Stand Up Paddle Board Racing For Beginners

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How to Increase Your Stand Up Paddling Performance

Author : Suzie Cooney
Publisher : Suzie Trains Maui
ISBN 13 : 9781495175572
Total Pages : 358 pages
Book Rating : 4.1/5 (755 download)

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Book Synopsis How to Increase Your Stand Up Paddling Performance by : Suzie Cooney

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Stand Up Paddle Board Racing for Beginners

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 164758745X
Total Pages : 81 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Stand Up Paddle Board Racing for Beginners by : HowExpert

Download or read book Stand Up Paddle Board Racing for Beginners written by HowExpert and published by HowExpert. This book was released on 2017-10-30 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand Up Paddle Board Racing for Beginners” is the perfect newbie's guide to preparing for your first paddle board race. Paddle boarding takes certain equipment and it can be intimidating to even think about entering a competition, so this provides a great place to start. There is a lot of information out there and training guides geared towards advanced paddle boarders, but nothing really for the beginner. This is a nice, easy introduction to the basics of paddle boarding and how that relates to training for a race. In this guide, learn about: - Why I wrote this book - Different water to train in and how their altitude affects training (specifically in Lake Tahoe, USA) - Finding the right coach - Access to water and why people paddle board - The basics of paddle boarding - Finding the right kind of paddle board for your race - The best paddles and other accessories for your competition - What to wear - When to start training - Know how much time you have to train - Developing balance, strength and endurance - Paddle stroke techniques - Safety: the key to having fun - What to expect on race day - Takeaways from my first races - Tips and tricks - My personal training diary and additional resources About the Expert Residing in Lake Tahoe, California, Kayla works for one of the best stand-up paddleboard rental/coffee shops in the nation called Waterman’s Landing. There, she has access to some of the best paddle boards, the water, and two elite paddle board racers. In autumn 2017, she started seriously training for her first paddle board race and took third out of six people in Mike’s Sunday Fun Race. In the duration of her training, she ended up shaving 6-8 minutes off of her average distance time. Although she is nowhere near being an elite athlete, Kayla is still paddle board racing and working up the ranks. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

Stand Up Paddling

Author : Rob Casey
Publisher : Skipstone
ISBN 13 : 1594853258
Total Pages : 200 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Stand Up Paddling by : Rob Casey

Download or read book Stand Up Paddling written by Rob Casey and published by Skipstone. This book was released on 2011-03-08 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be sure to download the "Rivers" chapter for free so you can try the book before you buy! * Stand Up Paddling (SUP) is the fastest growing outdoor sport * The first comprehensive guidebook to how to SUP at all levels * SUP appeals to everyone, from fitness enthusiasts to paddlers looking for a new challenge Hawaiians were stand up paddle surfing (known as SUP) in the '50s and '60s, but the sport was first seen on the U.S. mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. Now you see SUP popping up everywhereâ€”â€”it's ranked as the fastest growing sport in the U.S. by the Outdoor Industry Association. Longtime stand up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear to stroke techniques (j-stroke, Tahitian, sculling brace) and fitness advice, Rob will have you stand up paddling in no time. Specific chapters focus on flat-water paddling, paddle surfing, and river paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about fitness or expedition planning in flat water, how to forecast waves and current for surfing, or how to use river eddies to your advantage -- it's all here in this easy-to-reference guidebook from a SUP expert. If you want to know more about Stand Up Paddling author Rob Casey be sure to check out his amazing photography, and for more frequent updates from our SUP paddling guru be sure to check out his blog, Facebook page, Twitter account, or even his YouTube page!

Kaʻnu Culture

Author :
Publisher :
ISBN 13 : 9780958655408
Total Pages : 188 pages
Book Rating : 4.6/5 (554 download)

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Book Synopsis Kaʻnu Culture by :

Download or read book Kaʻnu Culture written by and published by . This book was released on 1996 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stand Up Paddleboarding 2.0

Author : HowExpert
Publisher : HowExpert
ISBN 13 : 164758714X
Total Pages : 118 pages
Book Rating : 4.6/5 (475 download)

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Book Synopsis Stand Up Paddleboarding 2.0 by : HowExpert

Download or read book Stand Up Paddleboarding 2.0 written by HowExpert and published by HowExpert. This book was released on 2018-07-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Stand-Up Paddleboarding 2.0” has every term, trick, and tip you’ll ever hear about the sport of SUP. As one of the fastest growing outdoor activities for beginners, stand-up paddleboarding is a great way to lose weight, enjoy nature, and improve your physique. “Stand-Up Paddleboarding 2.0” has a full glossary of SUP-related terms along with 101 tips and lessons associated with the sport. Just like my first HowExpert Guide “Stand Up Paddle Board Racing For Beginners”, this is a good introductory guide to all things stand-up paddleboarding. In this version, you will find: - The top three things you need to become a good stand-up paddleboarder - Necessary equipment (and optional accessories) to have a fun time out on the water - Proper paddling technique and safety tips - How to turn on a SUP - How to get back on your board - Health benefits associated with stand-up paddleboarding - Terms and definitions from A-Z about stand-up paddleboarding (every letter of the alphabet is covered!) - 101 tips, tricks, and lessons about stand-up paddleboarding - My SUP race training diary for the 2018 season and additional resources About the Expert: Based in Lake Tahoe, California, Kayla Anderson loves to read, write, and play in the outdoors. In summer 2017, Kayla began working for one of the best paddleboard rental/coffee shops in America called Waterman’s Landing. There, she has access to some of the best paddleboards, the water, and advice from two elite paddle board racers. She fell in love with the sport of SUP because it allows her to be out in the water more often than she already is. Kayla also writes for The Tahoe Weekly and Enjoy Northern California Living magazine. This is her second HowExpert book on stand-up paddleboarding. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

The Art of Stand Up Paddling

Author : Ben Marcus
Publisher : Rowman & Littlefield
ISBN 13 : 1493014668
Total Pages : 361 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis The Art of Stand Up Paddling by : Ben Marcus

Download or read book The Art of Stand Up Paddling written by Ben Marcus and published by Rowman & Littlefield. This book was released on 2015-11-15 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up paddling (SUP) is experiencing fast growth in the United States and around the world. It can be enjoyed on inland lakes and rivers, as well as on the ocean and in the surf—but most important, it’s fun and a great way to stay fit. The Art of Stand Up Paddling will include everything both new and not-so-new paddlers need to know—from buying a board and getting started on your local lake to paddling rivers and surfing ocean waves. This revised edition features a brand new chapter on SUP Yoga, which combines the passion of yoga with the art of stand up paddling. Also included is a fascinating and controversial history of stand up paddling, which, although new to many, dates back hundreds of years to Peruvian fishermen, Venetian gondoliers, and Hawaiian beach boys. Chapters on surf-break etiquette, fitness, yoga, and the exhilarating potential for adventures on a stand up paddleboard makes this a complete resource for beginners and experienced paddlers alike.

The Fat Paddler

Author : Sean Smith
Publisher :
ISBN 13 : 9781921462313
Total Pages : 208 pages
Book Rating : 4.4/5 (623 download)

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Book Synopsis The Fat Paddler by : Sean Smith

Download or read book The Fat Paddler written by Sean Smith and published by . This book was released on 2011 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Horrific car accidents, the Bali bombing, too many sausages ... Sean Smith survived them all. This is one man's story of his journey back to health and fitness and recapturing his passion for life....

Kayaking Puget Sound & the San Juan Islands

Author : Rob Casey
Publisher : Mountaineers Books
ISBN 13 : 1594856869
Total Pages : 290 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Kayaking Puget Sound & the San Juan Islands by : Rob Casey

Download or read book Kayaking Puget Sound & the San Juan Islands written by Rob Casey and published by Mountaineers Books. This book was released on 2012-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download two trips from Kayaking Puget Sound — "Freshwater Bay to Salt Creek" and Rob Casey's favorite, "Deception Pass" *Kayak, canoe, and stand up padding routes that promise beauty and adventure * Completely updated information and maps, all new photographs, and over 10 all new trips * Revised, easier-to-use Trips-at-a-Glance chart * Originally for kayakers, info now applies to a range of vessels including pedaling kayaks, stand up paddleboards, canoes, row boats, shells, and even kayak-sailing outriggers The miles of inland waterways of the Pacific Northwest are among the best in the world for paddling. Beautiful scenery, intricate and protected waterways, and abundant marine life define the area, while on shore are ample public parklands for camping and exploring. The 60 trips in this extensively updated 3rd edition of the bestselling Kayaking Puget Sound & the San Juan Islands cover the Sound's myriad islands, fjord-like canals, and inlets from Canada's Gulf Islands to the Nisqually River Delta, including the fabulous San Juan Islands and the unique Hood Canal. Each trip description covers all the details paddlers need to plan and complete specific tours throughout the region. Other important updates to this 3rd edition include: modern safety tips (emphasis on proper gear and PFDs); a list of weather resources; how to make use of cell phones and mobile apps that utilize GPS and real-time navigational data; a resources section on kayaking training in the region through paddle clubs, certification groups, and paddle shops; how to prepare for open water trips; new info on how to cross into Canada; and more. Kayaking Puget Sound & the San Juan Islands, 3rd Edition, gives novice paddlers, weekenders, and lifelong kayakers the inspiration and knowledge to get out and explore the Northwest via its singular waterways.

Perfect Places to Paddle

Author : Teresa Cline
Publisher : Lulu.com
ISBN 13 : 1329995740
Total Pages : 80 pages
Book Rating : 4.3/5 (299 download)

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Book Synopsis Perfect Places to Paddle by : Teresa Cline

Download or read book Perfect Places to Paddle written by Teresa Cline and published by Lulu.com. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stand Up Paddleboarding: A Beginner's Guide

Author : Simon Bassett
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621150
Total Pages : 181 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Stand Up Paddleboarding: A Beginner's Guide by : Simon Bassett

Download or read book Stand Up Paddleboarding: A Beginner's Guide written by Simon Bassett and published by Fernhurst Books Limited. This book was released on 2019-06-18 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing watersport worldwide. The comparatively low cost, the convenience of inflatable boards and the fact that you can just get on and go all add up to its appeal. But, as with everything, a little bit of knowledge and technique makes the experience so much more enjoyable! That is where this book – the first UK how-to book on paddleboarding – comes in. It provides a perfect introduction to the sport: how to paddleboard, what kit to use and where to go. The book guides you through launching, the correct stance, paddling in a straight line, the different types of turns and landing. It shows you how to choose your board and paddle, inflate and deflate an inflatable board, and talks about where to ride as well as weather, safety, maintenance and repair of your equipment. It covers the main types of paddleboarding: touring, racing, surfing and yoga / fitness. All aspects are heavily illustrated with colour photographs making it easy to understand and clear to follow.

The Stand-Up Paddler's Guide to Southern California

Author : David Womack
Publisher : Menasha Ridge Press
ISBN 13 : 089732482X
Total Pages : 226 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis The Stand-Up Paddler's Guide to Southern California by : David Womack

Download or read book The Stand-Up Paddler's Guide to Southern California written by David Womack and published by Menasha Ridge Press. This book was released on 2015-05-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stand-Up Paddler's Guide to Southern California by local veteran outdoorsman David Womack is a beach-by-beach guide to paddling in the coastal waters from San Diego to Santa Barbara. The book covers every application of stand-up paddling from touring to surfing. This is the book you need if you want to maximize your SUP experience.

Stand Up Paddling

Author : Rob Casey
Publisher : The Mountaineers Books
ISBN 13 : 1594852537
Total Pages : 210 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Stand Up Paddling by : Rob Casey

Download or read book Stand Up Paddling written by Rob Casey and published by The Mountaineers Books. This book was released on 2011 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hawaiians were stand-up paddle surfing (known as SUP), in the 50's and e60's, but the sport was first seen on the US mainland in the early 2000s, when surfers Laird Hamilton and Rick Thomas brought it to California. But now you see SUP popping up everywhere, it's ranked as the fastest growing sport in the US by the Outdoor Industry Association.Longtime stand-up paddler and instructor Rob Casey has authored the first and only comprehensive guide to the sport. From choosing the right gear, to stroke techniques (j-stroke, Tahitian technique, sculling brace) and fitness advice, Rob will have you stand-up paddling in no time. Specific chapters focus on flat water paddling, surfing, and river and tidal rapids paddling to show you exactly what you need to take your SUP skills and knowledge to a specific environment. Whether you want to learn about tides and expedition-planning in flat water, or how to forecast waves and current for surfing, or how to prepare for rooster tails andusing river eddies to your advantage, it's all here in this easy-to-reference guidebook from a SUP expert.

Improving Your Stand Up Paddleboarding

Author : Andy Burrows
Publisher : Fernhurst Books Limited
ISBN 13 : 1912621576
Total Pages : 332 pages
Book Rating : 4.9/5 (126 download)

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Book Synopsis Improving Your Stand Up Paddleboarding by : Andy Burrows

Download or read book Improving Your Stand Up Paddleboarding written by Andy Burrows and published by Fernhurst Books Limited. This book was released on 2022-10-21 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

The Boys in the Boat (Movie Tie-In)

Author : Daniel James Brown
Publisher : Penguin
ISBN 13 : 0593512308
Total Pages : 433 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Boys in the Boat (Movie Tie-In) by : Daniel James Brown

Download or read book The Boys in the Boat (Movie Tie-In) written by Daniel James Brown and published by Penguin. This book was released on 2023-12-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Morning Glass

Author : Mike Doyle
Publisher : Picacho
ISBN 13 : 0962941859
Total Pages : 251 pages
Book Rating : 4.9/5 (629 download)

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Book Synopsis Morning Glass by : Mike Doyle

Download or read book Morning Glass written by Mike Doyle and published by Picacho. This book was released on 1992-01-01 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eccentric characters shuffle and strut in and out of Doyle's tale and breathe life into this unusual history of surfing." - Honolulu Star Bulletin "Full of humor and inside stories that capture the youthful joy and innocence of the formative years of the California beach culture." - San Diego Union-Tribune "Morning Glass is a thoughtful portrait of a man enthralled with the ocean." - Orange County Register "Mike has an incredible story to tell and every surfer who believes surfing is more than just a hobby must read it.” - Surfing Magazine "He came from a period when surf heroes were individuals, each with a distinct personality and character.... I suspect his revelations may ruffle a few feathers." - Steve Pezman, Surfer's Journal

The Sports Rules Book

Author : Human Kinetics
Publisher : Human Kinetics Publishers
ISBN 13 : 1492567590
Total Pages : 401 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Sports Rules Book by : Human Kinetics

Download or read book The Sports Rules Book written by Human Kinetics and published by Human Kinetics Publishers. This book was released on 2019 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this book is to provide a comprehensive overview of popular sports to sport enthusiasts and those interested in getting involved in programming multisport opportunities"--

The Art of Racing in the Rain

Author : Garth Stein
Publisher : Harper Collins
ISBN 13 : 0061738093
Total Pages : 340 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Art of Racing in the Rain by : Garth Stein

Download or read book The Art of Racing in the Rain written by Garth Stein and published by Harper Collins. This book was released on 2009-03-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR MOTION PICTURE FROM FOX 2000 STARRING MILO VENTIMIGLIA, AMANDA SEYFRIED, AND KEVIN COSTNER MEET THE DOG WHO WILL SHOW THE WORLD HOW TO BE HUMAN The New York Times bestselling novel from Garth Stein—a heart-wrenching but deeply funny and ultimately uplifting story of family, love, loyalty, and hope—a captivating look at the wonders and absurdities of human life . . . as only a dog could tell it. “Splendid.” —People “The perfect book for anyone who knows that compassion isn’t only for humans, and that the relationship between two souls who are meant for each other never really comes to an end. Every now and then I’m lucky enough to read a novel I can’t stop thinking about: this is one of them.” —Jodi Picoult “It’s impossible not to love Enzo.” —Minneapolis Star Tribune “This old soul of a dog has much to teach us about being human. I loved this book.” —Sara Gruen