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Starch Blocker Diet
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Book Synopsis The Starch Blocker Diet by : Steven Rosenblatt
Download or read book The Starch Blocker Diet written by Steven Rosenblatt and published by Harper Collins. This book was released on 2005-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Book Synopsis The Sugar Blockers Diet by : Rob Thompson
Download or read book The Sugar Blockers Diet written by Rob Thompson and published by Rodale Books. This book was released on 2012-12-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still lose weight. Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived? By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.
Book Synopsis The Starch-blocker Cookbook by : Cameron Stauth
Download or read book The Starch-blocker Cookbook written by Cameron Stauth and published by . This book was released on 1982 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Case for Keto written by Gary Taubes and published by Anchor. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories, eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as the best formula for health, here bestselling author Gary Taubes puts the keto movement in the necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity and diet (no, people do not become fat simply by eating too much or being sedentary; hormones play the critical role) and uses collected clinical experience from the medical community to provide much-needed practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes, in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve and maintain a healthy weight for life.
Book Synopsis How Not to Diet by : Michael Greger, M.D., FACLM
Download or read book How Not to Diet written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2019-12-10 with total page 669 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.
Book Synopsis How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too by : Dana Carpender
Download or read book How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too written by Dana Carpender and published by Fair Winds Press. This book was released on 2003-07-01 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Gave Up My Low Fat Diet and Lost Forty Pounds! is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
Book Synopsis The Starch Blocker Diet by : Steven Rosenblatt
Download or read book The Starch Blocker Diet written by Steven Rosenblatt and published by Harper Collins. This book was released on 2005-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starchy foods no longer need to be America's dietary downfall. This new book promotes a safe, effective strategy to help readers eat the food they love without gaining the weight they hate. Includes 150 recipes and charts throughout.
Download or read book Fantastic Voyage written by Ray Kurzweil and published by Rodale. This book was released on 2005-09-27 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading scientist and an expert on human longevity explain how new discoveries in the fields of genomics, biotechnology, and nanotechnology could radically extend the human life expectancy and enhance physical and mental abilities, and introduce a cutting-edge program designed to enhance the immune system and slow the aging process on a cellular level. Reprint.
Download or read book The Zone written by Barry Sears and published by Harper Collins. This book was released on 2009-03-17 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.
Book Synopsis Perfect Health Diet by : Paul Jaminet
Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Book Synopsis Pharmacy Practice and the Law by : Richard R. Abood
Download or read book Pharmacy Practice and the Law written by Richard R. Abood and published by Jones & Bartlett Learning. This book was released on 2023-11-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Pharmacy Practice and the Law helps Pharmacy students understand and critically analyze the law that governs both the profession and the products they distribute. Abood/Burns includes the most up-to-date federal, legal, regulatory, and policy developments, as well as new developments to various medical/pharmaceutical programs"--
Book Synopsis Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome by : Debasis Bagchi
Download or read book Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome written by Debasis Bagchi and published by Academic Press. This book was released on 2018-05-25 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional and Therapeutic Interventions for Diabetes and Metabolic Syndrome, Second Edition, provides an overview of the current diabetes epidemic, outlines the consequences of this crisis, and lays out strategies to forestall and prevent diabetes, obesity and other intricate issues of metabolic syndrome. Contributing experts provide up-to-date global approaches to the critical consequences of metabolic syndrome and make the book an important reference for those working with the treatment, evaluation or public health planning for the effects of metabolic syndrome and diabetes. Completely revised with 15 new chapters, the book includes coverage of the roles of gut microbiome in obesity and diabetes, macrovascular and microvascular complications, diabetes, metabolic syndrome and kidney disease, aspects of diabetic cardiomyopathy, diabetes, Alzheimer's and neurodegenerative diseases, roles of SGLT2 inhibitors in the treatment of type 2 diabetes, novel biomarkers in diabetes, roles of Trigonella foenum-graecumseed extract in type 2 diabetes, beneficial effects of chromium (III) and vanadium supplements in diabetes, prevention of type 1 diabetes, novel drugs in the therapeutic intervention of type 2 diabetes, eHealth and mobile apps for self-management, artificial pancreatic transplantation, non-invasive glucose monitoring, and the app for glucose regulation. - Contains a scientific discussion of the epidemiology and pathophysiology of the relationship between diabetes and metabolic syndrome - Includes coverage of Pre-diabetes conditions, plus both Type I and Type II Diabetes - Presents both prevention and treatment options
Book Synopsis Taming the Beast Within by : M. H. Weiss
Download or read book Taming the Beast Within written by M. H. Weiss and published by Trafford Publishing. This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taming The Beast Within, by M.H. Weiss, is the ultimate self-help book. The logical and believable secrets of successful weight control, great mental and physical health, personal confidence and success become crystal clear as this story of life's reality unfolds. Surely a controversial book, Taming The Beast Within attacks all aspects of the conventional wisdom and prevalent ideologies without mercy. The Author lays out a superb case for the realistic, spontaneous and natural origin of life through a believable journey from the beginning of our universe until the chaotic time in which we live. The open-minded and curious reader will find this book witty, informative, arrogant, sarcastic and charming, all at the same time. New facts about many aspects of the origins of life, learned from recent genetic and archaeological discoveries, give real explanations to many of life's mysteries. The reader gets a logical and plausible look into the mechanisms at work behind phenomena like the sixth sense, deja vu, premonitions, hunches, intuition plus an intimate understanding of the real causes of mankind's seemingly animalistic behavior. Taming The Beast Within may well be the most important book you have ever read. For more information about the book, visit www.tamingthebeastwithin.com
Book Synopsis Pharmacy Practice and the Law by : Richard R. Abood
Download or read book Pharmacy Practice and the Law written by Richard R. Abood and published by Jones & Bartlett Learning. This book was released on 2019-01-18 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ninth Edition of the best-selling text, Pharmacy Practice and the Law goes beyond preparation for the board exam, helping students understand and critically analyze the law that governs both the profession and the products they distribute. The Ninth Edition continues to include the most up to date federal, legal, regulatory, policy developments, as well as new developments to various medical/pharmaceutical programs. Challenging, open-ended discussion questions and edited cases are included in every chapter to facilitate discussion and critical thinking. Critical issues are discussed in non-legal, easy-to-understand language. Pharmacy Practice and the Law, Ninth Edition is the most comprehensive and engaging resource for teaching the facts of federal pharmacy law and for encouraging critical thinking and analysis on the issues.
Book Synopsis The Perricone Weight-Loss Diet by : Nicholas Perricone, MD
Download or read book The Perricone Weight-Loss Diet written by Nicholas Perricone, MD and published by Ballantine Books. This book was released on 2009-08-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
Book Synopsis About Body Wraps, Pills and Other Magic Wands for Losing Weight by : Judith Willis
Download or read book About Body Wraps, Pills and Other Magic Wands for Losing Weight written by Judith Willis and published by . This book was released on 1983 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Encyclopedia of Diet Fads by : Marjolijn Bijlefeld
Download or read book Encyclopedia of Diet Fads written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.
