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Author : Abram Hoffer
Publisher : Vital Health Publishing
ISBN 13 : 9781890612269
Total Pages : 0 pages
Book Rating : 4.6/5 (122 download)
Download or read book Smart Nutrients written by Abram Hoffer and published by Vital Health Publishing. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ward Dean
Publisher : Smart Publications
ISBN 13 : 9780962741890
Total Pages : 228 pages
Book Rating : 4.7/5 (418 download)
Download or read book Smart Drugs & Nutrients written by Ward Dean and published by Smart Publications. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to improve your memory and increase your intelligence using the latest discoveries in neuroscience.
Author : Carolyn Dunn (PhD.)
Publisher : Jones & Bartlett Publishers
ISBN 13 : 0763783765
Total Pages : 439 pages
Book Rating : 4.7/5 (637 download)
Download or read book Nutrition Decisions written by Carolyn Dunn (PhD.) and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.
Author : Abram Hoffer
Publisher : Avery
ISBN 13 : 9780895295620
Total Pages : 0 pages
Book Rating : 4.2/5 (956 download)
Download or read book Smart Nutrients written by Abram Hoffer and published by Avery. This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to achieving optimal health for minds and bodies through an innovative program featuring nutritional supplements. Based on over 50 years of study of orthomolecular psychiatry, this groundbreaking book outlines a program readers can follow to prevent and correct degenerative brain diseases as well as to improve already strong mental capacities. Charts.
Author : Arthur Winter
Publisher : iUniverse
ISBN 13 : 0595437702
Total Pages : 340 pages
Book Rating : 4.5/5 (954 download)
Download or read book Smart Food written by Arthur Winter and published by iUniverse. This book was released on 2007-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest information on how foods, vitamins, and minerals can activate your brain/ body potential and affect all aspects of your daily life, from sleep patters to mood swings to productivity on the job It seems as if every week there is a new study done on the food we eat and how it affects our health. In Smart Food, Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, and veteran science writer Ruth Winter get a handle on the critical impact foods have on the way we think, feel, and behave. Armed with the most current information, Smart Food demystifies the brain/ food link and provides you with the tools to balance and strengthen both brain and body. Smart Food is an easy-to-read sourcebook with up-to-date information including: Herbal supplements that may energize and stimulate brain function New Information on what makes us crave the foods we crave and how to curb constant cravings Nutritional supplements that may maintain brain alertness and activity, even under stress Current evidence that suggests there may be a separate "brain" in your belly that functions independently of the brain in your head And much more .
Author : Rachel Gow
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1784508217
Total Pages : 290 pages
Book Rating : 4.7/5 (845 download)
Download or read book Smart Foods for ADHD and Brain Health written by Rachel Gow and published by Jessica Kingsley Publishers. This book was released on 2021-02-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Changing one's diet not only improves physical health, but benefits mood, behaviour and cognitive function at a fundamental level. This book highlights the link between nutrition and mental health and demonstrates the crucial role of diet in supporting individuals with ADHD. Written by an internationally-recognised leader in the growing field of nutritional psychiatry, Dr Rachel Gow takes a nutrition-based look at ADHD and its management. Combining the latest research with the inspirational stories of a range of professionals and individuals whose lives have been touched by the issues raised, this book also includes accessible tips throughout and a chapter of recipes to promote brain health. This is an essential guide to understanding the interplay of brain health and nutrition, and supporting families to build a diet that optimises brain function and health.
Author : Robert Haas
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.E/5 ( download)
Download or read book Eat Smart, Think Smart written by Robert Haas and published by HarperCollins Publishers. This book was released on 1994 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guidelines for using vitamins and supplements to build a safe "smart nutrient" program to improve mental faculties.
Download or read book Better Nutrition written by and published by . This book was released on 2002-02 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Author : William Sears
Publisher : BenBella Books
ISBN 13 : 1948836769
Total Pages : 253 pages
Book Rating : 4.9/5 (488 download)
Download or read book The Healthy Brain Book written by William Sears and published by BenBella Books. This book was released on 2020-04-21 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.
Author : Julie Morris
Publisher : Union Square & Co.
ISBN 13 : 1454933437
Total Pages : 387 pages
Book Rating : 4.4/5 (549 download)
Download or read book Smart Plants written by Julie Morris and published by Union Square & Co.. This book was released on 2020-01-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book can change the way you think. Literally. “This informative, accessible cookbook will be a boon to health-conscious eaters.” —Publishers Weekly If you struggle with focus and memory lapses, mental fog, or stress—or if you simply want to optimize your mental performance and protect your brain health—Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with “superfoods” and “wellness,” this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants—from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris’s 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
Author : Wendy Jo Peterson
Publisher : Simon and Schuster
ISBN 13 : 1510720014
Total Pages : 258 pages
Book Rating : 4.5/5 (17 download)
Download or read book Born to Eat written by Wendy Jo Peterson and published by Simon and Schuster. This book was released on 2017-05-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author : David W. Group
Publisher : McFarland
ISBN 13 : 1476619158
Total Pages : 409 pages
Book Rating : 4.4/5 (766 download)
Download or read book Encyclopedia of Mind Enhancing Foods, Drugs and Nutritional Substances, 2d ed. written by David W. Group and published by McFarland. This book was released on 2018-01-16 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: This greatly expanded and revised edition contains more than 1,000 entries, covering everything from common everyday foods to the latest in genetic research--and beyond. Each substance's properties are objectively described based on the latest scientific evidence. Included are substances that not only claim to improve thinking and other brain functions, but those that are thought to help prevent brain damage and degeneration, prevent aging and extend the human lifespan, enhance social skills and moral behavior, induce altered states of consciousness, and improve mood, stamina, and energy.
Author : Jane Ibbetson
Publisher : AuthorHouse
ISBN 13 : 146856658X
Total Pages : 316 pages
Book Rating : 4.4/5 (685 download)
Download or read book Smart Eating Made Simple written by Jane Ibbetson and published by AuthorHouse. This book was released on 2012 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
Author : Carol Vorderman
Publisher : Random House
ISBN 13 : 1448132673
Total Pages : 191 pages
Book Rating : 4.4/5 (481 download)
Download or read book Eat Yourself Clever written by Carol Vorderman and published by Random House. This book was released on 2012-04-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.
Author : Robert Haas
Publisher : Harmony
ISBN 13 : 0609807625
Total Pages : 290 pages
Book Rating : 4.6/5 (98 download)
Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2001-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Author : Leslie Schilling
Publisher : Simon and Schuster
ISBN 13 : 1510776877
Total Pages : 414 pages
Book Rating : 4.5/5 (17 download)
Download or read book Born to Eat written by Leslie Schilling and published by Simon and Schuster. This book was released on 2022-11-01 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated & Revised! Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!
Author : Robert Haas
Publisher :
ISBN 13 : 9780060170974
Total Pages : 240 pages
Book Rating : 4.1/5 (79 download)
Download or read book Eat Smart, Think Smart written by Robert Haas and published by . This book was released on 1994 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:
