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Author : Harold H. Dawley
Publisher : Wellness Institute, Inc.
ISBN 13 : 9780961720209
Total Pages : 140 pages
Book Rating : 4.7/5 (22 download)
Download or read book Smokefree--How to Stop Smoking in Nine Easy Steps written by Harold H. Dawley and published by Wellness Institute, Inc.. This book was released on 1987-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author : Daniel F. Seidman
Publisher : Simon and Schuster
ISBN 13 : 1439123551
Total Pages : 242 pages
Book Rating : 4.4/5 (391 download)
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author : Joel D. Block
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411038
Total Pages : 128 pages
Book Rating : 4.4/5 (11 download)
Download or read book Staying Cool written by Joel D. Block and published by Wellness Institute, Inc.. This book was released on 2002-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a completely normal, usually healthy human emotion--when it is under control. "Keeping Cool" is a guide for teens (and their parents) to using anger constructively, filled with real-life examples and ready-to-use tips.
Author : Nancy Mercurio
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410888
Total Pages : 180 pages
Book Rating : 4.4/5 (18 download)
Download or read book Escaping the Chaos Within written by Nancy Mercurio and published by Wellness Institute, Inc.. This book was released on 2001-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one woman's journey into healing. Typical of the modern woman, Nancy Mercurio was a wife, a mother, owned and operated one business, was co-owner of a second, taught three classes per semester at a community college PLUS took classes to complete her master's degree. She was over-extended and overwhelmed. Added to her career stresses, Nancy had undergone eleven surgeries and was placed in a full body cast twice, once for nine months. She had also been physically and mentally abused, married and divorced, was a single parent, and had lost both brother and roommate in tragic deaths. Her life was one of inner chaos. This book is about Nancy Mercurio's escape from the chaos within. With the health of a Naturopathic Physcician, Nancy slowed down, re-established her priorities, developed a healthy eating habit, and improved physically, emotionally, spiritually, and socially. In this book, Nancy she her experience and offers helpful suggestions for the mordern working woman obsessed with getting ahead. Interesting and helping reading.
Author : Don H. Fontenelle
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410956
Total Pages : 440 pages
Book Rating : 4.4/5 (19 download)
Download or read book How to Be a Good Parent written by Don H. Fontenelle and published by Wellness Institute, Inc.. This book was released on 2001-11 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides to parents everything they need to know to effectively deal with the most commonly encountered behavioral problems in childhood and adolescence. (Parenting)
Author : Lucille Osterweil
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587410970
Total Pages : 148 pages
Book Rating : 4.4/5 (19 download)
Download or read book Lifedance written by Lucille Osterweil and published by Wellness Institute, Inc.. This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LifedanceAs human beings we are both unique individuals and social creatures who need others for both our physical and emotional well being. Our life is thus characterized by two conflicting urges-to satisfy our own needs or to defer to the needs of others. How to keep a satisfactory balance between these opposing pulls is the subject of The Lifedance. The attitudes and skills enabling us to perform this back and forth "dance" between autonomy and mutuality are clearly described. Interesting vignettes of people caught in the typical dilemmas of the Lifedance are provided. Exercises are provided at the end of each chapter to test reader's understanding of the attitudes and skills presented.This fascinating book is written in a lively, accessible style and provides important information helpful for people having difficulty keeping this crucial balance."A delightful and novel book full of valuable information that readers will find very helpful."Harold Dawley, Ph.D., Clinical PsychologistLucille Osterweil is a clinical psychologist who has spent 30 years helping clients achieve the difficult balance between autonomy and mutuality. In addition to her clinical practice, Dr. Osterweil has also taught psychology at the university level as well as to psychiatry residents.
Author : Herb Goldberg
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411151
Total Pages : 120 pages
Book Rating : 4.4/5 (111 download)
Download or read book What Women Should Know about Men written by Herb Goldberg and published by Wellness Institute, Inc.. This book was released on 2003 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Woman Should Know About MenThis stimulating and provocative book by best selling author Herb Goldberg is about the power women potentially have in their relationships with men, and the way to use that power to bring out the best in men's relationship behaviors, while creating for women the kind of love experience they grew up to believe was possible. The way women have traditionally been socialized to relate to men to men actually brings out many men's worst personal features. The end result is a woman who becomes increasingly bitter toward men who can't figure out what they are doing wrong. What Every Woman Should Know About Men explains woman's amazing power over men. It explains why men won't open up, how to handle your man top 12 blind spots, what he won't say but wants you to know, and how to change him. Most importantly, this book explains why men need women more than women need men.One of the most valuable books every written in terms of helping women understand men. Simple, easy to read and understand, and ful of priceless tips and suggestions.About The AuthorDr. Herb Goldberg is and internationally recognized relationship specialist and best selling author of The Hazards Of Being Male and seven other widely selling books. His ground breaking work on the failure of many traditional relationships has simulated a great of work and discussion. He is a Professor Emeritus at Southern California State University and lives in Los Angeles.
Author : Richard Foreman
Publisher : Loveread
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4./5 ( download)
Download or read book How to Quit Smoking in Simple Steps! The best easy ways to stop smoking(quit smoking tips, quit smoking naturally, benefits of quitting smoking) written by Richard Foreman and published by Loveread. This book was released on 2015-04-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!
Author : United States. Office on Smoking and Health
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.:/5 (3 download)
Download or read book Smoking and Health, a National Status Report written by United States. Office on Smoking and Health and published by . This book was released on 1990 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 398 pages
Book Rating : 4.3/5 ( download)
Download or read book Smoking and Health, a National Status Report written by and published by . This book was released on with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1789501245
Total Pages : 315 pages
Book Rating : 4.7/5 (895 download)
Download or read book Allen Carr's Easy Way for Women to Quit Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2018-09-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the Easy Way for Women to Stop Smoking Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes the feeling of deprivation and works without using willpower. This book can enable any woman to escape the nicotine trap easily and painlessly without putting on weight. Allen Carr has helped cure millions of smokers worldwide and he can do the same for you. His books have sold over 16 million copies worldwide, and read by an estimated 40 million people, while countless more have been helped to quit through his network of clinics. This phenomenal success has been achieved not through advertising or marketing but through the personal recommendations of the ex-smokers who've quit with the method. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES THE PSYCHOLOGICAL NEED TO SMOKE • REGAIN CONTROL OF YOUR LIFE What women say about Allen Carr's Easyway method: If you want to quit... it's called the Easyway to Stop Smoking... I'm so glad I stopped Ellen De Generes "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle." Anjelica Huston "It's the only method that works. Thank you!" Ruby Wax
Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.3/5 (555 download)
Download or read book VA Practitioner written by and published by . This book was released on 1989 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne Harris
Publisher : Avasta Press
ISBN 13 : 9781944473020
Total Pages : 366 pages
Book Rating : 4.4/5 (73 download)
Download or read book Learning to Quit written by Suzanne Harris and published by Avasta Press. This book was released on 2020-03-18 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Author : Brad Lamm
Publisher : Penguin
ISBN 13 : 0525507450
Total Pages : 258 pages
Book Rating : 4.5/5 (255 download)
Download or read book Quit Vaping written by Brad Lamm and published by Penguin. This book was released on 2020-04-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, proven 28-day program that shows you how to quit vaping and will help you stop for good! This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program. A PENGUIN LIFE TITLE
Author : Robert Jenkins
Publisher : net-boss
ISBN 13 : 8365477297
Total Pages : 33 pages
Book Rating : 4.3/5 (654 download)
Download or read book The Easiest Way to Quit Smoking for Life Without Gaining Weight written by Robert Jenkins and published by net-boss. This book was released on 2019-11-07 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the health risks of smoking, but that does not make it any easier to quit the habit. You can quit smoking with a little help. This book will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you do not relapse. You are probably at the stage where part of you wants to quit smoking, but part of you does not. Maybe you are worried about withdrawal, or afraid that you will fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. The good news about smoking is that it does not matter how much you have smoked or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.
