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Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 194 pages
Book Rating : 4.3/5 (863 download)
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author : David M. Levy
Publisher : Yale University Press
ISBN 13 : 030021667X
Total Pages : 253 pages
Book Rating : 4.3/5 (2 download)
Download or read book Mindful Tech written by David M. Levy and published by Yale University Press. This book was released on 2016-01-28 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. In recent years many of us have begun to look at the pluses and minuses of our online lives and to ask how we might more skillfully use the tools we’ve developed. David M. Levy, who has lived his life between the “fast world” of high tech and the “slow world” of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced, and more effective, while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers watch themselves closely while emailing and while multitasking, and also to experiment with unplugging for a specified period. Never prescriptive, the book opens up new avenues for self-inquiry and will allow readers—in the workplace, in the classroom, and in the privacy of their homes—to make meaningful and powerful changes.
Author : Kevin L. DeYoung
Publisher : Moody Publishers
ISBN 13 : 1575673290
Total Pages : 129 pages
Book Rating : 4.5/5 (756 download)
Download or read book Just Do Something written by Kevin L. DeYoung and published by Moody Publishers. This book was released on 2009-04-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hyper-spiritual approaches to finding God's will don't work. It's time to try something new: Give up. Pastor and author Kevin DeYoung counsels Christians to settle down, make choices, and do the hard work of seeing those choices through. Too often, he writes, God's people tinker around with churches, jobs, and relationships, worrying that they haven't found God's perfect will for their lives. Or-even worse-they do absolutely nothing, stuck in a frustrated state of paralyzed indecision, waiting...waiting...waiting for clear, direct, unmistakable direction. But God doesn't need to tell us what to do at each fork in the road. He's already revealed his plan for our lives: to love him with our whole hearts, to obey His Word, and after that, to do what we like. No need for hocus-pocus. No reason to be directionally challenged. Just do something.
Author : Yann Girard
Publisher :
ISBN 13 : 9781539112709
Total Pages : 144 pages
Book Rating : 4.1/5 (127 download)
Download or read book I'm Everywhere and Nowhere. and I Own Nothing and Everything written by Yann Girard and published by . This book was released on 2016-09-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past seven years I've lived in more places than I can remember. I lived and worked in Shanghai, New York, Berlin, Bangkok, Munich and a few more places, not including the dozens of places I've stayed at for just a few days or weeks.While writing these lines I'm in a small town in Malaysia.I've basically lived out of a backpack for the past seven years. And the longer I'm doing this, the less stuff I need. Right now I carry less than 10 items around with me in a carry on backpack that weighs less than 10kg. I go wherever I want to go. I currently spend less than $800 a month. Including everything. My most precious possession is a $300 Acer laptop.I've started a clothing company in China, for the Chinese market, which failed miserably. I've launched more than 10 websites, some of them made some money, some of them didn't. I shut down all of them. I've written seven books (this is my eighth). None of them was a bestseller. I write a blog where I published more than 500 articles so far. I've more than 100,000 monthly readers spread across multiple platforms.I'm by no means successful. Or rich. But I have more than enough, by all means. I have access to everything I need. And I can buy and afford everything I need.I'm not a minimalist. Or a digital nomad. Or an entrepreneur. Or a blogger. Or an author.I'm mostly trying to just be myself. I'm trying to be myself in a world where it gets harder and harder every single day to just be yourself.It's not always been easy. As a matter of fact it's probably been hard more often than it's been easy. But every day of struggle and doubt has been worth it. Being yourself and creating your own life instead of just living a life is always worth the struggle.This right here is my story. This is what I've learned about life, myself and the world around me.I'm everywhere and nowhere. And I own nothing and everything...
Author : Eleanor Roosevelt
Publisher : Westminster John Knox Press
ISBN 13 : 9780664244941
Total Pages : 226 pages
Book Rating : 4.2/5 (449 download)
Download or read book You Learn by Living written by Eleanor Roosevelt and published by Westminster John Knox Press. This book was released on 1983-01-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: She was born before women had the right to vote yet went on to become one of America'¿¿s most influential First Ladies. A Gallup poll named her one of the most admired people of the twentieth century and she remains well known as a role model for a life well lived. Roosevelt wrote You Learn by Living at the age of seventy-six, just two years before her death. The commonsense ideas'¿¿and heartfelt ideals'¿¿presented in this volume are as relevant today as they were five decades ago. Her keys to a fulfilling life? Some of her responses include: learning to learn, the art of maturity, and getting the best out of others.
Author : Reyna Grande
Publisher : Simon and Schuster
ISBN 13 : 1451661800
Total Pages : 384 pages
Book Rating : 4.4/5 (516 download)
Download or read book The Distance Between Us written by Reyna Grande and published by Simon and Schuster. This book was released on 2012-08-28 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspirational and unflinchingly honest memoir, acclaimed author Reyna Grande describes her childhood torn between the United States and Mexico, and shines a light on the experiences, fears, and hopes of those who choose to make the harrowing journey across the border. Reyna Grande vividly brings to life her tumultuous early years in this “compelling...unvarnished, resonant” (BookPage) story of a childhood spent torn between two parents and two countries. As her parents make the dangerous trek across the Mexican border to “El Otro Lado” (The Other Side) in pursuit of the American dream, Reyna and her siblings are forced into the already overburdened household of their stern grandmother. When their mother at last returns, Reyna prepares for her own journey to “El Otro Lado” to live with the man who has haunted her imagination for years, her long-absent father. Funny, heartbreaking, and lyrical, The Distance Between Us poignantly captures the confusion and contradictions of childhood, reminding us that the joys and sorrows we experience are imprinted on the heart forever, calling out to us of those places we first called home. Also available in Spanish as La distancia entre nosotros.
Author : Eiman Al Zaabi
Publisher : Balboa Press
ISBN 13 : 1504345185
Total Pages : 332 pages
Book Rating : 4.5/5 (43 download)
Download or read book The Art of Surrender written by Eiman Al Zaabi and published by Balboa Press. This book was released on 2015-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Winner of Reader's Favorite Book Award** **Winner of Book Excellence Award** **Winner of the Body Mind Spirit Book Award** For seekers of truth, Al Zaabi is a wise and intrepid guide through the wilderness of the self. In plainspoken and heartfelt language, she shine light on the spiritual path and reveals the beauty and necessity of surrender, which has for too long been misunderstanding in the west. -Krista Bremer, author of A Tender Struggle Do you ever wish you could switch off the chatter in your mind? This is what brings many of us to self-help, the fears and worries that go along with being human. It is the reason many of us investigate spirituality: emotions and the thoughts beneath them. Indeed, many approaches to religion and spirituality will tell you that the mind causes your suffering and teach you to quiet your inner voice. The Art of Surrender stands out among self-help books because it offers a completely new approach to spirituality, health, and healing. You do not have to silence your thoughts. Your brain and mind are a gift; they have a spiritual purpose, which is to seek the truth and establish genuine spirituality. Drawing on her Muslim heritage and her wise and careful exploration of spirituality without religion yet informed by it, Eiman Al Zaabi guides you in the delightful art of spiritual inquiry, investigating ideas for yourself and incorporating only those truths that resonate deeply. Whether you are taking the first steps on your spiritual journey or have long traveled such a path, The Art of Surrender will transform your relationship with yourself, the Divine, and the world around you. You’ll learn the deepest needs of your soul and discover how to meet them. You’ll be guided through the four stages of the spiritual journey: finding Source, knowing Source, aligning with Source, and surrendering to Source. With this approach to self-help, anxiety melts away as you develop a spirituality of gratitude and trust. When you read this book, you’ll discover the ultimate state of fulfillment and joy: surrender.
Author : Samantha Matt
Publisher : Seal Press
ISBN 13 : 1580059341
Total Pages : 178 pages
Book Rating : 4.5/5 (8 download)
Download or read book Average is the New Awesome written by Samantha Matt and published by Seal Press. This book was released on 2020-01-07 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of ordinary awesomeness, for all of us who were told "You can do anything!" and then found out we actually can't Crappy homes, lame love lives, getting passed over for a great job (again)--not what we expected for our adulthoods. Americans tell their children you can become anything! But let's face it--most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans. Full of hilarious stories and insightful advice, this is a manifesto for ordinary awesomeness--for the beauty that can be found when we acknowledge that good enough really is good enough, and that greatness is ours to define.
Author : Dr. RM Sudhakar
Publisher : Notion Press
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.8/5 (878 download)
Download or read book Going to Growing written by Dr. RM Sudhakar and published by Notion Press. This book was released on 2022-11-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the special one who wants to move out of an average setting and do something big? Do you want to know: ? How to elevate your life and grow? ? How to succeed easily? ? How to start living your dreams? ? How to write your own story? ? How to leave a legacy? If so, this book is for you. This book gives you the required mindset, skillset and very importantly the set of tools to help you in your growth journey towards personal excellence and to achieve your best life. Take the first step with this book, overcome society fear and grow unstoppable.
Author : Adrienne Green
Publisher : Kogan Page Publishers
ISBN 13 : 0749466464
Total Pages : 232 pages
Book Rating : 4.7/5 (494 download)
Download or read book Coaching for Resilience written by Adrienne Green and published by Kogan Page Publishers. This book was released on 2012-09-03 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recent report for the CIPD indicated that stress is now the more common cause of long-term sick leave in the UK for the first time ever. Demanding workloads and lack of job security are key stress factors, but in a tough, highly competitive environment these stressors are no longer avoidable. But you can learn how to cope with the stress effectively. Coaching for Resilience is your practical guide to the principles of positive psychology. Using tried and tested techniques it will show you how to motivate and inspire your clients and yourself to build greater resilience. There are clear explanations of the principles of positive psychology throughout, with practical exercises and examples for ease of understanding. This comprehensive resource will help you develop a clear understanding of the psychology of stress and develop your own strategies to enhance resilience.
Author : Michael James
Publisher : Watkins Media Limited
ISBN 13 : 178678467X
Total Pages : 180 pages
Book Rating : 4.7/5 (867 download)
Download or read book Feel Better, No Matter What written by Michael James and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
Author : Sarvesh Jain
Publisher : Notion Press
ISBN 13 : 1945621443
Total Pages : 186 pages
Book Rating : 4.9/5 (456 download)
Download or read book The Awakening Wisdom of Life written by Sarvesh Jain and published by Notion Press. This book was released on 2016-08-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Awakening Wisdom of Life is a creation of 1825 Quotations to regain consciousness, to simplify the complexity and challenge conventions. Every moment you read a Quotation it has a potential to change your life. Probably you'll get an opportunity to relive your memories, rediscover your strength and dream. This critically acclaimed author and a columnist dedicates this book to you—to the real you.
Author : Richard Rohr
Publisher : Crossroad
ISBN 13 : 9780824519957
Total Pages : 0 pages
Book Rating : 4.5/5 (199 download)
Download or read book Everything Belongs written by Richard Rohr and published by Crossroad. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Zen parables and personal experiences, Rohr leads readers beyond the techniques of prayer to a place where they can receive the gift of contemplation--and know that everything belongs.
Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738721492
Total Pages : 44 pages
Book Rating : 4.7/5 (387 download)
Download or read book Llewellyn's 2014 Astrological Calendar written by and published by Llewellyn Worldwide. This book was released on with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Marcos Schneider
Publisher : BookRix
ISBN 13 : 375546280X
Total Pages : 224 pages
Book Rating : 4.7/5 (554 download)
Download or read book You're the Boss: written by Marcos Schneider and published by BookRix. This book was released on 2023-12-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Key to Your Success Lies Within You – Discover It Now! In 'You're the Boss: Self-Leadership for Beginners,' the author guides you on a journey to self-discovery. This book is not your ordinary guide – it's a compass for your personal and professional growth. You won't find empty promises here; instead, you'll discover practical, tried-and-tested strategies to take control of your life. From the art of stress management to essential self-care and the development of a personal growth plan, this book covers all the aspects you need for self-leadership. With authentic anecdotes from real life, the author provides an honest insight into the challenges and triumphs on the path to self-mastery. Highlights: - Clear instructions for self-reflection and goal setting - Proven techniques for stress reduction and well-being enhancement - Step-by-step plans for personal and professional development This book is for anyone ready not only to set goals but also to achieve them. Whether you're a student, a newcomer to the workforce, or an experienced professional, 'You're the Boss' helps you take responsibility and unfold your full potential. It's time for you to become the boss in your own life!"
Author : Limor Samimian-Darash
Publisher : University of Chicago Press
ISBN 13 : 022625710X
Total Pages : 257 pages
Book Rating : 4.2/5 (262 download)
Download or read book Modes of Uncertainty written by Limor Samimian-Darash and published by University of Chicago Press. This book was released on 2015-07-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The notion of risk, while receiving a great deal of scholarly attention, cannot fully explain the forms of uncertainty that we see around the world today. Distinguishing between danger, risk, and uncertainty, the essays in this book, by a group of leading junior scholars, consider problems of uncertainty in various domainsfinance and markets, security and humanitarianism, environment and health. While not ignoring previous scholarship on risk, this volume provides new analytical tools and case studies for understanding the many forms of uncertainty prevalent today. What kinds of truth claims about the future are common? What interventions are considered appropriate? What modes of subjectivity are produced within these policy frameworks? "Modes of Uncertainty" clears the path to answering these questions, among others, advancing our understanding of the forms of uncertainty that concern us all."
