Somatic Descent

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Publisher : Shambhala Publications
ISBN 13 : 0834842963
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Somatic Descent by : Reginald A. Ray

Download or read book Somatic Descent written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2020-08-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.

The Awakening Body

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Publisher : Shambhala Publications
ISBN 13 : 0834840413
Total Pages : 193 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Awakening Body by : Reginald A. Ray

Download or read book The Awakening Body written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2016-12-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.

Somatic Descent

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Author :
Publisher : Shambhala Publications
ISBN 13 : 161180566X
Total Pages : 193 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Somatic Descent by : Reginald A. Ray

Download or read book Somatic Descent written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2020-08-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.

The Practice of Pure Awareness

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Publisher : Shambhala Publications
ISBN 13 : 0834841614
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Practice of Pure Awareness by : Reginald A. Ray

Download or read book The Practice of Pure Awareness written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2018-08-28 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.

The Wakeful Body

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Publisher : Shambhala Publications
ISBN 13 : 161180874X
Total Pages : 209 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Wakeful Body by : Willa Blythe Baker

Download or read book The Wakeful Body written by Willa Blythe Baker and published by Shambhala Publications. This book was released on 2021-11-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality & Practice "Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.

Indestructible Truth

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Publisher : Shambhala Publications
ISBN 13 : 0834824388
Total Pages : 435 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Indestructible Truth by : Reginald A. Ray

Download or read book Indestructible Truth written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2002-07-23 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most thorough, yet accessible, introductions to the Tibetan Buddhist worldview ever published The author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West. In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.

Touching Enlightenment

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Publisher :
ISBN 13 : 9781622033539
Total Pages : 395 pages
Book Rating : 4.0/5 (335 download)

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Book Synopsis Touching Enlightenment by : Reginald A. Ray

Download or read book Touching Enlightenment written by Reginald A. Ray and published by . This book was released on 2014 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to "meditate with the body"? Until you answer this question, explains Reggie Ray, meditation may be no more than a mental gymnastic-something you can practice for years without fruitful results. In Touching Enlightenment, the esteemed author of six books on Buddhist history and practice guides you back to the original practice of the Buddha: a systematic process that results in a profound awareness in your body rather than in your head. Combining the scholarship that has earned him international renown with original insights from his many years practicing and teaching, Reggie Ray invites you to explore what it means "to be at one with who we are, in every respect, including our physical being, our emotions, and the totality of our karmic situation."

Secret of the Vajra World

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Publisher : Shambhala Publications
ISBN 13 : 0834825236
Total Pages : 544 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Secret of the Vajra World by : Reginald A. Ray

Download or read book Secret of the Vajra World written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2002-07-23 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an entrée into the Tantric (or Vajrayana) Buddhism of Tibet, as conveyed by Tibetan masters teaching in the West, and as received by their Western students. The Tantric tradition is a unique collection of lesser-known texts, concepts, and meditation practices that are usually made available only to experienced and specially initiated practitioners. The "Vajra World" (vajradhatu in Sanskrit) is a realm of indestructibility, the level of reality beyond all thought and imagination, all impermanence and change, which a fully realized person knows and inhabits. Used metaphorically, "Vajra World" refers to the traditional culture of Tibet and the unique spirituality that is its secret strength. Topics include: The tantric view of human nature and the external world The special role of the guru, or tantric mentor The preliminary practices that prepare the student for full initiation The major dimensions of Vajrayana practice, including visualizations, liturgies, and inner yogas The tradition of the tulku, or incarnate lama The lore surrounding the death of ordinary people and of saints The practice of solitary retreat, the epitome of traditional Tibetan Buddhism Secret of the Vajra World is the companion volume to the author's earlier book, Indestructible Truth: The Living Spirituality of Tibetan Buddhism. While that book focuses on the history, cosmology, philosophy, and practice of the more public, exoteric side of Tibetan Buddhism, this work treats its more hidden and esoteric aspects as they take shape in Vajrayana. Together, the two volumes provide a broad introduction to the major traditions of Tibetan Buddhism.

Philosophy of Dreams

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Author :
Publisher : Yale University Press
ISBN 13 : 0300188404
Total Pages : 299 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Philosophy of Dreams by : Christoph Turcke

Download or read book Philosophy of Dreams written by Christoph Turcke and published by Yale University Press. This book was released on 2013-10-22 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: div A sweeping reconstruction of human consciousness and its breakdown, from the Stone Age through modern technology/DIV

EBOOK: Body Psychotherapy

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Author :
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335228119
Total Pages : 200 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis EBOOK: Body Psychotherapy by : Nick Totton

Download or read book EBOOK: Body Psychotherapy written by Nick Totton and published by McGraw-Hill Education (UK). This book was released on 2003-03-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...a well-rooted resource for bodywork courses and a useful introductory text for a broad audience." Caduceus "It's not a big book but it's got a vast amount of information and knowledge in it. ...if you are interested in getting a good overall picture of the subject you couldn't do better." The Fulcrum Body psychotherapy is an holistic therapy which approaches human beings as united bodymind, and offers embodied relationship as its central therapeutic stance. Well-known forms include Reichian Therapy, Bioenergetics, Dance Movement Therapy, Primal Integration and Process Oriented Psychology. This new title examines the growing field of body psychotherapy: Surveys the many forms of body psychotherapy Describes what may happen in body psychotherapy and offers a theoretical account of how this is valuable drawing in current neuroscientific evidence Defines the central concepts of the field, and the unique skills needed by practitioners Accessible and practical, yet grounded throughout in current research Body Psychotherapy: An Introduction is of interest to practitioners and students of all forms of psychotherapy and counselling, and anyone who wants to understand how mind and body together form a human being.

The Anatomical Basis of Dentistry - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323477283
Total Pages : 472 pages
Book Rating : 4.3/5 (234 download)

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Book Synopsis The Anatomical Basis of Dentistry - E-Book by : Bernard Liebgott

Download or read book The Anatomical Basis of Dentistry - E-Book written by Bernard Liebgott and published by Elsevier Health Sciences. This book was released on 2017-08-29 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the essentials of gross anatomy! The Anatomical Basis of Dentistry, 4th Edition includes full-color coverage of the regions of the head and neck that relate to applied anatomy for the clinical practice of dentistry. Core information provides a foundation of knowledge that’s important to a successful chairside experience for both you and patient. This new edition includes coverage of local anesthesia, dental imaging, spread of dental infection, and fractures of the craniofacial complex. Using a clear, accessible style, with practical Clinical Notes boxes updated to include case studies, this book closely relates the basic science of applied anatomy to the clinical practice of dentistry. Specifically tailored for the dental student, focuses on core, need-to-know content. Clinical Notes boxes integrated throughout the text relate basic science concepts to the actual clinical practice of dentistry. Regional approach to anatomy breaks down anatomical structures and body systems into easy-to-understand modules to correlate with how the course is taught. Cadaver dissection photographs paired with anatomical line drawings clearly depict the location of anatomic structures. NEW! Chapter on Supplemental Anatomy of the Head and Neck covers clinical topics such as local anesthesia, dental imaging, spread of dental infection, and fractures of the craniofacial complex. NEW! Clinical Notes sections with actual case studies address the increased use of case-based learning in dental education. NEW! Full-color 3D anatomical art provides a more realistic representation of the head and neck anatomy. NEW! The latest imaging techniques clearly demonstrate recent technological updates.

Somatics

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Author :
Publisher : Da Capo Press
ISBN 13 : 9780738209579
Total Pages : 0 pages
Book Rating : 4.2/5 (95 download)

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Book Synopsis Somatics by : Thomas Hanna

Download or read book Somatics written by Thomas Hanna and published by Da Capo Press. This book was released on 2004-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our bodies start to feel stiff, sore, or tired, we often say that we're "getting old." But is that really the problem? In this groundbreaking work, Thomas Hanna shows that much of the physical decline associated with aging is not inevitable but avoidable. Building on the work of Moshe Feldenkrais, Hanna's practical program for the mind and body proves once and for all that problems you've always thought of as the symptoms of age--stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure--need never occur if you maintain conscious control of your nerves and muscles. He shows how the body can turn a habitual action into an involuntary, destructive pattern called sensory-motor amnesia, and demonstrates a simple but effective method for conquering these habits with sensory-motor awareness. With only a five-minute routine once a day, you can maintain the pleasures of a limber, healthy body indefinitely and escape the confines of age or injury. Practical and easy to use, Somatics is the essential guide to reversing the physical effects of aging--or staving them off before they even begin.

The Anatomical Basis of Dentistry - E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0323824080
Total Pages : 498 pages
Book Rating : 4.3/5 (238 download)

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Book Synopsis The Anatomical Basis of Dentistry - E-Book by : Bernard Liebgott

Download or read book The Anatomical Basis of Dentistry - E-Book written by Bernard Liebgott and published by Elsevier Health Sciences. This book was released on 2023-01-13 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anatomical Basis of Dentistry, 5th Edition fulfills the need for a textbook of gross anatomy written specifically for the dental profession. It features core anatomy of the entire body and in-depth chapters dealing with the head and neck and provides a solid foundation for the future dentist and review material for the dental specialty resident. The 5th edition includes a revised chapter on supplemental anatomy for the general dentist and dental specialties, such as oral and maxillofacial surgery, orthodontics, prosthodontics, periodontics, and radiology, along with updated illustrations and clinical applications. In addition, an eBook version is included with print purchase, providing access to all the text, figures, and references and the ability to search, customize content, make notes and highlights, and have content read aloud. Using a clear, accessible style, with practical Clinical Notes boxes updated to include more of a case-based approach, this book closely relates the basic science of applied anatomy to the clinical practice of dentistry and provides an excellent review for board exam preparation. Tailored content for dental practice focuses on core, need-to-know content. Regional approach to anatomy breaks down anatomical structures and body systems into easy-to-understand modules. Key cadaver dissection photographs of the head with interactive labelling clearly depict the location of anatomic structures. Review questions and answers at the end of each chapter reinforce and assess comprehension. REVISED! Chapter on clinically applied anatomy for dentists and dental specialties includes oral and maxillofacial surgery, orthodontics, prosthodontics, periodontics, and radiology. UPDATED! Clinical applications and Clinical Notes boxes provide incentive to learning and relate basic science concepts to the actual clinical practice of dentistry. NEW! An ebook version is included with print purchase, allowing access to all the text, figures, and references, as well as the ability to search, customize content, make notes and highlights, and have content read aloud. UPDATED! Enhanced and modern illustrations visually clarify key content.

In vitro Haploid Production in Higher Plants

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Publisher : Springer Science & Business Media
ISBN 13 : 940171858X
Total Pages : 416 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis In vitro Haploid Production in Higher Plants by : S. Mohan Jain

Download or read book In vitro Haploid Production in Higher Plants written by S. Mohan Jain and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the beginning of agricultural production, there has been a continuous effort to grow more and better quality food to feed ever increasing popula tions. Both improved cultural practices and improved crop plants have alIowed us to divert more human resources to non-agricultural activities while still increasing agricultural production. Malthusian population predictions continue to alarm agricultural researchers, especially plant breeders, to seek new technologies that will continue to allow us to produce more and better food by fewer people on less land. Both improvement of existing cultivars and development of new high-yielding cultivars are common goals for breeders of alI crops. In vitro haploid production is among the new technologies that show great promise toward the goal of increasing crop yields by making similar germplasm available for many crops that was used to implement one of the greatest plant breeding success stories of this century, i. e. , the development of hybrid maize by crosses of inbred lines. One of the main applications of anther culture has been to produce diploid homozygous pure lines in a single generation, thus saving many generations of backcrossing to reach homozygosity by traditional means or in crops where self-pollination is not possible. Because doubled haploids are equivalent to inbred lines, their value has been appreciated by plant breeders for decades. The search for natural haploids and methods to induce them has been ongoing since the beginning of the 20th century.

The Symbolic Species: The Co-evolution of Language and the Brain

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393343022
Total Pages : 528 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis The Symbolic Species: The Co-evolution of Language and the Brain by : Terrence W. Deacon

Download or read book The Symbolic Species: The Co-evolution of Language and the Brain written by Terrence W. Deacon and published by W. W. Norton & Company. This book was released on 1998-04-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A work of enormous breadth, likely to pleasantly surprise both general readers and experts."—New York Times Book Review This revolutionary book provides fresh answers to long-standing questions of human origins and consciousness. Drawing on his breakthrough research in comparative neuroscience, Terrence Deacon offers a wealth of insights into the significance of symbolic thinking: from the co-evolutionary exchange between language and brains over two million years of hominid evolution to the ethical repercussions that followed man's newfound access to other people's thoughts and emotions. Informing these insights is a new understanding of how Darwinian processes underlie the brain's development and function as well as its evolution. In contrast to much contemporary neuroscience that treats the brain as no more or less than a computer, Deacon provides a new clarity of vision into the mechanism of mind. It injects a renewed sense of adventure into the experience of being human.

Your Body Knows the Answer

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834829975
Total Pages : 128 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Your Body Knows the Answer by : David I. Rome

Download or read book Your Body Knows the Answer written by David I. Rome and published by Shambhala Publications. This book was released on 2014-10-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom.Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question—and for responding honestly and creatively to the world around you.

The Germ-plasm

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Author :
Publisher :
ISBN 13 :
Total Pages : 524 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis The Germ-plasm by : August Weismann

Download or read book The Germ-plasm written by August Weismann and published by . This book was released on 1898 with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: