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So Leicht Geht Achtsamkeit Fur Dummies
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Book Synopsis So leicht geht Achtsamkeit für Dummies by : Shamash Alidina
Download or read book So leicht geht Achtsamkeit für Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2015-10-19 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Einfach zu erlernende Achtsamkeitsübungen helfen Ihnen, positive Gedanken zu verstärken, Müdigkeit zu überwinden und Stress besser zu bewältigen. Shamash Alidina zeigt Ihnen, wie Sie ganz unvoreingenommen das Hier und Jetzt betrachten können, statt über Vergangenes zu grübeln oder die Zukunft angstvoll zu betrachten. Folgen Sie den geführten Meditationen auf der Begleit-CD und genießen Sie Ruhe und Gelassenheit.
Book Synopsis So leicht geht Meditation für Dummies by : Stephan Bodian
Download or read book So leicht geht Meditation für Dummies written by Stephan Bodian and published by John Wiley & Sons. This book was released on 2015-10-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Möchten Sie, dass mehr Ruhe und Gelassenheit in Ihren Alltag einkehrt? Versuchen Sie es doch einfach einmal mit Meditation. Stephan Bodian zeigt Ihnen, wie Sie Meditationsübungen in Ihren Alltag integrieren und wie Sie so Kraft und Energie für mehr Ausgeglichenheit und Lebensfreude tanken können.
Book Synopsis Achtsamkeit für Dummies by : Shamash Alidina
Download or read book Achtsamkeit für Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2021-04-27 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sind Sie müde, gestresst, antriebslos oder ständig unter Strom? Leiden Sie unter Bluthochdruck, Depressionen oder chronischen Schmerzen? Dann helfen Ihnen Achtsamkeitmeditationen dabei, störende Gedanken loszulassen und gelassener zu werden. Die Wirkung von Achtsamkeitsübungen ist wissenschaftlich bewiesen: Sie werden dadurch ruhiger, selbstbewusster und können sich von unrealistischen Erwartungen an sich selbst befreien. Shamash Alidina zeigt Ihnen leicht durchzuführende Übungen für ein glückliches und gesundes Leben, die Sie auch als Download zum Buch finden.
Book Synopsis Übungsbuch Achtsamkeit für Dummies by : Shamash Alidina
Download or read book Übungsbuch Achtsamkeit für Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2014 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wünschen auch Sie sich mehr Ruhe und Gelassenheit in dieser hektischen Zeit? Möchten Sie endlich einmal das ewige Gedankenkarussell anhalten? Shamash Alidina zeigt Ihnen, wie Sie ganz einfach zu erlernende Achtsamkeitsübungen ohne viel Aufwand in Ihren Alltag integrieren können. Sie lernen, ganz unvoreingenommen das Hier und Jetzt zu betrachten, negative Gedanken fallen zu lassen und positive Gefühle zu verstärken. Die Begleit-CD mit geführten Achtsamkeitsmeditation hilft Ihnen, Müdigkeit zu überwinden und Stress zu bewältigen. Und schon bald werden Sie ruhiger und gelassener und können den Aufgaben Ihres Alltags entspannter entgegensehen.
Book Synopsis Übungsbuch Achtsamkeit für Dummies by : Shamash Alidina
Download or read book Übungsbuch Achtsamkeit für Dummies written by Shamash Alidina and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness For Dummies by : Shamash Alidina
Download or read book Mindfulness For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2010-06-03 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
Book Synopsis Mindfulness Workbook For Dummies by : Shamash Alidina
Download or read book Mindfulness Workbook For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2013-03-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Book Synopsis Relaxation For Dummies by : Shamash Alidina
Download or read book Relaxation For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-03-19 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Book Synopsis Mindfulness for Challenging Times by : Teach Mindfulness Community
Download or read book Mindfulness for Challenging Times written by Teach Mindfulness Community and published by . This book was released on 2020-05-25 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're certainly living in challenging times. What's the best way to cope? Mindfulness provides one way you can find some peace and clarity. Mindfulness draws from ancient wisdom, but it has been proven to work time and again in modern scientific studies. It's a great way to cultivate peace, presence and compassion. If you're feeling overwhelmed by the current difficulties facing the world, Mindfulness for Challenging Times: A Collection of Voices for Peace, Self-Care and Connection may offer some comfort. This book contains a range of insights from our community of 26 mindfulness teachers, all sharing mindful ways of dealing with the various challenges you may be facing. It provides you with helpful strategies and simple mindfulness exercises to guide you through these unusual times.A wide range of topics for our times are covered, including ways to use mindfulness for dealing with stress, anxiety, isolation and grief; practices like mindful yoga, mindful eating and even mindful cleaning; and tips for mindful parenting, advice for those working in the helping professions, and suggestions for how to work mindfully online and at home.In addition, the book includes access to over 40 guided mindful audio tracks for you to listen to, recorded by 20+ teachers. They're an important part of the book, helping you to experience the mindful exercises that the authors describe.Part 1: Meeting Challenges with MindfulnessFinding Calm in the ChaosStaying Mindful in IsolationFinding Ways to Cope with StressMindfulness for AnxietyManaging Sleep in Challenging TimesMindfulness in the Presence of Traumatic MemoriesBeing Mindful with GriefA Mindful Approach to Managing Your Media ConsumptionPart 2: Practising Self-care, Compassion and KindnessMindful YogaMindful EatingShowing Ourselves CompassionGrowing GratitudeThe Power of Being Kind to OthersMicro-mindfulness Moments: Mindful CleaningMindfulness for Finding JoyConnecting with NatureMindful Movement in NaturePart 3: Connecting Mindfully with OthersMindful Communication in Challenging TimesConnecting with Others OnlineMindful Ways to Work from HomeStaying Mindful with Difficult PeopleMindful Ways through ConflictParenting Mindfully through ChallengesMindful Co-Parenting and Single ParentingMindfulness for Helping ProfessionalsMindfulness for Empathy Fatigue100% of the profits from sales of this book will be donated to help fund the work of the World Health Organization (WHO).Testimonials "I believe this volume will not only remind those experienced in mindfulness of its many benefits, but also will serve as a roadmap to many who may not yet have any experience or understand the value of mindfulness. And remember, these techniques have been with us for thousands of years. The reason? They work! I hope you enjoy this volume as much as I have."James R. Doty, MD Founder and Director, The Stanford Center for Compassion (CCARE) The New York Times bestselling author of Into the Magic Shop"This book is a wonderful gift to the world - a collaboration of voices to offer presence, compassion and hope, all for a good cause. I highly recommend!" Shauna Shapiro PhD, author of Good Morning, I Love You Professor, Santa Clara University "Mindfulness seems so simple to do and yet so hard to describe. Shamash does it brilliantly." Ruby Wax, comedian, mental health campaigner and bestselling author "Shamash gives you the tools you need to guide you through challenging times and come out the other side stronger than you were before. It has his signature style of warmth, genuine care and crystal-clear practical tools. You couldn't find a better friend to guide you through troubled times." Melli O'Brien, mindfulness teacher, speaker, writer and co-founder of Mindfulness.com
Book Synopsis Become More Relaxed In A Day For Dummies by : Shamash Alidina
Download or read book Become More Relaxed In A Day For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2012-05-23 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
Book Synopsis The Oxford Handbook of Affective Computing by : Rafael A. Calvo
Download or read book The Oxford Handbook of Affective Computing written by Rafael A. Calvo and published by Oxford Library of Psychology. This book was released on 2015 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Oxford Handbook of Affective Computing is a definitive reference in the burgeoning field of affective computing (AC), a multidisciplinary field encompassing computer science, engineering, psychology, education, neuroscience, and other disciplines. AC research explores how affective factors influence interactions between humans and technology, how affect sensing and affect generation techniques can inform our understanding of human affect, and on the design, implementation, and evaluation of systems involving affect at their core. The volume features 41 chapters and is divided into five sections: history and theory, detection, generation, methodologies, and applications. Section 1 begins with the making of AC and a historical review of the science of emotion. The following chapters discuss the theoretical underpinnings of AC from an interdisciplinary viewpoint. Section 2 examines affect detection or recognition, a commonly investigated area. Section 3 focuses on aspects of affect generation, including the synthesis of emotion and its expression via facial features, speech, postures, and gestures. Cultural issues are also discussed. Section 4 focuses on methodological issues in AC research, including data collection techniques, multimodal affect databases, formats for the representation of emotion, crowdsourcing techniques, machine learning approaches, affect elicitation techniques, useful AC tools, and ethical issues. Finally, Section 5 highlights applications of AC in such domains as formal and informal learning, games, robotics, virtual reality, autism research, health care, cyberpsychology, music, deception, reflective writing, and cyberpsychology. This compendium will prove suitable for use as a textbook and serve as a valuable resource for everyone with an interest in AC."--
Book Synopsis Mindfulness For Dummies Collection - Mindfulness For Dummies, 2e / Mindfulness at Work For Dummies / Mindful Eating For Dummies by : Shamash Alidina
Download or read book Mindfulness For Dummies Collection - Mindfulness For Dummies, 2e / Mindfulness at Work For Dummies / Mindful Eating For Dummies written by Shamash Alidina and published by John Wiley & Sons. This book was released on 2015-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master Mindfulness in every aspect of your life with this great three book collection! Mindfulness For Dummies Collection includes Mindfulness For Dummies, 2nd Edition, Mindfulness at Work For Dummies and Mindful Eating For Dummies. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Whether you’re an employee seeking to reduce stress and improve attentiveness, or an employer looking to create a more mindful working environment, Mindfulness at Work For Dummies can help. Whether you want to develop a healthier relationship with food to lose weight, manage a diet- or lifestyle-related illness or simply experience a better awareness and connection at mealtime, Mindful Eating For Dummies is your go-to guide for getting it done. Change your life for the better with this great three book collection.
Book Synopsis Machine Ethics by : Michael Anderson
Download or read book Machine Ethics written by Michael Anderson and published by Cambridge University Press. This book was released on 2011-05-09 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new field of machine ethics is concerned with giving machines ethical principles, or a procedure for discovering a way to resolve the ethical dilemmas they might encounter, enabling them to function in an ethically responsible manner through their own ethical decision making. Developing ethics for machines, in contrast to developing ethics for human beings who use machines, is by its nature an interdisciplinary endeavor. The essays in this volume represent the first steps by philosophers and artificial intelligence researchers toward explaining why it is necessary to add an ethical dimension to machines that function autonomously, what is required in order to add this dimension, philosophical and practical challenges to the machine ethics project, various approaches that could be considered in attempting to add an ethical dimension to machines, work that has been done to date in implementing these approaches, and visions of the future of machine ethics research.
Book Synopsis The Exploit by : Alexander R. Galloway
Download or read book The Exploit written by Alexander R. Galloway and published by U of Minnesota Press. This book was released on 2013-11-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The network has become the core organizational structure for postmodern politics, culture, and life, replacing the modern era’s hierarchical systems. From peer-to-peer file sharing and massive multiplayer online games to contagion vectors of digital or biological viruses and global affiliations of terrorist organizations, the network form has become so invasive that nearly every aspect of contemporary society can be located within it. Borrowing their title from the hacker term for a program that takes advantage of a flaw in a network system, Alexander R. Galloway and Eugene Thacker challenge the widespread assumption that networks are inherently egalitarian. Instead, they contend that there exist new modes of control entirely native to networks, modes that are at once highly centralized and dispersed, corporate and subversive. In this provocative book-length essay, Galloway and Thacker argue that a whole new topology must be invented to resist and reshape the network form, one that is as asymmetrical in relationship to networks as the network is in relation to hierarchy.
Download or read book The New Boss written by Niklas Luhmann and published by John Wiley & Sons. This book was released on 2018-10-22 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any organization, no matter how stolid, may be unsettled by the news that a new boss is about to take over. Talk in the hallways increases, staff worry about their jobs, uncertainty grows. Even when the change has happened, problems emerge when the boss who was hired to manage “from above” has to learn about the organization “from below.” In this book, Niklas Luhmann scrutinizes the relationship and shows how it is stretched to its limit by communication difficulties, demands for self-presentation, and disagreements concerning fundamental values. Many of the tensions crystallize around the question “who has the power?” It isn’t necessarily the boss, provided the employees are well versed in the art of directing their superiors. “Subtervision” is Luhmann’s term for this state of affairs, and tact is the most important means to this end. Yet caution is advised: whoever achieves mastery in subtervision may well become the new boss. This slim and thought-provoking book from one of the most influential sociologists of the twentieth century will be of great interest to anyone seeking to understand the dynamics and machinations of the workplace.
Book Synopsis Redefining Our Relationships by : Wendy-O Matik
Download or read book Redefining Our Relationships written by Wendy-O Matik and published by . This book was released on 2020-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't let the title fool you. this IS a serious, thoughtful (and thought-provoking) comprehensive introduction to, and examination of, a much misunderstood and misused practice. But more than that, it is a witty, provocative, damn fine read, with as much to offer to the faithfully monogamous as to those looking for a bit more out of life, love and relationships. Go on. Dive in. "Wendy-O tackles a touchy subject with clarity and creativity. She is wise beyond her years. This guide teaches you how you can have it all. I gave the jealousy tips to my lover immediately." [Annie Sprinkle]
