Sod Calm And Get Angry

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Sod Calm and Get Angry

Author : Authors
Publisher : Ebury Press
ISBN 13 : 9780091938703
Total Pages : 160 pages
Book Rating : 4.9/5 (387 download)

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Book Synopsis Sod Calm and Get Angry by : Authors

Download or read book Sod Calm and Get Angry written by Authors and published by Ebury Press. This book was released on 2010-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the current recession it seems our traditional stiff upper lip can only last so long before those other world-beating British skills come to the fore - quiet grumbling and resigned cynicism. Sod Calm and Get Angry is for anyone who has finally had enough of bankers and politicians and bosses telling them to keep sodding calm and to carry bloody on. Sod Calm and Get Angry is both a rallying call and an essential tome of comforting wisdom and quotes for the depressed, enraged, disgruntled, disenfranchised and those of a naturally curmudgeonly disposition. On Politics The word 'politics' is derived from the word 'poly', meaning 'many', and the word 'ticks', meaning 'blood sucking parasites' - Larry Hardiman On Work One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important - Bertrand Russell On Money The easiest way for your children to learn about money is for you not to have any - Katherine Whitehorn On Hypocrisy Hypocrite: the man who murdered both his parents... pleaded for mercy on the grounds that he was an orphan - Abraham Lincoln On War You can't say civilisation don't advance... for in every war they kill you a new way - Will Rogers On Life That's the secret to life... replace one worry with another - Charles M Schulz

Sod Calm and Get Angry

Author :
Publisher : Random House
ISBN 13 : 1448117380
Total Pages : 158 pages
Book Rating : 4.4/5 (481 download)

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Book Synopsis Sod Calm and Get Angry by :

Download or read book Sod Calm and Get Angry written by and published by Random House. This book was released on 2011-11-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the current recession it seems our traditional stiff upper lip can only last so long before those other world-beating British skills come to the fore - quiet grumbling and resigned cynicism. Sod Calm and Get Angry is for anyone who has finally had enough of bankers and politicians and bosses telling them to keep sodding calm and to carry bloody on. Sod Calm and Get Angry is both a rallying call and an essential tome of comforting wisdom and quotes for the depressed, enraged, disgruntled, disenfranchised and those of a naturally curmudgeonly disposition. On Politics The word 'politics' is derived from the word 'poly', meaning 'many', and the word 'ticks', meaning 'blood sucking parasites' - Larry Hardiman On Work One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important - Bertrand Russell On Money The easiest way for your children to learn about money is for you not to have any - Katherine Whitehorn On Hypocrisy Hypocrite: the man who murdered both his parents... pleaded for mercy on the grounds that he was an orphan - Abraham Lincoln On War You can't say civilisation don't advance... for in every war they kill you a new way - Will Rogers On Life That's the secret to life... replace one worry with another - Charles M Schulz

Never Get Angry Again

Author : Dr. David J. Lieberman, Ph.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1250308356
Total Pages : 236 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Never Get Angry Again by : Dr. David J. Lieberman, Ph.D.

Download or read book Never Get Angry Again written by Dr. David J. Lieberman, Ph.D. and published by St. Martin's Griffin. This book was released on 2019-03-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.

Don't Get Angry, Annie

Author : Lisa Regan
Publisher : Enslow Publishing, LLC
ISBN 13 : 076608700X
Total Pages : 34 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Don't Get Angry, Annie by : Lisa Regan

Download or read book Don't Get Angry, Annie written by Lisa Regan and published by Enslow Publishing, LLC. This book was released on 2017-07-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whimsical illustrations and simple, engaging narrative guide readers through different situations Annie faces that cause her to get angry. She becomes frustrated when her dog drawing comes out poorly. Her mother will not allow her to have a cookie before tea. Her little brother is not playing a game correctly. Annie chooses one out of three behaviors for each situation, and the consequences of that choice is explained. A How to Use This Book Section for both parents and children shows how to apply these lessons to real life.

Why We Get Mad

Author : Dr. Ryan Martin
Publisher : Watkins Media Limited
ISBN 13 : 1786784750
Total Pages : 197 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Why We Get Mad by : Dr. Ryan Martin

Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Angry All the Time

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 1608824128
Total Pages : 170 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Angry All the Time by : Ronald Potter-Efron

Download or read book Angry All the Time written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2005-01-02 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger

Damn!

Author : Rob Chirico
Publisher : Pitchstone Publishing (US&CA)
ISBN 13 : 1939578752
Total Pages : 164 pages
Book Rating : 4.9/5 (395 download)

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Book Synopsis Damn! by : Rob Chirico

Download or read book Damn! written by Rob Chirico and published by Pitchstone Publishing (US&CA). This book was released on 2014-12-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swearing, cussing, or cursing, out of anger, excitement, or just because, is something most of us do, at least to some degree. Turn on the television or open a magazine, and there it is. Damn! is an insightful and entertaining look at our evolving use of profanity over the last half-century or so, from a time when Gone with the Wind came under fire for using the word "damn" to an age where the f-bomb is dropped in all walks of life. Writer and artist Rob Chirico follows the course of swearing through literature, the media, and music, as well as through our daily lives. From back rooms and barracks to bookshelves and Broadway; and from precedents to presidents, the journey includes such diverse notables as George Carlin, the Simpsons, D. H. Lawrence, Ice T, Barack Obama, Nietzsche, and, of course, Lenny Bruce. If you have ever stopped and wondered WTF has happened to our American tongue, don't get out the bar of soap until you finish Damn!

De-Escalate

Author : Douglas E. Noll
Publisher : Simon and Schuster
ISBN 13 : 1582706557
Total Pages : 256 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis De-Escalate by : Douglas E. Noll

Download or read book De-Escalate written by Douglas E. Noll and published by Simon and Schuster. This book was released on 2017-09-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We live in a more socially polarized time nationally and globally then ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process to you--to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less, and how to apply this skill in all areas of life. A timely and practical relationship book with simple, easy to understand steps, De-Escalate walks readers through real-life examples and scenario-based conversations in order to master his technique, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to transform lives, co-exist and co-respect for a more caring and compassionate future"--

Anger Habit

Author : Carl Semmelroth
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402252552
Total Pages : 160 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Anger Habit by : Carl Semmelroth

Download or read book Anger Habit written by Carl Semmelroth and published by Sourcebooks, Inc.. This book was released on 2004-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles

Angry!

Author : Patrick Welle
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis Angry! by : Patrick Welle

Download or read book Angry! written by Patrick Welle and published by . This book was released on 2021-05-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quick guide to anger management!Anger is a normal and sometimes quite helpful emotion everybody encounters from time to time. But when anger takes over, life ain't so great anymore. You may lose friends, an important relationship, career and in extreme cases your entire life. You must learn to control that anger and live a happy life.Angry! How to become calm and live a happy life, will guide you trough the emotional rollercoaster anger can be. No need for a 300+ page book. This little booklet about anger management will teach you everything you need to know to control anger on your own! Included in this e-book:- Why anger is so devastating- Learn to recognize triggers- How to communicate better- Quick tips to calm down in the moment- How to live a calm and happy life

Cool Down and Work Through Anger

Author : Cheri J. Meiners
Publisher : Free Spirit Publishing
ISBN 13 : 1575425475
Total Pages : 42 pages
Book Rating : 4.5/5 (754 download)

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Book Synopsis Cool Down and Work Through Anger by : Cheri J. Meiners

Download or read book Cool Down and Work Through Anger written by Cheri J. Meiners and published by Free Spirit Publishing. This book was released on 2010-05-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone gets angry, so it’s never too early for children to learn to recognize feelings of anger, express them, and build skills for coping with anger in helpful, appropriate ways. Children learn that it is okay to feel angry—but not okay to hurt anyone with actions or words. They discover concrete skills for working through anger: self-calming, thinking, getting help from a trusted person, talking and listening, apologizing, being patient, and viewing others positively. Reassuring and supportive, the book helps preschool and primary-age children see that when they cool down and work through anger, they can feel peaceful again.

The Anger Solution

Author : John Lee
Publisher : ReadHowYouWant.com
ISBN 13 : 1458767302
Total Pages : 294 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Anger Solution by : John Lee

Download or read book The Anger Solution written by John Lee and published by ReadHowYouWant.com. This book was released on 2010-03 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the differences between healthy and harmful anger with John Lee 's life-changing program. Therapist Lee 's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method - a practical, easy process that can save relationships, create deeper connections, and dissipate rage - The Anger Solution promises to be the next classic in anger management.

Anger Management

Author : Michael Johnson
Publisher :
ISBN 13 : 9781801205986
Total Pages : 136 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis Anger Management by : Michael Johnson

Download or read book Anger Management written by Michael Johnson and published by . This book was released on 2020-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Anger to Poison Your Life: Take Back Control! Anger is part of life. There is so much around that could tick you off. It could be your children, spouse, boss, or maybe even the choices you have made in life. No one chooses to be angry. It is more of a reaction to what happens to you. But henceforth you can start responding instead of reacting. How you act when angry says a lot about who you are. With proper anger management, you will make calm decisions when angry instead of just reacting and regretting your actions later. Do not let anger poison you. Do not allow yourself to become a victim of your anger. This book will guide you on how you can stay calm and keep your cool in situations of enormous anger. The book contains proven techniques you can use to manage your anger and get your life back. Do not act out when angry to "teach others a lesson" or make yourself feel better. This book will show you what to do instead. Here is what you will learn from the book: Proven anger management techniques you can use on a daily basis How you can handle anger from the past and let go How can you use anger constructively instead of becoming a victim to it? Speaking out properly when angry Evaluating how often you get angry and how intense your anger is What makes this book different? There are many books on anger management, so why should you choose this one? This book covers how frequent and intense anger affects your life even when you are not physically harming others. It shows you how you can manage your anger without seeking professional help. The author recognizes that anger is an emotion that you cannot cure but have to manage to get balance in your life.

Why We Get Angry More Often

Author : Alfred E Volkert
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Why We Get Angry More Often by : Alfred E Volkert

Download or read book Why We Get Angry More Often written by Alfred E Volkert and published by Independently Published. This book was released on 2022-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on managing anger, and it is the first to identify anger, explain its sources, and provide solutions. Anger may sometimes be accompanied with hostility and violence but is fundamentally different from these violent acts. Actually, rage can be a powerful and beneficial force in our lives. What exactly is anger? How can we manage our anger? How can we use it? Whether we are shouting at the kids, the TV, or the automobile in front of us that is slowing us down, it may seem as if there is never a day without some shocking display of wrath. All of these and other anger management techniques have been discussed by friends, family, and experts, but they don't address how to handle the nuanced emotion of anger. Now get your copy, and let's get started!

Cool that Anger!

Author : Louise Spilsbury
Publisher : Heinemann-Raintree Library
ISBN 13 : 9781432913656
Total Pages : 60 pages
Book Rating : 4.9/5 (136 download)

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Book Synopsis Cool that Anger! by : Louise Spilsbury

Download or read book Cool that Anger! written by Louise Spilsbury and published by Heinemann-Raintree Library. This book was released on 2008-12-04 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to improve your study skills? Or learn how to manage your money? Maybe you'd like to know how to be a great babysitter, or a poised and perfect public speaker? Life Skills is here to help! Packed with expert advice, valuable tips, real-life case studies, and quizzes, this series encourages the development of a wide range of practical and personal skills that will help you to move confidently into the adult world and achieve success in the 21st-century workplace. Do you want to take control of your emotions? Maybe you are unsure why you get really angry with your sister or when your team loses a game? Cool That Anger! will help you to understand how the physical and chemical changes your body is going through can influence the way you deal with frustration and anger. Learn about some of the triggers that may be affecting your emotions, from internal hormonal changes and mood swings to external pressures, such as bullying and difficult family issues. This book is packed with real-life quotes and tips to help you recognize anger flash points in yourself and others, why you feel the way you do, and how to gain control and keep your cool. Book jacket.

Anger Habit Workbook

Author : Carl Semmelroth
Publisher : Sourcebooks
ISBN 13 : 9781402203350
Total Pages : 0 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Anger Habit Workbook by : Carl Semmelroth

Download or read book Anger Habit Workbook written by Carl Semmelroth and published by Sourcebooks. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lessons learned in "The Anger Habit" are applied in workbook format in this tool for both patient and doctor dealing with one of modern society's most critical behavioral problems.

Desensitizing Anger

Author : Lpc John DeMarco M Ed
Publisher :
ISBN 13 : 9781634178310
Total Pages : 185 pages
Book Rating : 4.1/5 (783 download)

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Book Synopsis Desensitizing Anger by : Lpc John DeMarco M Ed

Download or read book Desensitizing Anger written by Lpc John DeMarco M Ed and published by . This book was released on 2014-12-23 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents a new and powerful approach to anger management. Instead of teaching you how to calm down once you become angry, this new approach trains you how not to get angry. John DeMarco M.Ed., LPC, a psychotherapist who specializes in anger therapy explains how you can train yourself to have a healthier less intense anger reaction. As you practice the skills outlined in this book you will see that the situations and problems that used to make you angry will no longer have that affect. You will be able to say, I can t believe that didn t make me angry. I used to get so mad over that. The real cause of anger is confronted head on in this book. It is your thoughts that make you angry, not what actually happens. Understanding this is the key to learning how to confront problems without getting angry. There are four types of anger provoking thoughts that instantly go through your mind whenever you become angry. This book teaches you how to recognize these thoughts and how to stop having them. Developing this skill will dramatically change your anger reaction. Think of reading this book as taking a personal training course in anger management: Learn the root cause of your anger Understand the connection between your automatic thoughts and your anger Practice four powerful anger desensitizing techniques Use self-directives that reduce and prevent anger Improve your sense of self-worth Handle problems effectively with others using new communication skills Develop a relapse prevention and maintenance plan And much more "