Spirituality and Scientific Strategies for Managing Your Emotions

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Author :
Publisher : WestBow Press
ISBN 13 : 1973668440
Total Pages : 201 pages
Book Rating : 4.9/5 (736 download)

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Book Synopsis Spirituality and Scientific Strategies for Managing Your Emotions by : Pollis Robertson PhD

Download or read book Spirituality and Scientific Strategies for Managing Your Emotions written by Pollis Robertson PhD and published by WestBow Press. This book was released on 2019-10-07 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you keep a positive attitude? How do you maintain a strong faith in God, work hard, and consistently work at forming the right daily habits that lead to success and happiness in life? What stories do you tell yourself about how you manage your emotions, and do you know why you are where you are on your life’s journey? Spirituality and Scientific Strategies for Managing Your Emotions helps you answer these questions, and it will increase your awareness of the power that spirituality and science offers in your life for managing your emotions and making enriched life choices. Author Pollis Robertson presents some of the major research findings on the benefits of using both spirituality and science to enhance individual well-being, serving as a practical guide for those who are concerned about improving their emotional intelligence. By applying these principles, you too can grow in your emotional intelligence skills, encourage responsible decision-making, and foster strong personal and professional relationships among all socioeconomic classes. Now is the time to become even more inspired to search for greater knowledge and continue to grow your interpersonal and professional relationship skills.

The Science of Spirituality

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Author :
Publisher : Lulu.com
ISBN 13 : 1847998933
Total Pages : 310 pages
Book Rating : 4.8/5 (479 download)

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Book Synopsis The Science of Spirituality by : Lee Bladon

Download or read book The Science of Spirituality written by Lee Bladon and published by Lulu.com. This book was released on 2007 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Spirituality is a ground-breaking book that integrates the individual systems of science, psychology, philosophy, spirituality and religion into a unified system that describes the multi-dimensional nature of man and the universe. It provides a more comprehensive description of reality than conventional science can offer and fully explains the mechanisms behind an array of paranormal phenomena that mainstream science chooses to ignore. It explains the science behind religious, spiritual and new-age belief systems, and sheds light on some common misconceptions. The Science of Spirituality systematically describes the mechanisms behind a diverse range of subject matter including: consciousness, sleep and dreams, reincarnation, religion, creation, evolution, space and time, higher dimensions, heaven and hell, ghosts, angels and demons, out of body experiences, near death experiences, clairvoyance, psychic abilities, personal development, meditation and the meaning of life.

Permission to Feel

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Author :
Publisher : Celadon Books
ISBN 13 : 1250212820
Total Pages : 251 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Permission to Feel by : Marc Brackett, Ph.D.

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.

Classical Chinese Medicine

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Publisher : The Chinese University of Hong Kong Press
ISBN 13 : 9882370578
Total Pages : 696 pages
Book Rating : 4.8/5 (823 download)

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Book Synopsis Classical Chinese Medicine by : Liu Lihong

Download or read book Classical Chinese Medicine written by Liu Lihong and published by The Chinese University of Hong Kong Press. This book was released on 2019-04-19 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: The English edition of Liu Lihong’s milestone work is a sublime beacon for the profession of Chinese medicine in the 21st century. Classical Chinese Medicine delivers a straightforward critique of the politically motivated “integration” of traditional Chinese wisdom with Western science during the last sixty years, and represents an ardent appeal for the recognition of Chinese medicine as a science in its own right. Professor Liu’s candid presentation has made this book a bestseller in China, treasured not only by medical students and doctors, but by vast numbers of non-professionals who long for a state of health and well-being that is founded in a deeper sense of cultural identity. Oriental medicine education has made great strides in the West since the 1970s, but clear guidelines regarding the “traditional” nature of Traditional Chinese Medicine (TCM) remain undefined. Classical Chinese Medicine not only delineates the educational and clinical problems faced by the profession in both East and West, but transmits concrete and inspiring guidance on how to effectively engage with ancient texts and designs in the postmodern age. Using the example of the Shanghanlun (Treatise on Cold Damage), one of the most important Chinese medicine classics, Liu Lihong develops a compelling roadmap for holistic medical thinking that links the human body to nature and the universe at large.

Why We Need Religion

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190469692
Total Pages : 273 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis Why We Need Religion by : Stephen T. Asma

Download or read book Why We Need Religion written by Stephen T. Asma and published by Oxford University Press. This book was released on 2018-05-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: How we feel is as vital to our survival as how we think. This claim, based on the premise that emotions are largely adaptive, serves as the organizing theme of Why We Need Religion. This book is a novel pathway in a well-trodden field of religious studies and philosophy of religion. Stephen Asma argues that, like art, religion has direct access to our emotional lives in ways that science does not. Yes, science can give us emotional feelings of wonder and the sublime--we can feel the sacred depths of nature--but there are many forms of human suffering and vulnerability that are beyond the reach of help from science. Different emotional stresses require different kinds of rescue. Unlike secular authors who praise religion's ethical and civilizing function, Asma argues that its core value lies in its emotionally therapeutic power. No theorist of religion has failed to notice the importance of emotions in spiritual and ritual life, but truly systematic research has only recently delivered concrete data on the neurology, psychology, and anthropology of the emotional systems. This very recent "affective turn" has begun to map out a powerful territory of embodied cognition. Why We Need Religion incorporates new data from these affective sciences into the philosophy of religion. It goes on to describe the way in which religion manages those systems--rage, play, lust, care, grief, and so on. Finally, it argues that religion is still the best cultural apparatus for doing this adaptive work. In short, the book is a Darwinian defense of religious emotions and the cultural systems that manage them.

How God Works

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Publisher : Simon and Schuster
ISBN 13 : 1982142324
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis How God Works by : David DeSteno

Download or read book How God Works written by David DeSteno and published by Simon and Schuster. This book was released on 2022-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them—and to anyone, regardless of their faith (or lack thereof). Scientists are beginning to discover what believers have known for a long time: the rewards that a religious life can provide. For millennia, people have turned to priests, rabbis, imams, shamans, and others to help them deal with issues of grief and loss, birth and death, morality and meaning. In this absorbing work, DeSteno reveals how numerous religious practices from around the world improve emotional and physical well-being. With empathy and rigor, DeSteno chronicles religious rites and traditions from cradle to grave. He explains how the Japanese rituals surrounding childbirth help strengthen parental bonds with children. He describes how the Apache Sunrise Ceremony makes teenage girls better able to face the rigors of womanhood. He shows how Buddhist meditation reduces hostility and increases compassion. He demonstrates how the Jewish practice of sitting shiva comforts the bereaved. And much more. DeSteno details how belief itself enhances physical and mental health. But you don’t need to be religious to benefit from the trove of wisdom that religion has to offer. Many items in religion’s “toolbox” can help the body and mind whether or not one believes. How God Works offers advice on how to incorporate many of these practices to help all of us live more meaningful, successful, and satisfying lives.

Research in the Social Scientific Study of Religion, Volume 24

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Author :
Publisher : BRILL
ISBN 13 : 900425207X
Total Pages : 380 pages
Book Rating : 4.0/5 (42 download)

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Book Synopsis Research in the Social Scientific Study of Religion, Volume 24 by :

Download or read book Research in the Social Scientific Study of Religion, Volume 24 written by and published by BRILL. This book was released on 2013-05-30 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research in the Social Scientific Study of Religion continues to offer a place for the publication of theoretical and empirical papers related to the broad area of how the social sciences understand religion. Two papers in the general section add important contributions to the fields of faith development and spirituality. The use of special sections has enabled particular topics to be dealt with in detail and shows how information that is gathered incrementally can help make great advances in a field. Spirituality, alongside religion, features as the key independent variable in many of the nine papers of the special section in this volume. Social scientific approaches have sought to show links between the experiences of health, well-being or disease, and individual differences in religiosity and/or spirituality.

Managing Stress: Principles and Strategies for Health and Well-Being

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Introduction to Spirituality and Mindfulness: A Beginner's Guide to Inner Peace and Self-Discovery

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Author :
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4./5 ( download)

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Book Synopsis Introduction to Spirituality and Mindfulness: A Beginner's Guide to Inner Peace and Self-Discovery by : Andrea Febrian

Download or read book Introduction to Spirituality and Mindfulness: A Beginner's Guide to Inner Peace and Self-Discovery written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-06 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling overwhelmed by the chaos of modern life? Do you long for a sense of inner peace and deeper understanding of yourself and the world around you? "Introduction to Spirituality and Mindfulness: A Beginner's Guide to Inner Peace and Self-Discovery" is your compassionate companion on a transformative journey to a more balanced, fulfilling life. In a world of constant distraction and stress, this book offers a beacon of calm. Whether you're a curious newcomer to spirituality or someone looking to deepen your existing practice, this guide provides the perfect starting point. With clear, accessible language and practical exercises, it demystifies ancient wisdom and cutting-edge mindfulness techniques, making them relevant and applicable to your daily life. Embark on a voyage of self-discovery as you explore: • The foundations of spirituality and mindfulness, explained in simple terms • Powerful meditation techniques to quiet your mind and reduce anxiety • Practical mindfulness exercises you can incorporate into your busy schedule • The science behind mindfulness and its effects on mental health and well-being • Strategies for cultivating compassion and improving your relationships • Tools for finding your life's purpose and aligning with your true values • Techniques for managing stress and building resilience in challenging times But this book is more than just a collection of techniques. It's an invitation to transform your life from the inside out. As you progress through the chapters, you'll gain insights into: • The nature of consciousness and your place in the interconnected web of life • How to transcend limiting beliefs and tap into your inner wisdom • The power of gratitude and how it can reshape your entire worldview • Ethical living in a complex world and making decisions aligned with your highest self • Balancing material success with spiritual growth What sets this book apart is its holistic approach. Drawing from both timeless spiritual traditions and cutting-edge scientific research, it offers a well-rounded perspective that speaks to both the heart and the mind. You'll find a perfect blend of theory and practice, allowing you to not just understand concepts intellectually, but to experience them directly. Each chapter builds upon the last, taking you on a carefully crafted journey of awakening. You'll start with basic mindfulness practices and gradually explore more advanced spiritual concepts. Along the way, you'll find: • Real-life examples and case studies that illustrate key concepts • Reflective exercises to deepen your understanding and personal growth • Practical tips for overcoming common obstacles in your spiritual practice • Guidance on how to integrate these teachings into your relationships, career, and daily routines This book doesn't shy away from addressing the challenges you might face on your spiritual journey. It offers compassionate guidance on: • Dealing with doubt and skepticism • Navigating spiritual emergencies and intense experiences • Avoiding common pitfalls like spiritual bypassing and toxic positivity • Balancing openness with critical thinking in your exploration As you near the end of the book, you'll discover how to sustain your practice and continue growing. You'll learn about: • Creating personalized rituals and ceremonies • Finding or building a supportive spiritual community • Navigating the evolving landscape of spirituality in the digital age • Resources for further study and deepening your practice "Introduction to Spirituality and Mindfulness" is more than just a book—it's a doorway to a new way of being. By the time you turn the last page, you'll have a robust toolkit for cultivating inner peace, managing stress, and living with greater purpose and joy. Are you ready to embark on this life-changing journey? To discover a sense of peace you never thought possible? To unlock the vast potential within you? Your path to inner peace and self-discovery starts here. Don't wait for the "perfect" time to begin your spiritual journey—that time is now. Open this book and take the first step towards a more mindful, fulfilling life. Whether you're seeking relief from anxiety, looking to deepen your relationships, or simply curious about the nature of existence, this book has something profound to offer you. It's time to quiet the noise of the outside world and listen to the wisdom within. Begin your transformative journey today. Your future self will thank you.

Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE

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Author :
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763756148
Total Pages : 598 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE by : Brian Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being - BOOK ALONE written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2009 with total page 598 pages. Available in PDF, EPUB and Kindle. Book excerpt: Referred to as the “authority on stress management” by students and professionals, Managing Stress, Sixth Edition, contains the most comprehensive approach honoring the integration, balance and harmony of mind, body, spirit and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Every NEW text includes a Relaxation CD and a note-taking guide at no additional cost to your students!

How Do Emotions Work

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Author :
Publisher :
ISBN 13 : 9781973532705
Total Pages : 66 pages
Book Rating : 4.5/5 (327 download)

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Book Synopsis How Do Emotions Work by : Dwayne HAWKINS

Download or read book How Do Emotions Work written by Dwayne HAWKINS and published by . This book was released on 2017-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Do Emotions Work Have You Ever Wondered What The Hidden Truth Behind Your Emotions Is? You feel sad, happy, satisfied, angry, jealous but what's the true meaning of all those emotions? Can you take advantage of your emotions and let them lead you to success? What's Your EQ? Emotions play a huge role in your life. They dictate your every move and determine every outcome in life. And yet you cannot control them. They are out of your reach. You can be happy all day and a single moment can make you feel sad. Understanding your emotions has always been a struggle. Until now! If you are serious about taming your emotions and understanding the hidden meaning behind your feelings, then buckle up, because author Dwayne Hawkins is about to take you on a mind-blowing journey through the universe of emotions! Many people consider EQ more important than IQ and they might have a case. But just like high IQ is the fruit of constant practice and knowledge, EQ requires practice too. A Step-By-Step Guide To Understanding Your Emotions! By reading this thought-provoking book, you'll start to understand the essence of emotions and the consequences they can have on both your personal and professional life. Dwayne Hawkins has combined scientific studies and data with spiritual evidence that decipher the secrets of emotions and allow you to harness their power for your success. You will learn how to identify your emotions and understand their value while training yourself to avoid negativity and darker emotions that cripple your success and happiness. Until now, you thought that emotions are inexplicable and mysterious. Well, this book is here to prove that you can learn the secret code of your emotions and find the path to success! What Are You Waiting For? Start Using The Power Of Your Own Emotions NOW!

ThirdWay

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis ThirdWay by :

Download or read book ThirdWay written by and published by . This book was released on 2006 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monthly current affairs magazine from a Christian perspective with a focus on politics, society, economics and culture.

The Spiritual Anatomy of Emotion

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1594779759
Total Pages : 353 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis The Spiritual Anatomy of Emotion by : Michael A. Jawer

Download or read book The Spiritual Anatomy of Emotion written by Michael A. Jawer and published by Simon and Schuster. This book was released on 2009-05-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cutting-edge examination of feelings, not thoughts, as the gateway to understanding consciousness • Contends that emotion is the greatest influence on personality development • Offers a new perspective on immunity, stress, and psychosomatic conditions • Explains how emotion is key to understanding out-of-body experience, apparitions, and other anomalous perceptions Contemporary science holds that the brain rules the body and generates all our feelings and perceptions. Michael Jawer and Dr. Marc Micozzi disagree. They contend that it is our feelings that underlie our conscious selves and determine what we think and how we conduct our lives. The less consciousness we have of our emotional being, the more physical disturbances we are likely to have--from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary out-of-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. The Spiritual Anatomy of Emotion challenges the prevailing belief that the brain must necessarily rule the body. Far from being by-products of neurochemistry, the authors show that emotions are the key vehicle by which we can understand ourselves and our interactions with the world around us as well as our most intriguing--and perennially baffling--experiences.

The Secret Science of Combat Strategy

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Author :
Publisher : BalboaPress
ISBN 13 : 9781452507248
Total Pages : 270 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Secret Science of Combat Strategy by : Jules Aib

Download or read book The Secret Science of Combat Strategy written by Jules Aib and published by BalboaPress. This book was released on 2012-10-16 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret Science of Combat Strategy presents an invaluable resource for anyone interested in martial arts hoping to improve their knowledge and skills. Author Jules Aib provides instructions and details in an easy-to follow format focused primarily on those familiar with martial arts but also accessible to anyone who is interested. After a lifelong devotion to Zen-based martial arts, he clearly articulates a comprehensive collection of combat strategies from the perspective of a true martial artist. He also provides a rare, in-depth glimpse into the heart and soul of a martial artist. What are the best fighters feeling, thinking, and doing before, during, and after combat? The intriguing answer to this question seeks to satiate those who are curious about the secret world the martial artist inhabits. This remarkable book also includes photographs that exemplify the true spirit of martial arts, designed to enhance the beauty, wisdom, and deep insight into the science of combat strategy. Whether you are a practitioner of any combat system or are simply a fan of mixed martial arts, this guide offers a peek into the heart and soul of elite fighters who are true martial artists. Ultimately, The Secret Science of Combat Strategy is about winninghow to win in combat and how to win in life.

Dreamscapes: Unlocking the Spiritual Messages of Dreams

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Author :
Publisher : Harmony Health Physical and Spiritual Wellness Center" marketed as "Harmony Care"
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.2/5 (189 download)

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Book Synopsis Dreamscapes: Unlocking the Spiritual Messages of Dreams by : Emmanuel EROUME A EGOM

Download or read book Dreamscapes: Unlocking the Spiritual Messages of Dreams written by Emmanuel EROUME A EGOM and published by Harmony Health Physical and Spiritual Wellness Center" marketed as "Harmony Care". This book was released on 2024-08-19 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreamscapes: Unlocking the Spiritual Messages of Dreams By Emmanuel Eroume A Egom Unveil the profound intersection of spirituality and sleep in "Dreamscapes: Unlocking the Spiritual Messages of Dreams." This groundbreaking exploration by Dr. Emmanuel Eroume A Egom, a seasoned cardiologist and sleep researcher, delves deep into the enigmatic world of sexual dreams through a unique spiritual and medical lens. In "Dreamscapes," Dr. Egom harnesses his extensive research and clinical insights to illuminate the misunderstood phenomena of sexual dreams, presenting them as windows to our deepest fears, desires, and spiritual insights. Each chapter weaves a captivating narrative that merges empirical science with spiritual wisdom, guiding readers through the intricacies of our nocturnal journeys. From understanding the architecture of sleep to decoding the messages encrypted in our dreams, this book equips you with knowledge and strategies to harness the transformative power of your dreams. It stands as a beacon for those yearning to connect their spiritual and clinical experiences, offering a balanced perspective that respects both the mystical and the material realms. Embrace "Dreamscapes" as your guide to uncovering the spiritual clues that shape emotional health and personal growth. Through this book, you will discover not only the scientific but also the spiritual significance of dreams, empowering you to harness this knowledge for self-discovery and healing. Join Dr. Egom on this enlightening journey to decipher the messages whispered to us in sleep and awaken to a renewed understanding of your deeper self.

Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love

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Author :
Publisher : Kenneth Martz
ISBN 13 : 1735710903
Total Pages : 240 pages
Book Rating : 4.7/5 (357 download)

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Book Synopsis Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love by : Kenneth Martz

Download or read book Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love written by Kenneth Martz and published by Kenneth Martz. This book was released on 2020-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich Your Life! Internationally Renowned Lecturer: Now from the comfort of your home. Stop struggling on the roller coaster and find freedom. In Manage My Emotions, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change. In Part 1, you will learn an introduction to the role of emotions in a successful life, coping skills strategies, and how the brain tricks us to believe our self-doubt. In Part 2, armed with these valuable tools, you will continue through a clear plan for change that you can apply and practice on your way to success. In Part 3, you will learn easy self-discovery exercises and tools to find emotional balance by facing your fear, anger management, and relieving depression. In Part 4, you will learn how to maintain emotional balance and find happiness across a range of applications such as motivation issues, relationship problems, and workplace challenges. Together, this inspiring book will help you achieve success and create the life you were meant to have. Additionally, in this valuable self-improvement guide for managing emotions, you will learn: What emotions really are, how they become ingrained into your daily life Amazingly effective self-assessment exercises How to develop the ability to control your emotions and limit the effect of 'less comfortable emotions'. 8 powerful ways to conquer fear 14 thoughtful tools to manage anger 12 easy exercises to quiet our worry To find the motivation to succeed, passion for life, and learn to cherish positive relationships with spouses, your children, and your friends Inspirational quotes about emotions from great thinkers and the most influential self-help personalities of all time In these challenging times dealing with the Covid-19 pandemic, Coronavirus quarantine isolation, and social unrest, do you feel depressed, unmotivated, or "off your game"? Would you like to learn how to live a purpose-driven life, based on your true emotional needs? If so, you need to read Manage My Emotions. What Are They Saying about Manage My Emotions? "A highly recommended read" 5 Star Rating Tammy Wong "Take back control and live our lives to the fullest." 5 Star Rating Rabia Tanveer "Exactly the book I needed...and I believe it will resonate with many other readers." 5 Star Rating Jamie Michele "Manage your emotions and learn to live well!" Dr. Sandra Rasmussen "Will help a lot of people" Penny Fletcher "An outstanding job of offering solutions" Joel Elston "Stop fighting your emotional roller coaster." Dr. Mel Caudle Find the links in the back to free tools and resources such as The Emotional Circle, Relaxation Techniques, and Meditation Tips. Live Well! Order Now!

God Thoughts

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Author :
Publisher : Self Published
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis God Thoughts by : Winston Watson

Download or read book God Thoughts written by Winston Watson and published by Self Published . This book was released on 2022-03-25 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was created to provide people with simple, complex and doable strategies that will teach them how to tap into their Godly Abilities.