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Solo Training 2
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Book Synopsis Solo Training 2 by : Loren W. Christensen
Download or read book Solo Training 2 written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body's core for stronger, faster, and more effective grappling, kicking, and punching. A strong core--chest, abs, hips, shoulders, and back--is the source of your body's power, speed, and coordinated movement.
Book Synopsis Solo Training by : Loren W. Christensen
Download or read book Solo Training written by Loren W. Christensen and published by . This book was released on 2016-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether you're a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level. Organize your solo workouts to get maximum results from even the shortest training sessions. Improve your speed and power with dozens of inside tips and tricks. Beat boredom and get excited about your solo training sessions. Become a well-rounded fighter by adding essential skills your instructor may not be teaching you. Safely experiment with new techniques to find your ideal personal style of training. Get an edge on your opponents with training methods that will elevate your skills in the ring and on the street. Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren W. Christensen's no-nonsense writing style will get you up and moving, even on the days you'd rather skip your solo workout. This book is packed with insight, technique, and motivation. It will become your favorite training partner.
Book Synopsis Complete Book of Urban Combatives by : Lee Morrison
Download or read book Complete Book of Urban Combatives written by Lee Morrison and published by Paladin Press. This book was released on 2015-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Book of Urban Combatives is based on what Lee Morrison teaches in his Urban Combatives (UC) curriculum. Morrison formed UC after 22 years of researching various Asian and Western methods of combat, incorporating the teachings of W.E. Fairbairn and E.A. Sykes, Charles Nelson, Geoff Thompson, Bob Kasper, and Kelly McCann, to name just a few. Morrison's reality-based UC is neither a sport nor an art. It is designed to counter street violence. Having been in his share of real blood-and-snot fights, first as a somewhat misguided youth and later as a doorman at pubs and nightclubs, Morrison knows that 30 seconds on the street is worth three years in the dojo any day of the week. His hard-earned experience also taught him that no one system has all the answers, necessitating that you keep an open mind and stay on the cutting edge of combatives. At UC, the essence of good self-protection is threefold: Master a few well-honed personal security concepts. Add a realistic understanding of your enemy. Gain an understanding of fear and how you will react under pressure. In this book, Morrison includes attribute-developing drills to help you develop these and other key combatives principles, as well as the combative mentality that must accompany every aspect of your training. The goal is to provide you with a functional game plan that can be tapered to your specific needs, whether for personal protection, or for law enforcement, military, or executive-protection duties.
Book Synopsis 3 Day Potty Training by : Lora Jensen
Download or read book 3 Day Potty Training written by Lora Jensen and published by Lora Jensen. This book was released on 2014-03-04 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 Day Potty Training is a fun and easy-to-follow guide for potty training even the most stubborn child just 3 days. Not just for pee and poop but for day and night too! Lora’s method is all about training the child to learn their own body signs. If the parent is having to do all the work, then the child isn’t truly trained, but with Lora’s method your child will learn when their body is telling them that they need to use the potty and they will communicate that need to you.
Book Synopsis Kendo Solo Training by : Yamamoto Kansuke
Download or read book Kendo Solo Training written by Yamamoto Kansuke and published by Eric Michael Shahan. This book was released on 2020-07-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Volume Two translates the fully illustrated sword and spear fighting instruction manual An Illustrated Guide to Kendo Solo Training, first published about 200 years ago. This book is notable for its excellent illustrations of early Kendo armor as well as mysterious techniques to fight Tengu, mythical winged mountain goblins. About the Author: The 16th century Samurai warrior Yamamoto Toki "Way of the Devil" Kansuke was a hero of the Warring States period, roughly 1467-1600. Though partially blind and lame in one leg, Yamamoto Kansuke's prowess as a military strategist was legendary and his methods became the subject of study in Japan ever since. Each of the four editions used in A Closer Look at the Sword Scroll, is actually a combination of two short works.1. Military Strategy and Sword Fighting The Sword Scroll2. Military Strategy and Sword Fighting the Inner Secrets ScrollWhile each of the four volumes is identical in parts, each book contains interesting variations, including different woodblock prints, that collectively add a great deal of information to those interested in traditional Japanese martial arts and military strategy. An important resource for those interested in Samurai fighting arts, Bushido or Japanese History.
Book Synopsis Systema Solo Training by : Robert Poyton
Download or read book Systema Solo Training written by Robert Poyton and published by Cutting Edge. This book was released on 2017-06-23 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive guide to foundation exercises for Systema solo training.
Download or read book The Windsor Method written by Guy Windsor and published by . This book was released on 2021-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret behind all great artists is how they practice. The Windsor Method: The Principles of Solo Training is the self-help book for people who want to add years to their life and life to their years. In this refreshingly straight-forward and gentle guide, bestselling author and world-renowned historical swordsmanship instructor Dr. Guy Windsor lays out the fundamental principles behind personal development and excellence in any field. How? By establishing a solid foundation, and a step-by-step approach to mechanics and training. This is The Windsor Method: use it to guide your practice and elevate your skills.
Book Synopsis From Solo to Scaled by : Natalie Marie Dunbar
Download or read book From Solo to Scaled written by Natalie Marie Dunbar and published by Rosenfeld Media. This book was released on 2022-07-25 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Content strategy is clearly critical to your organization, but where do you start, and how do you grow it into a true practice? Whether you're a lone content person tasked with creating a content strategy practice from scratch, or a leader struggling to scale one up, From Solo to Scaled is your blueprint for creating and managing a content strategy practice that is sustainable and successful. Who Should Read This Book? This book is for anyone who wants or needs to build a content strategy practice—for example, content writers, UX researchers and designers, Design Operations leaders and program managers, or any team that is focused on the user experience. Basically, it's for anyone who understands that content can make or break a digital experience. Takeaways Use this book to: Create a content strategy practice blueprint and make the business case for it to upper management in your organization. Show what success looks like and how to measure it. Learn how to create a sustainable practice and when to scale it—from solo to mid–sized to enterprise. Take an inventory of your existing tools to see if you need to repurpose or augment them as you prepare to scale your business. Learn how to present the content practice’s work to leadership in language that leaders understand. Use a handy checklist to audit and improve your own practice–building.
Book Synopsis Evaluating the Quality of Learning by : John B. Biggs
Download or read book Evaluating the Quality of Learning written by John B. Biggs and published by Academic Press. This book was released on 2014-05-10 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educational Psychology Series: Evaluating the Quality of Learning: The SOLO Taxonomy (Structure of the Observed Learning Outcome) focuses on the approaches, methodologies, and techniques employed in the valuation of the quality of learning. The publication first offers information on the quality and quantity of learning and origin and description of the Structure of the Observed Learning Outcome (SOLO) taxonomy. Discussions focus on general intellectual development and the growth of quality; some assumptions and applications of stage theory; from developmental stage to levels of learning quality; and general intellectual development and the growth of quality. The text then examines the teaching of history, elementary mathematics, English, and geography. Topics include interpreting a map and drawing conclusions, explaining a natural phenomenon, appreciation of poetry, implications for the teaching of history, English, and mathematics, numbers and operations, and general application of SOLO to history. The manuscript takes a look at modern languages, place of the taxonomy in instructional design, and some methodological considerations. Concerns include alternative formats for obtaining SOLO responses, instructional processes, curriculum analysis, remediation, and teacher intentions. The publication is a vital source of data for educators interested in the SOLO taxonomy.
Download or read book Drill to Win written by Andre Galvao and published by Victory Belt Publishing. This book was released on 2010-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!
Download or read book Dynamic Aikido written by Gōzō Shioda and published by Kodansha. This book was released on 1977 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to aikido aims to train the reader to sense theirpponent's intentions and turn his movements to your own advantage.
Book Synopsis Captain of the Guild by : Christian Henry Tobler
Download or read book Captain of the Guild written by Christian Henry Tobler and published by Freelance Academy Press. This book was released on 2013-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 14th century, the German swordsman Johannes Liechtenauer developed and codified a system of armed combat with sword, spear, and dagger that spread through the Holy Roman Empire and dominated German martial arts for nearly 300 years. By the end of the 15th century, a fellowship of swordsmen in Frankfurt known as "the Brotherhood of Saint Mark," or Marxbruder, had been granted an imperial charter to train and test swordmasters. Peter Falkner was a long-time member and sometime captain of this famed fencing guild, and it was during this tenure that he set about creating an illustrated fight book of his own; colorful, painted figures and short captions depict combat with a wide variety of weapons: the longsword, dagger, staff, poleaxe, halberd, dueling shield and mounted combat. Where his work excels, however, is in its extensive treatment of the falchion-like messer, and the unique variations of core techniques of the Liechtenauer canon. In this first, printed edition of Falkner's work, German martial arts teacher and scholar Christian Tobler includes a full translation, transcription, and analysis, combined with a photographic reproduction of the original manuscript. The end result is a lovingly rendered, English translation of a 500 year old picture-book that shows an adaptation of the Liechtenauer tradition, by a known master of its most prestigious school, as taught over a century after its foundation.
Book Synopsis Chinese Martial Arts Training Manuals by : Brian Kennedy
Download or read book Chinese Martial Arts Training Manuals written by Brian Kennedy and published by Blue Snake Books. This book was released on 2008-01-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secret training manuals, magic swords, and flying kung fu masters—these are staples of Chinese martial arts movies and novels, but only secret manuals have a basis in reality. Chinese martial arts masters of the past did indeed write such works, along with manuals for the general public. This collection introduces Western readers to the rich and diverse tradition of these influential texts, rarely available to the English-speaking reader. Authors Brian Kennedy and Elizabeth Guo, who coauthor a regular column for Classical Fighting Arts magazine, showcase illustrated manuals from the Ming Dynasty, the Qing Dynasty, and the Republican period. Aimed at fans, students, and practitioners, the book explains the principles, techniques, and forms of each system while also placing them in the wider cultural context of Chinese martial arts. Individual chapters cover the history of the manuals, Taiwanese martial arts, the lives and livelihoods of the masters, the Imperial military exams, the significance of the Shaolin Temple, and more. Featuring a wealth of rare photographs of great masters as well as original drawings depicting the intended forms of each discipline, this book offers a multifaceted portrait of Chinese martial arts and their place in Chinese culture.
Book Synopsis Impact Evaluation in Practice, Second Edition by : Paul J. Gertler
Download or read book Impact Evaluation in Practice, Second Edition written by Paul J. Gertler and published by World Bank Publications. This book was released on 2016-09-12 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of the Impact Evaluation in Practice handbook is a comprehensive and accessible introduction to impact evaluation for policy makers and development practitioners. First published in 2011, it has been used widely across the development and academic communities. The book incorporates real-world examples to present practical guidelines for designing and implementing impact evaluations. Readers will gain an understanding of impact evaluations and the best ways to use them to design evidence-based policies and programs. The updated version covers the newest techniques for evaluating programs and includes state-of-the-art implementation advice, as well as an expanded set of examples and case studies that draw on recent development challenges. It also includes new material on research ethics and partnerships to conduct impact evaluation. The handbook is divided into four sections: Part One discusses what to evaluate and why; Part Two presents the main impact evaluation methods; Part Three addresses how to manage impact evaluations; Part Four reviews impact evaluation sampling and data collection. Case studies illustrate different applications of impact evaluations. The book links to complementary instructional material available online, including an applied case as well as questions and answers. The updated second edition will be a valuable resource for the international development community, universities, and policy makers looking to build better evidence around what works in development.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Solo written by Rebecca Seal and published by Gallery Books. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Kind, realistic, and genuinely helpful...Install a copy on whatever surface is functioning as your desk, and you may even feel a little bit less alone.” —The Observer (London) A practical, accessible, and charming guide for finding joy while navigating your professional life working remotely from home—without losing your mind. Like it or not, working alone is now the new normal. The COVID-19 pandemic may have accelerated the process, but the trend is clear—making a living outside the confines of a public workplace is here to stay. For anyone who needs guidance on how to navigate working from a home office—or a home sofa—here is a charming, expert, and genuinely helpful guide to managing a productive career without impromptu hallway conversations or on-call IT support, but with more joy—and, for most of us, better coffee. Written by a dedicated work-from-home expert, Solo culls wisdom from the latest research in psychology, economics, and social science and explores what we gain, or lose, in the shift to solo work. In chapters like “Loneliness and Solitude,” “The Power of Planning,” and “The Curse of Comparison (and Why Social Media Sucks),” it picks up where the bibles for freelancers stop, offering practical, inspiring, and uniquely reassuring advice culled from a range of influences, from Aesop’s fables to medical journals, and explaining what helps us stay resilient, productive, and focused in a company of one.
