Author : Allen Makoto
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (327 download)
Book Synopsis Somatic Yoga Exercises For Seniors To Lose Weight by : Allen Makoto
Download or read book Somatic Yoga Exercises For Seniors To Lose Weight written by Allen Makoto and published by Independently Published. This book was released on 2024-07-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a senior looking to improve your health, increase your flexibility, and achieve a healthy weight in a gentle, mindful way? This comprehensive guide to gentle yoga exercises for seniors is your perfect companion on the journey to better health and vitality.What's Inside: Comprehensive introduction: Understand the principles and benefits of gentle yoga for seniors, including tips on how to get started and what to expect. Detailed exercise descriptions: Step-by-step instructions for each yoga pose, complete with clear illustrations to ensure proper form and technique. Customized routines: Tailored yoga routines designed to target specific health goals, such as weight loss, flexibility, balance, and relaxation. Safety tips and precautions: Important guidelines to keep you safe during your practice, including modifications for various fitness levels and physical limitations. Deep breathing and relaxation techniques: Simple yet effective breathing exercises and guided meditations to help you relax and manage stress. Progress tracking: Tips and tools for tracking your progress and staying motivated, including a sample 30-day practice schedule. Why choose this guide: Senior-specific focus: Unlike generic yoga books, this guide is specifically tailored to the unique needs and capabilities of seniors. Easy to follow: Clear, concise instructions and helpful illustrations make it easy to follow along, even if you're new to yoga. Holistic approach: Combines physical exercises with mental and emotional well-being practices for a complete approach to senior health. Expertly crafted: Created by experienced yoga instructors with a deep understanding of senior fitness and wellness. Testimonials: "This book has been a game-changer for me. The gentle yoga exercises are easy to follow, and I've noticed a significant improvement in my flexibility and overall well-being." - Mary, 67 "I love the detailed instructions and illustrations. It's like having a personal yoga instructor at home. Highly recommend for any senior looking to stay active and healthy!" - John, 72 "The breathing techniques and guided meditations have helped me manage stress better and sleep more soundly. This book is a wonderful resource for seniors." - Linda, 70 Start your journey to better health today! Embrace the gentle, transformative power of yoga to enhance your health and well-being. Whether you're looking to lose weight, increase your flexibility, or feel more relaxed and balanced, this to-do manual to gentle yoga exercises for seniors has everything you need. Order your copy today and take the first step towards a healthier, more vibrant life! Allen Makoto, PhD.