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Smart Snacking For Sports
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Book Synopsis Smart Snacking for Sports by : Michelle Vodrazka
Download or read book Smart Snacking for Sports written by Michelle Vodrazka and published by . This book was released on 2015-07-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many common allergens and will meet the needs of a variety of dietary preferences and restrictions. Each recipe in this book is gluten-free and many are dairy-free, nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create homemade, health-supportive, allergy-friendly snacks that taste great.
Download or read book Smart Snacks written by Flip Shelton and published by Random House Australia. This book was released on 2019-02-05 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals - mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Author :The American Dietetic Association Publisher :Turner Publishing Company ISBN 13 :1620459310 Total Pages :107 pages Book Rating :4.6/5 (24 download)
Book Synopsis Snacking Habits for Healthy Living by : The American Dietetic Association
Download or read book Snacking Habits for Healthy Living written by The American Dietetic Association and published by Turner Publishing Company. This book was released on 1997-09-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make snacking a part of a balanced diet with advice from America's nutrition experts Snacking can be a habit that nourishes and sustains you or a source of excess calories and fat. Snacking Habits for Healthy Living shows you how to select a variety of snack foods and make them part of a healthy diet. This helpful guide provides advice for everyone, with specific information on the snacking needs of children, teenagers, athletes, weight-conscious adults, and those with special nutrition needs. It offers practical guidelines and strategies for different snacking situations and settings: at work, at home, and on the go. It also includes nutrition information for a variety of snack foods, all to help you select snacks, develop shopping lists, and create healthy snack food stashes at home, work, or anywhere.
Book Synopsis Eat Smart, Play Hard by : Liz Applegate
Download or read book Eat Smart, Play Hard written by Liz Applegate and published by Rodale. This book was released on 2001-07-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.
Book Synopsis Eat Like a Champion by : Jill Castle
Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!
Download or read book Game Day Fuel written by Gustav Henning and published by Independently Published. This book was released on 2024-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the high-stakes arena of athletic performance, nutrition is the secret weapon that can make or break your success. "100+ Healthy Snack Recipes for Athletes" is your ultimate guide to harnessing the power of food to fuel your body and elevate your game. This book is designed for athletes of all levels, from casual fitness enthusiasts to professional competitors, offering a comprehensive collection of over 100 delicious, nutritious, and easy-to-make snack recipes. Inside, you'll find a diverse array of snacks tailored to meet the unique demands of an active lifestyle. Each recipe prioritizes whole, natural ingredients to provide the optimal balance of macronutrients, vitamins, and minerals essential for peak performance. Whether you need a quick energy boost before a workout, a protein-packed recovery snack, or a healthy option to sustain you through the day, this book has you covered. Highlights of "100+ Healthy Snack Recipes for Athletes" include: Energy-Boosting Bites: Quick and convenient snacks to fuel your workouts and keep you going strong. Protein-Packed Treats: Delicious recipes to support muscle building and recovery. Refreshing Smoothies: Nutrient-dense drinks that are perfect for hydration and replenishment. On-the-Go Options: Portable snacks that fit seamlessly into your busy, active lifestyle. Nutritional Insights: Essential information on the role of nutrition in athletic performance and how to make the most of your snack choices. Each recipe is accompanied by detailed nutritional information and preparation tips, making it easy for you to customize your snacks to fit your dietary preferences and needs. Whether you're aiming to improve your stamina, build strength, or simply maintain a balanced diet, this book is your trusted companion on the path to achieving your athletic goals. "100+ Healthy Snack Recipes for Athletes" empowers you to take control of your nutrition with tasty, healthy snacks that enhance your performance and support your overall well-being. Dive into this treasure trove of recipes and discover how delicious and satisfying healthy eating can be. Fuel your passion, power your performance, and enjoy the journey to becoming the best version of yourself, one snack at a time.
Book Synopsis Evaluating Parental Opinions of Healthy Snack Guidelines for Youth Soccer by : James Wilson Childers IV.
Download or read book Evaluating Parental Opinions of Healthy Snack Guidelines for Youth Soccer written by James Wilson Childers IV. and published by . This book was released on 2016 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: Currently there is limited research investigating parental perceptions regarding snack items provided to participants of organized youth sports. The current study investigated parental perceptions towards typical snacks offered by parents to teams in youth sports, and parental receptiveness to a snack guideline that would promote healthy snacking after youth sport events. This study focused on analyzing seven open ended questions included in the survey, which explored perceived importance of guidelines to promote healthy snacks, changes in snacks resulting from the guidelines, and additional informational needs. Survey responses for each open ended question were analyzed for a priori themes and emergent themes by two independent reviewers, using the sensitizing concepts approach. Responses across survey questions indicated that participants related snacking guidelines in youth sports with improved health. Many of the respondents gave answers that revolved around general health, bringing less candy, adding more fruits and vegetables, and basic nutrition facts and values. Another common theme was that the guidelines provided some form of structure to the snacking process, and can help guide parents with selection appropriate snack choices. Through qualitative analysis of the survey responses, it became clear that having nutritional guidelines to promote healthy snacks was valued by the participants of the current study, and resulted in some behavioral changes. This study is a step towards understanding practices that affect food consumption and food selection of youth involved in sports, both physically and nutritionally. Youth sports is a promising setting to promote physical activity and dietary habits, but considerable room for improvement exists for promoting healthful eating in the youth sports setting.
Book Synopsis COOKING LIGHT Snacktastic! by : The Editors of Cooking Light
Download or read book COOKING LIGHT Snacktastic! written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-07-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: When hunger strikes, it's often unhealthy, highly processed foods that beckon, even though nutrition-dense and delicious snacks can be prepared in less time than an elevator ride to the breakroom or vending machine. Cooking Light Snacktastic! provides busy people with recipes and ideas for quick, great-tasting, fun snacks with benefits-so they can save time and money while preserving their health and waistlines. Cravings and between-meal nibbling often derail healthy eating habits. Smart snacking can be one of the best tools for losing weight, gaining muscle, fighting fatigue and keeping a diet on track. Cooking Light Snacktastic! highlights the best times of the day for snacking, optimal ratios of protein, fat, fiber, and carbohydrate, best food choices to provide energy before a workout and for recovery after one and anytime in between. Focusing on whole foods, combined sensibly and conveniently, this book is a must for moms, teachers, coaches, athletes and anyone wanting to optimize energy while satisfying hunger. With 100 deliciously satisfying recipes for sustained energy, you can say "goodbye" to the afternoon crash and "hello" to better health and performance. Try Peanut Butter-Chocolate Chip Granola Squares, Deviled Eggs with Bacon, Cheddar-Apple Cracker Bites, and Pimiento Cheese Poppers. Make homemade versions of commercial snacks like BBQ Potato Chips with Ranch Dip and Strawberry Cereal Bars, and much more!
Book Synopsis Smart Snacks by : Michael Carr-Gregg
Download or read book Smart Snacks written by Michael Carr-Gregg and published by Penguin Group Australia. This book was released on 2019-02-05 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't underestimate the power of snacks! When it comes to kids' mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals: mid-morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow-release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their mood and concentration. Poor snack choices can also have longer-term effects on their physical and mental wellbeing. But family life is busy. That's why passionate foodie Flip Shelton and renowned adolescent and child psychologist Michael Carr-Gregg have teamed up to create this collection of simple, speedy recipes to help you make the most of snacks every day without devoting hours to the process. From two-ingredient cashew balls and sweet potato chocolate brownies to egg jaffles and a whole rainbow of smoothies, whip up these recipes for (or with) your kids and you'll be packing them full of good stuff they'll actually want to eat. Show them how to snack smart and you can supercharge their happiness and health for life.
Download or read book Food for Sports written by Neil Morris and published by Capstone Classroom. This book was released on 2006 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the relationship between nutrition and athletic performance. Includes information about how athletes can make wise food choices.
Book Synopsis Feeding the Young Athlete by : Cynthia Lair
Download or read book Feeding the Young Athlete written by Cynthia Lair and published by . This book was released on 2012 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ten essential eating guidelines with recipes for cooking healthy meals and snacks.
Book Synopsis Eat Smart for Sport by : Liesbet Delport
Download or read book Eat Smart for Sport written by Liesbet Delport and published by . This book was released on 2015-10-30 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information. Design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the end and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition. Adjust your eating to your training programme and use the GI concept to give you the competitive edge.
Book Synopsis Nutrition in Exercise and Sport, Third Edition by : Ira Wolinsky
Download or read book Nutrition in Exercise and Sport, Third Edition written by Ira Wolinsky and published by CRC Press. This book was released on 2022-01-28 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of Nutrition in Exercise and Sport has been updated and expanded to include the latest developments in the field. This third edition of a bestseller among sports nutrition and health professionals now fully discusses the role of exercise and nutrition in both wellness and in disease prevention. In addition, new chapters on the history of sports nutrition, antioxidants, vegetarianism, the young athlete, the older athlete, the diabetic athlete, the physically disabled athlete, sports specific nutrient requirements, and body composition changes have been added. Top sports nutrition practitioners and exercise scientists have contributed chapters that provide practical nutritional guidelines for those engaged in various types of physical performance. This book is a one-volume library on sports nutrition for research scientists in applied sports nutrition, dietitians, exercise physiologists, sports medicine physicians, coaches, trainers, athletes, and nutritionists. The first two editions of this book have been widely used in sports nutrition courses. Nutrition in Exercise and Sport is the standard in the field.
Book Synopsis The American Dietetic Association Guide to Healthy Eating for Kids by : Jodie Shield, M.Ed., R.D
Download or read book The American Dietetic Association Guide to Healthy Eating for Kids written by Jodie Shield, M.Ed., R.D and published by Turner Publishing Company. This book was released on 2007-08-17 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.
Book Synopsis Snacking in Youth Sports by : Allyson M. Yoshinaga
Download or read book Snacking in Youth Sports written by Allyson M. Yoshinaga and published by . This book was released on 2018 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to evaluate factors that influence parents in selecting post-workout team snacks for children playing in an organized basketball program. Additionally, this study investigated parental perception of the current snack environment and explored how parents define “healthy snack.” Parents of children participating in the Orange Coast Optimist’s youth basketball organization were eligible to participate. A survey containing closed and open-ended questions was created to answer research questions. Parents were recruited on site the day of their child’s practice. A total of 99 survey responses were obtained. Commonly identified drivers for snack selectin included: health, convenience, child’s snack preference, and cost. A majority of parents did not wish to see changes made to current team snacks. Parents often stated fruit was an acceptable snack, whereas snacks high in added sugar and/or contained common allergens should never be given.
Book Synopsis The Game of Eating Smart by : Julie Loria
Download or read book The Game of Eating Smart written by Julie Loria and published by Rodale Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout
Book Synopsis The Smart Student's Guide to Healthy Living by : Margaret Jane Smith
Download or read book The Smart Student's Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student
