Snooze The Lost Art Of Sleep

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Snooze: The Lost Art of Sleep

Author : Michael McGirr
Publisher : Simon and Schuster
ISBN 13 : 1681774798
Total Pages : 256 pages
Book Rating : 4.6/5 (817 download)

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Book Synopsis Snooze: The Lost Art of Sleep by : Michael McGirr

Download or read book Snooze: The Lost Art of Sleep written by Michael McGirr and published by Simon and Schuster. This book was released on 2017-06-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound exploration of the precious resource of sleep—and of the causes and consequences of getting too little of it. Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he’d never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep is, why we need it, and what it means when we don’t get enough of it. In Snooze, McGirr delves into the mysterious world of sleep, including its many benefits, its stubborn elusiveness, and exactly what our brains really get up to while we’re in bed. He offers readers a tour through the odd sleep patterns of some of history's greatest minds, including Aristotle, Homer, Shakespeare, Florence Nightingale, Thomas Edison, and more. He looks, too, at the demise of sleep in our increasingly fragmented modern world—and examines what that means for everyone from the Average Joe in the workplace to those with serious sleep disorders. The result is both entertaining and enlightening—the perfect book for those sleepless nights.

Snoozefest

Author : Tanya Lloyd Kyi
Publisher : Kids Can Press Ltd
ISBN 13 : 1525301497
Total Pages : 84 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Snoozefest by : Tanya Lloyd Kyi

Download or read book Snoozefest written by Tanya Lloyd Kyi and published by Kids Can Press Ltd. This book was released on 2021-09-07 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening look at the science of sleep — covering everything adolescents could possibly want to know about a subject that’s suddenly keeping them up at night! For something that all humans do every night, sleep is not that well understood. One thing we do know, though, is that it’s important. Here’s the scoop on why it’s so crucial, including what our bodies do while we’re sleeping, what happens when we don’t sleep enough, and how the science of sleep research began. Also included are the reasons why teens and tweens aren’t getting enough sleep — and what school principals can do about it! It’s a deep dive into a fascinating subject that’s so intriguing, it just might keep kids up at night!

The Lost Art of Sleep

Author : Michael McGirr
Publisher : Pan MacMillan
ISBN 13 : 9780330424912
Total Pages : 296 pages
Book Rating : 4.4/5 (249 download)

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Book Synopsis The Lost Art of Sleep by : Michael McGirr

Download or read book The Lost Art of Sleep written by Michael McGirr and published by Pan MacMillan. This book was released on 2009 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and funny exploration of quite possibly the best third of your life by the acclaimed author of Things You Get For Free and Bypass.Bed is the most dangerous place on earth. More people die there than anywhere else. Maybe that's why each passing generation spends less time in bed than the one before.The arrival of baby twins sent Michael McGirr in search of an ancient practice for which bed is the ideal setting. It's called sleep.In this warm, witty and engaging book, McGirr muses on the many benefits of sleep; mourns its demise; explains aspects of its strange personality; observes what the brain really gets up to in the small hours, and makes acquaintance with some of the great sleepers and wakers of history, from Aristotle to Thomas Edison, from Homer to Florence Nightingale, from Shakespeare to Peter Pan.Both a personal journey and a profound exploration of one of life's true constants, The Lost Art of Sleep proves that there are few situations which can't be helped by a good night's kip.

Snooze to Lose Fat

Author : Ed Mutsure
Publisher :
ISBN 13 : 9780645921915
Total Pages : 0 pages
Book Rating : 4.9/5 (219 download)

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Book Synopsis Snooze to Lose Fat by : Ed Mutsure

Download or read book Snooze to Lose Fat written by Ed Mutsure and published by . This book was released on 2023-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snooze to lose fat unearths a groundbreaking concept that shatters conventional notions of weight loss and well-being. Delving into the mesmerising science of sleep, this eye-opening read unveils how the magic of restorative slumber holds the key to unlocking a healthier, leaner, and more vibrant self. In this book we embark on an enchanting quest to reclaim the lost art of rejuvenation, where dreams become the catalyst for lasting change, and the path to true transformation happens in the sanctuary of sleep. In the silent embrace of darkness, a hidden key to transformative wellness awaits: Sleep.

The Lost Art of Doing Nothing

Author : Maartje Willems
Publisher : The Experiment
ISBN 13 : 1615197648
Total Pages : 162 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Lost Art of Doing Nothing by : Maartje Willems

Download or read book The Lost Art of Doing Nothing written by Maartje Willems and published by The Experiment. This book was released on 2021-03-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.” Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for your . . . MIND—it makes you calmer. BODY—it offers rest on hectic days. CREATIVITY—it clears a space for brilliant ideas. WALLET—it’s free! If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

Books that Saved My Life

Author : Michael McGirr
Publisher : Text Publishing
ISBN 13 : 1925774058
Total Pages : 317 pages
Book Rating : 4.9/5 (257 download)

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Book Synopsis Books that Saved My Life by : Michael McGirr

Download or read book Books that Saved My Life written by Michael McGirr and published by Text Publishing. This book was released on 2018-10-29 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, funny and uplifting collection of reminiscences about a life in books, now available in a smaller, competitively priced format.

Snooze: A Story of Awakening

Author : Sol Luckman
Publisher : Crow Rising Transformational Media
ISBN 13 : 0982598343
Total Pages : 596 pages
Book Rating : 4.9/5 (825 download)

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Book Synopsis Snooze: A Story of Awakening by : Sol Luckman

Download or read book Snooze: A Story of Awakening written by Sol Luckman and published by Crow Rising Transformational Media. This book was released on 2014-01-14 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed author Sol Luckman comes SNOOZE, the riveting, coming-of-age tale of one extraordinary boy's awakening to the world-changing reality of his dreams, Winner of the 2015 National Indie Excellence Award for New Age Fiction. Join Max Diver, aka "Snooze," along the razor's edge of a quest to rescue his astronaut father from a fate stranger than death in the exotic, perilous Otherworld of sleep. An insightful look at a plethora of paranormal subjects, from Bigfoot and lucid dreaming to time travel via the Bermuda Triangle, SNOOZE also shines as a work of literature featuring iconic characters, intense drama and breathless pacing to stir you wide awake! Written with young adult and young-at-heart readers in mind, SNOOZE further proved its literary merit by being selected as a 2016 Readers' Favorite Finalist in the Young Adult-Coming of Age category and receiving an Honorable Mention in the 2014 Beach Book Festival Prize competition in the General Fiction category.

Sleep

Author : Nick Littlehales
Publisher : Da Capo Lifelong Books
ISBN 13 : 073823463X
Total Pages : 208 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Sleep by : Nick Littlehales

Download or read book Sleep written by Nick Littlehales and published by Da Capo Lifelong Books. This book was released on 2018-03-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

Ideas to Save Your Life

Author : Michael McGirr
Publisher : Text Publishing
ISBN 13 : 1922459321
Total Pages : 320 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis Ideas to Save Your Life by : Michael McGirr

Download or read book Ideas to Save Your Life written by Michael McGirr and published by Text Publishing. This book was released on 2021-11-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A profound, uplifting and accessible introduction to key philosophical ideas and their relevance to everyday life.

Bypass

Author : Michael McGirr
Publisher : Text Publishing
ISBN 13 : 192245933X
Total Pages : 334 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis Bypass by : Michael McGirr

Download or read book Bypass written by Michael McGirr and published by Text Publishing. This book was released on 2022-01-05 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic in its own right, this personal and public memoir by one of Australia's most observant and genial writers graces our bookshelves once again.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

J. M. W. Turner

Author : Joseph Mallord William Turner
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis J. M. W. Turner by : Joseph Mallord William Turner

Download or read book J. M. W. Turner written by Joseph Mallord William Turner and published by . This book was released on 2000 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to accompany the exhibition at the Tate Gallery, Liverpool 23 June - 1 October 2000.

Three in a Bed

Author : Deborah Jackson
Publisher : A&C Black
ISBN 13 : 140883166X
Total Pages : 321 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Three in a Bed by : Deborah Jackson

Download or read book Three in a Bed written by Deborah Jackson and published by A&C Black. This book was released on 2012-03-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only since Victorian times has it been standard practice for mothers and fathers to send their babies to sleep alone, away from the parental bed - often in another room. This book reveals how babies who sleep with their parents benefit by getting virtually a full night's sleep.;The author explains the advantages of this radical form of baby care, including its benefits for breastfeeding mothers, reviews the history of babies in the bed and, through interviews with parents, explores attitudes to the idea. The book also contains a fresh perspective on the tragedy of cot death, as well as practical advice on how to sustain your sex life, hints on safety in the bed and answers to all the common objections. Finally, the author deals with the moment when the baby leaves its parents' bed.

Moonwalking with Einstein

Author : Joshua Foer
Publisher : Penguin
ISBN 13 : 1101475978
Total Pages : 320 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Moonwalking with Einstein by : Joshua Foer

Download or read book Moonwalking with Einstein written by Joshua Foer and published by Penguin. This book was released on 2011-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory An instant bestseller that is poised to become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

Things You Get For Free

Author : Michael McGirr
Publisher : Scribe Publications
ISBN 13 : 1922072044
Total Pages : 288 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Things You Get For Free by : Michael McGirr

Download or read book Things You Get For Free written by Michael McGirr and published by Scribe Publications. This book was released on 2012-10-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of thirty-four, Michael McGirr decides to take his charming and inimitable mum on the honeymoon she and her late husband never got around to having. Between recounting their hilarious travels around Europe and meditating on the historical figures who dot their voyage — everyone from Hemingway to Michelangelo to the quietly heroic people who inspire McGirr’s special brand of faith — he plunges deep into his family history, unearthing sickness and depression but also moments of great love and perseverance. Things You Get for Free is a deeply moving spiritual and intellectual journey that sparkles with McGirr’s singular wit and proves the truth behind his mother’s favourite saying: ‘I know more than you think I know.’

Health

Author : Eileen Daniel
Publisher : McGraw-Hill/Dushkin
ISBN 13 : 9780073397597
Total Pages : 212 pages
Book Rating : 4.3/5 (975 download)

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Book Synopsis Health by : Eileen Daniel

Download or read book Health written by Eileen Daniel and published by McGraw-Hill/Dushkin. This book was released on 2007-11 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 10 topical areas presented in this edition mirror those that are normally covered in introductory health courses: Promoting Health Behavior Change, Stress and Mental Health, Nutritional Health, Exercise and Weight Control, Drugs and Health, Sexuality and Relationships, Preventing and Fighting Disease, Health Care and the Health Care System, Consumer Health, and Contemporary Health Hazards.-Pref.

Annual Editions: Health 09/10

Author : Eileen Daniel
Publisher : McGraw-Hill/Dushkin
ISBN 13 : 9780073516325
Total Pages : 212 pages
Book Rating : 4.5/5 (163 download)

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Book Synopsis Annual Editions: Health 09/10 by : Eileen Daniel

Download or read book Annual Editions: Health 09/10 written by Eileen Daniel and published by McGraw-Hill/Dushkin. This book was released on 2008-10-09 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Thirtieth Edition of ANNUAL EDITIONS: HEALTH provides convenient, inexpensive access to current articles selected from the best of the public press. Organizational features include: an annotated listing of selected World Wide Web sites; an annotated table of contents; a topic guide; a general introduction; brief overviews for each section; and an online instructor’s resource guide with testing materials. USING ANNUAL EDITIONS IN THE CLASSROOM, ISBN 0073301906, is offered as a practical guide for instructors. ANNUAL EDITIONS titles are supported by our student website, www.mhcls.com/online.