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Soul Diets
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Download or read book Feed Your Soul written by Carly Pollack and published by New World Library. This book was released on 2019-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
Book Synopsis Soul-full Eating by : Maureen Whitehouse
Download or read book Soul-full Eating written by Maureen Whitehouse and published by Soul-Full Eating. This book was released on 2007 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Full Eating - A (Delicious!) Path to Higher Consciousness is a fun, provocative and profoundly insightful read that illustrates how anyone - no matter what their faith, religion or personal philosophy - can become a spiritual master at mealtime. How? It's Simple:Eat with love what's grown with love, prepared with love, and served with love. Soul-Full Eating artfully illustrates how a deep sense of fulfillment can be found from eating foods that resonate with your Soul. The book is full of engaging personal accounts intertwined with substantial cutting-edge nutritional and spiritual information which is backed up by exhaustive, comprehensive research.
Book Synopsis Vegan Soul Kitchen by : Bryant Terry
Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.
Book Synopsis Vegan Soul Food Cookbook by : Nadira Jenkins-El
Download or read book Vegan Soul Food Cookbook written by Nadira Jenkins-El and published by Sourcebooks, Inc.. This book was released on 2020-06-16 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul food goes vegan—101 plant-based takes on comfort food classics If you love classic soul food but are hungry for options that don't rely on meat or dairy, the Vegan Soul Food Cookbook is here to delight your taste buds. It's full of mouthwatering, plant-based versions of comforting favorites like Gumbo, Biscuits and Gravy, and Cajun Fried "Chicken" that are totally vegan but still hearty, delicious, and satisfying. This vegan soul food cookbook features: Authentic flavors for everyone—Dig in to 101 modern twists on soul food staples that use only wholesome, plant-based ingredients. Easy and accessible—These recipes only include vegan ingredients that are affordable, easy to find, and easy to prepare at home. The vegan basics—Get a crash course in what it means to go vegan, how it helps your health (and the environment), and the fundamentals of veganizing comfort foods. Savor a new take on beloved soul food favorites with the Vegan Soul Food Cookbook.
Download or read book SuperSleep written by Teri D. Mahaney and published by Citadel Press. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.
Book Synopsis Catalog by : Food and Nutrition Information Center (U.S.)
Download or read book Catalog written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1974 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Inventing Authenticity by : Carrie Helms Tippen
Download or read book Inventing Authenticity written by Carrie Helms Tippen and published by University of Arkansas Press. This book was released on 2018-08-12 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Inventing Authenticity, Carrie Helms Tippen examines the rhetorical power of storytelling in cookbooks to fortify notions of southernness. Tippen brings to the table her ongoing hunt for recipe cards and evaluates a wealth of cookbooks with titles like Y’all Come Over and Bless Your Heart and famous cookbooks such as Sean Brock’s Heritage and Edward Lee’s Smoke and Pickles. She examines her own southern history, grounding it all in a thorough understanding of the relevant literature. The result is a deft and entertaining dive into the territory of southern cuisine—“black-eyed peas and cornbread,fried chicken and fried okra, pound cake and peach cobbler,”—and a look at and beyond southern food tropes that reveals much about tradition, identity, and the yearning for authenticity. Tippen discusses the act of cooking as a way to perform—and therefore reinforce—the identity associated with a recipe, and the complexities inherent in attempts to portray the foodways of a region marked by a sometimes distasteful history. Inventing Authenticity meets this challenge head-on, delving into problems of cultural appropriation and representations of race, thorny questions about authorship, and more. The commonplace but deceptively complex southern cookbook can sustain our sense of where we come from and who we are—or who we think we are.
Book Synopsis Feeding the Soul by : Peggy Sam-Smith
Download or read book Feeding the Soul written by Peggy Sam-Smith and published by Gaius Quill Publishing . This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Feeding the Soul :Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food* "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a comprehensive and insightful guide that invites readers on a transformative journey towards body acceptance, self-worth, and a healthier relationship with food. This book acts as a beacon, illuminating the way towards self-liberation from the oppressive and often destructive clutches of diet culture. Diet culture – a societal system that glorifies thinness, promotes weight loss as a means to attain higher status, and stigmatizes certain foods – is a pervasive force that can adversely affect our self-perception and relationship with food. This book tackles the issue head-on, challenging the harmful narratives woven by diet culture, and inviting readers to take back control over their bodies and their lives. "Feeding the Soul" adopts a holistic approach towards understanding and addressing the complex issue of diet culture and its influences. The book begins by deconstructing diet culture, examining its origins, influences, and harmful effects on both individuals and society at large. It provides readers with the tools necessary to recognize and challenge the diet culture messages they encounter in their daily lives. Next, the book delves into the process of unlearning internalized diet culture. Using cognitive-behavioral techniques and mindfulness-based strategies, it equips readers with practical and effective tools to disrupt diet mentality and harmful behaviors, and to foster a healthier relationship with food and their bodies. The book then guides readers towards embracing their inherent worth beyond physical appearance. Through engaging exercises and inspiring personal stories, it aids readers in recognizing and challenging the unrealistic beauty standards perpetuated by society. It provides practical strategies to cultivate self-love, compassion, and acceptance, and to shift the focus from external validation to internal self-affirmation. "Feeding the Soul" also explores the concept of mindful eating, encouraging readers to view food as nourishment rather than an enemy. It offers a fresh perspective on the pleasures of eating, aiding readers in reconnecting with the sensory experiences of food and in honoring their body's natural hunger and satiety cues. In the final sections, the book addresses the importance of resilience and self-advocacy in the face of diet culture, and offers guidance on becoming an advocate for body acceptance and a healthier relationship with food. The book closes with an invitation to continue the journey towards rejecting diet culture, embracing self-worth, and healing one's relationship with food. "Feeding the Soul" is not merely a self-help guide; it's a call to action, encouraging readers to question and challenge the pervasive and harmful effects of diet culture. It provides readers with the knowledge, skills, and tools necessary to reclaim their power, embrace their inherent worth, and create a more compassionate and nurturing relationship with food and their bodies. Throughout the book, the authors draw on a wealth of research and personal experiences, presenting information in an accessible, empathetic, and engaging manner. The book is filled with practical exercises, reflection questions, and personal stories that bring the concepts to life and allow readers to apply the insights to their own lives. "Feeding the Soul: Reject Diet Culture, Embrace Your Worth, and Heal Your Relationship with Food" is a revolutionary and empowering guide that provides a refreshing and much-needed alternative to the harmful narratives of diet culture. It's a journey towards self-liberation, empowerment, and authentic self-love that is sure to resonate with anyone struggling with body image issues or a challenging relationship with food.
Download or read book Health Freaks written by Travis A. Weisse and published by UNC Press Books. This book was released on 2024-09-03 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis A. Weisse tells a new history of modern diets in America that goes beyond the familiar narrative of the nation's collective failure to lose weight. By exploring how the popularity of diets grew alongside patients' frustrations with the limitations and failures of the American healthcare system in the face of chronic disease, Weisse argues that millions of Americans sought "fad" diets—such as the notorious Atkins program which ushered in the low-carbohydrate craze—to wrest control of their health from pessimistic doctors and lifelong pharmaceutical regimens. Drawing on novel archival sources and a wide variety of popular media, Weisse shows the lengths to which twentieth-century American dieters went to heal themselves outside the borders of orthodox medicine and the subsequent political and scientific backlash they received. Through colorful profiles of the leaders of four major diet movements, Health Freaks demonstrates that these diet gurus weren't shady snake oil salesmen preying on the vulnerable; rather, they were vocal champions for millions of frustrated Americans seeking longer, healthier lives.
Book Synopsis Eat to Beat Depression and Anxiety by : Drew Ramsey, M.D.
Download or read book Eat to Beat Depression and Anxiety written by Drew Ramsey, M.D. and published by HarperCollins. This book was released on 2021-03-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel—physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
Book Synopsis The Future of Meat Without Animals by : Brianne Donaldson
Download or read book The Future of Meat Without Animals written by Brianne Donaldson and published by Rowman & Littlefield. This book was released on 2016-08-16 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-based and cell-cultured meat, milk, and egg producers aim to replace industrial food production with animal-free fare that tastes better, costs less, and requires a fraction of the energy inputs. These products are no longer relegated to niche markets for ethical vegetarians, but are heavily funded by private investors betting on meat without animals as mass-market, environmentally feasible alternatives that can be scaled for a growing global population. This volume examines conceptual and cultural opportunities, entanglements, and pitfalls in moving global meat, egg, and dairy consumption toward these animal-free options. Beyond surface tensions of “meatless meat” and “animal-free flesh,” deeper conflicts proliferate around naturalized accounts of human identity and meat consumption, as well as the linkage of protein with colonial power and gender oppression. What visions and technologies can disrupt modern agriculture? What economic and marketing channels are required to scale these products? What beings and ecosystems remain implicated in a livestock-free food system? A future of meat without animals invites adjustments on the plate, but it also inspires renewed habits of mind as well as life-affirming innovations capable of nourishing the contours of our future selves. This book illuminates material and philosophical complexities that will shape the character of our future/s of food.
Book Synopsis The Vegan Soulfood Guide to the Galaxy by : Afya Ibomu
Download or read book The Vegan Soulfood Guide to the Galaxy written by Afya Ibomu and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much more than a cookbook, here is a fun, fact-filled guide to the vegan world of grocery shopping, understanding nutrition, meal planning, dining out, and more. This complete resource for cooking mouthwatering, inexpensive soul-food dishes offer recipes made without white sugar, white flour, white rice, or animal or dairy products. Delicious and nutritious versions of classic recipes sure to satisfy vegans and meat eaters alike include: Sweet Potato Pie, Potato Salad, Tofu Buffalo "Wings", Corn Bread, Collard Greens, and Candied Yams. An instructional cooking DVD, Pimp My Tofu, is included to help take the guesswork of tofu.
Download or read book Soul Cure written by Gregory Dickow and published by Chosen Books. This book was released on 2022-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Most Valuable Possession Your soul, simply put, is your mind to think, your heart to feel, and your will to decide. It's the very deepest part of your humanity, the source of all treasure and talent. Refreshingly honest and keenly insightful, pastor and talk show host Gregory Dickow shows how your mindset is the single most powerful force in shaping your emotions, your decisions--and your destiny. When you discover the power of God's healing love, then fear, anxiety, anger and shame will stop sabotaging your happiness--and your life. Your best days are going to be your next days. Turn your pain into purpose and let God continue your winning story.
Book Synopsis Encyclopedia of African American Popular Culture [4 volumes] by : Jessie Smith
Download or read book Encyclopedia of African American Popular Culture [4 volumes] written by Jessie Smith and published by Bloomsbury Publishing USA. This book was released on 2010-12-17 with total page 1916 pages. Available in PDF, EPUB and Kindle. Book excerpt: This four-volume encyclopedia contains compelling and comprehensive information on African American popular culture that will be valuable to high school students and undergraduates, college instructors, researchers, and general readers. From the Apollo Theater to the Harlem Renaissance, from barber shop and beauty shop culture to African American holidays, family reunions, and festivals, and from the days of black baseball to the era of a black president, the culture of African Americans is truly unique and diverse. This diversity is the result of intricate customs forged in tightly woven communities—not only in the United States, but in many cases also stemming from the traditions of another continent. Encyclopedia of African American Popular Culture presents information in a traditional A–Z organization, capturing the essence of the customs of African Americans and presenting this rich cultural heritage through the lens of popular culture. Each entry includes historical and current information to provide a meaningful background for the topic and the perspective to appreciate its significance in a modern context. This encyclopedia is a valuable research tool that provides easy access to a wealth of information on the African American experience.
Book Synopsis The Word Diet by : Theresa Byrd-Smith
Download or read book The Word Diet written by Theresa Byrd-Smith and published by WestBow Press. This book was released on 2017-02-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans seem to be burdened with excess weight. We point our fingeraccusinglyat what we eat, the lack of exercise, food portions, food availability, and a whole lot more. Most assuredly, all of the above are contributing factors and major players in the weight-gain-game-those reasons are not to be discounted, but..... The Word Diet compels us to look at a seldom,if ever considered, source of weightOUR WORDS! Inside you will LEARN: Words carry weight The importance of our words The impact our words have on our lives Inside you are PROVIDED word-weight-loss tools: The Word Diary The Word Diet Exchange System Free Words Anointed Activities Word Recipes using the Word of God as the main ingredient The WALKAWAYS are: A loss of word-weight that may be hindering you from realizing your God-given potential Changed words that equal a changed life YOURE INVITED to: Step into The Word Diet kitchen and learn to Cook with the Book!
Book Synopsis African American Culture by : Omari L. Dyson
Download or read book African American Culture written by Omari L. Dyson and published by Bloomsbury Publishing USA. This book was released on 2020-07-23 with total page 1081 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering everything from sports to art, religion, music, and entrepreneurship, this book documents the vast array of African American cultural expressions and discusses their impact on the culture of the United States. According to the latest census data, less than 13 percent of the U.S. population identifies as African American; African Americans are still very much a minority group. Yet African American cultural expression and strong influences from African American culture are common across mainstream American culture—in music, the arts, and entertainment; in education and religion; in sports; and in politics and business. African American Culture: An Encyclopedia of People, Traditions, and Customs covers virtually every aspect of African American cultural expression, addressing subject matter that ranges from how African culture was preserved during slavery hundreds of years ago to the richness and complexity of African American culture in the post-Obama era. The most comprehensive reference work on African American culture to date, the multivolume set covers such topics as black contributions to literature and the arts, music and entertainment, religion, and professional sports. It also provides coverage of less-commonly addressed subjects, such as African American fashion practices and beauty culture, the development of jazz music across different eras, and African American business.
Download or read book Ebony written by and published by . This book was released on 1978-09 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
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