Sore Today Strong Tomorrow Exercise Journal Daily Fitness Activity Bodybuilding Diary For Weightlifting 120 Pages Gym Workout Exercise Tracker Jour

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Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Hacker, Hoaxer, Whistleblower, Spy

Author : Gabriella Coleman
Publisher : Verso Books
ISBN 13 : 1781689830
Total Pages : 497 pages
Book Rating : 4.7/5 (816 download)

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Book Synopsis Hacker, Hoaxer, Whistleblower, Spy by : Gabriella Coleman

Download or read book Hacker, Hoaxer, Whistleblower, Spy written by Gabriella Coleman and published by Verso Books. This book was released on 2015-10-06 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate book on the worldwide movement of hackers, pranksters, and activists collectively known as Anonymous—by the writer the Huffington Post says “knows all of Anonymous’ deepest, darkest secrets” “A work of anthropology that sometimes echoes a John le Carré novel.” —Wired Half a dozen years ago, anthropologist Gabriella Coleman set out to study the rise of this global phenomenon just as some of its members were turning to political protest and dangerous disruption (before Anonymous shot to fame as a key player in the battles over WikiLeaks, the Arab Spring, and Occupy Wall Street). She ended up becoming so closely connected to Anonymous that the tricky story of her inside–outside status as Anon confidante, interpreter, and erstwhile mouthpiece forms one of the themes of this witty and entirely engrossing book. The narrative brims with details unearthed from within a notoriously mysterious subculture, whose semi-legendary tricksters—such as Topiary, tflow, Anachaos, and Sabu—emerge as complex, diverse, politically and culturally sophisticated people. Propelled by years of chats and encounters with a multitude of hackers, including imprisoned activist Jeremy Hammond and the double agent who helped put him away, Hector Monsegur, Hacker, Hoaxer, Whistleblower, Spy is filled with insights into the meaning of digital activism and little understood facets of culture in the Internet age, including the history of “trolling,” the ethics and metaphysics of hacking, and the origins and manifold meanings of “the lulz.”

Low Back Disorders

Author : Stuart McGill
Publisher : Human Kinetics
ISBN 13 : 9780736066921
Total Pages : 336 pages
Book Rating : 4.0/5 (669 download)

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Book Synopsis Low Back Disorders by : Stuart McGill

Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Masculinities

Author : R. W. Connell
Publisher : Polity
ISBN 13 : 0745634265
Total Pages : 351 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis Masculinities by : R. W. Connell

Download or read book Masculinities written by R. W. Connell and published by Polity. This book was released on 2005 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an exciting new edition of R.W. Connell's ground-breaking text, which has become a classic work on the nature and construction of masculine identity. Connell argues that there is not one masculinity, but many different masculinities, each associated with different positions of power. In a world gender order that continues to privilege men over women, but also raises difficult issues for men and boys, his account is more pertinent than ever before. In a substantial new introduction and conclusion, Connell discusses the development of masculinity studies in the ten years since the book's initial publication. He explores global gender relations, new theories, and practical uses of mascunlinity research. Looking to the future, his new concluding chapter addresses the politics of masculinities, and the implications of masculinity research for understanding current world issues. Against the backdrop of an increasingly divided world, dominated by neo-conservative politics, Connell's account highlights a series of compelling questions about the future of human society. This second edition of Connell's classic book will be essential reading for students taking courses on masculinities and gender studies, and will be of interest to students and scholars across the humanities and social sciences.

Lying in Weight

Author : Trisha Gura, PhD
Publisher : Harper Collins
ISBN 13 : 006184702X
Total Pages : 388 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Lying in Weight by : Trisha Gura, PhD

Download or read book Lying in Weight written by Trisha Gura, PhD and published by Harper Collins. This book was released on 2009-10-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A girl with an eating disorder grows up. And then what? In this groundbreaking book, science journalist Trisha Gura explodes the myth that those who suffer from eating disorders, including anorexia nervosa and bulimia nervosa, are primarily teenage girls. In truth, twenty-five to thirty million American women twenty-five and older suffer from serious food issues, from obsessions with calorie counting to compulsions to starve then overeat. These diseases often linger from adolescence or emerge anew in the lives of adult women in ways that we are only now starting to recognize. Drawing on her own experience with anorexia, as well as the most up-to-date research and extensive interviews with clinicians and sufferers, Gura presents a startling, timely, and imperative investigation of eating disorders "all grown up," and offers hope through understanding.

From Aspirin to Viagra

Author : Vladimir Marko
Publisher : Springer Nature
ISBN 13 : 3030442861
Total Pages : 288 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis From Aspirin to Viagra by : Vladimir Marko

Download or read book From Aspirin to Viagra written by Vladimir Marko and published by Springer Nature. This book was released on 2020-07-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Aspirin to Viagra, insulin to penicillin, and vaccines to vitamin supplements, drugs have become part of our everyday lives. This staggering global industry wasn’t born overnight; advancements in pharmaceutical science have been happening for a long while, over the course of decades and even centuries. This book tells the history of ten prominent substances and how they came to be common household names. It shows how the creation of such influential drugs often began with the right person at the exactly right—or wrong!— time. The chapters tell the stories of geniuses and charlatans; scholars and amateurs; advances won through hard work or pure luck; and ultimately, the handful of resounding successes that revolutionized a global industry. Beyond the pioneers of the most famous drugs in our culture, the book analyzes how our perspective on medical treatment has shifted over the decades. Modern standards for testing and administering substances have created a new set of advantages, setbacks, and stigmas, all of which are discussed herein.

The Millionaire Fastlane

Author : MJ DeMarco
Publisher : Viperion Publishing Corp
ISBN 13 : 0984358102
Total Pages : 337 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis The Millionaire Fastlane by : MJ DeMarco

Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

In Praise of Slowness

Author : Carl Honore
Publisher : Harper Collins
ISBN 13 : 0061907316
Total Pages : 334 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis In Praise of Slowness by : Carl Honore

Download or read book In Praise of Slowness written by Carl Honore and published by Harper Collins. This book was released on 2009-04-14 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in the age of speed. We strain to be more efficient, to cram more into each minute, each hour, each day. Since the Industrial Revolution shifted the world into high gear, the cult of speed has pushed us to a breaking point. Consider these facts: Americans on average spend seventy-two minutes of every day behind the wheel of a car, a typical business executive now loses sixty-eight hours a year to being put on hold, and American adults currently devote on average a mere half hour per week to making love. Living on the edge of exhaustion, we are constantly reminded by our bodies and minds that the pace of life is spinning out of control. In Praise of Slowness traces the history of our increasingly breathless relationship with time and tackles the consequences of living in this accelerated culture of our own creation. Why are we always in such a rush? What is the cure for time sickness? Is it possible, or even desirable, to slow down? Realizing the price we pay for unrelenting speed, people all over the world are reclaiming their time and slowing down the pace -- and living happier, healthier, and more productive lives as a result. A Slow revolution is taking place. Here you will find no Luddite calls to overthrow technology and seek a preindustrial utopia. This is a modern revolution, championed by cell-phone using, e-mailing lovers of sanity. The Slow philosophy can be summed up in a single word -- balance. People are discovering energy and efficiency where they may have been least expected -- in slowing down. In this engaging and entertaining exploration, award-winning journalist and rehabilitated speedaholic Carl Honoré details our perennial love affair with efficiency and speed in a perfect blend of anecdotal reportage, history, and intellectual inquiry. In Praise of Slowness is the first comprehensive look at the worldwide Slow movements making their way into the mainstream -- in offices, factories, neighborhoods, kitchens, hospitals, concert halls, bedrooms, gyms, and schools. Defining a movement that is here to stay, this spirited manifesto will make you completely rethink your relationship with time.

Encyclopedia of Disability

Author : Gary L Albrecht
Publisher : SAGE
ISBN 13 : 0761925651
Total Pages : 2937 pages
Book Rating : 4.7/5 (619 download)

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Book Synopsis Encyclopedia of Disability by : Gary L Albrecht

Download or read book Encyclopedia of Disability written by Gary L Albrecht and published by SAGE. This book was released on 2006 with total page 2937 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents current knowledge of and experience with disability across a wide variety of places, conditions, and cultures to both the general reader and the specialist.

The Vampire Lectures

Author : Laurence A. Rickels
Publisher :
ISBN 13 : 9780816633913
Total Pages : 358 pages
Book Rating : 4.6/5 (339 download)

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Book Synopsis The Vampire Lectures by : Laurence A. Rickels

Download or read book The Vampire Lectures written by Laurence A. Rickels and published by . This book was released on 1999 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bela Lugosi may -- as the eighties gothic rock band Bauhaus sang -- be dead, but the vampire lives on. A nightmarish figure dwelling somewhere between genuine terror and high camp, a morbid repository for the psychic projections of diverse cultures, an endlessly recyclable mass-media icon, the vampire is an enduring object of fascination, fear, ridicule, and reverence. In The Vampire Lectures, Laurence A. Rickels sifts through the rich mythology of vampirism, from medieval folklore to Marilyn Manson, to explore the profound and unconscious appeal of the undead. Based on the course Rickels has taught at the University of California, Santa Barbara, for several years (a course that is itself a cult phenomenon on campus), The Vampire Lectures reflects Rickels's unique lecture style and provides a lively history of vampirism in legend, literature, and film. Rickels unearths a trove that includes eyewitness accounts of vampire attacks; burial rituals and sexual taboos devised to keep vampirism at bay; Hungarian countess Elisabeth Bathory's use of girls' blood in her sadistic beauty regimen; Bram Stoker's Dracula, with its turn-of-the-century media technologies; F. W. Murnau's haunting Nosferatu; and crude, though intense, straight-to-video horror films such as Subspecies. He makes intuitive, often unexpected connections among these sometimes wildly disparate sources. More than simply a compilation of vampire lore, however, The Vampire Lectures makes an original and intellectually rigorous contribution to literary and psychoanalytic theory, identifying the subconscious meanings, complex symbolism, and philosophical arguments -- particularly those of Marx, Freud, and Nietzsche -- embeddedin vampirism and gothic literature.

Exercise Journal Train Hard: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journal Log for P

Download Exercise Journal Train Hard: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journal Log for P PDF Online Free

Author : Fitnesslifestyle Experts
Publisher : Independently Published
ISBN 13 : 9781794352735
Total Pages : 122 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis Exercise Journal Train Hard: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journal Log for P by : Fitnesslifestyle Experts

Download or read book Exercise Journal Train Hard: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journal Log for P written by Fitnesslifestyle Experts and published by Independently Published. This book was released on 2019-02-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 150 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!

Workout Log Book and Fitness Journal - Sore Today Strong Tomorrow

Author : Perfect Notebooks
Publisher :
ISBN 13 : 9781700401397
Total Pages : 120 pages
Book Rating : 4.4/5 (13 download)

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Book Synopsis Workout Log Book and Fitness Journal - Sore Today Strong Tomorrow by : Perfect Notebooks

Download or read book Workout Log Book and Fitness Journal - Sore Today Strong Tomorrow written by Perfect Notebooks and published by . This book was released on 2019-10-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Notebooks proudly presents the Workout log book Workout log book is a smart practice to keep track of each and every exercise you add to your workout plan. This workout planner is strict and simple in design. It is a one week planner. Fill in the date and even time of your sports exercises in order to become more disciplined. There are sections for the types of your activities and the goals you want to achieve and the number of repetitions you planned. Keep track of your weight after every training in order to see whether you do your plan right or you need to change something in it. ✅Workout log Features: Cover Design: Matte Craft Cover Printed on quality paper Dimensions: 6 x 9 inches | 120 Pages Light weight. Easy to carry around Made in the USA 👉Many other covers and book styles are available under our brand, Perfect Notebooks Visit, Select and Add to cart now!!!

Biohacker's Handbook

Author : Olli Sovijärvi
Publisher :
ISBN 13 : 9789527241165
Total Pages : pages
Book Rating : 4.2/5 (411 download)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi

Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Brawn

Author : Stuart McRobert
Publisher : Cs Pub USA
ISBN 13 : 9789963916313
Total Pages : 230 pages
Book Rating : 4.9/5 (163 download)

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Book Synopsis Brawn by : Stuart McRobert

Download or read book Brawn written by Stuart McRobert and published by Cs Pub USA. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you thought Arnold Schwarzenegger put Graz, Austria on the bodybuilding map, how about Stuart McRobert and Nicosia, Cyprus? Imagine, one man, on a Mediterranean island no less, who has the audacity to directly challenge most contemporary bodybuilding advice. Instead of being another me-too bodybuilding book, Brawn is unique: its tone is serious, its manner evangelical, but most importantly, its focus is on things that actually work for the average trainee. "Drugs are evil and the scourge of bodybuilding," says McRobert, in effect "and forget about Mr O-type training -- it just won't work for most people. I'll tell you some things that do work". Brawn has most bodybuilding books beaten hands down in the depth department, but its biggest contribution just might be in breadth: Brawn introduces you to over 90 percent of the factors that will determine your ultimate success in the gym. A very useful book, which can help a lot of people to make tremendous bodybuilding progress.

Essentials of Contemporary Advertising

Author : William F. Arens
Publisher : McGraw-Hill Higher Education
ISBN 13 : 9780071287579
Total Pages : 558 pages
Book Rating : 4.2/5 (875 download)

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Book Synopsis Essentials of Contemporary Advertising by : William F. Arens

Download or read book Essentials of Contemporary Advertising written by William F. Arens and published by McGraw-Hill Higher Education. This book was released on 2009 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the core principles that drive advertising, this book goes beyond academic theory. The authors present advertising as it is actually practiced and make the fundamentals accessible and relevant to the student's real life. Every chapter concludes with a learning exercise.

Exercise Journal Train. Eat. Sleep. Repeat: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journ

Download Exercise Journal Train. Eat. Sleep. Repeat: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journ PDF Online Free

Author : Fitnesslifestyle Experts
Publisher : Independently Published
ISBN 13 : 9781794352476
Total Pages : 122 pages
Book Rating : 4.3/5 (524 download)

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Book Synopsis Exercise Journal Train. Eat. Sleep. Repeat: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journ by : Fitnesslifestyle Experts

Download or read book Exercise Journal Train. Eat. Sleep. Repeat: Daily Fitness Activity Bodybuilding Diary for Weightlifting - 150 Pages Gym Workout Exercise Tracker Journ written by Fitnesslifestyle Experts and published by Independently Published. This book was released on 2019-02-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and training diary for strength training The fitness and training diary by Fitness Lifestyle Experts is the ultimate companion for your fitness training. It has never been easier to note down the progress of muscle build-up and document it. Because one thing is for sure: If you want to grow fast, you should keep an overview of your performance data. This is the only way to be sure that you increase from training unit to training unit! Advantages at a glance: - 150 training pages - Documentation of the current performance data (weight, repetitions) - Handy format 6 x 9 inches (Approx. Din A5) - Light & compact for the Gym bag - High-quality paper in pleasant color - On each page you have space for 10 exercises each with up to 5 sets and a field for notes. Document your training progress and increase your motivation!

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades
Publisher : Harmony
ISBN 13 : 0307450724
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades

Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by Harmony. This book was released on 2011-04-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab