Smile Big Run Hard

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Author :
Publisher : Grosvenor House Publishing
ISBN 13 : 1781482160
Total Pages : 142 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Smile Big Run Hard by : Sam Boatwright

Download or read book Smile Big Run Hard written by Sam Boatwright and published by Grosvenor House Publishing. This book was released on 2013-08-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.

Running Fitness - From 5K to Full Marathon

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Author :
Publisher : Grosvenor House Publishing
ISBN 13 : 1781484562
Total Pages : 159 pages
Book Rating : 4.7/5 (814 download)

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Book Synopsis Running Fitness - From 5K to Full Marathon by : David Ross

Download or read book Running Fitness - From 5K to Full Marathon written by David Ross and published by Grosvenor House Publishing. This book was released on 2015-02-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.

Smile Big Run Hard - Fifty Miles Every Day for Fifty Days

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Author :
Publisher :
ISBN 13 : 9781781482117
Total Pages : 168 pages
Book Rating : 4.4/5 (821 download)

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Book Synopsis Smile Big Run Hard - Fifty Miles Every Day for Fifty Days by : Sam Boatwright

Download or read book Smile Big Run Hard - Fifty Miles Every Day for Fifty Days written by Sam Boatwright and published by . This book was released on 2013-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.

The Last Lecture

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Author :
Publisher :
ISBN 13 : 9780340978504
Total Pages : 0 pages
Book Rating : 4.9/5 (785 download)

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Book Synopsis The Last Lecture by : Randy Pausch

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Mommies with Migraines

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Author :
Publisher : eBookIt.com
ISBN 13 : 1456610503
Total Pages : 79 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Mommies with Migraines by : Kevin L. Darden

Download or read book Mommies with Migraines written by Kevin L. Darden and published by eBookIt.com. This book was released on 2012-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each type of headache has specific causes. These causes are specific habits each one of us has but need to avoid. This book is the compilation of a complete treatment plan of a typical migraine patient. The mother in this book had migraines for decades. Her life completely changed with the ability to take care of her own migraines. Please do not accept headaches. Fight them at all cost. They are stealing your life. Don't over complicate your migraines. Most patients get frustrated during a headache or migraine. I have to remind them to use what they know. The lessons in this book have stood the test of time. They work. Again, please don't get frustrated or over complicate your migraines. With so much information on headaches and migraines, a person could get overwhelmed. For my patients, my job is to limit how much information they need in order to help them. When you get confused or frustrated, reread needed chapters. This book is not medical advice but rather information for migraine sufferers. If you have concerns, seek medical attention immediately. In no way does this book replace medical treatment or advice. The information in this book has helped a lot of people and hope you are one of them. The harder you work, greater the reward.

Occupation Child

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Publisher : Petra Books
ISBN 13 : 1927032725
Total Pages : 440 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Occupation Child by : T. Styppas

Download or read book Occupation Child written by T. Styppas and published by Petra Books. This book was released on 2018-03-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told through the eyes of an observant and resilient boy, the book begins with the German seizure of Athens in 1941. Grim events of war, displacement, and exile never extinguish the curiosity – even the joys – of his childhood. Compelling writing mixes reality and fantasy to concoct a memorable tribute to the human spirit, from Asia Minor to Greece to Canada. — Douglas Babington, the Bivouac Prayers. “The ugliest phases of the Civil War were just beginning. It would pit household against household, village against village, and sometimes, brother against brother. The blood-letting would go on and on. The adults seemed to sense that all of this was going to happen and they only spoke in muted tones.” — Tasouli With curiosity and humor Tasouli tells us about his life, including stories about his cat the Resistance hero, the intricate relationships between a young Jewish physician, German offi cers, and Greek partisan communists and their British captives. A strange character appears in his dreams, sometimes supportive, sometimes terrifying, and they develop a strong bond. Occupation Child is ultimately about how a child views hunger, language, politics and love.

Fix You

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Publisher : Simon and Schuster
ISBN 13 : 1501106260
Total Pages : 320 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Fix You by : Beck Anderson

Download or read book Fix You written by Beck Anderson and published by Simon and Schuster. This book was released on 2015-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: RITA finalist for Best First Book and Best Contemporary Romance, Fix You is a romantic read about a widowed single mother and a Hollywood star immediately drawn to each other despite the odds. When Kelly Reynolds’s husband died two years ago, he left her to raise their two young boys. She’s barely pieced herself back together and takes refuge in her routine, running her kids around town and running the trails near their Idaho home. A chance encounter on a trail run brings famous actor Andy Pettigrew into her life. He’s clearly interested in her, but Kelly hates risk, and a love affair with Andrew is certainly tempting fate. She doesn’t fit into his Hollywood world. She doesn’t own a pair of Louboutins, and she couldn’t walk five steps in them if she did. Andrew oozes cool. She reeks of dork. Despite this, they click. But Andrew struggles with the pressures of his fame, and Kelly’s hold on a so-called normal life is already tenuous. So as much as she wants to indulge the fantasy, she doesn’t know how either of them is supposed to cope with stalkerazzi and tweet-happy fans with camera phones. Especially when she and Andrew both have secrets that seem impossible to keep…

Waking Lazarus

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Publisher : Bethany House
ISBN 13 : 1441208151
Total Pages : 303 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Waking Lazarus by : T. L. Hines

Download or read book Waking Lazarus written by T. L. Hines and published by Bethany House. This book was released on 2007-05-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supernatural Suspense With a Jaw-Dropping Twist Jude Allman is hiding. Hiding from the world and hiding from God. Because when you come back from the dead three times, the world wants a piece of you...and it becomes clear that God may have something in mind for you, too. When a terrible danger threatens the people that matter most to Jude, he realizes his days of hiding are over. Does he have enough faith in God's faith in him to truly risk living for the first time in years?

Top Prospect

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Publisher : Carolrhoda Books ®
ISBN 13 : 1512418757
Total Pages : 215 pages
Book Rating : 4.5/5 (124 download)

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Book Synopsis Top Prospect by : Paul Volponi

Download or read book Top Prospect written by Paul Volponi and published by Carolrhoda Books ®. This book was released on 2016-09-01 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Gardner lives to play quarterback. He's a standout QB by middle school, and he's prepared to put everything he has into the game. Then Gainesville University's head coach makes Travis a promise: Travis will have a place on the team, and a scholarship to go with it. He just has to get through high school first. As Travis starts ninth grade, he'll have to earn his teammates' trust and dodge opponents aiming to sack the star quarterback. But his biggest challenge might be staying focused in the face of sudden fame. Because now the pressure is on, and Travis has to prove himself with every pass. "Travis' love for the game . . . seems absolutely authentic. This engaging read will resonate with middle schoolers, especially aspiring athletes."—Booklist

We Fish

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Publisher : University of Pittsburgh Press
ISBN 13 : 0822977834
Total Pages : 218 pages
Book Rating : 4.8/5 (229 download)

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Book Synopsis We Fish by : Jack L Daniel

Download or read book We Fish written by Jack L Daniel and published by University of Pittsburgh Press. This book was released on 2012-03-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Fish is the tale of a father and son's shared dialogue in poetry and in prose, memoir and reflection, as they delight in their time spent fishing while considering the universal challenge of raising good children. Their story and their lesson have the power to teach today's young African American men about friendship, family, and trust; and the potential to save a generation from the dangers of the modern world and from themselves.

The Big Sleep

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Author :
Publisher : DigiCat
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Big Sleep by : Raymond Chandler

Download or read book The Big Sleep written by Raymond Chandler and published by DigiCat. This book was released on 2022-08-16 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "The Big Sleep" by Raymond Chandler. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.

Interior

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Publisher :
ISBN 13 :
Total Pages : 1556 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Interior by :

Download or read book Interior written by and published by . This book was released on 1923 with total page 1556 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Runner's World Run Less Run Faster

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Author :
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Outdoor Life

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Publisher :
ISBN 13 :
Total Pages : 666 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Outdoor Life by :

Download or read book Outdoor Life written by and published by . This book was released on 1927 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Linda Lee, Incorporated: A Novel

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Author :
Publisher : Litres
ISBN 13 : 5040518528
Total Pages : 504 pages
Book Rating : 4.0/5 (45 download)

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Book Synopsis Linda Lee, Incorporated: A Novel by : Louis Vance

Download or read book Linda Lee, Incorporated: A Novel written by Louis Vance and published by Litres. This book was released on 2022-05-15 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Christmas

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Publisher : Kensington Books
ISBN 13 : 0758249306
Total Pages : 540 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis This Christmas by : Jane Green

Download or read book This Christmas written by Jane Green and published by Kensington Books. This book was released on 2009-10-01 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trio of holiday romances features Jane Green's "Vacation," in which surburban housewife Sarah, dissatisfied with her marriage, gets a break from her husband when his job sends him to Chicago indefinitely and learns that the grass isn't always greener on the other side.

Running for My Life

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Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.