Start SMART, Finish Strong!

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 1619845962
Total Pages : 165 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Start SMART, Finish Strong! by : Kevin Brown

Download or read book Start SMART, Finish Strong! written by Kevin Brown and published by Gatekeeper Press. This book was released on 2017-03-13 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader will also learn: correct posture and proper form for exercises with over 100 pictures and videos; how to prevent exercise related injuries; how to assess and improve or maintain flexibility with stretches and mobility exercises; and how to use the SMART Performance system to master fundamental exercises. This book serves as a guide for learning the fundamentals of movement and exercise, and in doing so it provides the reader with the knowledge to safely reach fitness goals and achieve lasting physical health.

Smart Women Finish Rich, Expanded and Updated

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Author :
Publisher : Currency
ISBN 13 : 0525573054
Total Pages : 432 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Smart Women Finish Rich, Expanded and Updated by : David Bach

Download or read book Smart Women Finish Rich, Expanded and Updated written by David Bach and published by Currency. This book was released on 2018-09-18 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MILLION-COPY NEW YORK TIMES, BUSINESS WEEK, WALL STREET JOURNAL AND USA TODAY BESTSELLER IS BACK - COMPLETELY UPDATED! With over ONE MILLION copies sold - Smart Women Finish Rich is one of the most popular financial books for women ever written. A perennial bestseller for over two decades, now Bach returns with a completely updated, expanded and revised edition, Smart Women Finish Rich, to address the new financial concerns and opportunities for today's women. Whether you are just getting started in your investment life, looking to manage your money yourself, or work closely with a financial advisor, this book is your proven roadmap to the life you want and deserve. With Smart Women Finish Rich, you will feel like you are being coached personally by one of America's favorite and most trusted financial experts. The Smart Women Finish Rich program has helped millions of women for over twenty years gain confidence, clarity and control over their financial well-being--it has been passed from generations to generation -- and it now can help you.

Start Late, Finish Rich (Canadian Edition)

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Author :
Publisher : Doubleday Canada
ISBN 13 : 0307372103
Total Pages : 338 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Start Late, Finish Rich (Canadian Edition) by : David Bach

Download or read book Start Late, Finish Rich (Canadian Edition) written by David Bach and published by Doubleday Canada. This book was released on 2009-05-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Bach has a plan to help you live and finish rich—no matter where you start So you feel like you’ve started late? You are not alone. What if I told you that right now as you flip through this book, 70% of the people in the store with you are living paycheck to paycheck? What if I told you that the man browsing the aisle to your left owes more than $8,000 in credit card debt? And the woman on your right has less than $1,000 in savings? See? You’re really not alone. Unfortunately, the vast majority of people who’ve saved too little and borrowed too much will never catch up financially. Why? Because they don’t know how. You can start late and finish rich—but you need a plan. This book contains the plan. It’s inspiring, easy to follow, and is based on proven financial principles. Building a secure financial future for yourself isn’t something you can do overnight. It will take time and it will take work. But you can do it. I know. I’ve helped millions of people get their financial lives together—and I can help you. Spend a few hours with me—and let me challenge you. Give me a chance to become your coach. Just because you started late doesn’t mean you are doomed to an uncertain future. Whether you’re in your thirties, forties, fifties, or beyond, there is still time to turn things around. It’s never too late to live and finish rich. All it takes is the decision to start. —David Bach Is it too late for me to get rich? Over and over, people share their fears with David Bach, America’s leading money coach and the number-one national best-selling author of The Automatic Millionaire. “If only I had started saving when I was younger!” they say. “Is there any hope for me?” There IS hope, and help is here at last! In Start Late, Finish Rich, David Bach takes the “Finish Rich” wisdom that has already helped millions of people and tailors it specifically to all of us who forgot to save, procrastinated, or got sidetracked by life’s unexpected challenges. Whether you are in your thirties, forties, fifties, or even older, Bach shows that you really can start late and still live and finish rich – and you can get your plan in place fast. In a motivating, swift read you learn how to ramp up the road to financial security with the principles of spend less, save more, make more – and most important, LIVE MORE. And he gives you the time tested plan to do it. The Start Late, Finish Rich promise is bold and clear: Even if you are buried in debt – there is still hope. You can get rich in real estate – by starting small. Find your “Latte Factor” – and turbo charge it to save money you didn’t know you had. You can start a business on the side – while you keep your old job and continue earning a paycheck. You can spend less, save more and make more – and it doesn’t have to hurt. David Bach gives you step-by-step instructions, worksheets, phone numbers and website addresses --everything you need to put your Start Late plan into place right away. And he shares the stories of ordinary Americans who have turned their lives around, at thirty, forty, fifty, even sixty years of age, and are now financially free. They did it, and now it’s your turn. With David Bach at your side, it’s never too late to change your financial destiny. It’s never too late to live your dreams. It’s never too late to be free.

Start Over, Finish Rich

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Author :
Publisher : Currency
ISBN 13 : 0307591190
Total Pages : 226 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Start Over, Finish Rich by : David Bach

Download or read book Start Over, Finish Rich written by David Bach and published by Currency. This book was released on 2009-12-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let 2010 Set You on the Path to Wealth. Believe it or not, recessions make millionaires! Will you be one? In Start Over, Finish Rich, America's best-loved financial expert, David Bach, explains that 2010 will be the best opportunity for building wealth we have seen in decades. And, as the economy recovers, you must be set up to recover with it. Bach's easy, take-action plan will show you how. Start Over, Finish Rich supplies the ten crucial moves you must make in 2010 to get back on track and recapture your dreams of a richer future. Learn how to: * Get out of debt * Fix your credit * Rebuild your 401k plan * Improve your 529 Plan * Take smart risks * Reorganize your financial life for the high tech age * Update your real estate plan * Change your thinking about money * Recommit to wealth As Bach says, "A recession is a terrible thing to waste—so don't waste this one! Use it instead to get rich." Read Start Over, Finish Rich and let David Bach put you and your family back on the path to financial freedom.

Smart Couples Finish Rich, Canadian Edition

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Author :
Publisher : Doubleday Canada
ISBN 13 : 0307371832
Total Pages : 290 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Smart Couples Finish Rich, Canadian Edition by : David Bach

Download or read book Smart Couples Finish Rich, Canadian Edition written by David Bach and published by Doubleday Canada. This book was released on 2009-03-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Canadian Edition, revised and updated From first-time newlyweds to people on their second marriage, couples face an overwhelming task when it comes to money management. Internationally renowned financial advisor and bestselling author David Bach knows that it doesn’t have to be this way. In Smart Couples Finish Rich, he provides couples with easy-to-use tools that cover everything from credit-card management to investment advice to long-term care. From this updated, newly revised Canadian edition, couples will learn how to work together as a team to identify their core values and dreams, and to create a financial plan that will allow them to achieve security, provide for their family’s future financial needs, and increase their income.

Manufacturing Mastery

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Author :
Publisher : CRC Press
ISBN 13 : 1000428265
Total Pages : 148 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Manufacturing Mastery by : Rebecca Morgan

Download or read book Manufacturing Mastery written by Rebecca Morgan and published by CRC Press. This book was released on 2021-08-31 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there are those who say manufacturing is dying, it is not and will not. Without a universal vow of poverty, growing economies will only increase demand. Manufacturing in the 21st century is not a question of if -- Rather, it is a function of why, what, who, where, and how. The nature and pace of change in those factors are overwhelming many. Fear, futile resistance, and uncertainty are common. While manufacturing will not die, individual manufacturing companies will if they do not learn to thrive in this new world. This book is a dynamic guide for manufacturing leaders who want to reduce the ambiguity and overwhelming changes and develop a realistic, progressive, and responsive thinking process that enables success. It provides a business operating system framework that is the foundation for connecting the many pieces of a manufacturing business into an effective, profitable operation. The author walks through the elements, relationships, capabilities, and mutability 21st-century manufacturing requires. Executives of manufacturing companies will be better able to think about and execute viable strategies leveraging the changing economy. Essentially, manufacturing is becoming increasingly complex, as are business and socioeconomic and political realities. Rapidly evolving technology adds to the confusing environment that precludes “more of the same, better, faster and cheaper” as a workable business strategy. The tsunami of information hitting owners and leaders is overwhelming many, and it is easy to become frozen in place. Economic growth and improving standards of living require that all of this change be broken into bite-size understandable pieces that thaw the minds of executives, allowing them to assess what is best right now, and move forward. This book does not overwhelm with details and models; rather it provides thinking and examples in small chunks that enable manufacturers to develop and master skills for high-level strategic leadership in ambiguity.

Start Smart, Finish Strong

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537788746
Total Pages : 174 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Start Smart, Finish Strong by : Rebecca Morgan

Download or read book Start Smart, Finish Strong written by Rebecca Morgan and published by Createspace Independent Publishing Platform. This book was released on 2016-10-16 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most manufacturers are good enough at many aspects of their business, but surprisingly few are excellent at what matters most. In fact, all manufacturers can still do better at their most critical competencies. How can your company improve and grow? Start Smart, Finish Strong helps you answer that question-and then gives you practical ways to achieve true transformation at your company. For over 25 years, Rebecca Morgan has helped manufacturers leverage their resources to be more successful. Along the way, she has discovered the behaviors, capabilities, and best practices that drive excellence in manufacturing. In this landmark book, Morgan shares 58 powerful strategies to help any manufacturer dramatically improve. Follow Morgan's expert advice-on everything from effective leadership to supply chain management-and you'll forge your own path to operational excellence and long-term success. This practical guide to manufacturing offers key insights about how to: -Develop an effective leadership strategy and strong strategic vision -Achieve operational excellence and implement lean manufacturing -Master your supply chain and create a problem-solving culture -Harness the power of data and embrace new technologies -Define a powerful competitive advantage and plan for the future

Blueprint for a Book

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Author :
Publisher : Tree Farm Books
ISBN 13 : 9781733251129
Total Pages : 142 pages
Book Rating : 4.2/5 (511 download)

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Book Synopsis Blueprint for a Book by : Jennie Nash

Download or read book Blueprint for a Book written by Jennie Nash and published by Tree Farm Books. This book was released on 2021-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to write a novel in the most efficient way by tackling the hardest part before you start to write, from top book coach Jennie Nash "This process makes me want to write, and it makes what I'm writing better. I read it before every draft. It's that good." -KJ Dell'Antonia, New York Times bestselling author of The Chicken Sisters Whether you're writing your first novel or your tenth, there is a temptation to pin it to the page before it disappears. It's such a brilliant idea and you can see the whole thing shimmering in your mind, just out of reach. Maybe you do some work on character development and plotting, but you're a racehorse at the gate, ready to run, ready to write. This book is an argument to stop and define the foundational elements of your story before you keep writing - which means understanding your motivation as a writer, considering your reader's expectations, and making sure your story has a solid structure that will hold up inside and out from beginning to end. This clarity is what gives a novel its power and a writer their confidence. Jennie Nash is the creator of the Book Coach Certification program at Author Accelerator and has taught hundreds of book coaches and thousands of novelists how to use the Blueprint for a Book system-and the Inside Outline at the heart of it - to help them produce their best work in the most efficient way. "Jennie Nash turned me into a plotter and changed the way I think about approaching any new project. I'm an Inside Outside outline fan for life!" -Alison Hammer, author of You and Me and Us and Little Pieces of Me "If you are about to start writing or revising your novel - hold up! You need this book before putting fingers to keyboard. It's a step-by-step design-your-novel manual that encapsulates the most important aspect of great story-telling: how to reach deep into your writerly heart and into the heart of the story you want to bring to life." - Janet Fox, author of The Artifact Hunters "I will sing the praises of the Inside Outline forever. It's f*ing genius." -Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids "The Inside Outline is making writing easier. I can focus more on the writing rather than discovering what the scene is about when I'm creating it. Why isn't every writer using it? Instead, people are plonking down good money to be told ten key steps in writing dialogue or setting a scene. I'm so grateful I'm no longer one of them." - Kate Kimball, first time novelist

Verity

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Author :
Publisher : Grand Central Publishing
ISBN 13 : 153872474X
Total Pages : 295 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Verity by : Colleen Hoover

Download or read book Verity written by Colleen Hoover and published by Grand Central Publishing. This book was released on 2021-10-05 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

A Little Life

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Author :
Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Start Finishing

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Author :
Publisher :
ISBN 13 : 1683648633
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Start Finishing by : Charlie Gilkey

Download or read book Start Finishing written by Charlie Gilkey and published by . This book was released on 2022-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Finishing provides a system for transforming your ideas into finished projects. Here you’ll learn to focus your effort, identify drag points and pitfalls, build a pack of supporters, and end with momentum to start finishing the life-changing projects that create the future you want to live in.

Start Strong, Finish Strong

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Author :
Publisher : Penguin
ISBN 13 : 9781583333181
Total Pages : 438 pages
Book Rating : 4.3/5 (331 download)

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Book Synopsis Start Strong, Finish Strong by : Kenneth Cooper M.D., MPH

Download or read book Start Strong, Finish Strong written by Kenneth Cooper M.D., MPH and published by Penguin. This book was released on 2008-09-11 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.

Start with Why

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Author :
Publisher : Penguin
ISBN 13 : 1591846447
Total Pages : 257 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis Start with Why by : Simon Sinek

Download or read book Start with Why written by Simon Sinek and published by Penguin. This book was released on 2011-12-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.

Start Right, Finish Strong

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Author :
Publisher : Tate Publishing
ISBN 13 : 1607997134
Total Pages : 308 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis Start Right, Finish Strong by : G. Arnold Wafer

Download or read book Start Right, Finish Strong written by G. Arnold Wafer and published by Tate Publishing. This book was released on 2010-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians are disappointed in their faith due to mistaken beliefs, which stem from the lack of a proper understanding of essential Bible truths. In Start Right, Finish Strong, author Arnold Wafer presents the Bible in a way that is logically understandable for those who lack a proper introduction to God's Word. Readers new to Christianity will get a jargon-free introduction To The most important book of all-the Bible. Those who have been Christians awhile will appreciate Wafer's fresh approach, especially if they have had trouble understanding the Bible in the past. Anyone looking to better understand God, The Bible, or themselves will find Start Right, Finish Strong indispensable in building a firm foundation for continued comprehensible study and spiritual growth. Who should read Start Right, Finish Strong? bull; All Christians desiring greater biblical understanding bull; New adult Christians seeking focused study bull; Bible teachers and Sunday school teachers bull; Leaders of home Bible-study groups bull; Bible-school students seeking perspective bull; Young adults entering college or the workforce bull; Pastors seeking fresh, relevant sermon material bull; Anyone interested in learning about Christianity

Road Warrior

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Author :
Publisher : Galileo Health Partners, LLC
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Road Warrior by :

Download or read book Road Warrior written by and published by Galileo Health Partners, LLC. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:

No Good Deed

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Author :
Publisher : Delacorte Press
ISBN 13 : 0385373236
Total Pages : 354 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis No Good Deed by : Kara Connolly

Download or read book No Good Deed written by Kara Connolly and published by Delacorte Press. This book was released on 2017-07-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] clever girl-power take on the Robin Hood legend."-The Buffalo News Fans of Meagan Spooner's Hunted and CJ Redwine will love this reimagining of the legend of Robin Hood. Girl power rules supreme when a modern girl finds herself in the middle of a medieval mess with only her smart mouth and her Olympic-archer aim to get her home. Ellie Hudson is the front-runner on the road to gold for the U.S. Olympic archery team. All she has to do is qualify at the trials in jolly old England. When Ellie makes some kind of crazy wrong turn in the caverns under Nottingham Castle—yes, that Nottingham—she ends up in medieval England. Ellie doesn’t care how she got to the Middle Ages; she just wants to go home before she gets the plague. But people are suffering in Nottingham, and Ellie has the skills to make it better. What’s an ace archer to do while she’s stuck in Sherwood Forest but make like Robin Hood? Pulled into a past life as an outlaw, Ellie feels her present fading away next to daring do-gooding and a devilishly handsome knight. Only, Ellie is on the brink of rewriting history, and when she picks up her bow and arrow, her next shot could save her past—or doom civilization’s future. "A rollicking time travel adventure that will sweep you away to the forest of Nottingham. Be prepared for surprises around every corner and a stubborn, strong-willed heroine you'll root for from the moment she picks up her bow!”-Colleen Houck, New York Times bestselling author of the Reawakened series and the Tiger’s Curse series "This cheeky take on the Robin Hood legend is pure fun. Connolly’s swashbuckling debut will satisfy any adventure fans."-Booklist "This fresh take on the Robin Hood mythology...is well worth it."-Publishers Weekly "Fans will enjoy Ellie’s escapades as she runs around Sherwood Forest, bumping into bad guys, and teens interested in historical fiction with a generous mix of action/adventure will appreciate this page-turner....[Hand to readers of] Renée Ahdieh’s The Wrath & the Dawn series, David Almond’s A Song for Ella Grey, and Scott Lynch’s The Lies of Locke Lamora."-SLJ "An appealing mix of tough and vulnerable...humor and complexity...make this absorbing time travel tale a refreshing change of pace."-Bulletin

Start Smart, Finish Strong!

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Author :
Publisher : Gatekeeper Press
ISBN 13 : 9781619846296
Total Pages : 118 pages
Book Rating : 4.8/5 (462 download)

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Book Synopsis Start Smart, Finish Strong! by : Kevin Brown

Download or read book Start Smart, Finish Strong! written by Kevin Brown and published by Gatekeeper Press. This book was released on 2017-03-13 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental movement skills lays the foundation for safely reaching any health and fitness goal, regardless of age or current fitness level. The reader will also learn: correct posture and proper form for exercises with over 100 pictures and videos; how to prevent exercise related injuries; how to assess and improve or maintain flexibility with stretches and mobility exercises; and how to use the SMART Performance system to master fundamental exercises. This book serves as a guide for learning the fundamentals of movement and exercise, and in doing so it provides the reader with the knowledge to safely reach fitness goals and achieve lasting physical health.