Solving the Paleo Equation

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Publisher : Victory Belt Publishing
ISBN 13 : 1628600284
Total Pages : 208 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Solving the Paleo Equation by : Garrett Smith

Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.

Southern Hemisphere Paleo- and Neoclimates

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Publisher : Springer Science & Business Media
ISBN 13 : 3642596940
Total Pages : 436 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Southern Hemisphere Paleo- and Neoclimates by : Peter Smolka

Download or read book Southern Hemisphere Paleo- and Neoclimates written by Peter Smolka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.

The Paleo Solution

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Publisher : Victory Belt Publishing
ISBN 13 : 9780982565841
Total Pages : 0 pages
Book Rating : 4.5/5 (658 download)

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Book Synopsis The Paleo Solution by : Robb Wolf

Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

Abrupt Climatic Change

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Publisher : Springer Science & Business Media
ISBN 13 : 9400939930
Total Pages : 414 pages
Book Rating : 4.4/5 (9 download)

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Book Synopsis Abrupt Climatic Change by : W.H. Berger

Download or read book Abrupt Climatic Change written by W.H. Berger and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the NATO Advanced Research Workshop, St. Hugues de Biviers, France, October 16-22, 1985

Petroliferous Sedimentary Basins in China and Basin Analysis

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Author :
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Petroliferous Sedimentary Basins in China and Basin Analysis by : Zaiyi Tian

Download or read book Petroliferous Sedimentary Basins in China and Basin Analysis written by Zaiyi Tian and published by . This book was released on 1997 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Geotechnical Problem Solving

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Publisher : John Wiley & Sons
ISBN 13 : 1119992974
Total Pages : 373 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Geotechnical Problem Solving by : John C. Lommler

Download or read book Geotechnical Problem Solving written by John C. Lommler and published by John Wiley & Sons. This book was released on 2012-04-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised with a focus on problem solving, Geotechnical Problem Solving bridges the gap between geotechnical and soil mechanics material covered in university Civil Engineering courses and the advanced topics required for practicing Civil, Structural and Geotechnical engineers. By giving newly qualified engineers the information needed to apply their extensive theoretical knowledge, and informing more established practitioners of the latest developments, this book enables readers to consider how to confidently approach problems having thought through the various options available. Where various competing solutions are proposed, the author systematically leads through each option, weighing up the benefits and drawbacks of each, to ensure the reader can approach and solve real-world problems in a similar manner The scope of material covered includes a range of geotechnical topics, such as soil classification, soil stresses and strength and soil self-weight settlement. Shallow and deep foundations are analyzed, including special articles on laterally loaded piles, retaining structures including MSE and Tieback walls, slope and trench stability for natural, cut and fill slopes, geotechnical uncertainty, and geotechnical LRFD (Load and Resistance Factor Design).

Mantle Dynamics

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Publisher : Elsevier
ISBN 13 : 0444535802
Total Pages : 7000 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Mantle Dynamics by : David Bercovici

Download or read book Mantle Dynamics written by David Bercovici and published by Elsevier. This book was released on 2010-05-17 with total page 7000 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatise on Geophysics: Mantle Dynamics, Volume 7 aims to provide both a classical and state-of-the-art introduction to the methods and science of mantle dynamics, as well as survey leading order problems (both solved and unsolved) and current understanding of how the mantle works. It is organized around two themes: (1) how is mantle convection studied; and (2) what do we understand about mantle dynamics to date. The first four chapters are thus concerned with pedagogical reviews of the physics of mantle convection; laboratory studies of the fluid dynamics of convection relevant to the mantle; theoretical analysis of mantle dynamics; and numerical analysis and methods of mantle convection. The subsequent chapters concentrate on leading issues of mantle convection itself, which include the energy budget of the mantle; the upper mantle and lithosphere in and near the spreading center (mid-ocean ridge) environment; the dynamics of subducting slabs; hot spots, melting anomalies, and mantle plumes; and finally, geochemical mantle dynamics and mixing. Self-contained volume starts with an overview of the subject then explores each topic in detail Extensive reference lists and cross references with other volumes to facilitate further research Full-color figures and tables support the text and aid in understanding Content suited for both the expert and non-expert

Applied Time Series Analysis with R

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Publisher : CRC Press
ISBN 13 : 1498734316
Total Pages : 378 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Applied Time Series Analysis with R by : Wayne A. Woodward

Download or read book Applied Time Series Analysis with R written by Wayne A. Woodward and published by CRC Press. This book was released on 2017-02-17 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtually any random process developing chronologically can be viewed as a time series. In economics closing prices of stocks, the cost of money, the jobless rate, and retail sales are just a few examples of many. Developed from course notes and extensively classroom-tested, Applied Time Series Analysis with R, Second Edition includes examples across a variety of fields, develops theory, and provides an R-based software package to aid in addressing time series problems in a broad spectrum of fields. The material is organized in an optimal format for graduate students in statistics as well as in the natural and social sciences to learn to use and understand the tools of applied time series analysis. Features Gives readers the ability to actually solve significant real-world problems Addresses many types of nonstationary time series and cutting-edge methodologies Promotes understanding of the data and associated models rather than viewing it as the output of a "black box" Provides the R package tswge available on CRAN which contains functions and over 100 real and simulated data sets to accompany the book. Extensive help regarding the use of tswge functions is provided in appendices and on an associated website. Over 150 exercises and extensive support for instructors The second edition includes additional real-data examples, uses R-based code that helps students easily analyze data, generate realizations from models, and explore the associated characteristics. It also adds discussion of new advances in the analysis of long memory data and data with time-varying frequencies (TVF).

Paleo Scene

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Author :
Publisher : Calgary : Geological Association of Canada, Paleontology Division
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Paleo Scene by : Geological Association of Canada. Paleontology Division

Download or read book Paleo Scene written by Geological Association of Canada. Paleontology Division and published by Calgary : Geological Association of Canada, Paleontology Division. This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Non-standard Problems in Basin Modelling

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Publisher : Springer
ISBN 13 : 331933882X
Total Pages : 268 pages
Book Rating : 4.3/5 (193 download)

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Book Synopsis Non-standard Problems in Basin Modelling by : Yurii Galushkin

Download or read book Non-standard Problems in Basin Modelling written by Yurii Galushkin and published by Springer. This book was released on 2016-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details how the GALO system of basin modelling may be used in the analysis of actual, non-standard problems of geology. It begins by addressing the tectonic subsidence of sedimentary basins, and goes on to consider the problems of maturation of organic matter and hydrocarbon generation in the vicinity of intrusions and subtrappean sedimentary complexes. Lastly, the book discusses the formation of temperature and heat flow distributions with depth due to the sharp climate variations in the Quaternary, which was marked by repeated formation and degradation of permafrost. The book studies the application of the GALO basin modelling system to the three problems mentioned above. Employing the GALO system provides a unique opportunity to assess the amplitude and duration of the stretching and thermal activation of the basin lithosphere, and to study in detail the formation of a maturity aureole of organic matter in the basin’s subtrappean sedimentary cover. This book offers a valuable resource for all graduate students and professionals interested in numerical modelling of the thermal evolution of sedimentary basins. It will also be of great interest to petroleum geologists engaged in oil and gas exploration in the trap provinces of the world. Lastly, it will benefit those students and geologists dealing with the thermal field of sedimentary blankets in actual and degraded permafrost areas.

Essentials of Paleomagnetism

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Publisher : Univ of California Press
ISBN 13 : 0520260317
Total Pages : 505 pages
Book Rating : 4.5/5 (22 download)

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Book Synopsis Essentials of Paleomagnetism by : Lisa Tauxe

Download or read book Essentials of Paleomagnetism written by Lisa Tauxe and published by Univ of California Press. This book was released on 2010-03-19 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida

Thermal Modeling in Sedimentary Basins

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Publisher : Editions TECHNIP
ISBN 13 : 9782710805045
Total Pages : 634 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Thermal Modeling in Sedimentary Basins by : Jean Burrus

Download or read book Thermal Modeling in Sedimentary Basins written by Jean Burrus and published by Editions TECHNIP. This book was released on 1986 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hungry Brain

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Publisher : Flatiron Books
ISBN 13 : 1250081238
Total Pages : 304 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis The Hungry Brain by : Stephan J. Guyenet, Ph.D.

Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Paleoclimate Analysis and Modeling

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Author :
Publisher : Wiley-Interscience
ISBN 13 :
Total Pages : 470 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Paleoclimate Analysis and Modeling by : Alan D. Hecht

Download or read book Paleoclimate Analysis and Modeling written by Alan D. Hecht and published by Wiley-Interscience. This book was released on 1985 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York : Wiley, c1985.

Last Ape Standing

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802778917
Total Pages : 250 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Last Ape Standing by : Chip Walter

Download or read book Last Ape Standing written by Chip Walter and published by Bloomsbury Publishing USA. This book was released on 2013-01-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past 150 years scientists have discovered evidence that at least twenty-seven species of humans evolved on planet Earth. These weren't simply variations on apes, but upright-walking humans who lived side by side, competing, cooperating, sometimes even mating with our direct ancestors. Why did the line of ancient humans who eventually evolved into us survive when the others were shown the evolutionary door? Chip Walter draws on new scientific discoveries to tell the fascinating tale of how our survival was linked to our ancestors being born more prematurely than others, having uniquely long and rich childhoods, evolving a new kind of mind that made us resourceful and emotionally complex; how our highly social nature increased our odds of survival; and why we became self aware in ways that no other animal seems to be. Last Ape Standing also profiles the mysterious "others" who evolved with us-the Neanderthals of Europe, the "Hobbits" of Indonesia, the Denisovans of Siberia and the just-discovered Red Deer Cave people of China who died off a mere eleven thousand years ago. Last Ape Standing is evocative science writing at its best-a witty, engaging and accessible story that explores the evolutionary events that molded us into the remarkably unique creatures we are; an investigation of why we do, feel, and think the things we do as a species, and as people-good and bad, ingenious and cunning, heroic and conflicted.

Perfect Health Diet

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Publisher : Simon and Schuster
ISBN 13 : 1451699166
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Perfect Health Diet by : Paul Jaminet

Download or read book Perfect Health Diet written by Paul Jaminet and published by Simon and Schuster. This book was released on 2012-12-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!

East Asian Science

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Publisher :
ISBN 13 :
Total Pages : 600 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis East Asian Science by : Keizō Hashimoto

Download or read book East Asian Science written by Keizō Hashimoto and published by . This book was released on 1995 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: