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Spices For Better Health
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Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Book Synopsis The Natural Health Bible for Women by : Marilyn Glenville
Download or read book The Natural Health Bible for Women written by Marilyn Glenville and published by Duncan Baird. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suggests nutrition, herbal, and alternative therapies for common female health complaints and general guidelines to improve physical condition at all points during the life cycle.
Book Synopsis Spice Up Your Health by : Joe Graedon
Download or read book Spice Up Your Health written by Joe Graedon and published by People's Pharmacy Press. This book was released on 2016-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the research on the surprising health benefits of culinary spices and herbs. It presents handy recipes and popular home remedies to help people deal with common health complaints.
Book Synopsis Herbs and Spices by : Jeanette Roberts
Download or read book Herbs and Spices written by Jeanette Roberts and published by Createspace Independent Pub. This book was released on 2014-08-26 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drastically Improve Your Health With Natural Herbs And SpicesThis book will help you find the right herbs and spices you can use in achieving your health goals. Using this book, you will be able to better appreciate the magical world of culinary and medicinal seasonings. You will learn that these plant products don't just make our food taste great but also have health benefits that can cure some common unpleasant health conditions. The information included in this book is known to aficionados of herbs and spices.. You are given a chance to take peek at this exclusive knowledge through this book. Here is a Preview of what you will learn....-The health benefits of different herbs and spices -The areas where these herbs and spices can be found -The best types of herbs and spices to use when seasoning your foods -The expected effects of these herbs and spices on the flavor and aroma of your food -The ailments and health conditions that can be cured using herbs and spices Most of these plant products can be found all over the world. Some of them may be more expensive in your area if they are in low supply. Almost all of the continents in the world however, are represented by all these herbs and spices. Your continent will surely be represented. So don't delay get your copy today!
Book Synopsis The Everything Guide to Spices for Health by : Michelle Robson-Garth
Download or read book The Everything Guide to Spices for Health written by Michelle Robson-Garth and published by Simon and Schuster. This book was released on 2016-01-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A recipe and guide book for cooking with healthy spices"--
Book Synopsis Spices And Herbs by : Kimberly Brian
Download or read book Spices And Herbs written by Kimberly Brian and published by EWJ Publishing via PublishDrive. This book was released on 2018-11-30 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that apart from been good compliment to culinary recipes, spices and herbs are great for good health by improving body’s metabolism. What is the dictionary meaning of spice and where does it came from? Spice can be gotten from seeds, roots, fruits, barks of tropical trees and plants. Whereas, herbs are gotten from leaves, flowers from growing plants. Spices can either be in the form of seasoning such as chili powder or curry powder, and can also be in the form of mixture. The health benefits of spices and herbs are basically gotten from it rich in fiber content that aids digestion, absorption and breaking down of foods so to improve metabolism. Other body metabolism, these spices and herbs also play a vital role in cancer prevention, treating infections, prevention of diseases that weakens the body and boost our boy. Other great things to benefit from this book are how spices and herbs will: Regulate sugar salt levels and fat in the diet Prevent toxins in the body Enhancing clear skin Aiding good sight Aids digestion of food to increase energy Adding color and aroma to food Examples of Spices and herbs that are good for health are as follows: Herbs: Rosemary, Oregano, thyme, marjoram, celery, parsley, dill and chives Spices: Cinnamon, cloves, black pepper, ginger and mustard This guide throws light on the different types of spices and herbs, how it can complement recipes, health benefits and lots more!
Author :Paolo Jose De Luna Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530605231 Total Pages :56 pages Book Rating :4.6/5 (52 download)
Book Synopsis Spices for Better Health by : Paolo Jose De Luna
Download or read book Spices for Better Health written by Paolo Jose De Luna and published by Createspace Independent Publishing Platform. This book was released on 2016-03-03 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adding flavor and aroma to cooking is often done with the use of various seeds, extracts, leaves, and other culinary components that may be fresh or preserved. It's a common practice to add some kick to your cooking. How do you do that? Well, the answer's simple - spices! By definition, spices are seeds, roots, fruits, buds, and other vegetable substances that are used to add more flavor, color, and aroma to food. These spices also serve as preservatives to extend the food's shelf life. Because spices and herbs are often confused together, a lot of people mistakenly interchange the terms. You have to understand that herbs are leafy and green vegetables that are often used as garnish to dishes that add flavor, aroma, and color - somewhat similar to spices, right? But the thing is that spices aren't green and leafy vegetables. What makes spices so special is that they contain an amazing anti-microbial property. This means that these roots, seeds, fruits, etc. have the ability to fight off germs naturally and through an organic means without having to suffer the various side effects of chemical medications that are sold commercially. Spices have the ability to fight infection and that's also why spices are used in a variety of meat dishes because fresh meat is very prone to getting spoiled. Spices may be used for a variety of reasons - as medicine, for religious rituals, as a part of cultural festivals, as aroma for perfumes, and as flavoring for food. This makes spices as a part of our daily lives, never missing from our cultures and our kitchens. It's quite hard to go on with our lives without the use of spices, lacking a deep sense of flavor - both idealistically and realistically. Many years ago, spices were considered to be one of the rarest and most valuable resources in the world. Used in trade worldwide, spices were praised and relished by those in nobility and those living as commoners. This movement united the two distinct classes as spices were used in their everyday lives and were later embedded into various cultures all over the world. And what's surprising is that spices still remain to be one of the most important resources in the world, getting tons of imports and exports worldwide with trading of spices continuing for many centuries already. The medicinal values of spices are considered to be exponential, even back in the ancient times. Back then, various spices were used to treat a number of diseases, both physically and spiritually. Spices were often burnt as incense or as scented smokes to drive away evil spirits and cure a person's illness. As the science of medicine moved towards modernization, spices were still used as treatment for diseases as they are incorporated in oils, perfumes, teas, and a lot more. And it's because of these health benefits that spices are still used in medicine today. While spices have powerful benefits towards our health, they can easily be bought in stores and in supermarkets. If you want to know more about the various benefits of spices, this book might just be the thing for you. In this book, you'll be learning the best spices and how to use them, how to get them, and the different health benefits that they can give you. You'd be surprised at how easy it is to use spices and how amazing their benefits are. So let's get it on!
Book Synopsis Spice Up, Slim Down by : Melina B Jampolis M D
Download or read book Spice Up, Slim Down written by Melina B Jampolis M D and published by . This book was released on 2017-11-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
Download or read book Power Spicing written by Rachel Beller and published by Clarkson Potter. This book was released on 2019-12-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.
Book Synopsis Medicinal Spices by : Eberhard Teuscher
Download or read book Medicinal Spices written by Eberhard Teuscher and published by Medpharm Scientific Publishers. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As demonstrated by the hundreds of books on culinary herbs, spices, and spice blends currently on the market, the ancient art of seasoning is still popular and gaining momentum. Taking you on a journey into the fascinating world of spices, from foul-smelling asafetida to devilishly hot chilies, from sumptuous saffron to fragrant cinnamon, Medicinal Spices describes, from the perspective of a natural scientist, 300 plants and the spices that are obtained from them. The author presents 84 extensive monographs of culinary herbs, including details of their cultivation, production, constituents, sensoric properties, pharmacological actions, their potential toxicity, and their culinary and medicinal uses. Divided into two parts, the book begins with an overview of facts about herbs and spices that can be generalized and provides a better understanding of the specific monographs. The monograph section describes the most important culinary herbs and spices. More than 170 color illustrations and nearly 500 chemical structures round out the coverage, making this an essential resource for information on medicinal spices and their uses.
Book Synopsis Herbal Medicine by : Iris F. F. Benzie
Download or read book Herbal Medicine written by Iris F. F. Benzie and published by CRC Press. This book was released on 2011-03-28 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Book Synopsis Recipes from the Herbalist's Kitchen by : Brittany Wood Nickerson
Download or read book Recipes from the Herbalist's Kitchen written by Brittany Wood Nickerson and published by Storey Publishing. This book was released on 2017-06-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
Book Synopsis Transforming Your Health with Herbs & Spices by : Doris Ceaser
Download or read book Transforming Your Health with Herbs & Spices written by Doris Ceaser and published by Outskirts Press. This book was released on 2015-11-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was written because, I discovered how beneficial herbs, and spices are for human health. This book will help guide you to making the most out of your everyday essential home ingredient to create a more happy, and healthy meal. Herbs, and spices have been around sense the beginning of time, and you'll learn about the history, the first herbalist, their journey, how they found curse for illnesses. You'll know more about the research, documentation, findings, and early books that still exist today. I talk about the medical community, and how researchers, and scientist of today have benefited from the early pioneers of medicine. And you'll learn how they pass these findings on to the next generation. There's also some biblical truth about herbs and spices. Whether you know it are not, herbs and spices, and other plant foods were given to us to help us stay healthy and strong. They even allow us to have a longer lifespan like many men, and women did in the bible days. I read in the bible where the first ten generation of people lived well into their seven, eight, and nine hundreds. Now we all know people don't live that long today, but a plant base diet will help you live much longer. That's if you stay consistent in eating these food regularly. Research has already confirmed this, that nutritional foods help prevent sicknesses, and diseases because they are considered to be medicine. Any food that's grown in the ground is considered much better than packaged food or food bought in a can. That's if they haven't been sprayed with chemicals. I talk about all these concerns in my book. However, we all know, eating healthy is a choice. But making the right decision, is your choice. If you stick with nutritional food it will pay off, if you stick with it long enough. Sticking with it has it's benefits, it will make you feel better, you'll have more energy, it will help prevent illnesses, and keep you looking younger longer. You'll also lose weight and feel youthful. Eating healthy, and eating more nutritionally will work wonders in anyone's life, because that's it's original design. Nutritional food is considered to give you life, and junk food is considered decay, because there's no nutritional value in junk food. But I can say, it taste real....good. My thinking is, how can something taste so good, but be so bad for you. I talk about how people fall into temptation and get off track. And how living a fast pace life may cause you to not eat healthy. I talk about my own struggles with eating unhealthy. However, most of my problems come from being stressed out, and going through my own personal problems. We all have our own personal trails, and go through things at times, but situations always get better. And when they get better, you just get back on track. Eating better is a choice and you have to choose to eat healthy. One of the things President Obama and First Lady Michelle Obama did a few years ago was, present a nutritional plan to the schools in America. This plan was design to get our kids on track healthy wise, and get them moving. In my book, I talk about their plan to eliminate childhood sickness, and diseases, and eliminating childhood obesity which cause many of their illnesses. Health care is one of the biggest concerns for Americans, and healthier eating can eliminate some of the problem. In my book, I help you find the herbs, and spices that help prevent sickness and disease. You learn which herbs and spices benefit you best for your pacific illness. You learn about common herbs, and spice, and other foods, and how they have already been proven to help keep you healthy. I talk about using herbs, and spices internally, and externally, and used in way other than medicinally. There are more than 400 herbs or more in the world, but these are the ones I've used, and I hope they help you as well.
Book Synopsis The Art of Herbs for Health by : Rebecca Sullivan
Download or read book The Art of Herbs for Health written by Rebecca Sullivan and published by Kyle Books. This book was released on 2018-05-17 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal medicine has been used for centuries, and in this thoughtful and inspiring guide, Rebecca Sullivan shares a combination of traditional wisdom and modern ideas for anyone who wants to improve their health with herbs. The Treatment section includes Ginger and Pepperment Travel Sickness Pastilles and Herby Chest Rub, while the Drinks & Tonics chapter offers Sage and Lavender Kefir and Tarragon Tincture. There is also a selection of foods using herbs for health, including Herby Ice Lollies and Lemon Balm Bliss Balls. The book is also full of Rebecca's brilliant tips and advice - from soaking your feet in cool black tea to fix smelly feet to making ginger-infused ice cubes to combat nausea. With a detailed herb glossary and plenty of information about essential oils, this is an essential volume for every would-be modern apothecary.
Book Synopsis Heinerman's Encyclopedia of Healing Herbs & Spices by : John Heinerman
Download or read book Heinerman's Encyclopedia of Healing Herbs & Spices written by John Heinerman and published by National Geographic Books. This book was released on 1995-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned medical expert John Heinerman, Ph.D. shows you how to harness the amazing healing power of common herbs and spices to reverse illness and restore vitality. From agave for stomach problems and allspice for toothaches, to yohimbine to rejuvenate your sex life and yucca for arthritis relief, you’ll discover hundreds of all natural remedies for over 100 health conditions. Best of all, these herbs and spices are completely safe, effective, and readily available from your local grocer or health food store. In fact, you may find many of them in your kitchen cabinets right now. The Encyclopedia also includes scores of intriguing case histories that illustrate the many uses of these healers in a variety of cultures through the ages, listings of herbs and spices and the conditions they offer relief from, and step-by-step recommendations for using these natural remedies most effectively. “Anyone who understands nature need never be sick,” says John Heinerman, and this book is living proof of it!
Book Synopsis Essential Spices and Herbs by : Christina Nichol
Download or read book Essential Spices and Herbs written by Christina Nichol and published by Sourcebooks, Inc.. This book was released on 2015-08-31 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Herbs and Spices That Will Transform the Way You Cook The key to becoming a skilled home cook isn't about tracking down the perfect recipes or mastering the techniques of professional chefs. It lies in understanding the vast world of flavor, one that can be difficult to navigate. Essential Spices and Herbs introduces you to the 50 must-know herbs and spices that will take your cooking to the next level. Detailed profiles of these game-changing flavors for the modern kitchen include pairing suggestions, complimentary foods, and noted health benefits, plus recipes to put them to use. Acquaint yourself with the aromas and flavors of these fundamental herbs and spices, with: An overview of the healing powers of key herbs and spices Over 100 delicious, easy-to-prepare recipes 10 essential spice mixes to quickly add flavor to any dish A guide to spice and herb combinations by cuisine to celebrate global flavors Informative tips for buying and storing spices and herbs Part reference, part cookbook, Essential Spices and Herbs will guide you along your journey through the magical world of flavor. Recipes include: Cold Bulgarian Cucumber Soup, Roasted Garlic and Brie, Rosemary Grits, Brown Butter-Sage Sauce with Tagliatelle and Pumpkin, Thyme-Stuffed Baked Tomatoes
Book Synopsis Herbs for Health and Healing by : Kathi Keville
Download or read book Herbs for Health and Healing written by Kathi Keville and published by Rodale Books. This book was released on 1998-09-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This safe and practical guide brings herbalism into the 21st century-an authoritative handbook to using herbs in your life, from the kitchen to the medicine cabinet to the dressing table. Popular interest in herbs is growing at a fast pace as scientists confirm what herb users have known for centuries: Herbs can play a significant role in healing and preventing disease. Long used as flavorful condiments in our favorite dishes, leading herbalist Kathi Keville uncovers the power pf herbs as health and beauty aids. With recommendations from a variety of specialists in natural healing, Herbs for Health and Healing is a comprehensive and authoritative health care guide filled with remedies that have a proven track record.
