburg
Download or read book Stay Active, Stay Young written by David M Thornburg and published by Independently Published. This book was released on 2024-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stay Active, Stay Young: A Comprehensive Guide to Exercise for Ageing Adults" is a valuable resource that promotes the importance of staying physically active as we age. With a focus on helping older adults maintain their vitality and quality of life, this comprehensive guide offers a wealth of expert advice, practical tips, and easy-to-follow exercise routines specifically tailored to address the unique needs and challenges faced by ageing individuals. From strength training and flexibility exercises to cardiovascular workouts and balance improvement techniques, this book empowers readers to take control of their health and well-being, enabling them to enjoy a fulfilling and active lifestyle well into their golden years. Whether you are a seasoned fitness enthusiast or simply looking to begin a new exercise routine, "Stay Active, Stay Young" equips you with the knowledge and inspiration to make exercise an integral part of your ageing journey, helping you to maintain youthful energy, enhance overall health, and embrace the joy that comes with an active and vibrant life.
Book Synopsis 12 Ways to Stay Active and Fit by : Jamie Kallio
Download or read book 12 Ways to Stay Active and Fit written by Jamie Kallio and published by Healthy Living. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests twelve different forms of exercise; provides background information about each activity; and explains its advantages for health and fitness.
Download or read book Staying Active written by Kirsten Chang and published by Bellwether Media. This book was released on 2022-01-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Staying active is important to keeping our bodies strong. It is good for our mental and emotional health, too! In this title, beginning readers are introduced to the importance of staying active. Narrative examples and matching photos showcase different ways to move our bodies. Features provide support by summarizing the main text, stating tools that are helpful for activity, and asking readers to think about what they have learned.
Book Synopsis Staying active every day by : Weingart Cydney
Download or read book Staying active every day written by Weingart Cydney and published by Noodle Soup. This book was released on 2019-01-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make staying active easy with 16 pages of concrete ideas for physical activity. Photos show children jumping, playing outside, kicking a ball, dancing, climbing, running. This children's book can help families make physical activity part of their every day routine.
Book Synopsis Be an Active Citizen in Your Community by : Helen Mason
Download or read book Be an Active Citizen in Your Community written by Helen Mason and published by Citizenship in Action. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good citizens take an active role in making their communities better places to live. This motivating book provides several practical examples of ways young readers can demonstrate that they care about their communities. From helping to care for community gardens to participating in community clean-up events, readers will learn the value of becoming active citizens in their communities. Teacher's guide available.
Download or read book Active Dreaming written by Robert Moss and published by New World Library. This book was released on 2011 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moss's "Active Dreaming" is an original synthesis of contemporary dream work and shamanic methods of journeying and healing. A central premise of Moss's approach is that dreaming isn't just what happens during sleep; dreaming is waking up to sources of guidance, healing, and creativity beyond the reach of the everyday mind.
Book Synopsis Get Fit, Stay Fit by : William E Prentice
Download or read book Get Fit, Stay Fit written by William E Prentice and published by F.A. Davis. This book was released on 2015-11-03 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to take control of your own well-being. You’ll find both the motivation and scientific knowledge you need to develop your own personal plan for healthy living and to make physical activity an integral part of that plan. You’ll also explore the roles of stress management, sleep, and nutrition in achieving your goals.
Book Synopsis Active Imagination Activity Book by : Kelly Tilley
Download or read book Active Imagination Activity Book written by Kelly Tilley and published by Future Horizons. This book was released on 2011-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The activities in this book tap into what kids love best--play. The 50 sensorimotor activities provide fun, easy, and imaginative exercises to build a child's skills that are necessary for meeting the challenges of everyday life at home, school, and out in the community.
Book Synopsis Active Ageing and Healthy Living by : G. Riva
Download or read book Active Ageing and Healthy Living written by G. Riva and published by IOS Press. This book was released on 2014-08-21 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased life expectancy and the ageing of the population have been the subject of attention in Western countries, and particularly in Europe, for some years now. The challenge of 'squaring the circle' between ends and means – as well as between personal aspirations and systemic constraints – in health and social care continues to be a major concern for policymakers and all those involved in the delivery of services. This book, Active Ageing and Healthy Living: A Human Centered Approach in Research and Innovation as Source of Quality of Life, presents the results of a number of research projects from the Università Cattolica del Sacro Cuore - the largest private university in Italy and in Europe - with a strong commitment to the areas of medicine and health sciences, economics, business, international relations, political science, psychology and communications. Visions and research directions for the future are also presented and discussed. The introduction to the book addresses the challenges posed by an increasingly ageing population and the way in which multidisciplinary research can contribute to positive outcomes. The remainder of the book is divided into two sections. The first proposes promising research directions for future focus, and includes papers on demographic change; frailty in the elderly; the role of diet in healthy ageing; active ageing; and positive technology. The second section deals with recent developments in research into active ageing and healthy living (AA&HL). It addresses numerous topics, including: mechanisms to shift the balance from unhealthy to healthy ageing; nutrition; the role of ICTs for older people; work, retirement and health; and empowering skills for AA&HL.