Anatomy for Runners

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620872250
Total Pages : 379 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Anatomy for Runners by : Jay Dicharry

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Speed Learning for Anatomy

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781984385819
Total Pages : 524 pages
Book Rating : 4.3/5 (858 download)

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Book Synopsis Speed Learning for Anatomy by : Justina Bachsteiner

Download or read book Speed Learning for Anatomy written by Justina Bachsteiner and published by Createspace Independent Publishing Platform. This book was released on 2018-02-12 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find and memorize dozens of anatomy terms in a flash with this quick-reference guide, whose grouping method helps you master with ease-and speed-the systems of the human body. This anatomy study guide and reference manual is perfect for a multitude of learners-from students in middle school through college to nurses, coaches, and even runners. Speed Learning for Anatomy is the ideal course companion: its definitions of key terms with a focus on concise wording and clear organization serve a multitude of user functions. Grouping common terms together unambiguously ensures that users find terms quickly-and then retain them with accuracy and comprehension. This system also offers easy access to similar terms to clarify differences and aid in comparison. For students, this provides a quick study guide that is the most efficient and effective way to prepare for tests. The clear, specific definitions and key terminology eliminate unnecessary words and confusing, lengthy descriptions. This guide's unique grouping method is perfect for those new to the material as well as professionals in the field who need a reference-but who don't have time to waste. Speed Learning for Anatomy defines the most important human anatomy systems, including the following: Muscular system Skeletal system Cardiovascular/cardiopulmonary system Respiratory system Nervous system Digestive system Integumentary system This quick study guide also includes-Descriptive Images-Charts-and a Glossary-to help you learn easier, faster, and memorize more of what you've learned. A compact, take-along guide to the human body is now at your fingertips.

Speed Learning for Anatomy

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Author :
Publisher : CreateSpace
ISBN 13 : 9781507571804
Total Pages : 72 pages
Book Rating : 4.5/5 (718 download)

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Book Synopsis Speed Learning for Anatomy by : Justina C. Bachsteiner, Ph.d.

Download or read book Speed Learning for Anatomy written by Justina C. Bachsteiner, Ph.d. and published by CreateSpace. This book was released on 2015-09-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: * The "Unique Benefit" to you is that the "Speed Learning for Anatomy" book enables you to learn faster.* This Book Defines 6 of the Most Important Systems of the Human Body.They include the: Muscular System, Skeletal System, Cardiovascular/Cardiopulmonary System, Respiratory System, Nervous System and the Digestive System. * Speed Learning for Anatomy can also be used as a Quick Reference Guide before Tests. * Our Teaching Method Focuses on keeping Similar Anatomical Terms "GROUPED TOGETHER" so that you can easily locate, compare and memorize these terms at a glance. Every time you read the definition of any anatomy term, you will also see the definitions of all related anatomy terms. This is because they will be "GROUPED TOGETHER" in that very same section. You may even find new terms that you weren't even aware of. The definitions are brief and extremely accurate. The writing style is simplistic, non-ambiguous, and easy to understand, while maintaining a collegiate level of information. * See examples below. * An Example of this "GROUPING TOGETHER" of Similar Terms relates to the "Blood Vessels".If you need to know the difference between a "Vein" and an "Artery", you would open to the "Blood Vessels" section of the book. In this section, you will see "GROUPED TOGETHER", the definitions of the "Veins" and "Arteries", and therefore see their functions, and their differences. To complete your understanding of "Blood Vessels", this section includes the definitions of all the other types of blood vessels in the body: They are the: Arteries, Veins, Capillaries, Aorta, Coronary Arteries, Carotid Artery, Arterioles, Capillaries, Venous System, Venules, Vascular, and Avascular. * Another Example of this "GROUPING TOGETHER" of Similar Terms relates to the "Brain": If you want to find the definitions of specific parts of the "Brain, such as the "Cerebrum" and "Cerebellum", you would open to the "Brain Anatomy" section of the book. As in the example above, in this section, you will see "GROUPED TOGETHER", the definitions of the "Cerebrum" and "Cerebellum", and therefore see their function, and their differences. To complete your understanding of the "Brain", this section includes the definitions of all the other components of the "Brain". They are the: Corpus Callosum, Cerebrum, Cerebellum, Medulla, as well as the Brain Weight. * Great for students, teachers, nursing students, athletes, fitness trainers, runners, coaches, and for health conscious people.* FOR SCHOOL TESTS: "Speed Learning for Anatomy" enables you to browse through entire anatomy systems in a fraction of the time.

Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action

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Author :
Publisher : McGraw-Hill Education
ISBN 13 : 9780071633635
Total Pages : 144 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action by : Leigh Brandon

Download or read book Anatomy for Strength and Fitness Training for Speed: An Illustrated Guide to Your Muscles in Action written by Leigh Brandon and published by McGraw-Hill Education. This book was released on 2009-11-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed training-the most essential skill for any sport Whatever the sport, speed is what sets rising stars apart from the rest of the competition. No longer a trait that some have and others want, speed is what makes the difference between first-string starter and a bench-warming backup. Speed-training techniques represent the latest trends in exercise science and knowing what it takes to be fast is the quickest way to get off the bench and into the starting lineup. Anatomy for Strength and Fitness Training for Speed takes an in-depth and illustrated look at the most necessary of athletic skills and shows you not only how to achieve greater bursts of speed but also its' effects as you push yourself to outpace the competition. Gain the edge over the opposition Get the ultimate inside look at what happens to your body during speed-training, along with plyometric and agility exercises, general lower-body and core development, and stretching activities-each accompanied by a four-color illustration highlighting which muscles are being worked and how. Focus on Primal Pattern ® Movement and gait improvement for precise and effective results Develop a year-round custom conditioning program perfect for your needs and goals Increase and maintain speed in any sport with the help of 90 full-color anatomical illustrations detailing engaged muscles If you have the need for speed, then Anatomy of Strength and Fitness Training for Speed gives you everything you need to know to utilize and sustain speed the smart way.

Cycling Anatomy

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Author :
Publisher :
ISBN 13 : 1492568732
Total Pages : 257 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Cycling Anatomy by : Shannon Sovndal

Download or read book Cycling Anatomy written by Shannon Sovndal and published by . This book was released on 2020 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance. Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used. You'll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals. Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you're training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. Cycling Anatomy, Second Edition Online CE Exam, may be purchased separately or as part of the Cycling Anatomy, Second Edition With CE Exam, package that includes both the book and the exam.

Anatomy for Strength and Fitness Training for Speed and Sport

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Author :
Publisher : Fox Chapel Publishing
ISBN 13 : 1743371616
Total Pages : 354 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Anatomy for Strength and Fitness Training for Speed and Sport by : Leigh Brandon

Download or read book Anatomy for Strength and Fitness Training for Speed and Sport written by Leigh Brandon and published by Fox Chapel Publishing. This book was released on 2009-12-25 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it take to succeed in sports? The formula for being a champion can be distilled into several skill sets that are essential for playing at a competitive level, with some of the most important being strength, speed and stamina. This full colour illustrated training guide takes an in-depth look at your muscles at work during various sporting activities, making it crystal clear how to tailor your training to your specific needs. Whether you play football, baseball, tennis, basketball, rugby, lacrosse - the anatomical illustrations used in this book show exactly how your muscles are engaged and how to improve your performance. Not only will athletes get the ultimate look at what happens to their bodies during bursts of speed, they will also find running and sprinting activities, elastic band overspeed activities, stretching activities, exercises to develop the muscles around the knees to limit potential injury, and general lower body development. The book is divided into eight sec

Anatomy for Artists

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Author :
Publisher : North Light Books
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Anatomy for Artists by : Anthony Apesos

Download or read book Anatomy for Artists written by Anthony Apesos and published by North Light Books. This book was released on 2007-10-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bring your figure drawings to life"--Page 4 of cover.

Classic Human Anatomy in Motion

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Author :
Publisher : Watson-Guptill
ISBN 13 : 0770434142
Total Pages : 306 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Classic Human Anatomy in Motion by : Valerie L. Winslow

Download or read book Classic Human Anatomy in Motion written by Valerie L. Winslow and published by Watson-Guptill. This book was released on 2015-08-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential companion book to the bestselling Classic Human Anatomy provides artists and art students with a deeper understanding of human anatomy and different types of motion, inspiring more realistic and energetic figurative art. Fine-art instruction books do not usually focus on anatomy as it relates to movement, despite its great artistic significance. Written by a long-time expert on drawing and painting human anatomy, Classic Human Anatomy in Motion offers artists everything they need to realistically draw the human figure as it is affected by movement. Written in a friendly style, the book is illustrated with hundreds of life drawing studies (both quick poses and long studies), along with charts and diagrams showing the various anatomical and structural components. This comprehensive manual features 5 distinct sections, each focusing on a different aspect of the human figure: bones and joint movement, muscle groups, surface form and soft tissue characteristics, structure, and movement. Each chapter builds an artistic understanding of how motion transforms the human figure and can create a sense of expressive vibrancy in one's art.

Speed Strength

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781720694625
Total Pages : 342 pages
Book Rating : 4.6/5 (946 download)

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Book Synopsis Speed Strength by : Joel Smith

Download or read book Speed Strength written by Joel Smith and published by Createspace Independent Publishing Platform. This book was released on 2018-12-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

Pocket Anatomy and Physiology

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Author :
Publisher :
ISBN 13 : 9780803618244
Total Pages : 0 pages
Book Rating : 4.6/5 (182 download)

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Book Synopsis Pocket Anatomy and Physiology by : Shirley A. Jones

Download or read book Pocket Anatomy and Physiology written by Shirley A. Jones and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect Anatomy & Physiology book that fits in your pocket whenever and wherever you need it. Whatever view you're looking for - the muscles of the Jaw, both superficial and deep ... the vestibular folds and a view through a laryngoscope the lymphatic vessels and nodes of the female breast ... or any other perspective on the human body - you'll find it here."--BOOK JACKET.

Speed Learning: How To Improve Your Ability To Learn

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Author :
Publisher : IntroBooks
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4./5 ( download)

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Book Synopsis Speed Learning: How To Improve Your Ability To Learn by : IntroBooks Team

Download or read book Speed Learning: How To Improve Your Ability To Learn written by IntroBooks Team and published by IntroBooks. This book was released on with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed learning is a set of learning strategies that aim to achieve higher learning levels without unacceptably reducing understanding or retention. It is closely connected with speed reading but involves other learning techniques such as evaluation, listening, discussion, questioning and reflective analysis. The traditional approach is to use methods or a series of procedures that have been proven to provide a more effective roadmap to achieving the same objective. Some of the methods have persisted since ancient times, such as Mnemonics, while others have been the consequence of more recent scientific work such as Forgetting Curves. Speed listening is a sub-classification of speed learning where students try to increase the pace at which they can listen while maintaining complete understanding. It allows students to absorb more details while listening in a shorter span of time. It is most widely used when using text-to-speech applications such as Speechify, audiobook services such as Audible, or Apple iTunes Podcast apps, etc. Entrepreneur Cliff Weitzman and speed learner Max Deutsch have made their marks to be credited with redeeming this learning type.

Textbook of Head and Neck Anatomy

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Author :
Publisher : Jones & Bartlett Learning
ISBN 13 : 128420961X
Total Pages : 412 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Textbook of Head and Neck Anatomy by : James L. Hiatt

Download or read book Textbook of Head and Neck Anatomy written by James L. Hiatt and published by Jones & Bartlett Learning. This book was released on 2020-03-18 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in full color, the Fourth Edition of this classic text combines concise yet complete coverage of head and neck anatomy with superb photographs, drawings, and tables to provide students with a thorough understanding of this vital subject. This edition contains basic anatomic information not found in other specialized textbooks of head and neck anatomy. It details structures of the oral cavity from an oral examination point of view to promote the practical application of fundamental anatomic concepts. Other features include Clinical Considerations boxes that highlight the clinical significance of anatomy, a discussion of the anatomic basis of local anesthesia and lymphatic drainage, and an embryological account of head and neck development.

The Body Book

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 9780590492393
Total Pages : 132 pages
Book Rating : 4.4/5 (923 download)

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Book Synopsis The Body Book by : Donald M. Silver

Download or read book The Body Book written by Donald M. Silver and published by Scholastic Inc.. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.

Classic Human Anatomy

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Author :
Publisher : Watson-Guptill
ISBN 13 : 0823024156
Total Pages : 303 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Classic Human Anatomy by : Valerie L. Winslow

Download or read book Classic Human Anatomy written by Valerie L. Winslow and published by Watson-Guptill. This book was released on 2008-12-23 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: After more than thirty years of research and teaching, artist Valerie Winslow has compiled her unique methods of drawing human anatomy into one groundbreaking volume: Classic Human Anatomy. This long-awaited book provides simple, insightful approaches to the complex subject of human anatomy, using drawings, diagrams, and reader-friendly text. Three major sections–the skeletal form, the muscular form and action of the muscles, and movement–break the material down into easy-to-understand pieces. More than 800 distinctive illustrations detail the movement and actions of the bones and muscles, and unique charts reveal the origins and insertions of the muscles. Packed with an extraordinary wealth of information, Classic Human Anatomy is sure to become a new classic of art instruction.

The Amazing Human Machine

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Author :
Publisher : Studio Fun International
ISBN 13 : 9780794428655
Total Pages : 0 pages
Book Rating : 4.4/5 (286 download)

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Book Synopsis The Amazing Human Machine by : Lori C. Froeb

Download or read book The Amazing Human Machine written by Lori C. Froeb and published by Studio Fun International. This book was released on 2013-06-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a tour of the human body in this fact-filled book that includes six body system acetate cards: muscular, cardiovascular, respiratory, nervous, digestive, and skeletal. Have you ever stopped to think about how amazing your body is? Thousands of parts all operate together like a living machine—more complex than any machine on Earth. Inside this book, kids will learn about many of the systems that make up the body—skin, skeletal, nervous, cardiovascular, respiratory, digestive, and muscular. Body-shaped acetate cards printed with six different body systems help kids see how the systems work together to create a multifaceted learning approach to anatomy.

Ultralearning

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Author :
Publisher : HarperCollins
ISBN 13 : 0062852744
Total Pages : 278 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Ultralearning by : Scott H. Young

Download or read book Ultralearning written by Scott H. Young and published by HarperCollins. This book was released on 2019-08-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

The Brain Warrior's Way

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Author :
Publisher : Penguin
ISBN 13 : 1101988495
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.

Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!