Smoothie Creations Recipe Notebook

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727696028
Total Pages : 110 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Smoothie Creations Recipe Notebook by : Creative Juices Publishing

Download or read book Smoothie Creations Recipe Notebook written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-10-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tropical Fruit Smoothie Collection Recipe Writing Journal Gift Lined 6x9 notebook. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.

Smoothie Recipe Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.7/5 (446 download)

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Book Synopsis Smoothie Recipe Book by : Kitchen Publishing

Download or read book Smoothie Recipe Book written by Kitchen Publishing and published by . This book was released on 2021-04-26 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAUTIFUL PAPERBACK WITH SMOOTHIE CARD TO CUT OUT AND SHARE TO YOUR FRIENDS AND FAMILY. Record your smoothie creations or ideas you gather from friends and family in this blank smoothie recipe journal. This is a notebook for your own smoothie recipes, so you can keep them organized and easy to find. ✓ USEFUL AND EASY TO USE: This smoothie recipe notebook features beautifully designed empty recipe pages with pre-made spaces to keep track of each recipes: ✓ THE PERFECT GIFT: This blank cookbook to write in, is the perfect gift idea for your fellow foodies or friends and family members. Features of this Book: Kitchen Conversion Table of Contents Grocery List Favorite Smoothies Smoothies to try Smoothie Sheet Smoothie Card Book size is Large 7,5 inches x 9,5 inches Contains 98 Pages

Citrus Smoothie Recipe Writing Journal

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727696158
Total Pages : 110 pages
Book Rating : 4.6/5 (961 download)

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Book Synopsis Citrus Smoothie Recipe Writing Journal by : Creative Juices Publishing

Download or read book Citrus Smoothie Recipe Writing Journal written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-10-02 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lemon Citrus Smoothie Creations Blank Recipe Notebook Gift Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.

My Healthy Smoothie Creations

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727598315
Total Pages : 110 pages
Book Rating : 4.5/5 (983 download)

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Book Synopsis My Healthy Smoothie Creations by : Creative Juices Publishing

Download or read book My Healthy Smoothie Creations written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie Concoctions Fruit Pattern Blank Recipe Book Gift Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.

Juice And Smoothie Recipe Notebook

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Author :
Publisher :
ISBN 13 : 9781675533390
Total Pages : 102 pages
Book Rating : 4.5/5 (333 download)

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Book Synopsis Juice And Smoothie Recipe Notebook by : Buzzed Books

Download or read book Juice And Smoothie Recipe Notebook written by Buzzed Books and published by . This book was released on 2019-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a custom made cookbook with only recipes that you love? Do you want to preserve your family recipes for your kids and grand kids? Get one of our beautifully designed and very handy recipe books and start collecting and documenting all your special and favorite recipes. Make Your own custom cookbook by writing down all your favorite recipes. This simple and easy to use recipe book will help you to organize all your favorite recipes in one place. No more stick-on papers or bookmarking. Create your unique cookbook today. What you will get when you order this book Perfectly sized at 7.5'' x 9.25'' with a stylish matte cover design. High-quality White interior paper Pages to record 100 of your favorite and special recipes Space to record prep-time, cook time, ingredients, cooking instructions Extra space for notes Create your own custom index and organize the recipes the way you want Mark the recipes, ratings, cooking time and servings This blank recipe book makes the perfect birthday or holiday gift for family or friends who love to cook and for those who are professional chefs or bakers. Why not get this cooking book now and start filling it with your personal collection of tasty treasured recipes. Don't like the design? Check out our other designs by clicking on the Buzzed Bookslink just below the book title or visit our author central page, we have a wide variety of designs that would appeal to everyone Order your recipe book today so you can create your own custom cookbook!

My Healthy Smoothies Recipe Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781727598339
Total Pages : 110 pages
Book Rating : 4.5/5 (983 download)

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Book Synopsis My Healthy Smoothies Recipe Book by : Creative Juices Publishing

Download or read book My Healthy Smoothies Recipe Book written by Creative Juices Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-09-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blank Fruit Pattern Writing Recipe Book Gift For Nutritious Smoothie Creations Lined 6x9 journal. This is the perfect and inexpensive birthday, Christmas, or any occasion gift to doodle, sketch, or take notes in for your own healthy smoothie and dessert recipes, weight loss progress, and nutritional fitness programs.

Juice and Smoothie Recipe Journal

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Author :
Publisher :
ISBN 13 : 9781675535219
Total Pages : 102 pages
Book Rating : 4.5/5 (352 download)

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Book Synopsis Juice and Smoothie Recipe Journal by : Buzzed Books

Download or read book Juice and Smoothie Recipe Journal written by Buzzed Books and published by . This book was released on 2019-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a custom made cookbook with only recipes that you love? Do you want to preserve your family recipes for your kids and grand kids? Get one of our beautifully designed and very handy recipe books and start collecting and documenting all your special and favorite recipes. Make Your own custom cookbook by writing down all your favorite recipes. This simple and easy to use recipe book will help you to organize all your favorite recipes in one place. No more stick-on papers or bookmarking. Create your unique cookbook today. What you will get when you order this book Perfectly sized at 7.5'' x 9.25'' with a stylish matte cover design. High-quality White interior paper Pages to record 100 of your favorite and special recipes Space to record prep-time, cook time, ingredients, cooking instructions Extra space for notes Create your own custom index and organize the recipes the way you want Mark the recipes, ratings, cooking time and servings This blank recipe book makes the perfect birthday or holiday gift for family or friends who love to cook and for those who are professional chefs or bakers. Why not get this cooking book now and start filling it with your personal collection of tasty treasured recipes. Don't like the design? Check out our other designs by clicking on the Buzzed Bookslink just below the book title or visit our author central page, we have a wide variety of designs that would appeal to everyone Order your recipe book today so you can create your own custom cookbook!

It's Summer Time Juice and Smoothie Recipe Journal

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Author :
Publisher :
ISBN 13 : 9781675537190
Total Pages : 102 pages
Book Rating : 4.5/5 (371 download)

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Book Synopsis It's Summer Time Juice and Smoothie Recipe Journal by : Buzzed Books

Download or read book It's Summer Time Juice and Smoothie Recipe Journal written by Buzzed Books and published by . This book was released on 2019-12-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a custom made cookbook with only recipes that you love? Do you want to preserve your family recipes for your kids and grand kids? Get one of our beautifully designed and very handy recipe books and start collecting and documenting all your special and favorite recipes. Make Your own custom cookbook by writing down all your favorite recipes. This simple and easy to use recipe book will help you to organize all your favorite recipes in one place. No more stick-on papers or bookmarking. Create your unique cookbook today. What you will get when you order this book Perfectly sized at 7.5'' x 9.25'' with a stylish matte cover design. High-quality White interior paper Pages to record 100 of your favorite and special recipes Space to record prep-time, cook time, ingredients, cooking instructions Extra space for notes Create your own custom index and organize the recipes the way you want Mark the recipes, ratings, cooking time and servings This blank recipe book makes the perfect birthday or holiday gift for family or friends who love to cook and for those who are professional chefs or bakers. Why not get this cooking book now and start filling it with your personal collection of tasty treasured recipes. Don't like the design? Check out our other designs by clicking on the Buzzed Bookslink just below the book title or visit our author central page, we have a wide variety of designs that would appeal to everyone Order your recipe book today so you can create your own custom cookbook!

Smoothie Recipes

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Author :
Publisher :
ISBN 13 : 9781697135411
Total Pages : 108 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Smoothie Recipes by : Amenity Press

Download or read book Smoothie Recipes written by Amenity Press and published by . This book was released on 2019-10-03 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of pinning, printing and bookmarking a recipe only to have a hard time finding it later when you need it? Then this amazing recipe journal is just for you - the perfect way to keep all your favourite recipes in one place. The Book Contains Space to record 100 recipes Easily mark the recipes' servings, prep. Time, cooking time, and source (web/URL) Easily mark the recipes' rating and difficulty Space to record additional notes/tips for every recipe Kitchen measurement conversion chart (in the last pages of the book) High quality interior stock #70GSM paper Premium designed matte cover This book is a great gift for foodies, friends and family members who love to cook and need to record and catalog their delicious culinary creations, main courses, desserts, pies, beverages, and more.

Smoothie Sailing

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Publisher :
ISBN 13 : 9781092286183
Total Pages : 50 pages
Book Rating : 4.2/5 (861 download)

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Book Synopsis Smoothie Sailing by : Altitude Endeavors

Download or read book Smoothie Sailing written by Altitude Endeavors and published by . This book was released on 2019-03-31 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoothie making is both an art and a science. A little bit of this, a hint of that...Get your creative juices flowing, and use this book to keep track of all your masterpieces and experiments!This 50-page, 6" x 9" book includes a table of contents and lined pages with space to record your smoothie recipes, prep times, ingredients, and notes.

The Complete Healthy Smoothie Recipe Book

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781986661461
Total Pages : 114 pages
Book Rating : 4.6/5 (614 download)

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Book Synopsis The Complete Healthy Smoothie Recipe Book by : Charlie Mason

Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies

Protein Smoothie Recipe Book

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (769 download)

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Book Synopsis Protein Smoothie Recipe Book by : Samama Kitchen

Download or read book Protein Smoothie Recipe Book written by Samama Kitchen and published by Independently Published. This book was released on 2024-01-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your taste buds and nourish your body with "Protein Smoothie Recipe Book" by Samama Kitchen, an extensive guide that marries the delightful world of smoothies with the essential benefits of protein. In this comprehensive cookbook, readers will uncover a myriad of insights aimed at elevating their nutrition through protein-packed smoothie creations. Within the pages of this cookbook, readers will explore: Diverse Protein Sources: Dive into a world of diverse protein sources beyond traditional whey, including plant-based options such as pea protein, hemp seeds, and Greek yogurt. Learn to craft smoothies that suit various dietary preferences and restrictions. Nutrient-Packed Ingredients: Discover an array of nutrient-dense ingredients that complement protein sources, ensuring a well-rounded smoothie experience that goes beyond taste to provide a holistic approach to nutrition. Customizable Protein Plans: Tailor your protein intake to meet personal fitness goals, whether you're looking to build muscle, support weight loss, or simply boost overall protein consumption. Samama Kitchen guides you through creating personalized protein plans. Balanced Smoothie Combinations: Gain expertise in crafting smoothie combinations that balance protein, healthy fats, and carbohydrates for sustained energy, making your smoothie not only delicious but also a satisfying and nourishing meal or snack. Innovative Flavor Profiles: Explore creative flavor combinations that go beyond the ordinary, from exotic fruits to unexpected herbs and spices, ensuring that each sip is a delightful experience for your taste buds. Practical Tips for Optimal Blending: Acquire practical tips for optimal blending, ensuring your smoothies are velvety and well-mixed every time. From choosing the right base to incorporating frozen ingredients, Samama Kitchen provides expert advice for a flawless smoothie texture. As a tantalizing preview into the flavorful world of "Protein Smoothie Recipe Book," savor the invigorating "Berry Protein Blast" smoothie: Ingredients: 1 cup mixed berries (strawberries, blueberries, raspberries) 1 banana, peeled 1/2 cup Greek yogurt 1 scoop vanilla protein powder 1 tablespoon almond butter 1 cup almond milk Ice cubes (optional) Instructions: Combine mixed berries, banana, Greek yogurt, protein powder, almond butter, and almond milk in a blender. Add ice cubes if desired. Blend until smooth and creamy. Pour into a glass and relish the Berry Protein Blast, a deliciously satisfying protein-packed treat. Embark on a flavorful journey of protein-rich smoothies with Samama Kitchen's "Protein Smoothie Recipe Book," where each recipe is a delightful step towards optimizing your nutrition and enjoying the benefits of a protein-infused lifestyle.

Recipes Journal: Instant Pot Recipes, Smoothie Recipes, Blank Recipe Journal to Write in for Women, Wife, Mom 8.5 X 11 Made in USA

Download Recipes Journal: Instant Pot Recipes, Smoothie Recipes, Blank Recipe Journal to Write in for Women, Wife, Mom 8.5 X 11 Made in USA PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781798261798
Total Pages : 122 pages
Book Rating : 4.2/5 (617 download)

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Book Synopsis Recipes Journal: Instant Pot Recipes, Smoothie Recipes, Blank Recipe Journal to Write in for Women, Wife, Mom 8.5 X 11 Made in USA by : Mark Steven

Download or read book Recipes Journal: Instant Pot Recipes, Smoothie Recipes, Blank Recipe Journal to Write in for Women, Wife, Mom 8.5 X 11 Made in USA written by Mark Steven and published by Independently Published. This book was released on 2019-02-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want a personal cookbook with the recipes you love the most. If you want to preserve and organize all your family recipes. If you tired of pinning, printing and bookmarking a recipe only to have a hard time finding it later when you need it. Then this outstanding recipe journal must have - the perfect way to organize all your favorite recipes in one place. You will love it. It is beautifully designed, simple, clear, easy to use and well organized. Features: In this recipe book: Record 120 of your favorite recipes Create your own custom index and organize the recipes the way you want Easily mark the recipes' rating, difficulty, cooking time, servings Extra space for additional notes (such as source of the recipe, why it holds special meaning to you, and etc.) Handy kitchen references to help you with measurement equivalents, substitution suggestions, temperature conversion Customize this Family Recipe Book and Adults! Include all your Secret Family Recipes in this Blank Cookbook This Book makes an extraordinary blessing and Family Activity for Mom, Dad, and Grandparents to impart to Kids and Grandchildren! Make New Traditions, Bake and Record all your Holiday Cookie Recipes and the sky is the limit from there! Kitchen choke present for Men and Women It is a great size (8.5 x 11 in) - not too big and in the same time with enough writing space to jot down everything needed. A great gift for foodies, friends and family members who love to cook and need to record and catalog their delicious culinary creations - everyday meals, soups, appetizers, main courses, desserts, pies, beverages, and more. Get this blank cooking book now and start filling it with your personal collection of tasty treasured recipes.

Build Your Own Smoothie

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Author :
Publisher : Apple Press
ISBN 13 : 9781845436520
Total Pages : 96 pages
Book Rating : 4.4/5 (365 download)

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Book Synopsis Build Your Own Smoothie by : Michelle Keogh

Download or read book Build Your Own Smoothie written by Michelle Keogh and published by Apple Press. This book was released on 2016-09-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to take your smoothies to a new and exciting level? Let Build Your Own Smoothie show you how. This fun and practical guide to creating delicious and original smoothies has literally thousands of combinations. Split into three sections—the base, the flavor, and the topping—readers can mix and match elements by flipping the three-cut pages to create their ideal smoothie. Filled with ideas for every occasion and palate, this really is the only smoothie book you'll ever need. An introductory section covers top tips for creating the best smoothies before you get started and the fun really begins. With easy-to-follow methods and a photograph for every recipe, even a beginner can start creating delicious smoothies from scratch. Flip to the back of the book for a selection of trusted basic recipes and some combo suggestions. The beautiful photography and clever format will inspire cooks to create unique and mouth-watering flavor combinations. The possibilities are endless, and include classic combos such as Berry Delight, Banana Split, and green drinks, as well as tasty vegan, skinny, gluten-free, and dairy-free options to suit everyone.

The Green Smoothies Diet

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Author :
Publisher : Ulysses Press
ISBN 13 : 156975702X
Total Pages : 246 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Green Smoothies Diet by : Robyn Openshaw

Download or read book The Green Smoothies Diet written by Robyn Openshaw and published by Ulysses Press. This book was released on 2009-08-25 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits."--Provided by publisher.

A Rainbow of Smoothie Bowls

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612436315
Total Pages : 140 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis A Rainbow of Smoothie Bowls by : Leigh Weingus

Download or read book A Rainbow of Smoothie Bowls written by Leigh Weingus and published by Simon and Schuster. This book was released on 2016-10-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the coolest new trend for healthy eating based on the delicious açaí bowl of Brazil and Hawaii. Featuring seventy-five amazing creations and more than forty gorgeous full-color photos, A Rainbow of Smoothie Bowls serves up flavorful treats that are as nutritious as they are beautiful. Follow the recipes in this book to combine colorful fruits, vegetables, nuts and seeds into delicious bowls, including: Strawberry Lemonade Bowl Nutty Avocado Raspberry Bowl Very Berry Mango Bowl Peach Cobbler Bowl Apple Pie Bowl Mint Chocolate Chip Bowl Matcha Vanilla Bowl Blueberry Watermelon Kiwi Bowl “Smoothie bowls are having a moment. Today’s iterations are not only blended, but stirred, mixed and topped with fresh and dried ingredients that dial up taste and texture . . . Concoctions combine colorful fruits and vegetables, nuts, seeds, spices and superfoods.” —WellSpa 360 “This colorful book features 40-plus drool-worthy photos . . . With simple blends that combine fruits, veggies, nuts, and seeds, you’ll become a quick study in smoothie bowls like Matcha Vanilla, Blueberry Watermelon Kiwi, and Nutty Avocado Raspberry in no time at all.” —Brit + Co

I Love Superfood Smoothies

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Author :
Publisher : SuperfoodNijmegen.nl
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4./5 ( download)

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Book Synopsis I Love Superfood Smoothies by : Daphne Groothuijse

Download or read book I Love Superfood Smoothies written by Daphne Groothuijse and published by SuperfoodNijmegen.nl. This book was released on 2016-04-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.