Spartan Fit

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Spartan Fit!

Author : Joe De Sena
Publisher : HarperCollins
ISBN 13 : 054437049X
Total Pages : 259 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Spartan Fit! by : Joe De Sena

Download or read book Spartan Fit! written by Joe De Sena and published by HarperCollins. This book was released on 2016-08-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

Spartan Up!

Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)

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Book Synopsis Spartan Up! by : Joe De Sena

Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.

8 Weeks to SEALFIT

Author : Mark Divine
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis 8 Weeks to SEALFIT by : Mark Divine

Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Fate's Love

Author : L. Cotton
Publisher : CreateSpace
ISBN 13 : 9781500788728
Total Pages : 306 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Fate's Love by : L. Cotton

Download or read book Fate's Love written by L. Cotton and published by CreateSpace. This book was released on 2014-09-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you meet that one person in the world meant for you... you should hold onto them. Olivia Bannon walked away. Twice. When 17-year-old Livy meets Ethan, she can't deny their inexplicable connection. Lost in his dark, intense eyes and smile-to-die-for, Livy never thought she would feel like this. It almost makes her want to break her childhood vow, but Livy knows happily ever after is just an illusion, and despite her heart wanting Ethan, her head is telling her to stick with the plan. The one that doesn't include falling in love. Period. Eight years later, Livy finds herself back in her hometown. After the way she left things, the last time they were together, Livy is anxious about seeing Ethan again. It shouldn't come as a shock to discover he has finally moved on-but it hurts. A lot. Accepting that she will never get the chance to put things right isn't easy, but it's not until life comes crashing down around her that Livy realizes what she could've had. Left broken, alone, and depressed, only one person can pull her out-the guy she thought she'd pushed away one too many times. Livy has finally realized that you can't fight fate... Some things are just meant to be. Is this finally her time to get it right, or has Livy missed her last chance with Ethan?

Spartan Warrior Circuit Training

Author : James McHale
Publisher : Price World Publishing
ISBN 13 : 1619840138
Total Pages : 47 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Spartan Warrior Circuit Training by : James McHale

Download or read book Spartan Warrior Circuit Training written by James McHale and published by Price World Publishing. This book was released on 2012-02 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is extremely high intensity and requires strength, power and endurance. If you want the body of a Spartan warrior, this is the workout to help you get it!

Spartan Warrior Workout

Author : Dave Randolph
Publisher : Ulysses Press
ISBN 13 : 1569757917
Total Pages : 162 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Spartan Warrior Workout by : Dave Randolph

Download or read book Spartan Warrior Workout written by Dave Randolph and published by Ulysses Press. This book was released on 2010-08-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month.

The Spartan Regime

Author : Paul Anthony Rahe
Publisher : Yale University Press
ISBN 13 : 0300224613
Total Pages : 353 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Spartan Regime by : Paul Anthony Rahe

Download or read book The Spartan Regime written by Paul Anthony Rahe and published by Yale University Press. This book was released on 2016-09-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[A] monumental history . . . explaining . . . how Sparta’s early strategic role in the Greek world was inseparable from the uniqueness of its origins and values.” (David Hanson, The Hoover Institution, author of The Other Greeks) For centuries, ancient Sparta has been glorified in song, fiction, and popular art. Yet the true nature of a civilization described as a combination of democracy and oligarchy by Aristotle, considered an ideal of liberty in the ages of Machiavelli and Rousseau, and viewed as a forerunner of the modern totalitarian state by many twentieth-century scholars has long remained a mystery. In a bold new approach to historical study, noted historian Paul Rahe attempts to unravel the Spartan riddle by deploying the regime-oriented political science of the ancient Greeks, pioneered by Herodotus, Thucydides, Plato, Xenophon, and Polybius, in order to provide a more coherent picture of government, art, culture, and daily life in Lacedaemon than has previously appeared in print, and to explore the grand strategy the Spartans devised before the arrival of the Persians in the Aegean. “Persuasive.” —Thomas E. Ricks, New York Times Book Review “Rahe thinks and writes big. . . . The Spartan Regime breaks important new ground.” —Jacob Howland, Commentary “An important new history. . . . The story of this ancient clash of civilizations, masterfully told by Paul Rahe . . . provides a timely reminder about strategic challenges and choices confronting the United States.” —John Maurer, Claremont Review of Books “Rahe’s ability to reveal the human side beneath [an] austere exterior is one of many reasons to read this beautifully written, meticulously researched, and deeply engaging book.” —Waller R. Newell, Washington Free Beacon “A serious scholarly endeavor.” —Eric W. Robinson, American Historical Review

Spartan Heart

Author : Jennifer Estep
Publisher : Jennifer Estep
ISBN 13 : 0986188530
Total Pages : 376 pages
Book Rating : 4.9/5 (861 download)

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Book Synopsis Spartan Heart by : Jennifer Estep

Download or read book Spartan Heart written by Jennifer Estep and published by Jennifer Estep. This book was released on 2017-12-05 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: New school year, same old problems . . . At Mythos Academy, everyone knows exactly who I am: Rory Forseti, Spartan girl and the daughter of Reapers. Even though I fought alongside my cousin Gwen Frost to save the mythological world from Loki and his evil Reapers of Chaos, I’m still the most hated girl at the academy because of all the horrible things my parents did. I had hoped that this school year would be different, but the other kids just won’t let me forget about my parents. But something strange is going on at the Colorado academy. First, I run into a Viking guy who dislikes me more than most. Then I notice some odd artifacts in the Library of Antiquities. And worst of all, I start hearing rumors about a new group of Reapers who can summon mythological monsters. I might be the most hated girl at Mythos Academy, but I’m also the only one who can save it . . .

The Paleo Manifesto

Author : John Durant
Publisher : Harmony
ISBN 13 : 0307889181
Total Pages : 370 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Paleo Manifesto by : John Durant

Download or read book The Paleo Manifesto written by John Durant and published by Harmony. This book was released on 2014-05-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Paleo Manifesto: Ancient Wisdom for Lifelong Health, John Durant argues for an evolutionary – and revolutionary – approach to health. All animals, human or otherwise, thrive when they mimic key elements of life in their natural habitat. From diet to movement to sleep, this evolutionary perspective sheds light on some of our most pressing health concerns. What is causing the rise of chronic conditions, such as obesity, diabetes, and depression? Is eating red meat going to kill you? Is avoiding the sun actually the best way to avoid skin cancer? Durant takes readers on a thrilling ride to the Paleolithic and beyond, unlocking the health secrets of our ancient ancestors. What do obese gorillas teach us about weight loss? How can Paleolithic skulls contain beautiful sets of teeth? Why is the Bible so obsessed with hygiene? What do NASA astronauts teach us about getting a good night’s sleep? And how are Silicon Valley techies hacking the human body? Blending science and culture, anthropology and philosophy, John Durant distills the lessons from his adventures and shows how to apply them to day-to-day life, teaching people how to construct their own personal “habitat” that will enable them to thrive. The book doesn’t just address what we eat, but why we eat it; not just how to exercise, but the purpose of functional movement; not just being healthy, but leading a purposeful life. Combining the best of ancient wisdom with cutting edge science, Durant crafts a vision of health that is both fresh and futuristic.

Down and Dirty

Author : Matt Davis
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335993
Total Pages : 225 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Down and Dirty by : Matt Davis

Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div

Fit Soul

Author : Ben Greenfield
Publisher :
ISBN 13 : 9780999722732
Total Pages : pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis Fit Soul by : Ben Greenfield

Download or read book Fit Soul written by Ben Greenfield and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

15 Minutes to Fit

Author : Zuzka Light
Publisher : Avery
ISBN 13 : 158333582X
Total Pages : 290 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis 15 Minutes to Fit by : Zuzka Light

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

A Historical Review and Analysis of Army Physical Readiness Training and Assessment

Author : Whitfield East
Publisher : CreateSpace
ISBN 13 : 9781494444969
Total Pages : 290 pages
Book Rating : 4.4/5 (449 download)

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Book Synopsis A Historical Review and Analysis of Army Physical Readiness Training and Assessment by : Whitfield East

Download or read book A Historical Review and Analysis of Army Physical Readiness Training and Assessment written by Whitfield East and published by CreateSpace. This book was released on 2013-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.

Will It Make The Boat Go Faster?

Author : Harriet Beveridge
Publisher : Troubador Publishing Ltd
ISBN 13 : 1838597972
Total Pages : 208 pages
Book Rating : 4.8/5 (385 download)

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Book Synopsis Will It Make The Boat Go Faster? by : Harriet Beveridge

Download or read book Will It Make The Boat Go Faster? written by Harriet Beveridge and published by Troubador Publishing Ltd. This book was released on 2020-03-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its winning mix of gripping narrative and easy-to-implement performance-raising tips, this book has become a best-selling classic. It’s garnered 5-star reviews and wide-ranging endorsements – from Sebastian Coe and Dame Kelly Holmes to Lord Digby Jones

Halo: Outcasts

Author : Troy Denning
Publisher : Simon and Schuster
ISBN 13 : 1668003295
Total Pages : 384 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis Halo: Outcasts by : Troy Denning

Download or read book Halo: Outcasts written by Troy Denning and published by Simon and Schuster. This book was released on 2023-08-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An original novel set in the Halo universe—based on the New York Times bestselling video game series! 2559. Formerly one of the Covenant’s greatest and most fearsome warriors, Arbiter Thel ‘Vadam is now allied with his former human enemies while deeply entrenched in leading the Sangheili people to a new era of unification. But his aspirations are under constant threat, whether by the dangerous, warring factions of rival Sangheili keeps, or the relentless shadow of oppression spread by the renegade artificial intelligence Cortana. An opportunity to break Cortana’s chains has suddenly presented itself through the rumored existence of an ancient artifact located on the hostile world of Netherop. Spartan Olympia Vale, trained with the skills to live and thrive among the Sangheili, also recognizes this alien prize as an essential means to aid humanity in reaching the same goal of freedom. But behind the scenes, both ‘Vadam and Vale are being manipulated by a mysterious figure with their own agenda. And to make matters worse, all involved are unknowingly placing themselves at perilous odds with forces beyond their comprehension…

Mothers of Sparta

Author : Dawn Davies
Publisher : Macmillan + ORM
ISBN 13 : 1250133718
Total Pages : 213 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Mothers of Sparta by : Dawn Davies

Download or read book Mothers of Sparta written by Dawn Davies and published by Macmillan + ORM. This book was released on 2018-01-30 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Davies' collection of essays soars.... It's a memoir that locates the profound within the ordinary.” —Entertainment Weekly If you’re looking for a typical parenting book, this is not it. This is not a treatise on how to be a mother. This is a book about a young girl who moves to a new town every couple of years; a misfit teenager who finds solace in a local music scene; an adrift twenty-something who drops out of college to pursue her dream of making cheesecake on a stick a successful business franchise (ah, the ideals of youth). Alone in a new city, she summons her inner strength as she holds the hand of a dying stranger. Davies is a woman who finds humor in difficult pregnancies and post-partum depression (after reading “Pie” you might never eat Thanksgiving dessert the same way). She is a divorcee who unexpectedly finds second love. She is a happily married suburban wife who nevertheless makes a mental list of all the men she would have slept with. And she is a parent who finds herself tested in ways she could never imagine. In stories that cut to the quick, Davies explores passion, loss, illness, pain, and joy, told from her singular, gimlet-eyed, hilarious perspective. Mothers of Sparta is not a blow-by-blow of Davies’ life but rather an examination of the exquisite and often painful moments of a life, the moments we look back on and say, That one, that one mattered. Straddling the fence between humor and, well...not humor, Davies has written a book about what it’s like to try to carve a place for oneself in the world, no matter how unyielding the rock can be.

Way of The Spartan: Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body

Author : Thomas Swain
Publisher : Thomas Swain
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis Way of The Spartan: Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body by : Thomas Swain

Download or read book Way of The Spartan: Life Lessons To Strengthen Your Character, Build Mental Toughness, Mindset, Self Discipline & A Healthy Body written by Thomas Swain and published by Thomas Swain. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Most People Will Never Be Great The world we are living in today is a toxic place. Modern society is soft, unfit and mentally weak...And there is so much dissatisfaction with life. If you're reading this I know you probably want more from life. Save Yourself From Destruction - The Spartan Way The Spartans will be forever known as strong warriors, with a simple philosophy of life. Their heroic legacies live on through films and stories. But modern society has fallen far from them. We are now infected with worriers, wimps and whiners. Of course we no longer live in the days where our heads could be decapitated by an axe wielding enemy. But there are still wars to fight. Not wars against armies but wars against our demons and struggles. There is a lot to learn from The Spartans They were born with nothing in a harsh world thousands of years ago. But that didn’t mean they would become no one. By building a better mind, body and living the Spartan way you'll become a stronger and a better person for this life. Whether you're an executive seeking to climb the ladder or a student pushing towards better grades. You could even be a parent looking to guide their children. This book will help to succeed, make you stronger and teach you much more. Inside you will discover Spartan Mental Toughness - Lessons from The Legendary Warriors The Real History of The 300 Spartans How to Build an Aesthetic & Lean Spartan Body! (no gym required) Warrior Secrets to Staying Motivated, Strong & Persistent Spartan Life Principles To Live By For A Successful & Happy Life And much, much more... Now you could stay in bed all day watching TV and that's just fine. But that's a below average life and it's not going to make you happy....You have to dare to be great! Live your legacy, the Spartan Way. Let's begin now.