Static Postures Manual

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Standing meditation

Author : Jeronimo Milo
Publisher : Jeronimo Milo
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Book Synopsis Standing meditation by : Jeronimo Milo

Download or read book Standing meditation written by Jeronimo Milo and published by Jeronimo Milo. This book was released on 2019-01-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book finally shed some light over simple issues that rarely get a straight answer when talking about practicing Qi Gong: Correct alignment of the spine during practice, achieving relaxation easily, clearing the mind from distracting thoughts, correct use of the diaphragm and the use of Standing still meditation to enhance your Martial Arts practice. This book will come handy not only for the martial artist or the athlete, is also directed to the lay person who can use the content of this book as a method for self-awareness and to improve his ability to stay focused. Standing meditation are one of the few rare physical activities in which energy is not spent but accumulated instead. The mere practice of Qi Gong naturally lead us to better comprehend the ways in which body, mind and Qi works. The knowledge shared in this book will definitely help you refine and position or posture used in any physical activity, either in sport, arts, combat or in daily life. - Foreword by Horacio Di Renzo and Mario Schwarz - 15 Tips and Testimonials from Qi Gong Masters and practitioners. - Postural techniques for Meditation, Breathing and relaxation. - Wu Chi, San Ti, Hug tree, partner work. - 192 pages - 134 photos. - 42 graphs and drawings.

Ergonomic Guidelines for Manual Material Handling

Author :
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.:/5 (173 download)

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Book Synopsis Ergonomic Guidelines for Manual Material Handling by :

Download or read book Ergonomic Guidelines for Manual Material Handling written by and published by . This book was released on 2007 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This booklet is written for managers and supervisors in industries that involve the manual handling of containers. It offers suggestions to improve the handling of rectangular, square, and cylindrical containers, sacks, and bags. "Improving Manual Material Handling in Your Workplace" lists the benefits of improving your work tasks. It also contains information on risk factors, types of ergonomic improvements, and effective training and sets out a four-step proactive action plan. The plan helps you identify problems, set priorities, make changes, and follow up. Sections 1 and 2 of "Improvement Options" provide ways to improve lifting, lowering, filling, emptying, or carrying tasks by changing work practices and/or the use of equipment. Guidelines for safer work practices are also included. Section 3 of "Improvement Options" provides ideas for using equipment instead of manually handling individual containers. Guidelines for safer equipment use are also included. For more help the "Resources" section contains additional information on administrative improvements, work assessment tools and comprehensive analysis methods. This section also includes an improvement evaluation tool and a list of professional and trade organizations related to material handling."--Page 6.

Working Postures and Movements

Author : Nico J. Delleman
Publisher : CRC Press
ISBN 13 : 9780415279086
Total Pages : 510 pages
Book Rating : 4.2/5 (79 download)

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Book Synopsis Working Postures and Movements by : Nico J. Delleman

Download or read book Working Postures and Movements written by Nico J. Delleman and published by CRC Press. This book was released on 2004-06-29 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: In most industries, musculoskeletal injuries are the most common work-related reason for employee absences. These injuries are often caused by static postures or repetitive movements that have to be maintained for many hours a day, such as intensive use of data entry devices, assembly work, parts inspection, equipment maintenance, manual materials handling, machinery operations, and vehicle operation, among others. In order to prevent such injuries, occupational health professionals, ergonomists, production engineers, and product designers need to know how to evaluate postures and movements, and understand how these are determined by the work environment, as well as what design tools are available to achieve less stressful working postures and movements.Working Postures and Movements describes many internationally accepted evaluation tools applicable to postures and movements in the work environment. Renowned researchers from around the world have brought together the latest scientific knowledge describing the anthropometry, biomechanics, physiology, psychophysics, and human perceptual-motor control basis for posture and movement assessment related to all the major body segments. The book addresses seating concepts, hand tool and pedal designs, foot-floor interfaces, digital human models for computer-aided design and engineering, and work organization (task duration, breaks, handling frequency) as they affect human performance and musculoskeletal injury reduction. Professionals responsible for identifying and improving conditions in the industries where such workplace injuries occur will find this volume to be a handy sourcebook, while teachers and students will find it to be a valuable reference.

The Occupational Ergonomics Handbook

Author : Waldemar Karwowski
Publisher : CRC Press
ISBN 13 : 9780849326417
Total Pages : 2092 pages
Book Rating : 4.3/5 (264 download)

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Book Synopsis The Occupational Ergonomics Handbook by : Waldemar Karwowski

Download or read book The Occupational Ergonomics Handbook written by Waldemar Karwowski and published by CRC Press. This book was released on 1998-12-18 with total page 2092 pages. Available in PDF, EPUB and Kindle. Book excerpt: Occupational ergonomics and safety studies the application of human behavior, abilities, limitations, and other characteristics to the design, testing, and evaluation of tools, machines, systems, tasks, jobs, and environments for productive, safe, comfortable, and effective use. Occupational Ergonomics Handbook provides current, comprehensive knowledge in this broad field, providing essential, state-of-the-art information from nearly 150 international leaders of this discipline. The text assesses the knowledge and expertise applied to industrial environments: Providing engineering guidelines for redesigning tools, machines, and work layouts Evaluating the demands placed on workers by current jobs Simulating alternative work methods Determining the potential for reducing physical job demands based on the implementation of new methods Topics also include: Fundamental ergonomic design principles at work Work-related musculoskeletal injuries, such as cumulative trauma to the upper extremity (CTDs) and low back disorders (LBDs), which affect several million workers each year with total costs exceeding $100 billion annually Current knowledge used for minimizing human suffering, potential for occupational disability, and related worker's compensation costs Working conditions under which musculoskeletal injuries might occur Engineering design measures for eliminating or reducing known job-risk factors Optimal manufacturing processes regarding human perceptual and cognitive abilities as well as task reliability Identifying the worker population affected by adverse conditions Early medical and work intervention efforts Economics of an ergonomics maintenance program Ergonomics as an essential cost to doing business Ergonomics intervention includes design for manufacturability, total quality management, and work organization. Occupational Ergonomics Handbook demonstrates how ergonomics serves as a vital component for the activities of the company and enables an advantageous cooperation between management and labor. This new handbook serves a broad segment of industrial practitioners, including industrial and manufacturing engineers; managers; plant supervisors and ergonomics professionals; researchers and students from academia, business, and government; human factors and safety specialists; physical therapists; cognitive and work psychologists; sociologists; and human-computer communications specialists.

Occupational Ergonomics

Author : Amit Bhattacharya
Publisher : CRC Press
ISBN 13 : 1439819343
Total Pages : 1335 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Occupational Ergonomics by : Amit Bhattacharya

Download or read book Occupational Ergonomics written by Amit Bhattacharya and published by CRC Press. This book was released on 2012-03-08 with total page 1335 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the fifteen years since the publication of Occupational Ergonomics: Theory and Applications significant advances have been made in this field. These advances include understanding the impact of ageing and obesity on workplace, the role of ergonomics in promoting healthy workplaces and healthy life styles, the role of ergonomic science in the design of consumer products, and much more. The caliber of information and the simple, practical ergonomics solutions in the second edition of this groundbreaking resource, though, haven’t changed. See What’s New in the Second Edition: Enhanced coverage of ergonomics in the international arena Emerging topics such as Healthcare Ergonomics and economics of ergonomics Coverage of disability management and psychosocial rehabilitation aspects of workplace and its ergonomics implication Current ergonomics solutions from "research to practice" Synergy of healthy workplaces with healthy lifestyles Impact of physical agents on worker health/safety and its control Additional problems with solutions in the appendix The book covers the fundamentals of ergonomics and the practical application of those fundamentals in solving ergonomic problems. The scope is such that it can be used as a reference for graduate students in the health sciences, engineering, technology and business as well as professional practitioners of these disciplines. Also, it can be used as a senior level undergraduate textbook, with solved problems, case studies, and exercises included in several chapters. The book blends medical and engineering applications to solve musculoskeletal, safety, and health problems in a variety of traditional and emerging industries ranging from the office to the operating room to operations engineering.

The book of glutes

Author :
Publisher : Jeronimo Milo
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis The book of glutes by :

Download or read book The book of glutes written by and published by Jeronimo Milo. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore "The Glute Book," an in-depth resource that delves into the synergy between strength training and detailed anatomical analysis, with a focus on the gluteal muscles and their effects on overall body performance. Suitable for everyone, from novices to seasoned professionals, this guide provides a thorough and practical understanding. Key Features: • Thorough Insight: Understand how the gluteal muscles work and learn how to enhance their growth. • Research-Based Techniques: Covers everything from hypertrophy sets and reps to crafting effective workout plans. • In-Depth Examination: Includes both broad overviews and specific details on muscle and structural anatomy. • Diverse Workout Options: Offers progressions, regressions, and exercise variations to suit different fitness levels. With 125 pages and filled with original illustrations, Jerónimo Milo blends academic precision with accessible language, making this an essential resource for bridging the gap between theory and practice. Enhance your knowledge and transform your physique with this indispensable guide!

Handbook of Standards and Guidelines in Ergonomics and Human Factors

Author : Waldemar Karwowski
Publisher : CRC Press
ISBN 13 : 1482289679
Total Pages : 644 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Handbook of Standards and Guidelines in Ergonomics and Human Factors by : Waldemar Karwowski

Download or read book Handbook of Standards and Guidelines in Ergonomics and Human Factors written by Waldemar Karwowski and published by CRC Press. This book was released on 2005-12-16 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive review of international and national standards and guidelines, this handbook consists of 32 chapters divided into nine sections that cover standardization efforts, anthropometry and working postures, designing manual material, human-computer interaction, occupational health and safety, legal protection, military human factor standar

BIG3

Author : Jerónimo Milo
Publisher : Jeronimo Milo
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis BIG3 by : Jerónimo Milo

Download or read book BIG3 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BIG3 Manual from the "Strength Training Anatomy" series focuses on the Deadlift, Squat, and Bench Press. This manual provides an in-depth, analytical explanation of the anatomical and functional processes behind these three fundamental exercises. It demonstrates how to apply and adapt this knowledge to a variety of training contexts. The term "BIG3" refers to the core set of exercises used to lift heavy loads and develop absolute strength, forming the foundation of strength training in many disciplines, including Powerlifting. Divided into four segments, the BIG3 Manual starts with a chapter reviewing essential concepts and tools necessary for understanding the content. The subsequent chapters break down each of the three exercises—Deadlift, Squat, and Bench Press—offering a detailed explanation, analysis, and exploration of the body’s dominant areas involved in executing these movements. Using a mix of academic and accessible language, enhanced by detailed visual aids, Jerónimo Milo bridges the gap between theory and practice, making complex concepts easy to grasp. WITH THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY," YOU WILL: Master the fundamental concepts needed to analyze anatomical and functional movements. Gain a clear understanding of each exercise’s mechanics and primary muscle activation. Learn injury prevention strategies through scientifically-backed technical insights. Develop an analytical approach to organizing and applying your knowledge. Adapt and modify the BIG3—Deadlift, Squat, and Bench Press—according to your training goals. THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY" INCLUDES: Detailed analysis of the Hip, Knee, and Shoulder components. Coverage of Movement Patterns, the Mobility-Stability Continuum, Planes and Axes, Line of Discharge, Moment Arm, Lever Arm, and Torque. Insights on internal pressures and breathing techniques. Sticking Points and their impact on performance. Explanation of spinal neutrality. Analysis of three scientifically-proven myths regarding the knee in the squat. 160 pages filled with original drawings and illustrations.

Musculoskeletal Disorders and the Workplace

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309132991
Total Pages : 510 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Musculoskeletal Disorders and the Workplace by : Institute of Medicine

Download or read book Musculoskeletal Disorders and the Workplace written by Institute of Medicine and published by National Academies Press. This book was released on 2001-05-24 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year workers' low-back, hand, and arm problems lead to time away from jobs and reduce the nation's economic productivity. The connection of these problems to workplace activities-from carrying boxes to lifting patients to pounding computer keyboards-is the subject of major disagreements among workers, employers, advocacy groups, and researchers. Musculoskeletal Disorders and the Workplace examines the scientific basis for connecting musculoskeletal disorders with the workplace, considering people, job tasks, and work environments. A multidisciplinary panel draws conclusions about the likelihood of causal links and the effectiveness of various intervention strategies. The panel also offers recommendations for what actions can be considered on the basis of current information and for closing information gaps. This book presents the latest information on the prevalence, incidence, and costs of musculoskeletal disorders and identifies factors that influence injury reporting. It reviews the broad scope of evidence: epidemiological studies of physical and psychosocial variables, basic biology, biomechanics, and physical and behavioral responses to stress. Given the magnitude of the problem-approximately 1 million people miss some work each year-and the current trends in workplace practices, this volume will be a must for advocates for workplace health, policy makers, employers, employees, medical professionals, engineers, lawyers, and labor officials.

Manuals Combined: NAVY SAFETY AND OCCUPATIONAL HEALTH PROGRAM MANUAL & MARINE CORPS OCCUPATIONAL SAFETY AND HEALTH (OSH) PROGRAM MANUAL

Download Manuals Combined: NAVY SAFETY AND OCCUPATIONAL HEALTH PROGRAM MANUAL & MARINE CORPS OCCUPATIONAL SAFETY AND HEALTH (OSH) PROGRAM MANUAL PDF Online Free

Author :
Publisher : Jeffrey Frank Jones
ISBN 13 :
Total Pages : 717 pages
Book Rating : 4./5 ( download)

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Book Synopsis Manuals Combined: NAVY SAFETY AND OCCUPATIONAL HEALTH PROGRAM MANUAL & MARINE CORPS OCCUPATIONAL SAFETY AND HEALTH (OSH) PROGRAM MANUAL by :

Download or read book Manuals Combined: NAVY SAFETY AND OCCUPATIONAL HEALTH PROGRAM MANUAL & MARINE CORPS OCCUPATIONAL SAFETY AND HEALTH (OSH) PROGRAM MANUAL written by and published by Jeffrey Frank Jones. This book was released on with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1. Purpose. To implement policy changes recommended by the Naval Inspector General (NAVINSGEN) to Office of the Chief of Naval Operations Special Assistant for Safety Matters (OPNAV (N09F)) and to define and outline the conduct and reporting of the self-assessment process for safety and occupational health (SOH) programs. 1. PURPOSE. The Marine Corps Occupational Safety and Health (OSH) Program Manual promulgates the requirements and establishes procedures to implement the reference. 2. INFORMATION. This Manual and all references provide the requirements and guidance for commanders and Marine Corps OSH Program professionals to identify and manage risk, maintain safe and healthful operational environments, and meet the Mission Essential Task List (METL) requirements. 3. SCOPE. This Manual is applicable to all Marine Corps activities, including nonappropriated fund activities and operations that are under the sponsorship of the Marine Corps Community Services (MCCS) Director or unit MCCS officers for the purposes of morale, welfare and recreation. This Manual shall also apply to activities that are involved in the acquisition, operation, sponsorship or maintenance of all facilities, activities, and programs. CMC (SD) will provide guidance, upon request, for program responsibilities on contractors, e.g., public-private venture, etc. 4. EFFECTIVE DATE. This Manual is effective the date signed. Prior to implementation of this Manual, activities must, where applicable, discharge their labor relation's obligations. Assistance and guidance may be obtained from CMC (MPC). DISTRIBUTION STATEMENT A: Approved for public release; distribution is unlimited.

Occupational Biomechanics

Author : Don B. Chaffin
Publisher : John Wiley & Sons
ISBN 13 : 0471723436
Total Pages : 388 pages
Book Rating : 4.4/5 (717 download)

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Book Synopsis Occupational Biomechanics by : Don B. Chaffin

Download or read book Occupational Biomechanics written by Don B. Chaffin and published by John Wiley & Sons. This book was released on 2006-05-05 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for previous editions of Occupational Biomechanics "This book is a valuable resource for any advanced ergonomist interested in physical ergonomics . . . provides valuable research information." -Ergonomics in Design "[This book] represents a distillation of the authors' combined years of experience in applying biomechanicsin various industries and work situations . . . I recommend this book to anyone, regardless of discipline, who is interested in understanding the many biomechanical factors which must be considered when trying to effectthe prevention and reduction of musculoskeletal injuries in the workplace." -Journal of Biomechanics "Impressive descriptions of biomechanical concepts and worksite considerations . . . based not only on mechanical and mathematical principles, but on solid anatomical and physiologic constructs . . . a very valuablereference source." -Research Communications in Chemical Pathology and Pharmacology THE DEFINITIVE TEXT ON DESIGNING FOR THE DEMANDS OF TODAY'S WORKPLACE With critical applications in manufacturing, transportation, defense, security, environmental safety and occupational health, and other industries, the field of occupational biomechanics is more central to industrial design than ever before. This latest edition of the popular and widely adopted Occupational Biomechanics provides the foundations and tools to assemble and evaluate biomechanical processes as they apply to today's changing industries, with emphasis on improving overall work efficiency and preventing work-related injuries. The book expertly weaves engineering and medical information from diverse sources and provides a coherent treatment of the biomechanical principles underlying the well-designed and ergonomically sound workplace. NEW TO THIS THOROUGHLY REVISED AND UPDATED FOURTH EDITION: * 150 new references and many new illustrations * Major changes within each chapter that reflect recent and significant findings * Recent research in musculoskeletal disorders * New measurement techniques for biomechanical parameters and numerous international initiatives on the subject Presented in an easy-to-understand manner and supported by over 200 illustrations and numerous examples, Occupational Biomechanics, Fourth Edition remains the premier one-stop reference for students and professionals in the areas of industrial engineering, product and process design, medicine, and occupational health and safety.

Handbook of Standards and Guidelines in Human Factors and Ergonomics, Second Edition

Author : Waldemar Karwowski
Publisher : CRC Press
ISBN 13 : 1466594535
Total Pages : 775 pages
Book Rating : 4.4/5 (665 download)

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Book Synopsis Handbook of Standards and Guidelines in Human Factors and Ergonomics, Second Edition by : Waldemar Karwowski

Download or read book Handbook of Standards and Guidelines in Human Factors and Ergonomics, Second Edition written by Waldemar Karwowski and published by CRC Press. This book was released on 2021-06-28 with total page 775 pages. Available in PDF, EPUB and Kindle. Book excerpt: With an updated edition including new material in additional chapters, this one-of-a-kind handbook covers not only current standardization efforts, but also anthropometry and optimal working postures, ergonomic human computer interactions, legal protection, occupational health and safety, and military human factor principles. While delineating the crucial role that standards and guidelines play in facilitating the design of advantageous working conditions to enhance individual performance, the handbook suggests ways to expand opportunities for global economic and ergonomic development. This book features: Guidance on the design of work systems including tasks, equipment, and workspaces as well as the work environment in relation to human capacities and limitations Emphasis on important human factors and ergonomic standards that can be utilized to improve product and process to ensure efficiency and safety A focus on quality control to ensure that standards are met throughout the worldwide market

Muscle Energy Techniques

Author : Leon Chaitow
Publisher : Elsevier Health Sciences
ISBN 13 : 0443101140
Total Pages : 362 pages
Book Rating : 4.4/5 (431 download)

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Book Synopsis Muscle Energy Techniques by : Leon Chaitow

Download or read book Muscle Energy Techniques written by Leon Chaitow and published by Elsevier Health Sciences. This book was released on 2006-01-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: "DVD-ROM which includes the full text plus video clips of the author demonstrating many of the techniques.

Handbook of Human Factors and Ergonomics

Author : Gavriel Salvendy
Publisher : John Wiley & Sons
ISBN 13 : 1118129083
Total Pages : 1754 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis Handbook of Human Factors and Ergonomics by : Gavriel Salvendy

Download or read book Handbook of Human Factors and Ergonomics written by Gavriel Salvendy and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 1754 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of the Handbook of Human Factors and Ergonomics has been completely revised and updated. This includes all existing third edition chapters plus new chapters written to cover new areas. These include the following subjects: Managing low-back disorder risk in the workplace Online interactivity Neuroergonomics Office ergonomics Social networking HF&E in motor vehicle transportation User requirements Human factors and ergonomics in aviation Human factors in ambient intelligent environments As with the earlier editions, the main purpose of this handbook is to serve the needs of the human factors and ergonomics researchers, practitioners, and graduate students. Each chapter has a strong theory and scientific base, but is heavily focused on real world applications. As such, a significant number of case studies, examples, figures, and tables are included to aid in the understanding and application of the material covered.

Guide to Manual Materials Handling

Author : A. Mital
Publisher : Routledge
ISBN 13 : 1351443623
Total Pages : 160 pages
Book Rating : 4.3/5 (514 download)

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Book Synopsis Guide to Manual Materials Handling by : A. Mital

Download or read book Guide to Manual Materials Handling written by A. Mital and published by Routledge. This book was released on 2017-10-19 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual Materials Handling MMH creates special problems for many different workers worldwide. Labourers engaged in jobs which require extensive lifting/lowering, carrying and pushing/pulling of heavy materials have suffered increasing rates of musculo-skeletal injury, especially to the back.; This guide is intended to include all activities involved in MMH lifting, pushing, pulling, carrying and holding. Recommendations are provided in the form of design data that can be used to design different MMH work activities. The guide is divided into two parts. Part I outlines the scope of the problem, discusses the factors that influence a person's capacity to perform MMH activities and / or should be modified to reduce the risk of injuries, and reviews the various design approaches to solving the MMH problem. Part II provides specific design data in six distinct chapters. The seventh chapter of Part II of the guide describes various mechanical devices that are available to aid MMH activities.; The guide is aimed at all concerned with the health impact of MMH activities; occupational health and safety workers; senior human resource managers; ergonomists; workers' compensation lawyers; union representatives.

Oxford Handbook of Evolutionary Psychology

Author : Robin Ian MacDonald Dunbar
Publisher : Oxford University Press, USA
ISBN 13 : 0198568304
Total Pages : 722 pages
Book Rating : 4.1/5 (985 download)

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Book Synopsis Oxford Handbook of Evolutionary Psychology by : Robin Ian MacDonald Dunbar

Download or read book Oxford Handbook of Evolutionary Psychology written by Robin Ian MacDonald Dunbar and published by Oxford University Press, USA. This book was released on 2007 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: With contributions from over 50 experts in the field, this book provides an overview of the latest developments in evolutionary psychology. In addition to well studied areas of investigation, it also includes chapters on the philosophical underpinnings of evolutionary psychology, comparative perspectives from other species, and more.

Anatomy of Yoga for Posture and Health

Author : Nicky Jenkins
Publisher : Fox Chapel Publishing
ISBN 13 : 1607651807
Total Pages : 273 pages
Book Rating : 4.6/5 (76 download)

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Book Synopsis Anatomy of Yoga for Posture and Health by : Nicky Jenkins

Download or read book Anatomy of Yoga for Posture and Health written by Nicky Jenkins and published by Fox Chapel Publishing. This book was released on 2016-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. "Anatomy of Yoga for Posture and Health" focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.