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Author : Elizabeth Price
Publisher :
ISBN 13 :
Total Pages : 130 pages
Book Rating : 4.0/5 ( download)
Download or read book Small Gold Medal written by Elizabeth Price and published by . This book was released on 2001 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Artistes ayant participé à ce livre d'artiste: Matthew Thompson, Fergal Stapleton, Richard Hogg, Simon Starling, Dave Beech, Nathan Coley.
Author : Dara Torres
Publisher : Harmony
ISBN 13 : 0767931963
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)
Download or read book Gold Medal Fitness written by Dara Torres and published by Harmony. This book was released on 2010-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dara Torres has been to the Olympics five times, she's won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you don't need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—she's as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, what's her secret? In Gold Medal Fitness you'll find all of Torres's tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, she's adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. She'll walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. She'll give you hints on how to enjoy your cardiovascular activities. And, finally, she'll share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether you're looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.
Author : Chris Parsons
Publisher :
ISBN 13 : 9781735145501
Total Pages : 154 pages
Book Rating : 4.1/5 (455 download)
Download or read book A Little Spark written by Chris Parsons and published by . This book was released on 2020-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the lands of the far North, a small oasis called Lake Zuron sits perched along the edge of the frozen mountains. It's populated by a wide variety of animals and is thought to be the only "green land" in existence in the North. Lake Zuron is fueled by Daniel the Dragon, whose fire keeps the cold winds from invading. One day, disaster strikes Zuron as Daniel's flame goes out. Panic ensues as the citizens of Zuron each try to come up with an answer to their problem. When all seems lost, an unlikely hero, Spark the mouse, steps up and uses his creativity to re-light the dragon. But it is soon clear that this is only a temporary fix. Spark embarks on a dangerous journey crossing the treacherous, icy mountains and the home of the dreaded Scabes to try find help.The only hope for Lake Zuron's survival rests upon Spark and his friend Veen as they brave impossible odds to make it through the grasps of the dreaded Scabes and finding help to save their desperate town.
Author : Jim Craig
Publisher : John Wiley & Sons
ISBN 13 : 1118023447
Total Pages : 244 pages
Book Rating : 4.1/5 (18 download)
Download or read book Gold Medal Strategies written by Jim Craig and published by John Wiley & Sons. This book was released on 2010-03-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business lessons from one of the greatest Olympic teams of all time It's been called the greatest upset of all time, the most memorable Olympic moment ever, the "Miracle on Ice." No matter which superlative is used, no one can deny that the U.S. men's hockey team's defeat of the Soviet Union in the medal round of the Lake Placid Olympic Games was a defining moment for Cold War America. The U.S. team's goalie was a Boston University student named Jim Craig, who is now a leadership expert and keynote speaker to business audiences. Gold Medal Strategies gives you Craig's unique lessons from the "Miracle" team on team dynamics, leadership, motivation, and other important management topics. With his unparalleled perspective, Craig dissects and analyzes the elements of a successful team, how to assemble one, and what philosophies will keep the team's shared goal a reality. This book outlines the necessary skills and details the specific techniques you need to maximize your business readiness, hone competitive cooperation, gather your strategies, and attack your challengers.
Author : Washburn-Crosby Co
Publisher : Legare Street Press
ISBN 13 : 9781015895577
Total Pages : 0 pages
Book Rating : 4.8/5 (955 download)
Download or read book Gold Medal Flour Cook Book written by Washburn-Crosby Co and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Sami Jo Small
Publisher : ECW Press
ISBN 13 : 1773056093
Total Pages : 489 pages
Book Rating : 4.7/5 (73 download)
Download or read book The Role I Played written by Sami Jo Small and published by ECW Press. This book was released on 2020-09-29 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three-time Olympic medalist shares behind-the-scenes insight into the beloved Canadian National Women’s Hockey Team Men’s hockey in Canada may hog the limelight, but interest in women’s hockey has never been higher. The Role I Played is a memoir of Sami Jo Small’s ten years with Canada’s National Women’s Hockey Team. Beginning with her experience as a rookie at the first-ever women’s Olympic hockey tournament in Nagano in 1998 and culminating with Canada’s third straight Olympic gold medal in Vancouver in 2010, the veteran goaltender gives the reader behind-the-scenes insight into one of the most successful teams in sports history. Small offers insider access, writing with unflinching honesty about the triumphs of her greatest games and the anguish of difficult times. This book honours the individuals who sacrificed so much of their lives to represent Canada on a world stage and celebrates their individual contributions to the team’s glory. While bringing the personalities of her teammates to life, Small takes the reader into the dressing rooms and onto the ice for an up-close glimpse into the ups and downs of athletes pursuing a sport’s highest achievement.
Author : Chuck Warner
Publisher :
ISBN 13 : 9780964778214
Total Pages : 196 pages
Book Rating : 4.7/5 (782 download)
Download or read book Four Champions, One Gold Medal written by Chuck Warner and published by . This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Donna Freitas
Publisher : Scholastic Inc.
ISBN 13 : 0545644739
Total Pages : 286 pages
Book Rating : 4.5/5 (456 download)
Download or read book Gold Medal Winter written by Donna Freitas and published by Scholastic Inc.. This book was released on 2014-01-07 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Esperanza Flores is "America's Hope for the Gold!" in this sweet novel about a figure skater who gets the chance to achieve her Olympic dreams. Esperanza Flores is "America's Hope for the Gold!" in this sweet novel about a figure skater who gets the chance to achieve her Olympic dreams.After years of practice and competitions, of sit spins and perfect poses and thrillingly high jumps, Esperanza Flores will be skating for the United States. But with the excitement of an Olympic shot comes new attention -- and BIG distractions. Suddenly Espi can't go out with her friends, or even out her back door, without reporters and autograph-seekers following her every move. The other U.S. figure skaters have a lot more international experience, and they let Espi know they don't think she's ready. And Hunter Wills, the men's figure skating champion, seems to be flirting with her, even as the press matches her up with Danny Morrison, the youngest -- and maybe cutest -- member of the U.S. hockey team. In the midst of all this, Espi is trying to master an impossible secret jump that just might be her key to a medal. Can she focus
Author : Donna-Marie Cooper O'Boyle
Publisher :
ISBN 13 : 9781635825060
Total Pages : 0 pages
Book Rating : 4.8/5 (25 download)
Download or read book The Miraculous Medal written by Donna-Marie Cooper O'Boyle and published by . This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Betsy Bird
Publisher : Yearling
ISBN 13 : 0593304004
Total Pages : 257 pages
Book Rating : 4.5/5 (933 download)
Download or read book Long Road to the Circus written by Betsy Bird and published by Yearling. This book was released on 2023-08-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NAMED ONE OF THE BEST CHILDREN’S BOOKS OF THE YEAR BY THE NEW YORK TIMES The story of a girl who rides an ostrich straight to her dreams from the award-winning writer and librarian Betsy Bird, illustrated by Caldecott Medalist David Small. "[A] charming, wacky novel." —The New York Times Twelve-year-old Suzy Bowles is tired of summers filled with chores on her family farm in Burr Oak, Michigan, and desperate to see the world. When her wayward uncle moves back home to the farm, only to skip his chores every morning for mysterious reasons, Suzy decides to find out what he's up to once and for all. And that's when she meets legendary former circus queen Madame Marantette and her ostriches. Before long, Suzy finds herself caught-up in the fast-paced, hilarious world of ostrich riding, a rollicking adventure that just might be her ticket out of Burr Oak. “Beautifully told by one of our best librarians.” —Jon Scieszka, First National Ambassador of Young People’s Literature
Author : Brad Herzog
Publisher : Sleeping Bear Press
ISBN 13 : 1410307964
Total Pages : 36 pages
Book Rating : 4.4/5 (13 download)
Download or read book G is for Gold Medal written by Brad Herzog and published by Sleeping Bear Press. This book was released on 2011-09-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the first games held in ancient Greece to the cultural extravaganzas of recent years, there have been some incredible and amazing events and milestones in the world of Olympic sports. Now in G is for Gold Medal: An Olympics Alphabet, writer Brad Herzog showcases those athletes and events that not only set sports records but also impacted history and world views. Learn the meaning behind the five interlocking rings featured on the Olympic flag. Cheer on American Jim Thorpe as he won the pentathlon and decathlon at the 1912 Olympics in Stockholm, Sweden, only to lose his medals later. Read how the man dubbed as the "world's laziest high jumper" won the gold in 1968 and later had a jump named after him. All these moments and more are brought to life in G is for Gold Medal. Brad Herzog has written travel and sports books for readers young and old. His books with Sleeping Bear include the best-selling H is for Home Run: A Baseball Alphabet. Brad lives on California's Monterey Peninsula. Doug Bowles has been a freelance illustrator for more than twenty years. His books for Sleeping Bear include One Kansas Farmer: A Kansas Number Book and S is for Sunflower: A Kansas Alphabet. Doug lives in Leawood, Kansas.
Author : United States. Bureau of Foreign Commerce
Publisher :
ISBN 13 :
Total Pages : 612 pages
Book Rating : 4.:/5 (321 download)
Download or read book Consular Reports written by United States. Bureau of Foreign Commerce and published by . This book was released on 1900 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Humane Society of the Commonwealth of Massachusetts
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.3/5 (91 download)
Download or read book Report written by Humane Society of the Commonwealth of Massachusetts and published by . This book was released on 1886 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chris Cleave
Publisher : Simon and Schuster
ISBN 13 : 1451672748
Total Pages : 372 pages
Book Rating : 4.4/5 (516 download)
Download or read book Gold written by Chris Cleave and published by Simon and Schuster. This book was released on 2012-07-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the tradition of Little Bee, Chris Cleave again writes with elegance, humor, and passion about friendship, marriage, parenthood, tragedy, and redemption. What would you sacrifice for the people you love? KATE AND ZOE met at nineteen when they both made the cut for the national training program in track cycling—a sport that demands intense focus, blinding exertion, and unwavering commitment. They are built to exploit the barest physical and psychological edge over equally skilled rivals, all of whom are fighting for the last one tenth of a second that separates triumph from despair. Now at thirty-two, the women are facing their last and biggest race: the 2012 Olympics. Each wants desperately to win gold, and each has more than a medal to lose. Kate is the more naturally gifted, but the demands of her life have a tendency to slow her down. Her eight-year-old daughter Sophie dreams of the Death Star and of battling alongside the Rebels as evil white blood cells ravage her personal galaxy—she is fighting a recurrence of the leukemia that nearly killed her three years ago. Sophie doesn’t want to stand in the way of her mum’s Olympic dreams, but each day the dark forces of the universe seem to be massing against her. Devoted and self-sacrificing Kate knows her daughter is fragile, but at the height of her last frenzied months of training, might she be blind to the most terrible prognosis? Intense, aloof Zoe has always hovered on the periphery of real human companionship, and her compulsive need to win at any cost has more than once threatened her friendship with Kate—and her own sanity. Will she allow her obsession, and the advantage she has over a harried, anguished mother, to sever the bond they have shared for more than a decade? Echoing the adrenaline-fueled rush of a race around the Velodrome track, Gold is a triumph of superbly paced, heart-in-throat storytelling. With great humanity and glorious prose, Chris Cleave examines the values that lie at the heart of our most intimate relationships, and the choices we make when lives are at stake and everything is on the line.
Author : Mary Fabyan Windeatt
Publisher : TAN Books
ISBN 13 : 1618902814
Total Pages : 187 pages
Book Rating : 4.6/5 (189 download)
Download or read book The Miraculous Medal written by Mary Fabyan Windeatt and published by TAN Books. This book was released on 1949 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sister, it couldnt have happened! declared the priest. It was all a dream, like the other time. But Sister Catherine shook her head with childlike confidence. Oh no, Father! I see the Blessed Virgin as plainly as I see you. And she wants the Medal made right away, so people can wear it and start receiving graces. Father Aladel just could not believe that Our Lady was appearing to Sister Catherine Laboureand asking for a medal to be made too! Why, Sister Catherine was only a novice! Forget the whole thing, he told her. Just say your prayers and try to be like the other Sisters. Catherine obediently tried to forgetbut then the Blessed Mother came again! And again she asked for the Medal to be made. Would Our Ladys request ever be granted? Would Fr. Aladel ever believe she had really come? And what were the great graces she had promised to those who wore the Medal with confidence? This book shows what happened, also telling about Catherines second mother, and about obstinate old Johnwho refused to have anything to do with the Medaland about how Sister Catherine kept her big secret. In short, here is the wonderful story of what happened when the Blessed Virgin Mary appeared to young St. Catherine Laboure.
Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author :
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.F/5 ( download)
Download or read book Gardeners' Chronicle written by and published by . This book was released on 1897 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
