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Smoke No More
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Book Synopsis Smoke No More by : Jennifer Maldonado
Download or read book Smoke No More written by Jennifer Maldonado and published by Booktango. This book was released on 2015-12-15 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: I never thought that I would be a non smoker. I smoked over a pack a day and I loved every cigarette. But I did not like the fact that I was getting older and I was starting to have trouble breathing when walking distances or walking up the stairs. I would run and be out of breath in minutes. This book tells how I quit and how easy it actually was. It is much easier then you think. If you have tried various methods in the past this book will tell you why it has been so hard to quit before and guide you and give you some ideas on how to quit for good.
Download or read book Smoke No More written by Marvin Smith and published by CreateSpace. This book was released on 2013-06-12 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: By purchasing this booklet you have proven to yourself that you are ready to stop smoking, the easy way. Read this booklet as directed and smoking will become a thing of the past in a very, very, short time.
Download or read book Smoke No Evil written by Bill Drake and published by . This book was released on 2019-09-14 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: I've written this book because "smoking-related disease" continues to destroy millions of smokers and families worldwide every year with no accountability. I believe that many if not most of those deaths are preventable with a new, evidence-based approach - regulating pesticides in Tobacco Cartel products using existing consumer product pesticide residue limits as the standard. Ludicrously, Tobacco Cartel products are exempt from pesticide regulation. This book documents what the Cartel has known and kept secret for generations: that smoking-related disease and death may be caused not as much by Tobacco as by exempted & concealed super-toxic xenobiotics used by Cartel companies purely to boost profits, free of any effective regulation. I don't claim that smoking Tobacco, even organic Tobacco is safe; I do say that inhaling a proven carcinogenic/neurotoxic/genotoxic fungicide/insecticide cocktail a hundred times or more a day, from whatever source, combusted or vaporized, will surely and certainly destroy human energy, health & life. This book offers hard evidence, new facts, and numerous peer-reviewed research citations to raise awareness that the Tobacco Cartel has, in plain view, engaged in a trans-generational conspiracy to commit crimes against humanity on a scale beyond imagination. I hope that you'll consider the evidence on its merits.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis No Thanks, But I'd Love to Dance! by : Jackie Reimer
Download or read book No Thanks, But I'd Love to Dance! written by Jackie Reimer and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in 2008 by Jackie Reimer."
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis The Smoke-Free Smoke Break by : Pavel Somov
Download or read book The Smoke-Free Smoke Break written by Pavel Somov and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Download or read book No More Ashtrays written by Allen Carr and published by Arcturus Publishing. This book was released on 2011-11-15 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap of smoking, the psychology behind being a slave to tobacco and how to quit immediately once and for all. No More Ashtrays is a new, accessible form of the bestselling Easyway method, perfect for use on its own or as a companion to other Easyway titles. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Download or read book I Don't Smoke! written by Joseph Cruse and published by Simon and Schuster. This book was released on 2010-01-04 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those addicted to nicotine, the thought of being able to quit smoking and have fun while doing it has seemed impossible—until now. "I Don't Smoke!" offers a very different approach to smoking cessation: an approach that focuses on the smoker, not the nicotine; an approach that looks at quitting as a joyous adventure; an approach that will make smokers laugh and feel good while they free themselves from their addiction; an approach that works. Dr. Joseph Cruse, founding medical director of the Betty Ford Center, applies addiction recovery techniques in this guidebook that will help every addicted smoker to announce with confidence, "I don't smoke!"—and mean it.
Book Synopsis Stop Smoking in One Hour by : Susan Hepburn
Download or read book Stop Smoking in One Hour written by Susan Hepburn and published by HarperCollins UK. This book was released on 2000 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Download or read book Why People Smoke Cigarettes written by and published by . This book was released on 1983 with total page 4 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Author :Henry Herz Publisher :Tilbury House Publishers and Cadent Publishing ISBN 13 :0884487903 Total Pages :40 pages Book Rating :4.8/5 (844 download)
Download or read book I Am Smoke written by Henry Herz and published by Tilbury House Publishers and Cadent Publishing. This book was released on 2021-09-14 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named to the Evanston Public Library's Blueberry List: Kids' Book that Inspire Love of Nature and Action for Planet Earth Selected for the Notable Social Studies 2022 list Named to the ALA Notable Children's Books 2022 “Wowww!”—– Raina Telgemeier, #1 NY Times, #1 USA Today, #1 Publishers Weekly bestselling author/illustrator KIRKUS STAR: Lustrous illustrations and meditative text reflect on the role of smoke in nature and civilization... Smoke dissipates quickly, but this poetic text will linger. KIRKUS'S LIST OF 150 MOST ANTICIPATED FALL 2021 BOOKS Smoke itself acts as narrator, telling us how it has served humankind since prehistoric times in signaling, beekeeping, curing and flavoring food, religious rites, fumigating insects, and myriad other ways. Smoke speaks in mesmerizing riddles: “I lack a mouth, but I can speak…. I lack hands, but I can push out unwanted guests…. I’m gentler than a feather, but I can cause harm…". This rhythmically powerful narration is complemented by illustrations in which swirling smoke was captured on art paper held over smoky candle flames, and the dancing smoke textures were then deepened and elaborated with watercolors and Photoshop finishes. With this unique method, Merce López “let the smoke decide how the idea I had in mind would dance with it, giving freedom to the images.” The resulting illustrations are astounding, and they resonate with the otherworldly text.
Book Synopsis Stop Smoking Now 2nd Edition by : David F. Marks
Download or read book Stop Smoking Now 2nd Edition written by David F. Marks and published by Robinson. This book was released on 2017-05-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to give up smoking? Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether. You will learn: · Exercises and strategies to help you regain control from your smoking automatic pilot · Advice on relaxation and stress reduction · How to avoid future relapses · Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective · Tips on healthy eating and exercise to manage weight Stop Smoking Now will help you not only give up your habit, but help you to remain a non-smoker for life. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Download or read book Smoke written by Donald E. Westlake and published by Mysterious Press. This book was released on 2001-04-11 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Due to a foiled burglary in a high-tech lab doing research for cigarette manufacturers, Freddie Noon, the thief, is now invisible. This condition has clear-cut advantages for a man in Freddie's profession, but now everybody wants a glimpse of Freddie. But Freddie doesn't dare show his face, his shadow, anything. Because Freddie Noon has gotten a taste of invisibility--and he can't quit now.
Book Synopsis Smoke Screens: The Truth About Tobacco by : Richard White
Download or read book Smoke Screens: The Truth About Tobacco written by Richard White and published by Lulu.com. This book was released on 2008-11 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive book that analyses the scientific evidence linking tobacco smoking to disease and premature death, as well as the political motivations that have led to the anti-smoking movement becoming so large. The book explores all aspects of tobacco smoking, including: smoking trends among social classes; detection bias and its impact on diagnosis; and examines in depth the evidence linking smoking to specific diseases; how attitudes towards smoking have changed over time from being used medicinally to being the scourge of society; and how and why tobacco smoking has the negative status it does today. It objectively dissects the politics and science of smoking trends and issues, looking at vital, complex components that are often overlooked. A must-read for smokers and non-smokers alike, Smoke Screens: The Truth About Tobacco is a controversial work that challenges one of the most widely accepted beliefs of our time.
