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Spiritual Self Care Journal For Black Women
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Book Synopsis Woman of Color Spiritual Selfcare Journal_Black by :
Download or read book Woman of Color Spiritual Selfcare Journal_Black written by and published by . This book was released on 2022-10-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women of Color Spiritual Self-Care Journal is a tool designed to help you track, chart and train yourself to reach your goals spiritually!
Book Synopsis Self-Care for Black Women by : Oludara Adeeyo
Download or read book Self-Care for Black Women written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2022-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
Book Synopsis Spiritual Self Care for Black Women by : Less Stress Edition
Download or read book Spiritual Self Care for Black Women written by Less Stress Edition and published by Independently Published. This book was released on 2021-08-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL It's Finally time to take time out for YOU with this Self Care Journal by Latoya Nicole - Calm as Ever: Black Women Self Care Journal and it's the perfect gift to yourself this New Year. Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: Size in 8.5x11in 120 pages Today's Mood Self-Care List what made Me Happy Today Affirmation
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Manifestation Journal for Black Women by : Limitless Abundance
Download or read book Manifestation Journal for Black Women written by Limitless Abundance and published by . This book was released on 2021-06-18 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish there was an easier way to make the Law of Attraction work for you? Manifest love. Manifest money. Manifest your desires and make your dreams come true with our easy-to-use Manifestation Journal. This workbook is packed with lots of different Law of Attraction techniques, exercises and tools to help you manifest the life of your dreams! ♥ This powerful manifestation journal will help you: Be the vibrational match for what you seek to attract, Thinking, feeling and acting as if your desires are already a reality, Taking intentional actions to attract your desires, Getting into alignment with the Universe, Reprogramming your subconscious mind, Uncover what truly motivates and inspires you, Help you to take daily action, Remember what you're grateful for each day, Help you to manifest your dream life. This journal is suitable for beginners and the experienced in this topic. This journal was designed specifically to help you create the life of your dreams. Remember, you can have anything you want in life! You are the author of your story! Get started today and create the life you deserve! ♥
Book Synopsis Spiritual Self Care for Black Women by : Spiritual Self Care Black Women
Download or read book Spiritual Self Care for Black Women written by Spiritual Self Care Black Women and published by . This book was released on 2021-04-26 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Self Care for Black Womenwhat is your true purpose? What are your true values? What are your true desires?If you're reading this and feeling unsure of the answers, then this book is a great place to start.Due to the societal challenges that Black women face, spiritual self care is not always a priority. However, it's these very challenges that make spiritual self care such a necessary support tool. Black women deserve the time and space to seek a life of meaning and purpose.Use the book to get your started on your journey of self discovery. Utilize the tools and activities to connect with your inner self, then bring that person to life.What's included in the book?Spiritual self assessments - find out where you're at to understand where to go (and track your progress along the way)Self discovery questionnaire - gain clarity on your life's path and apply creative solutions to get you where you want to beOther self discovery activities including, 'Your Life Purpose' (find out how your passions, values and gifts align to determine your purpose in life) and 'Be You, For You' exercise (understand your self identity and how you can live authentically) plus lots more! planner to schedule a little bit of love and attention for your soul every daySpiritual self care ideas to implement in your journeyWeekly guided journal with spiritual prompts to check in with yourself, reflect and unload your feelingsContinued planning and journaling builds self awareness, reinforces positive habits and also keeps you accountable for prioritizing small self care habits in your daily life.Do you know a Black woman that needs some help with her life direction? This book makes a great gift for loved ones!Click inside the book to take a look at the unique layout and order your copy today.
Book Synopsis Spiritual Self Care for Black Women Journal by : Independently published
Download or read book Spiritual Self Care for Black Women Journal written by Independently published and published by . This book was released on 2021-10-24 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Perfect and nice Journal for black woman, if you ready to Start on a journey of self care this notebook can be your guide. This Perfect Self Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection.... A gift for women, girls... Use this notebook to get your started on your journey of self discovery. A gift for black woman and girl.... Details : - Cover : Matte finish - Paper : White - Size : 6 x 9 inches - Pages : 120 pages
Book Synopsis Blessed Health by : Melody Theresa McCloud
Download or read book Blessed Health written by Melody Theresa McCloud and published by Simon and Schuster. This book was released on 2003-02-04 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addressing the particular medical needs and questions of African-American women, this volume provides comprehensive information on reproductive health and reveals the natural link between physical well-being and spirituality.
Book Synopsis Spiritual Self Care for Funny Black Women by : An's books
Download or read book Spiritual Self Care for Funny Black Women written by An's books and published by . This book was released on 2021-10-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: this journal notebook helps to write down all your daily activities . this book gifts and presents for your friend ,girl , boy , women , men, teenagers, adults, school , fans , notebooks and journals are perfect ideas and quotes Day present for any person , Diary book inspired by birthdays, Buy this cool notebook and use it in school or share it with your freinds , daily book ,acticity book , taking notes, creating stories , Enjoy our Notebooks. We offer you unique notebooks perfect for everybody , writing notes - journaling , This book be the perfect time to save the day ! Journal & Planner Lovers , list making , great notebook for gratitude 120 Black Lined Pages 6 x 9 click on the brind name for more designs
Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.
Book Synopsis Self-Love Workbook for Women by : Megan Logan MSW, LCSW
Download or read book Self-Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Book Synopsis Spiritual Self Care for Black Women by : Ibra Pulishing
Download or read book Spiritual Self Care for Black Women written by Ibra Pulishing and published by . This book was released on 2021-12-07 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling to get it all done? Are you constantly burnt out from prioritizing everyone but yourself? Now is the time to take responsibility for your own spirituality! This Self care planner It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. Use this simple planner and journal to schedule time for you. With this logbook, you can help yourself realize your dreams and build a better life, the one you want for yourself. This Planner includes: Daily self-check-in with To-Do lists. Self-Care Intention: Use this section, you can build strong Physical, Mental, Emotional, Spiritual, and Social health. Self Reflection Questions will help you discover your goals, strength, best, vision, mission, values, joy, and beliefs. Self Care Planner and Journal for Black Women is a magnificent gift to yourself, busy businesswomen, busy moms, Girls, and Teens on special occasions.
Book Synopsis Positive Affirmations for Black Women to Increase Confidence and Self-Love by : Kayla Holder
Download or read book Positive Affirmations for Black Women to Increase Confidence and Self-Love written by Kayla Holder and published by . This book was released on 2021-05-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!
Book Synopsis My Spiritual Self-Care Diary - Nourish Your Soul for Black Women by : Swan Journals
Download or read book My Spiritual Self-Care Diary - Nourish Your Soul for Black Women written by Swan Journals and published by . This book was released on 2021-10-24 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Spiritual Self Care Diary is a Guided Self-Care Planner and Journal will help you to track your habits , Goals and also a Mindfulness & Wellness Workbook. This book is made of practices that are repeated within 12 weeks (3 months) enough time to create a habit of Self Love. This Self care planner include Thoughts and Reflections A safe space page: you can sketch your safe space and describe the space with wordings Grounding yourself guidance: This page is a worksheet that guides you through the process of grounding yourselves and also a logbook Body scan observing: Its Kind of a meditation part you can sense a different experience Finger Labyrinth Exercise: Use your finger to trace the path of the Labyrinth, breathing slowly, deeply and clear your mind, meditate on a topic or affirmation Letting go of self criticism Weekly tracker for moods, goals Notes This Spiritual Self Care Planner is a perfect gift to yourself,busy business women, busy moms, Girls and Teens Great for Birthday,New year and Mother's Day Gift Features Large size 8.5" x 11" inches 112 pages Specially designed cover for Black Women Nice Matte cover
Book Synopsis Spiritual Self Care for Black Women by : Osama Aburkab
Download or read book Spiritual Self Care for Black Women written by Osama Aburkab and published by . This book was released on 2021-04-09 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHAT IS SELF-CARE? "self-care is what people do for themselves to establish and main tain health, and to prevent and deal with illness. it is a broad concept encompassing hygiene (general and personal), nutrition (type and quality of food eaten), lifestyle ( sporting activities, leisure etc), environmental factors (living conditions, social habits, etc.) socio-economic factors (income level, cultural beliefs, etc.) and self-medication. What is your true purpose? What are your true values? What are your true desires? If you're reading this and feeling unsure of the answers, then this book is a great place to start. Due to the societal challenges that women face, spiritual self care is not always a priority. However, it's these very challenges that make spiritual self care such a necessary support tool. women deserve the time and space to seek a life of meaning and purpose. Use the book to get your started on your journey of self discovery. Utilize the tools and activities to connect with your inner self, then bring that person to life. women who love too muchself love workbook for womenself care planner for women 2021manifestation journal for black women to write inwellness planner 2021 for womenwoman who thought too much manifestation journal for black women to write inbold women in black historyi am discourses setlook what brown can do
Book Synopsis Purposeful Perspectives by : Nichomi Higgins
Download or read book Purposeful Perspectives written by Nichomi Higgins and published by . This book was released on 2021-01-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades Black women have inherited a code of conduct that has ultimately required us to project an image of strength and heroism minus any real emotion. This code has served as both a source of pressure as well as a mechanism of survival. But with time comes evolution, and as more sistahs' lean into robust conversations that promote their mental, physical, spiritual health and wellness; they are passionately defining what it means to be healthy, happy, and whole. If you are ready to get unstuck from the beliefs, attitudes & fears that hold your hopes of happiness and self-acceptance hostage to an old narrative that no longer serves the woman you desire to become, now is the time! Time to find your path forward through the lens of Purposeful Perspectives. This book includes tips and practical strategies to help you: Navigate the rough waters of change with more authority Approach self-criticism and empower your way to self-love Achieve emotional, mental, physical, and spiritual health Become unified, aligned, and whole BONUS: This book comes with a companion journal for reflection, personal growth, and specific steps to take exemplify that beautiful Black girl magic.
