Soft Habits

Download Soft Habits full books in PDF, epub, and Kindle. Read online Soft Habits ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Soft Addiction Solution

Author : Judith Wright
Publisher : Penguin
ISBN 13 : 1440649928
Total Pages : 369 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis The Soft Addiction Solution by : Judith Wright

Download or read book The Soft Addiction Solution written by Judith Wright and published by Penguin. This book was released on 2006-10-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how you might carve more meaning and purpose out of your crowded days? The answer is simple: cut out the "soft addictions." As Judith Wright reveals in this revised and expanded edition of her classic self-help book There Must Be More Than This, many of us are addicted to seemingly harmless and socially sanctioned habits such as shopping, watching TV, and gossiping-robbing us of our time, clouding our clarity of mind, and masking our deeper longing for lasting joy. According to Wright, soft addictions are seductive because they satisfy powerful desires-and we easily become hooked because they are perceived as "normal" behavior, behavior that doesn't seem to demand the extraordinary measures of a drug or alcohol addiction. Yet soft addictions do call out for action and in this groundbreaking book, Judith Wright explains why they are so damaging and outlines an effective plan for overcoming these negative habits to discover more passion, love, commitment, and meaning in our lives.

HEALTHY HABITS

Author : Dr. Lokesh Hiralal Patankar
Publisher : Kavya Publications
ISBN 13 : 9390707110
Total Pages : 111 pages
Book Rating : 4.3/5 (97 download)

DOWNLOAD NOW!

Book Synopsis HEALTHY HABITS by : Dr. Lokesh Hiralal Patankar

Download or read book HEALTHY HABITS written by Dr. Lokesh Hiralal Patankar and published by Kavya Publications. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Helpdesk Habits

Author : Mark Copeman
Publisher :
ISBN 13 : 9781729416891
Total Pages : 187 pages
Book Rating : 4.4/5 (168 download)

DOWNLOAD NOW!

Book Synopsis Helpdesk Habits by : Mark Copeman

Download or read book Helpdesk Habits written by Mark Copeman and published by . This book was released on 2019-01-08 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Copeman is a serial entrepreneur and was co-founder of Customer Thermometer, the customer satisfaction tool. He has spent two decades developing customer relationships, building a helpdesk and working with 100's of customer service organisations across the world. During this time, he has discovered the single most important ingredient to delivering exceptional customer service - habit creation and embedding. Mark's formula for success will not only transform how you work, but will also make you a happier and more successful customer service professional. Through his unique framework, he shows you how to create and embed 50 new habits, transforming how you deliver customer service, whether by phone, email or chat. Learn the importance of harnessing habits Develop the right attitude towards your role Understand the importance of human customer service Learn how to communicate effectively See how tiny adjustments in phrasing can win the day Become skilled in empathy and rapport Be assured it's OK to have a personality Read and implement with your team today and turn your helpdesk into a feature, not an overhead.

Championship Habits

Author : Adolph Brown III
Publisher : iUniverse
ISBN 13 : 1440143617
Total Pages : 97 pages
Book Rating : 4.4/5 (41 download)

DOWNLOAD NOW!

Book Synopsis Championship Habits by : Adolph Brown III

Download or read book Championship Habits written by Adolph Brown III and published by iUniverse. This book was released on 2009-05-21 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most employees are educated and trained with the technical or hard skills necessary to perform their professions, but important componentssoft skillsare often lacking. These skills represent a cluster of personal qualities, habits, attitudes, and social graces that make a person a good employee and a compatible coworker. Developed for organizations that deal with customers face-to-face, Championship Habits outlines twenty core soft skills that author and successful entrepreneur Adolph Brown believes are the cornerstones of a successful business. Based on years of personal experience and research, he identified these core soft skills, or championship habits, which employees should possess. Some of them include: Strong work ethic Sociability Self-esteem Confidence Positive attitude Self-management Listening skills Social skills By translating cutting-edge theory into concise, hip language with lasting and emotional impact and including a host of illustrative examples, Championship Habits describes the importance of these twenty core personal qualities and interpersonal traits in a business environment. He shows how incorporating these championship habits at every turn will ensure that the workplace and the work itself are rewarding, profitable, and gratifying.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Healthy Habits

Author : David J. Frähm
Publisher : Penguin
ISBN 13 : 0874779189
Total Pages : 209 pages
Book Rating : 4.8/5 (747 download)

DOWNLOAD NOW!

Book Synopsis Healthy Habits by : David J. Frähm

Download or read book Healthy Habits written by David J. Frähm and published by Penguin. This book was released on 1998-05-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the publication of A Cancer Battle Plan, Anne Frahm's riveting account of her successful fight against cancer, thousands of people wrote asking for more help in knowing what to do to avoid degenerative diseases. Healthy Habits, an easy-to-follow guide to taking personal responsibility for your health, is the Frahms' response. Based on years of research and the findings of hundreds of doctors, scientists, and nutritionists, this book provides all the information needed to begin preventing serious disease, curing minor ailments, and feeling better. While most of us have only a few critical bad habits standing in the way of improved health, our most dangerous tendencies often are things we believe are good for us. Using the strategies proposed in this book, readers can easily start to develop good habits to replace bad ones. Healthy Habits offers an invaluable nutritional program for anyone wishing to perpetuate good health.

Beverage Consumption Habits around the World: Association with Total Water and Energy Intakes

Author : Lluis Serra‐Majem
Publisher : MDPI
ISBN 13 : 3038426342
Total Pages : 305 pages
Book Rating : 4.0/5 (384 download)

DOWNLOAD NOW!

Book Synopsis Beverage Consumption Habits around the World: Association with Total Water and Energy Intakes by : Lluis Serra‐Majem

Download or read book Beverage Consumption Habits around the World: Association with Total Water and Energy Intakes written by Lluis Serra‐Majem and published by MDPI. This book was released on 2018-07-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a printed edition of the Special Issue "Beverage Consumption Habits around the World: Association with Total Water and Energy Intakes" that was published in Nutrients

Snacking Habits for Healthy Living

Author : The American Dietetic Association
Publisher : Turner Publishing Company
ISBN 13 : 1620459310
Total Pages : 107 pages
Book Rating : 4.6/5 (24 download)

DOWNLOAD NOW!

Book Synopsis Snacking Habits for Healthy Living by : The American Dietetic Association

Download or read book Snacking Habits for Healthy Living written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.

Living the 7 Habits

Author : Stephen R. Covey
Publisher : Simon and Schuster
ISBN 13 : 068487119X
Total Pages : 341 pages
Book Rating : 4.6/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Living the 7 Habits by : Stephen R. Covey

Download or read book Living the 7 Habits written by Stephen R. Covey and published by Simon and Schuster. This book was released on 1999 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the ten years since its publication, The 7 Habits of Highly Effective People has become a worldwide phenomenon, with more than twelve million readers in thirty-two languages. Living the 7 Habits: Stories of Courage and Inspiration captures the essence of people's real-life experiences, applying proven principles to help them solve their problems and overcome challenges. In this uplifting and riveting collection of stories, readers will find wonderful examples of hope and encouragement as they are touched by the words of real people and their experiences of change-change that got them through difficult times; change that solved family crises; change that mended broken relationships; change that turned their businesses around; change that influenced entire communities.

The 4 Habits of Healthy Families

Author : Amy Hendel
Publisher : BenBella Books
ISBN 13 : 1935251775
Total Pages : 491 pages
Book Rating : 4.9/5 (352 download)

DOWNLOAD NOW!

Book Synopsis The 4 Habits of Healthy Families by : Amy Hendel

Download or read book The 4 Habits of Healthy Families written by Amy Hendel and published by BenBella Books. This book was released on 2010-06-08 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)

Hospital Corpsman

Author :
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.:/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Hospital Corpsman by :

Download or read book Hospital Corpsman written by and published by . This book was released on 2000 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Dave Barry's Bad Habits

Author : Dave Barry
Publisher : Macmillan
ISBN 13 : 9780805029642
Total Pages : 308 pages
Book Rating : 4.0/5 (296 download)

DOWNLOAD NOW!

Book Synopsis Dave Barry's Bad Habits by : Dave Barry

Download or read book Dave Barry's Bad Habits written by Dave Barry and published by Macmillan. This book was released on 1993-09-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of humor columns by Dave Barry, originally published in the "Miami Herald."

Sustainable Health: Simple Habits to Transform Your Life

Author : Susan L. Roberts
Publisher : W. W. Norton & Company
ISBN 13 : 0393712842
Total Pages : 211 pages
Book Rating : 4.3/5 (937 download)

DOWNLOAD NOW!

Book Synopsis Sustainable Health: Simple Habits to Transform Your Life by : Susan L. Roberts

Download or read book Sustainable Health: Simple Habits to Transform Your Life written by Susan L. Roberts and published by W. W. Norton & Company. This book was released on 2018-12-18 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple practices—a marriage of science and spirituality—that will help you take charge of your health. Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts—who also has a degree from Harvard Divinity School—gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements—fire, earth, wood, metal, and water—can also be linked to contemporary science and the elements of energy, matter, time, and space. Through focus on these elements, readers will learn how to impact tangible experiences of living, such as sleeping, eating, working, and understanding one’s own body. Roberts argues that our bodies communicate with the world, and that symptoms we may experience, such as headaches or exhaustion, can be mitigated by tapping into our ability to take care of ourselves—the essence of sustainable health.

Nursing World

Author :
Publisher :
ISBN 13 :
Total Pages : 832 pages
Book Rating : 4.:/5 (3 download)

DOWNLOAD NOW!

Book Synopsis Nursing World by :

Download or read book Nursing World written by and published by . This book was released on 1928 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healthy Sleep Habits, Happy Child

Author : Marc Weissbluth, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345486455
Total Pages : 542 pages
Book Rating : 4.3/5 (454 download)

DOWNLOAD NOW!

Book Synopsis Healthy Sleep Habits, Happy Child by : Marc Weissbluth, M.D.

Download or read book Healthy Sleep Habits, Happy Child written by Marc Weissbluth, M.D. and published by Ballantine Books. This book was released on 2005-10-04 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the country's leading researchers updates his revolutionary approach to solving--and preventing--your children's sleep problems Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that - Pinpoints the way daytime sleep differs from night sleep and why both are important to your child - Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more - Analyzes ways to get your baby to fall asleep according to his internal clock--naturally - Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed - Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers - Emphasizes the significance of a nap schedule - Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems

Eating Habits for Cancer Patients

Author : Nahoum Cohen
Publisher : DIANE Publishing
ISBN 13 : 0788180479
Total Pages : 65 pages
Book Rating : 4.7/5 (881 download)

DOWNLOAD NOW!

Book Synopsis Eating Habits for Cancer Patients by : Nahoum Cohen

Download or read book Eating Habits for Cancer Patients written by Nahoum Cohen and published by DIANE Publishing. This book was released on 1999-06 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: About this booklet: Your diet is an important part of your treatment for cancer. Eating the right kinds of foods before, during, and after your treatment can help you feel better and stay stronger. The National Cancer Institute (NCI) has prepared this booklet to help you learn about your diet needs during treatment and to help you cope with side effects that may affect eating. It is designed for cancer patients and their families and other caregivers. The information here has been gathered from many sources and reflects the tried-and-true experience of cancer patients and the doctors, nurses, and dietitians who work with them.

Our Small Native Animals: Their Habits and Care

Author : Robert Snedigar
Publisher : Constable
ISBN 13 : 9780486210223
Total Pages : 324 pages
Book Rating : 4.2/5 (12 download)

DOWNLOAD NOW!

Book Synopsis Our Small Native Animals: Their Habits and Care by : Robert Snedigar

Download or read book Our Small Native Animals: Their Habits and Care written by Robert Snedigar and published by Constable. This book was released on 1963 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: About half of the book deals with reptiles.