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Somatic Consent
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Book Synopsis Somatic Consent by : Matthias Schwenteck
Download or read book Somatic Consent written by Matthias Schwenteck and published by . This book was released on 2021-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You will find maps with linked videos to the basics and descriptions about embodying Consent.You will find the detailed steps of waking up your hands, the 3 minute game, how it works and how to play it.You will find further maps about embodying Consent on a somatic level, with drawn out maps guiding you to the Somatic Consent Engagement System and how it all fits together-which I came to notice while experimenting with it.It is very simplified, but enough to get you started and show you how to find the experiences that I talk about.It's my intention that this Handbook serves as a reference for those who've already experienced the work in a session, in one of my workshops or learned about it elsewhere.This Handbook supports as a reference that you can come back to at any time.If you've never seen the Somatic Consent work before, there's enough here for you to begin with.The embodied understanding in this Handbook may take you a few weeks or months to experience fully. I've been playing with it for about 10 years and continually find new depth.Your awareness will increase over time as the practice of waking up your hands and playing the 3 minute game gradually deepens and enriches your experience of somatic understanding.You might have insights right away, but it's the deepening over time that makes it really rich.I hope you have a great time playing and enjoy experimenting with it as much as I have.At the end of the Handbook you will find links to Somatic Consent online courses and community groups to connect with like-minded and like-hearted people from around the world who I've shared the transformative work with.
Book Synopsis The Art of Receiving and Giving by : Betty Martin
Download or read book The Art of Receiving and Giving written by Betty Martin and published by . This book was released on 2021-02-19 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers - and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go along with discomfort or unease rather than speak up for what they wanted or didn't want. Betty discovered there was a major component missing for people -- the confidence that we have a choice about what is happening to us. In her framework, "The Wheel of Consent(R)" Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be "good" we must ignore our body's discomfort and be compliant: to finish our food even if we're full, to go to bed - even if we're not tired, to let relatives hug and kiss us even if we don't want to. We learn that our feelings don't matter more than what is happening, and that we don't have a choice but to go along, whether or not we want it. As adults, this conditioning remains with us until we have an opportunity to unlearn it, which is why consent violations are often only called out after the violation has occurred - because we have not been taught or empowered to notice our boundaries, much less value or express our internal signals as the unwanted action is happening. In this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries. While the practices are based on exchanges of touch, they can also be learned without touch. In these practices, we discover that the Art of Giving includes knowing our own limits so we can be more generous within those limits, and not give beyond our capacity - a common problem which creates feelings of resentment or martyrdom. We also discover that the Art of Receiving invites us to notice and ask for what we really want, and not just what we think we are supposed to want. This knowledge, and its embodied practice, is foundational for creating clear agreements and bringing more satisfaction into relationships. While much of consent education focuses on noticing what we don't want, or prevention of violation, Betty has developed a "pleasure-forward" approach to teaching consent. By first accessing and awakening (sometimes re-awakening) our bodies' relationship to pleasure and what we want, we can practice noticing and verbalizing what we don't want. Such an approach provides a more holistic frame in which to unlearn the childhood conditioning that taught us to be silent and compliant, and in which individuals can learn to ask for what they want and state what they don't, in a more empowered way. The implications of this approach to consent education extends beyond touch and intimate relationships. When we forget how to notice what we really want, we lose our inner compass. When we continue to go along with things we don't feel are right, we lose our ability to speak up against injustice. This has a profound effect on society. We allow all manner of inequality, corruption, theft of natural resources and our planet's future health - because "going along with it" feels normal. The Wheel of Consent offers a deeply nuanced way to practice consent as an agreement that brings integrity, responsibility, and empowerment into human interaction, starting with touch and relationships, and further expanding our understanding of consent to social issues of equality and justice.
Book Synopsis Orgasmic Blueprint by : Matthias Schwenteck
Download or read book Orgasmic Blueprint written by Matthias Schwenteck and published by . This book was released on 2021-10-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonding and pleasure are vital to our well-being, but most of us spend our lives feeling disconnected or numb. We suppress or miscommunicate our desires, we go along with things we're uncomfortable with or accept crumbs of love and minimal pleasure. Matthias Schwenteck is an expert in the fields of sexuality, trauma release, neurophysiology, touch, pleasure, consent and intimacy. His book, Orgasmic Blueprint guides us from the unconscious states that break down relationship to ourselves and others-to one that truly empowers, inviting physical and spiritual orgasmic encounter like never before!
Book Synopsis Functional Somatic Symptoms in Children and Adolescents by : Kasia Kozlowska
Download or read book Functional Somatic Symptoms in Children and Adolescents written by Kasia Kozlowska and published by Springer Nature. This book was released on 2020-09-30 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book sets out the stress-system model for functional somatic symptoms in children and adolescents. The book begins by exploring the initial encounter between the paediatrician, child, and family, moves through the assessment process, including the formulation and the treatment contract, and then describes the various forms of treatment that are designed to settle the child’s dysregulated stress system. This approach both provides a new understanding of how such symptoms emerge – typically, through a history of recurrent or chronic stress, either physical or psychological – and points the way to effective assessment, management, and treatment that put the child (and family) back on the road to health and well-being.
Book Synopsis EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment by : Arielle Schwartz
Download or read book EMDR Therapy and Somatic Psychology: Interventions to Enhance Embodiment in Trauma Treatment written by Arielle Schwartz and published by W. W. Norton & Company. This book was released on 2018-08-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help EMDR practitioners to integrate somatic therapy into their sessions. Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down with their clients or becoming overwhelmed by the process. If the body is not integrated into EMDR therapy, full and effective trauma treatment is unlikely. This book offers an integrative model of treatment that teaches therapists how to increase the client's capacity to sense and feel the body, helps the client work through traumatic memories in a safe and regulated manner, and facilitates lasting integration. Part I (foundational concepts) offers a broad discussion of theory and science related to trauma treatment. Readers will be introduced to essential components of EMDR therapy and somatic psychology. The discussion then deepens into the science of embodiment through the lens of research on emotion, memory, attachment, interpersonal neurobiology, and the impact of trauma on overall health. This part of the book emphasizes the principles of successful trauma treatment as phase-oriented, mindfulness-based, noninterpretive, experiential, relational, regulation focused, and resilience-informed. Part II (interventions) presents advanced scripted protocols that can be integrated into the eight phases of EMDR therapy. These interventions provide support for therapists and clients who want to build somatic awareness through experiential explorations that incorporate mindfulness of sensations, movement impulses, breath, and boundaries. Other topics discussed include a focus on complex PTSD and attachment trauma, which addresses topics such as working with preverbal memories, identifying ego states, and regulating dissociation; chronic pain or illness; and culturally-based traumatic events. Also included is a focused model of embodied self-care to prevent compassion fatigue and burnout.
Book Synopsis Mindful Somatic Awareness for Anxiety Relief by : Michele L. Blume
Download or read book Mindful Somatic Awareness for Anxiety Relief written by Michele L. Blume and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality! Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow? Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain. You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment. Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!
Book Synopsis Somatic Voices in Performance Research and Beyond by : Christina Kapadocha
Download or read book Somatic Voices in Performance Research and Beyond written by Christina Kapadocha and published by Routledge. This book was released on 2020-10-21 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic Voices in Performance Research and Beyond brings together a community of international practitioner-researchers who explore voice through soma or soma through voice. Somatic methodologies offer research processes within a new area of vocal, somatic and performance praxis. Voice work and theoretical ideas emerge from dance, acting and performance training while they also move beyond commonly recognized somatics and performance processes. From philosophies and pedagogies to ethnic-racial and queer studies, this collection advances embodied aspects of voices, the multidisciplinary potentialities of somatic studies, vocal diversity and inclusion, somatic modes of sounding, listening and writing voice. Methodologies that can be found in this collection draw on: eastern traditions body psychotherapy-somatic psychology Alexander Technique, Feldenkrais Method Authentic Movement, Body-Mind Centering, Continuum Movement, Integrative Bodywork and Movement Therapy Fitzmaurice Voicework, Linklater Technique, Roy Hart Method post-Stanislavski and post-Grotowski actor-training traditions somaesthetics The volume also includes contributions by the founders of: Shin Somatics, Body and Earth, Voice Movement Integration SOMart, Somatic Acting Process This book is a polyphonic and multimodal compilation of experiential invitations to each reader’s own somatic voice. It culminates with the "voices" of contributing participants to a praxical symposium at East 15 Acting School in London (July 19–20, 2019). It fills a significant gap for scholars in the fields of voice studies, theatre studies, somatic studies, artistic research and pedagogy. It is also a vital read for graduate students, doctoral and postdoctoral researchers.
Book Synopsis The Practice of Embodying Emotions by : Raja Selvam, PhD
Download or read book The Practice of Embodying Emotions written by Raja Selvam, PhD and published by North Atlantic Books. This book was released on 2022-03-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
Book Synopsis Somatic Internal Family Systems Therapy by : Susan McConnell
Download or read book Somatic Internal Family Systems Therapy written by Susan McConnell and published by North Atlantic Books. This book was released on 2020-09-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz. Somatic Internal Family Systems Therapy introduces a cutting-edge therapeutic modality that merges the elements of somatic therapy, such as movement, touch, and breathwork, with the established principles of the Internal Family Systems (IFS) model. Authored by Susan McConnell, this multifaceted approach is crafted for therapists, clinicians, somatic practitioners, mental health professionals, and anyone interested in innovative healing techniques. A valuable contribution to mental health treatment, this guide offers a new horizon for those engaged in the well-being of others. This comprehensive, bestselling guide presents: 5 core practices: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch, designed for seamless integration into therapeutic work. Strategies to apply these practices in addressing a range of clinical conditions including depression, trauma, anxiety, eating disorders, chronic illness, and attachment disorders. Techniques to assist clients in identifying, understanding, and reconciling their 'inner worlds' or subpersonalities, leading to improved emotional health and behavior. A compelling combination of scientific insights, experiential practices, and real-world clinical stories that illuminate the theory and application of Somatic IFS. Highly regarded mental health professionals, such as IFS founder Richard Schwartz, have applauded this essential guide. By weaving together holistic healing wisdom, modern neuroscience, and somatic practices expertise, this book serves as a crucial resource for psychotherapists across various disciplines and laypersons seeking an embodied self.
Download or read book Re-Humanize written by Marlee Liss and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.
Download or read book Somatic Fanatic written by Dan Sykes and published by . This book was released on 2021-12-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: By age 40, Dan Sykes seemed to have all the cash and prizes most men want-the beautiful wife, the happy kids, the thriving business-without ever surrendering to a mundane life. That is, until everything unraveled.After a difficult divorce, Sykes felt old, heavy and not thrilled to embark on bachelor life with a gut-all while his ex-wife raised their three kids next door in their small Maine town. Feeling mentally, physically and emotionally broken, Sykes set out to change his life by finding out who he really was.After Sykes went to a seminar in Paris, he stumbled into the world of Systema. During a an intense training session (with a grown man shoving wooden sticks into his back), Sykes had an experience that changed his life.By leaning into his fear of physical pain and intense sensation, Sykes saw that Systema's mindful movement and impact were unlocking his internal cage of tension-a cage he hadn't known about that had been holding him back for decades. Hungry for more, Sykes traversed the globe to train with masters of somatic arts both ancient and modern. In the process, he discovered that despite Western fitness and lifestyle stereotypes, anybody can become more fit, relaxed and comfortable in their skin-regardless of their age or size.In Somatic Fanatic, Sykes chronicles his 10-year journey of self-transformation in pursuit of better living through a better-functioning nervous system. His journey shows that a freer and richer life is possible for anyone-and that somatic training has the potential to revolutionize Western conceptions of health and wellness.
Book Synopsis The Somatic Therapy Workbook by : Livia Shapiro
Download or read book The Somatic Therapy Workbook written by Livia Shapiro and published by Simon and Schuster. This book was released on 2020-12-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release tension and heal from traumatic experiences with therapist-approved activities in this easy-to-use guide to somatic therapy. Enjoy a great reading experience, with a $3 credit back to spend on your next Great on Kindle book when you buy the Kindle edition of this book. The effects of a traumatic event are more than just mental. Trauma can manifest in the body as chronic pain, sluggishness, and even depressed mood. Somatic psychology is an alternative therapy that analyzes this mind-body connection and helps you release pent-up tension and truly heal from past trauma. The Somatic Therapy Workbook offers a primer to this life-changing approach as a means for personal growth, designed for beginners or those already using somatic techniques in their current therapeutic process. Ideal for those suffering from PTSD and other trauma-based afflictions, this safe and approachable look at somatic therapy includes: - journal exercises - body-centered prompts for personal inquiry - movement exercises - real-life experiments Discover a new ability to process and accept your emotions—and an understanding of how to live a somatically-oriented and embodied life.
Book Synopsis Stress and Somatic Symptoms by : Kyung Bong Koh
Download or read book Stress and Somatic Symptoms written by Kyung Bong Koh and published by Springer. This book was released on 2018-11-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on the assessment and treatment of patients with somatic symptoms, based on biopsychosociospiritual model. Specific assessment skills and treatment techniques are required to approach them effectively. A broad spectrum of knowledge about stress is also needed because stress is closely related to the onset and course of disorders with somatic symptoms. This book consists of four parts. Part 1 ‘Stress’ explores stress, vulnerability, and resilience; intermediate mechanisms between stress and illnesses such as psychoendocrinology and psychoimmunology; the measurement of stress; and the relationship between stress and accidents. Part 2 ‘Somatization’ deals with the concept, mechanisms, assessment, and treatment of somatization. In addition, somatic symptom and related disorders in DSM-5 is included. However, the approach to chronic pain is separately added to this part because pain is a major concern for patients with these disorders. Part 3 ‘Specific physical disorders’ mainly deals with common and distressing functional physical disorders as well as major physical disorders. Therapeutic approach for individuals at risk of coronary heart disease is also included. Part 4 ‘Religion, spirituality and psychosomatic medicine’ emphasizes the importance of a biopsychosociospiritual perspective in an approach for patients with somatic symptoms, especially depressed patients with physical diseases and patients with terminal illnesses because of the growing need for spirituality in such patients. This book explores stress and a variety of issues relevant to the assessment and treatment of disorders with somatic symptoms in terms of biopsychosociospiritiual perspectives. It will be of interest to researchers and healthcare practitioners dealing with stress, health and mental health.
Book Synopsis Somatic Descent by : Reginald A. Ray
Download or read book Somatic Descent written by Reginald A. Ray and published by Shambhala Publications. This book was released on 2020-08-25 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
Book Synopsis Somatic Experience in Psychoanalysis and Psychotherapy by : William F Cornell
Download or read book Somatic Experience in Psychoanalysis and Psychotherapy written by William F Cornell and published by Routledge. This book was released on 2015-03-27 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body, of both the patient and the analyst, is increasingly a focus of attention in contemporary psychoanalytic theory and practice, especially from a relational perspective. There is a renewed regard for the understanding of embodied experience and sexuality as essential to human vitality. However, most of the existing literature has been written by analysts with no formal training in body-centered work. In this book William Cornell draws on his experience as a body-centered psychotherapist to offer an informed blend of the two traditions, to allow psychoanalysts a deep understanding, in psychoanalytic language, of how to work with the body as an ally. The primary focus of Somatic Experience in Psychoanalysis and Psychotherapy situates systematic attention to somatic experience and direct body-level intervention in the practice of psychoanalysis and psychotherapy. It provides a close reading of the work of Wilhelm Reich, repositioning his work within a contemporary psychoanalytic frame and re-presents Winnicott’s work with a particular emphasis on the somatic foundations of his theories. William Cornell includes vivid and detailed case vignettes including accounts of his own bodily experience to fully illustrate a range of somatic attention and intervention that include verbal description of sensate experience, exploratory movement and direct physical contact. Drawing on relevant theory and significant clinical material, Somatic Experience in Psychoanalysis and Psychotherapy will allow psychoanalysts an understanding of how to work with the body in their clinical practice. It will bring a fresh perspective on psychoanalytic thinking to body-centred psychotherapy where somatic experience is seen as an ally to psychic and interpersonal growth. This book will be essential reading for psychoanalysts, psychodynamically oriented psychotherapists, transactional analysts, body-centred psychotherapists, Gestalt therapists, counsellors and students. William Cornell maintains an independent private practice of psychotherapy and consultation in Pittsburgh, PA. He has devoted 40 years to the study and integration of psychoanalysis, neo-Reichian body therapy and transactional analysis. He is a Training and Supervising Transactional Analyst and has established an international reputation for his teaching and consultation.
Book Synopsis Somatic Embryogenesis by : Abdul Mujib
Download or read book Somatic Embryogenesis written by Abdul Mujib and published by Springer Science & Business Media. This book was released on 2006-02-22 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic embryogenesis, the initiation of embryos from previously differentiated somatic cells, is a unique process in plants. This volume expands our view of a subject that is important for plant biotechnology, genetics, cell biology, development, and agricultural applications. All chapters present the latest research progress, including functional genomic, genetic, and proteomic approaches. A special focus is placed on the effects of stress, environment, and plant growth regulators on embryogenesis. The role of genes such as Leafy Cotyledons and Baby Boom in defining and maintaining cell competence is discussed.
Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson
Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
