Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Sound Bath
Download Sound Bath full books in PDF, epub, and Kindle. Read online Sound Bath ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Download or read book Sound Bath written by Sara Auster and published by Tiller Press. This book was released on 2019-11-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Download or read book Sound Bath written by Sara Auster and published by Simon and Schuster. This book was released on 2019-11-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unprecedented and comprehensive guide to sound baths. Discover the power of sound to transform consciousness, heal the mind, and calm the body. Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities. In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life. Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Book Synopsis Sesame Street Little Music Note Bathtime No Rights by : Kids PI
Download or read book Sesame Street Little Music Note Bathtime No Rights written by Kids PI and published by p i kids. This book was released on 2016-02 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Elmo, Cookie Monster, Grover, and more Sesame Street favorites on a musical adventure! Your little one can press 6 sound buttons to hear bath time themed songs and sing along to the lyrics printed in the book. They can also participate in activities designed to get little readers involved in the action on each page.
Download or read book HAPPY written by Fearne Cotton and published by Orion Spring. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here - for the first time - she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her.
Book Synopsis Music, Sound and Vibration in Special Education by : Ange Anderson
Download or read book Music, Sound and Vibration in Special Education written by Ange Anderson and published by Routledge. This book was released on 2021-06-28 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides practical guidance on how to successfully incorporate music, sound and vibration into your special school, exploring the rich benefits that musical opportunities offer for children with physical, mental health and learning disabilities. Music has been shown to improve mood, lift depression, improve blood flow and even ease pain, whilst musical interventions can encourage communication and enable relaxation. This book explores the physical, cognitive and mental health benefits of music use in special schools, introducing therapies and innovations that can be adapted for use in your own specialist setting. Key features include: • Chapters exploring a range of music therapies and technologies that allow all students to access the benefits of music, sound and vibration, from one-to-one therapeutic music sessions to vibro-acoustic therapy and sing and sign • Case studies and anecdotes showcasing the innovative ways that special schools are using music, and providing concrete examples of how to deliver, record and access music provision • Photocopiable policies, risk assessments and links to useful resources Written by an author with a wealth of experience in special education, this book is essential reading for all those working in specialist settings or with children with SEND.
Download or read book Sound Healing written by Farzana Ali and published by Watkins Media Limited. This book was released on 2024-02-13 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety. Discover how sound can help you overcome stress and anxiety Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety. Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Book Synopsis Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection by : Astral Shadow Publishing
Download or read book Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection written by Astral Shadow Publishing and published by Astral Shadow Publishing . This book was released on 2023-04-14 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been suffering in mind & body, & can’t seem to get to the bottom of it? It could be that you need somatic and sound healing techniques. Talk therapies can be great for working out painful memories, traumas, & feelings, but they often forget to acknowledge a major component: the mind is only part of what makes up the body. In many cases, our society has separated symptoms of chronic illness from the root cause: trauma. This means that we are often only putting bandaids on surface symptoms. You’ll encounter the truth to: Why something as small as insults can compound & affect you as much as a monstrous traumatic event The exact frequencies you must know to target specific organs, & therefore, specific emotions & conditions The tiny tool you can use to alleviate chronic pain, hypersensitivity of the nervous system, insomnia, chronic stress, headaches and migraines, digestive issues, & joint pain. The forgotten element that could be subtracting decades from your life expectancy The endless benefits to understanding the connection between emotions & organs Why everyone else is getting mindfulness wrong & the more potent way to approach it The amazing anatomical breathing centers that no one seems to be paying attention to The secret message neuroplasticity approach to rewire your brain & attract your dreams & a whole lot more. Imagine how your body, mind, & spirit will feel once you cleanse yourself of energetic baggage that no longer serves you, & unblock your chakras & meridians. What would you do with your life if you had unlimited access to this incredible healing power? So if you want to know how to skyrocket your well-being in a new, easy, & exciting way, then turn the first page.
Book Synopsis The Healing Power of Sound by : Mitchell L. Gaynor, MD
Download or read book The Healing Power of Sound written by Mitchell L. Gaynor, MD and published by Shambhala Publications. This book was released on 2002-08-13 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and “toning”—using pure vocal sound to resolve tension, release emotion, and spur the healing process—that can be used by anyone to improve health and quality of life.
Download or read book Patina Farm written by Brooke Giannetti and published by Gibbs Smith. This book was released on 2016-06-24 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The husband and wife team behind Giannetti Home welcome readers into their gorgeous farm residence blending modern style with French antiques. When Brooke and Steve Giannetti decided to leave their suburban Santa Monica home to build a new life on a farm, they traveled to Belgium and France for design inspiration. In Patina Farm they share their collaborative process, as well as the enviable result of their team effort and creativity: an idyllic farm in California’s Ojai Valley. With two hundred gorgeous photographs and Steve’s architectural drawings, Brooke takes readers through their inspirations, thought process, and materials selections. Readers are given a full tour of the family home, guesthouse, lush gardens, and delightful animal quarters.
Book Synopsis The Complete Guide to Sleep Care by : Kiki Ely
Download or read book The Complete Guide to Sleep Care written by Kiki Ely and published by Chartwell. This book was released on 2022-07-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sleep Care provides scores of new tips and tricks to help you achieve better rest.
Book Synopsis Transcendent Waves by : Suarez Lavender
Download or read book Transcendent Waves written by Suarez Lavender and published by Anthology Editions. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An artist's book guide to the world of sound from musician and sonic healer Lavender Suarez.
Download or read book Know Thy Sound written by JAY GIBSON and published by Jay Gibson. This book was released on 2024-06-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Know Thy Sound" is a comprehensive guide to mastering the art of using crystal singing bowls, tailored for both novices and seasoned practitioners. Learn expert playing techniques, understand energy centers, and seamlessly integrate music theory into your practice. Learn to facilitate healing sessions and craft unforgettable sound healing sets. Written by Jay Gibson, a seasoned sound therapist who has collaborated with some of the biggest names in the industry, this book distills years of wisdom into an easy-to-digest format, addressing every question you might have. "Know Thy Sound" is a must-buy that promises to fine-tune your approach to sound healing.
Download or read book Gong Therapy written by Mehtab Benton and published by . This book was released on 2016-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gong Therapy: Sound Healing and Yoga is a comprehensive book on using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. Written for sound healers, yoga teachers, gong players, and therapists, this book gives you the tools and information to conduct one-on-one private sessions as well as guidelines for using the gong as a therapeutic instrument in a group setting. Gong Therapy: Sound Healing and Yoga includes these topics: -The Basis of Sound Healing and Yoga Therapy -How to Structure a Gong Therapy Session -How to Play the Gong Therapeutically -Preparing the Gong Therapy Environment -Client Assessment and Development of a Therapy Session -Considerations for Selecting and Using Gongs -Using Mudras, Mantras, and Pranayamas Therapeutically -Guided Meditation and Relaxation for Gong Therapy -Gong Therapy for Groups -Using Gong Therapy with Other Healing Modalities -Gong Therapy as a Profession Mehtab Benton has trained hundreds of gong players and yoga teachers worldwide. He is the originator and author of Gong Yoga: Healing and Enlightenment Through Sound, published in five international editions and translations. His previous book Teaching Gong Yoga is the first book on using yoga practices with the gong, and his DVD course How To Play the Gong is a best-selling video for beginners. A practitioner and teacher of Kundalini Yoga for over 40 years, Mehtab has an educational background in psychology and yoga therapy and is a certified Vedic Astrologer.
Download or read book Home Therapy written by Anita Yokota and published by Clarkson Potter. This book was released on 2022-12-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help meets interior design in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow). “An original approach to domestic bliss.”—Publishers Weekly Licensed therapist turned interior designer Anita Yokota knows that our surroundings are more than just a reflection of our personal style; how our homes are decorated and arranged can have a monumental impact on our quality of life. During her seventeen years as a practicing marriage and family therapist, she noticed that the state of her clients’ homes often mirrored their emotional issues, which inspired her to develop the Home Therapy method: her signature system for creating wellness from the inside out by setting up your spaces to nurture your mind, body, and spirit. Instead of basing decorating decisions on trends and fads, Home Therapy’s unique, therapy-informed approach focuses equally on mental health and design and presents the psychology behind making your home intentional. From choosing the right lighting, furniture, and paint color to building boundaries and forming long-term organizational goals, Anita guides you through creating spaces that bring happiness and balance to the sanctuary we call home. Anita lays out the four “domains” that need to be addressed to improve your living experience: The Individual Domain focuses on introspection to discover what you need in each space; The Organizational Domain helps you declutter and build functional rooms so you can be your most efficient self; The Communal Domain inspires you to form more authentic connections with others through good design layout; and The Renewal Domain centers self-care and rejuvenation to create the right energy for resting and recharging. Feeling calm and confident when you step out the door starts in your home. The perfect gift for anyone looking to create an intentional, thoughtful space, Home Therapy is an invaluable, beautifully photographed resource to decorating from a deeper perspective so you can have a home that supports your authentic self.
Book Synopsis How to Heal with Singing Bowls by : Suren Shrestha
Download or read book How to Heal with Singing Bowls written by Suren Shrestha and published by Sentient Publications. This book was released on 2009 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book & CD. Over the centuries many people have found relief from pain, stress, negative energy, and a variety of physical ailments through the sound and vibrations of Tibetan singing bowls, whose use has become increasingly popular in the West. This book offers step-by-step techniques for using the bowls for meditation, relaxation, and healing ailments such as insomnia, headache, stress-related intestinal disorders, and high blood pressure. A CD demonstrating the methods accompanies the book.
Book Synopsis Self Discipline: 5 Books in 1 Boxset: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity by : Ian Tuhovsky
Download or read book Self Discipline: 5 Books in 1 Boxset: Master Your Mental Toughness, Emotional Control, Self-Talk and Productivity written by Ian Tuhovsky and published by Positive Coaching LLC. This book was released on with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Master The Art Of Self Discipline, Supercharge Your Focus, And Unleash Your Full Potential! Whether you are looking for a self help book, a guide on mental toughness, or a motivational book that will help you reach your goals faster, this self improvement books bundle will answer all your questions and offer you a comprehensive guide towards self-discipline. Introducing The Ultimate Self Discipline Book Bundle: 5 Books In 1 Boxset! When it comes to self development books that capture the spirit of today's society, self help inspirational books that avoid theoretical advice and focus on real-life solutions, it doesn't get any better than Ian Tuhovsky's self discipline books series. What You Will Learn From This Self Improvement Book Bundle: Ian Tuhovsky, the author of these best selling books for women and men, has decided to offer you a mega-value motivational books bundle that will help you understand the ins and outs of self-discipline and give you all the tools to start building your new self from the ground up. Top 7 Key Takeaways From These Game-Changing Self Help Books For Men And Women: ✅ Learn How To Boost Your Focus & Understand The Power Of Positive Thinking ✅ Understand How To Build Confidence, Avoid Negative Emotions, And Develop Discipline ✅ Strengthen Your Willpower, Build Mental Toughness, And Overcome Your Fears ✅ Turbocharge Your Emotional Intelligence, Develop Resilience, And Master Your Emotions ✅ Get To Know Yourself, Understand How Self-Talk Can Improve Your Life & Avoid Self-Sabotage ✅ Enhance Your Productivity, Feel Laser-Focused & Manage Your Time Like A High-Functioning Peak Performer ✅ Gain An In-Depth Understanding Of What Makes Other People Succeed & Follow Their Footsteps Mega-Value Self-Discipline Book Bundle Includes: Self-Discipline: Mental Toughness Mindset: Increase Your Grit and Focus to Become a Highly Productive (and Peaceful!) Person The Power of Mental Discipline: A Practical Guide to Controlling Your Thoughts, Increasing Your Willpower and Achieving More Mental Toughness Training: How To Master Your Emotions, Overcome Adversity and Start Controlling Your Life The Science Of Self Talk: How To Increase Your Emotional Intelligence and Stop Getting In Your Own Way Productivity and Peak Performance: Secrets To Extraordinary Focus, Efficiency, and Time Management from the World’s Top Performers ✔️GIFT TO YOU INSIDE: Link to download the 120-page e-book “Mindfulness Based Stress and Anxiety Management Tools” at no additional cost! Don't Hesitate! Click "Buy Now" & Invest In Yourself!
