Smile More Stress Less

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Smile More Stress Less

Author : Geoffrey Saign
Publisher :
ISBN 13 :
Total Pages : 212 pages
Book Rating : 4.6/5 (982 download)

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Book Synopsis Smile More Stress Less by : Geoffrey Saign

Download or read book Smile More Stress Less written by Geoffrey Saign and published by . This book was released on 2020-11-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want one easy method to end anxiety, stress, sadness, loneliness, fear, & anger? While maximizing happiness, inner peace, and self-awareness? One quick way to cut through all negative emotions? And have fun doing it? Award-winning author and visionary self-awareness teacher Geoffrey Saign has reduced 50 years of advanced studies in stress management, brain function, and relaxation techniques to one brilliant stress reduction method that anybody can use for instant, life-changing anxiety relief. ***Savvy & easy workbook exercises ensure success!*** In just minutes a day this playful yet smart approach can: End inner and outer conflicts End anxiety, worry, fear, anger, boredom, and self-doubt Increase healthy relationships with everyone in your life End illusions in your life and maximize clarity Rewire your brain to live with deep intelligence Become your own AAA+ rated super-counselor Help you discover the Power of HERE Allow your natural joy to blossom ...and much more! This hands-on, A+B = C approach will supercharge your brain function, improve your emotional intelligence, and change your life! Buy SMILE MORE STRESS LESS now to live the life of your dreams!

Stress Less

Author : Jasmin Kirkbride
Publisher : Vie
ISBN 13 : 1783729074
Total Pages : 167 pages
Book Rating : 4.7/5 (837 download)

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Book Synopsis Stress Less by : Jasmin Kirkbride

Download or read book Stress Less written by Jasmin Kirkbride and published by Vie. This book was released on 2016-08-11 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.

Finding Your Smile Again

Author : Jeff A. Johnson
Publisher : Redleaf Press
ISBN 13 : 1605541990
Total Pages : 175 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis Finding Your Smile Again by : Jeff A. Johnson

Download or read book Finding Your Smile Again written by Jeff A. Johnson and published by Redleaf Press. This book was released on 2007-04-01 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using warmth and humor, this book offers techniques for dealing with the everyday stress of being a childcare professional. Written by a caregiver who’s been there, it describes the symptoms and causes of burnout, with advice to get through each challenge.

Smile for No Good Reason

Author : Lee Jampolsky
Publisher : Hampton Roads Publishing
ISBN 13 : 161283146X
Total Pages : 261 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Smile for No Good Reason by : Lee Jampolsky

Download or read book Smile for No Good Reason written by Lee Jampolsky and published by Hampton Roads Publishing. This book was released on 2008-02-15 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book brings a 'smile' to my face—as it will to yours!”—Dr. Richard Carlson, author of Don't Sweat the Small Stuff “A delightful book that guides people through the daily stresses of life with hope and optimism.”—Caroline Myss, author of Anatomy of the Spirit Recapture the joy of living! We live in an incredibly hurried, stress-filled time in which we often feel that our lives are not only out of our control, but have become meaningless. In order to regain ourselves, we are left to believe that we have to make dramatic life changes, such as changing jobs, changing relationships, or even changing religions. Dr. Lee Jampolsky disagrees—“Nothing needs to change in your life situation or the world in order for you to have peace of mind.” This starling and simple statement is the basis of Dr. Lee Jampolsky’s book, Smile for No Good Reason, a gentle and practical approach to achieving personal and professional happiness. Smile for No Good Reason presents clear and concise ways to live a happier and more meaningful life. You will learn to feel more peaceful and be more productive by replacing the automatic ways you react from fear with new perceptions of yourself and the world.

Stress Less, Accomplish More

Author : Emily Fletcher
Publisher : HarperCollins
ISBN 13 : 0062747525
Total Pages : 272 pages
Book Rating : 4.0/5 (627 download)

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Book Synopsis Stress Less, Accomplish More by : Emily Fletcher

Download or read book Stress Less, Accomplish More written by Emily Fletcher and published by HarperCollins. This book was released on 2019-02-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee. A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required). This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life. “We meditate to get good at life, not to get good at meditation.”—Emily Fletcher

Smile for a Change

Author : Guy Bavli
Publisher : Motm Publishing
ISBN 13 : 9780997961805
Total Pages : 190 pages
Book Rating : 4.9/5 (618 download)

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Book Synopsis Smile for a Change by : Guy Bavli

Download or read book Smile for a Change written by Guy Bavli and published by Motm Publishing. This book was released on 2016-10-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can create the most profound positive effect? A Smile. Guy Bavli grew up in Israel, a country that has been at war practically throughout its existence. However the Israeli people never stopped living, loving, singing, dancing, laughing and smiling! Guy soon realized the power of existence, success and love. A smile! It will change the way you choose to live your life. It is easy to be bitter, angry, and vengeful -- but a smile helps you recover, regenerate, overcome, and live! Guy was an obese child. He was often singled out and ridiculed for his size. He soon learned to win his peers over by making them laugh with him and not at him. He discovered how a simple smile and a positive demeanor can have a ripple effect of unprecedented proportions. Guy Bavli believes that a smile can create a profound positive change, in oneself and in our community. It can relieve one of sadness, open doors to opportunities, and sometimes even cure or prevent sickness. A smile a day can truly keep the doctor away, as it chemically changes our composition and lowers our stress levels. A smile has the power to single-handedly change perception--getting us the job of our dreams and finding the love of our life. It changes us for the better. We can carry it with us everywhere we go and it is FREE! Guy Bavli has dedicated his life showing the world the power of our mind. A world-renowned mentalist, Guy has a real dedication for demonstrating how we all hold the power. Guy Bavli shares his passion for the smile in a candid, genuine and love-for-life voice, while backing it up with sound research and scientific studies. SMILE FOR A CHANGE will leave you in awe of your smile and empowered like never before. No one can make a case for the smile better than Guy Bavli, a mentalist on a mission to create profound change in the world with a winning smile.

Redefining Anxiety

Author : Dr. John Delony
Publisher : Ramsey Press
ISBN 13 : 1942121458
Total Pages : 55 pages
Book Rating : 4.9/5 (421 download)

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Book Synopsis Redefining Anxiety by : Dr. John Delony

Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

How to Build a Smile

Author : Robert M Cole, IV
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis How to Build a Smile by : Robert M Cole, IV

Download or read book How to Build a Smile written by Robert M Cole, IV and published by . This book was released on 2020-09-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it can be hard to smile. But what if happiness was something you could learn? We know now that certain behaviors can, when done regularly, increase our positivity, gratitude, and help us overcome difficult situations. But changing our perspective can be both the most effective and most difficult thing to do. In this book, Dr. Robert Cole draws on his years as a critical care physician to offer insights about true happiness. He shows readers how simple actions can reduce frustration and anxiety, help people to overcome the fear of failure, and handle adversity. There is light at the end of even the darkest tunnel, and the power of finding it lies within each of us.

Smile Across Your Heart

Author : Laurie Martin
Publisher : Yes International Publishers
ISBN 13 : 9780936663449
Total Pages : 180 pages
Book Rating : 4.6/5 (634 download)

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Book Synopsis Smile Across Your Heart by : Laurie Martin

Download or read book Smile Across Your Heart written by Laurie Martin and published by Yes International Publishers. This book was released on 2007 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.

Happy Is the New Healthy

Author : Dave Romanelli
Publisher : Simon and Schuster
ISBN 13 : 1510711600
Total Pages : 191 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Happy Is the New Healthy by : Dave Romanelli

Download or read book Happy Is the New Healthy written by Dave Romanelli and published by Simon and Schuster. This book was released on 2017-01-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you remember what you did last Thursday? What about two weeks ago Monday? It’s all a big blur! Our lives are so consumed with emails, telephone calls, errands, social media, text messages, and to-do lists that entire days go by without a single moment of joy. Lifestyle and wellness innovator David Romanelli (aka Yeah Dave) offers simple, immediate tips to relax and feel better this very instant. Forget the high-flying workout routines and fancy-pants diet regimens, Dave’s fresh take on wellness will remind you that happiness leads to better health. With just the right balance of laughter and wisdom, these thirty-one easily accessible takeaways will inspire you to slow down, stress less, and smile more. Dave’s mission? Celebrate life NOW!

The Other Side of Perfect

Author : Mariko Turk
Publisher : Poppy
ISBN 13 : 0316703427
Total Pages : 286 pages
Book Rating : 4.3/5 (167 download)

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Book Synopsis The Other Side of Perfect by : Mariko Turk

Download or read book The Other Side of Perfect written by Mariko Turk and published by Poppy. This book was released on 2021-05-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Sarah Dessen and Mary H.K. Choi, this lyrical and emotionally driven novel follows Alina, a young aspiring dancer who suffers a devastating injury and must face a world without ballet—as well as the darker side of her former dream. Alina Keeler was destined to dance, but then a terrifying fall shatters her leg—and her dreams of a professional ballet career along with it. After a summer healing (translation: eating vast amounts of Cool Ranch Doritos and binging ballet videos on YouTube), she is forced to trade her pre-professional dance classes for normal high school, where she reluctantly joins the school musical. However, rehearsals offer more than she expected—namely Jude, her annoyingly attractive castmate she just might be falling for. But to move forward, Alina must make peace with her past and face the racism she experienced in the dance industry. She wonders what it means to yearn for ballet—something so beautiful, yet so broken. And as broken as she feels, can she ever open her heart to someone else? Touching, romantic, and peppered with humor, this debut novel explores the tenuousness of perfectionism, the possibilities of change, and the importance of raising your voice.

Win the Day

Author : Mark Batterson
Publisher : Multnomah
ISBN 13 : 0593192788
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Win the Day by : Mark Batterson

Download or read book Win the Day written by Mark Batterson and published by Multnomah. This book was released on 2023-02-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Going the Extra Smile

Author : George Foreman
Publisher : Thomas Nelson Publishers
ISBN 13 : 9781404104198
Total Pages : 168 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Going the Extra Smile by : George Foreman

Download or read book Going the Extra Smile written by George Foreman and published by Thomas Nelson Publishers. This book was released on 2007 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking a lighthearted look at the astounding power of a positive attitude, puncher-turned-preacher Foreman shares inspiring insights and anecdotes about resilience, forgiveness, and achieving victory in the ring of life.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Taoist Ways to Transform Stress Into Vitality

Author : Mantak Chia
Publisher : Universal Tao Publications
ISBN 13 : 9780935621006
Total Pages : 154 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Taoist Ways to Transform Stress Into Vitality by : Mantak Chia

Download or read book Taoist Ways to Transform Stress Into Vitality written by Mantak Chia and published by Universal Tao Publications. This book was released on 1985 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fahrenheit 451

Author : Ray Bradbury
Publisher : Simon and Schuster
ISBN 13 : 0743247221
Total Pages : 217 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Fahrenheit 451 by : Ray Bradbury

Download or read book Fahrenheit 451 written by Ray Bradbury and published by Simon and Schuster. This book was released on 2003-09-23 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in the future when "firemen" burn books forbidden by the totalitarian "brave new world" regime.

The Anxiety Workbook for Teens

Author : Lisa M. Schab
Publisher : New Harbinger Publications
ISBN 13 : 1684038650
Total Pages : 339 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.