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Author : John Garhammer
Publisher : Harper Perennial
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.X/5 (1 download)
Download or read book Sports Illustrated Strength Training written by John Garhammer and published by Harper Perennial. This book was released on 1986 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert B. Parker
Publisher : Sports Illustrated
ISBN 13 : 9781568000329
Total Pages : 108 pages
Book Rating : 4.0/5 (3 download)
Download or read book Sports Illustrated Training with Weights written by Robert B. Parker and published by Sports Illustrated. This book was released on 1989-12-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the use of weight lifting equipment and exercises for each part of the body
Author : Robert B. Parker
Publisher : Dutton Adult
ISBN 13 : 9780452263345
Total Pages : 128 pages
Book Rating : 4.2/5 (633 download)
Download or read book Sports illustrated training with weights written by Robert B. Parker and published by Dutton Adult. This book was released on 1990 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A well-illustrated guide to weight lifting that stresses caution and safety.
Author : Robert B. Parker
Publisher : Harpercollins
ISBN 13 : 9780397010066
Total Pages : 0 pages
Book Rating : 4.0/5 (1 download)
Download or read book Sports Illustrated Training with Weights written by Robert B. Parker and published by Harpercollins. This book was released on 1974 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the use of weight-lifting equipment and exercises for each part of the body, emphasizing the intense exercising of individual muscles, and presents a training program for beginners
Author : Stephen Madden
Publisher : Harper Collins
ISBN 13 : 0062257889
Total Pages : 111 pages
Book Rating : 4.0/5 (622 download)
Download or read book Embrace the Suck written by Stephen Madden and published by Harper Collins. This book was released on 2014-12-09 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
Author : Jim Santos
Publisher : Sports Illustrated
ISBN 13 : 1461712505
Total Pages : 292 pages
Book Rating : 4.4/5 (617 download)
Download or read book Track: The Field Events written by Jim Santos and published by Sports Illustrated. This book was released on 1989-08-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!
Author : Brian J. Sharkey
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736081580
Total Pages : 315 pages
Book Rating : 4.0/5 (815 download)
Download or read book Fitness Illustrated written by Brian J. Sharkey and published by Human Kinetics Publishers. This book was released on 2011 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Illustratedis a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.
Author : Ryan George
Publisher : Simon and Schuster
ISBN 13 : 1612435351
Total Pages : 187 pages
Book Rating : 4.6/5 (124 download)
Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout
Author : Jürgen Hartmann
Publisher : Sport Book Pub
ISBN 13 : 9780920905425
Total Pages : 342 pages
Book Rating : 4.9/5 (54 download)
Download or read book Fitness and Strength Training for All Sports written by Jürgen Hartmann and published by Sport Book Pub. This book was released on 1995-01-01 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Stuart McRobert
Publisher : C S Publishing
ISBN 13 : 9789963616091
Total Pages : 0 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Insider's Tell-all Handbook on Weight-training Technique written by Stuart McRobert and published by C S Publishing. This book was released on 1999-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 1616734132
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)
Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
Author : Deidre Cane
Publisher : Penguin
ISBN 13 : 1615642846
Total Pages : 416 pages
Book Rating : 4.6/5 (156 download)
Download or read book The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition written by Deidre Cane and published by Penguin. This book was released on 2012-12-04 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Frances Sharpe
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.1/5 (11 download)
Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author : Jack Falla
Publisher : Rowman & Littlefield
ISBN 13 : 1568000049
Total Pages : 220 pages
Book Rating : 4.5/5 (68 download)
Download or read book Sports Illustrated Hockey written by Jack Falla and published by Rowman & Littlefield. This book was released on 1994 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical book for players, coaches and those spectators who seek a deeper understanding of a changing game. It is still shaped and controlled by the people who play, coach and watch it.
Author : John Garhammer
Publisher : Sports Illustrated
ISBN 13 : 1461712491
Total Pages : 212 pages
Book Rating : 4.4/5 (617 download)
Download or read book Strength Training written by John Garhammer and published by Sports Illustrated. This book was released on 1991-05-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
Author : Jan Todd
Publisher : Little Brown
ISBN 13 : 9780316850612
Total Pages : 339 pages
Book Rating : 4.8/5 (56 download)
Download or read book Lift Your Way to Youthful Fitness written by Jan Todd and published by Little Brown. This book was released on 1985 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Champion powerlifters and experts on weight training explain how to use resistance training to slim down, gain weight, change body proportions, become stronger, build endurance, and even reverse the effects of aging
Author : Fred Stellabotte
Publisher : Regalis Publishing
ISBN 13 :
Total Pages : 298 pages
Book Rating : 4./5 ( download)
Download or read book Weight Training Without Injury written by Fred Stellabotte and published by Regalis Publishing. This book was released on 2016-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt:
