The Paradox of Choice

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Author :
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Option B

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Author :
Publisher : Knopf
ISBN 13 : 1524732699
Total Pages : 241 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Option B by : Sheryl Sandberg

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

The Second Book of the Tao

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Author :
Publisher : Penguin
ISBN 13 : 9781594202032
Total Pages : 232 pages
Book Rating : 4.2/5 (2 download)

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Book Synopsis The Second Book of the Tao by : Stephen Mitchell

Download or read book The Second Book of the Tao written by Stephen Mitchell and published by Penguin. This book was released on 2009 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the phenomenal success of his own version of the Tao Te Ching, a renowned scholar and translator delivers a 21st-century form of ancient wisdom into the modern world.

Sex Stuff for Indiana Parents and Teachers of Kids 7-17

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793324483
Total Pages : 166 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Sex Stuff for Indiana Parents and Teachers of Kids 7-17 by : Carole Marsh

Download or read book Sex Stuff for Indiana Parents and Teachers of Kids 7-17 written by Carole Marsh and published by Carole Marsh Books. This book was released on 1991 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex Stuff for California Parents and Teachers of Kids 7-17

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793323584
Total Pages : 174 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Sex Stuff for California Parents and Teachers of Kids 7-17 by : Carole Marsh

Download or read book Sex Stuff for California Parents and Teachers of Kids 7-17 written by Carole Marsh and published by Carole Marsh Books. This book was released on 1991 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wisconsin Silly Trivia!

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793322626
Total Pages : 159 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Wisconsin Silly Trivia! by : Carole Marsh

Download or read book Wisconsin Silly Trivia! written by Carole Marsh and published by Carole Marsh Books. This book was released on 1994 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nevada Silly Trivia!

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 1556097999
Total Pages : 163 pages
Book Rating : 4.5/5 (56 download)

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Book Synopsis Nevada Silly Trivia! by : Carole Marsh

Download or read book Nevada Silly Trivia! written by Carole Marsh and published by Carole Marsh Books. This book was released on 1994 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex Stuff for Hawaii Parents and Teachers of Kids 7-17

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793324211
Total Pages : 163 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Sex Stuff for Hawaii Parents and Teachers of Kids 7-17 by : Carole Marsh

Download or read book Sex Stuff for Hawaii Parents and Teachers of Kids 7-17 written by Carole Marsh and published by Carole Marsh Books. This book was released on 1991 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Virginia Silly Trivia

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793321670
Total Pages : 162 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Virginia Silly Trivia by : Carole Marsh

Download or read book Virginia Silly Trivia written by Carole Marsh and published by Carole Marsh Books. This book was released on 1994 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex Stuff for Colorado Parents and Teachers of Kids 7-17

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793323673
Total Pages : 165 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Sex Stuff for Colorado Parents and Teachers of Kids 7-17 by : Carole Marsh

Download or read book Sex Stuff for Colorado Parents and Teachers of Kids 7-17 written by Carole Marsh and published by Carole Marsh Books. This book was released on 1991 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ohio Silly Trivia!

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 1556099797
Total Pages : 165 pages
Book Rating : 4.5/5 (56 download)

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Book Synopsis Ohio Silly Trivia! by : Carole Marsh

Download or read book Ohio Silly Trivia! written by Carole Marsh and published by Carole Marsh Books. This book was released on 1994 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nevada Sex Stuff

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Author :
Publisher : Carole Marsh Books
ISBN 13 : 0793325749
Total Pages : 163 pages
Book Rating : 4.7/5 (933 download)

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Book Synopsis Nevada Sex Stuff by : Carole Marsh

Download or read book Nevada Sex Stuff written by Carole Marsh and published by Carole Marsh Books. This book was released on 1991 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gift of Misfortune

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1462810012
Total Pages : 290 pages
Book Rating : 4.4/5 (628 download)

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Book Synopsis The Gift of Misfortune by : Joseph P. Policape

Download or read book The Gift of Misfortune written by Joseph P. Policape and published by Xlibris Corporation. This book was released on 2009-07-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary T HE GIFT OF MISFORTUNE CHRONICLES THE STORY OF A YOUNG HAITIAN IMMIGRANT TORN BETWEEN HIS NATIVE LAND, WHICH HE LOVES UNCONDITIONALLY, AND AN ADOPTED COUNTRY THAT HE FALLS IN LOVE WITH AT FIRST SIGHT. However, once he reluctantly arrives in his new country, in spite of himself, he loves it, but three major obstacles surface that alter his attitudes and eventually his life: his natural kinship with the Christian notion of poverty and wealth; his encounter with his adopted father/friend, Thomas, who is very critical of America; and the most important, the obstacle that makes him change his attitude about American culture and democracyhis malevolent and greedy wife, Monica. Politics, religion, fear, deception, greed, courage, and revelation all come to play in the journey of Armand, who brings a willing sister to the United States while his heart and soul is still in Haiti. During Haitis most turbulent recent times, Armand and sister, Deborah, become concerned about the chaos that is claiming the streets of Port-au-Prince. The fear, violence, murder, and hopelessness were affecting not only the poor and desperate but the wealthy and desperate as well. Deborah wants to go, and so one morning, she wakes up in her comfortable house. After hearing another story of one of her friends put to death because they will not join the military of Baby Doc (Jean-Claude Duvalier), she wants to go out of Haiti as both patriot and citizen. Deborah cannot go anywhere without her brother, Armand, and though he too is frightened, he feels that he cant leave Haiti. They are not involved in politics, but are religious: Armand, fundamentalist Protestant; and Deborah, traditional Catholic. They are still thrust into the politics of the country. They attend the finest school in Haiti, and they attend this school with the countrys elite who are pro-Duvalier. With warring factions, violence spurting all around them, certain friends disappearing overnight, never to return, and some friends demanding them to choose between their neutral political life, and the need for them to get involved in the Duvalier government, and concerns for Deborahs freedom since an important Duvalier official might want Deborah for his son, they hatch a plan to escape to the United States of America. In the beginning, it is Deborah, and not Armand, who wanted to abandon Haiti, but Armand has to go to protect his sister and make sure she got there safely. After making a careful trip to Bainet to get money from their very wealthy parents, they leave for the United States of America. Armand leaves with a heavy heart because, unlike Deborah, he wanted to stay in Haiti to do religious work, which would end up looking like political work since Armand has a close connection and passion for the poor. But because of family and tradition, Deborah becomes the major priority. Armand starts a whole new journey when he gets on that plane to the United States and lands in New York City, where his relatives and friends are awaiting him and Deborah. In New York City, he is immediately thrown into a quandary. Though he misses Haiti, he excitingly falls in love with the United States and New York City. On his beginning U.S. journey, he is introduced to the two most important people in his life and the two most important characters in the novel. Also, he is introduced to two of the most important persons he met in his life in the United States: Thomas, a radical Christian socialist who constantly places the United States into the glaring light of expectation and reality and compels Armand to go beyond his strict religious beliefs to uncover deeper truth about a society that worships the material greed; and the other person is Monica, a young woman of questionable reputation, but has sterling charm, a charm that, in spite of all of the warning of Armands family and church friends, got Armand to marry her. The novel unfolds with these two polar, opposite ch

Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health

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Author :
Publisher : Health Secrets for America
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4./5 ( download)

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Book Synopsis Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health by :

Download or read book Health Secrets for America: 25 Secrets & Tips to Discover Your Perfect Health written by and published by Health Secrets for America. This book was released on with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Too Soon Old, Too Late Smart

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786732261
Total Pages : 124 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Too Soon Old, Too Late Smart by : Gordon Livingston

Download or read book Too Soon Old, Too Late Smart written by Gordon Livingston and published by Da Capo Lifelong Books. This book was released on 2009-04-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved bestselling collection of common sense wisdom from a celebrated psychologist and military veteran who proves it's never too late to move beyond the deepest of personal losses After service in Vietnam, as a surgeon for the 11th Armored Cavalry Regiment in 1968-69, at the height of the war, Dr. Gordon Livingston returned to the U.S. and began work as a psychiatrist. In that capacity, he has listened to people talk about their lives--what works, what doesn't, and the limitless ways (many of them self-inflicted) that people find to be unhappy. He is also a parent twice bereaved; in one thirteen-month period he lost his eldest son to suicide, his youngest to leukemia. Out of a lifetime of experience, Gordon Livingston has extracted thirty bedrock truths, including: We are what we do. Any relationship is under the control of the person who cares the least. The perfect is the enemy of the good. Only bad things happen quickly. Forgiveness is a form of letting go, but they are not the same thing. The statute of limitations has expired on most of our childhood traumas. Livingston illuminates these and twenty-four other truths in a series of carefully hewn, perfectly calibrated essays, many of which focus on our closest relationships and the things that we do to impede or, less frequently, enhance them. Again and again, these essays underscore that "we are what we do," and that while there may be no escaping who we are, we have the capacity to face loss, misfortune, and regret and to move beyond them--that it is not too late. Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart offers solace, guidance, and hope to everyone ready to become the person they'd most like to be.

The Only Constant

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Author :
Publisher : Harmony
ISBN 13 : 0593580575
Total Pages : 207 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis The Only Constant by : Najwa Zebian

Download or read book The Only Constant written by Najwa Zebian and published by Harmony. This book was released on 2024-03-05 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes. “Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to lead you through it.”—Melissa Urban, New York Times bestselling author of The Book of Boundaries In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness. She also guides you through changes like: • The end of a romantic relationship or friendship • Setting boundaries with a friend or family member • Changing your educational and career path • Grieving the death of a loved one • Breaking trauma bonds • Venturing outside of your survival mode • Living an authentic life • Practicing radical acceptance A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.

What to Expect: The Second Year

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Author :
Publisher : Simon and Schuster
ISBN 13 : 147111046X
Total Pages : 695 pages
Book Rating : 4.4/5 (711 download)

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Book Synopsis What to Expect: The Second Year by : Heidi Murkoff

Download or read book What to Expect: The Second Year written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2012-03-01 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international super-successful What to Expectbrand has delivered again - announcing the arrival of a brand-new member of family: What to Expect the Second Year. This essential sequel to What to Expect the First Year picks up the action at baby's first birthday, and takes parents through what can only be called 'the wonder year' - 12 jam-packed (and jam-smeared) months of memorable milestones (from first steps to first words, first scribbles to first friends), lightning-speed learning, endless explorations driven by insatiable curiosity. Not to mention a year of challenges, both for toddlers and the parents who love them, but don't always love their behaviour (picky eating, negativity, separation anxiety, bedtime battles, biting, and tantrums). Comprehensive, reassuring, empathetic, realistic and practical, What to Expect the Second Yearis filled with solutions, strategies, and plenty of parental pep talks. It helps parents decode the fascinating, complicated, sometimes maddening, always adorable little person last year's baby has become. From the first birthday to the second, this must-have book covers everything parents need to know in an easy-to-access, topic-by-topic format, with chapters on growth, feeding, sleeping, behaviours of every conceivable kind, discipline (including teaching right from wrong), and keeping a toddler healthy and safe as he or she takes on the world. There's a developmental time line of the second year plus special 'milestone' boxes throughout that help parents keep track of their toddler's development. Thinking of travelling with tot in tow? There's a chapter for that, too.