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Slimming Down And Growing Up
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Book Synopsis Slimming Down and Growing Up by : Neva Coyle
Download or read book Slimming Down and Growing Up written by Neva Coyle and published by . This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, one-month plan for teaching kids and parents to apply the principles that made Free To Be Thin such a success.
Book Synopsis Your Child's Weight by : Ellyn Satter
Download or read book Your Child's Weight written by Ellyn Satter and published by Kelcy Press. This book was released on 2011-12-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: As much about parenting as feeding, this latest release from renowned childhood feeding expert Ellyn Satter considers the overweight child issue in a new way. Combining scientific research with inspiring anecdotes from her decades of clinical practice, Satter challenges the conventional belief that parents must get overweight children to eat less and exercise more. In the long run, she says, making them go hungry and forcing them to be active makes children preoccupied with food, prone to overeating, turned off to activity, and likely to gain too much weight. Trust is a central theme here: children must be able to trust parents to provide as much food as they need to satisfy their appetites; parents must trust children to eat only as much as they need. Satter provides compelling evidence that, if parents do their jobs with respect to feeding, children are remarkably capable of knowing how much to eat.
Book Synopsis Spice Up, Slim Down by : Melina B Jampolis M D
Download or read book Spice Up, Slim Down written by Melina B Jampolis M D and published by . This book was released on 2017-11-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
Book Synopsis Eat up, slim down: by : Rodale Inc Staff
Download or read book Eat up, slim down: written by Rodale Inc Staff and published by Rodale. This book was released on 2006 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover this one-of-a-kind guide to losing those unwanted pounds forever: -150 delicious and satisfying recipes from the readers who have lost weight and kept if off.-stories of personal success to inspire you on your weight-loss journey.-The latest health information and diet tips, keeping you up on what's current in the weight-loss world.-More than 50 beautiful full-color photographs.-Shopping-savvy product information for new foods that can help keep you on your diet.
Book Synopsis Lose the Clutter, Lose the Weight by : Peter Walsh
Download or read book Lose the Clutter, Lose the Weight written by Peter Walsh and published by Rodale. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.
Book Synopsis Think & Grow Slim: 122 Top Tips For Healthy Weight Loss by : Helen Forbes
Download or read book Think & Grow Slim: 122 Top Tips For Healthy Weight Loss written by Helen Forbes and published by Lulu.com. This book was released on 2016 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Great Aussie Bloke Slim-Down by : Peter FitzSimons
Download or read book The Great Aussie Bloke Slim-Down written by Peter FitzSimons and published by Random House Australia. This book was released on 2016-11-28 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.
Book Synopsis The Weigh Down Diet by : Gwen Shamblin
Download or read book The Weigh Down Diet written by Gwen Shamblin and published by WaterBrook. This book was released on 2009-09-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.” - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!
Book Synopsis Weight Management by : Institute of Medicine
Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Download or read book Quiet Prayer written by Marie Chapian and published by Thomas Nelson. This book was released on 2019-11-05 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world around us teems with chaos and noise. We can change this turmoil by first changing the turmoil within us. That’s what Quiet Prayer is all about. In Quiet Prayer, bestselling author Marie Chapian introduces readers to the ancient Christian tradition of solitude and meditation—a way of being in the presence of God based on silence and stillness. She answers questions Christians may have, such as: Is it Christian to meditate? What is Quiet Prayer meditation? What are the benefits of Quiet Prayer? Through learning about the history of Christian meditation and practicing with Marie’s step-by-step guided meditations in the book, you can lean deeper into the Lord’s call to “Be still, and know that I am God” (Psalm 46:10).
Download or read book Welcome to the USA written by Kalpanik S. and published by TEI DBA Ctr of Artfcl Imagn. This book was released on 2011-05-27 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the extended second edition of the book. Some of the reviews refer to the first edition, which was published 3 years ago. A young man full of hope and aspirations who travels to a new world. A technology whiz kid who becomes a Silicon Valley executive by age 33. An old world romantic confused by the definition of love in the brave new world. A true story so imaginative and incredible that no fiction writer could have thought of it. It begins as a story of ambitions, aspirations and young love at the University of California in 1987. It unfolds in the fast moving world of Hi-Tech industry in Silicon Valley San Francisco and Seattle. From the west coast we jump to Nashville for a brief detour to sample the software industry there, and then get back to Southern California, where we hold our breadth as our narrator survives the infamous wildfires. Technology. Art. Wit. Literature. Humor. Imagination. They all come together in this wonderful tale of man's journey though space, time, life and love.
Book Synopsis Contemporary Christian Authors by : Janice DeLong
Download or read book Contemporary Christian Authors written by Janice DeLong and published by Scarecrow Press. This book was released on 2000 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a summary section provides a brief synopsis of at least one title, representative of the author's style, and several of the writers have provided personal annotations of their works."--BOOK JACKET.
Book Synopsis The Grooming of Alice by : Phyllis Reynolds Naylor
Download or read book The Grooming of Alice written by Phyllis Reynolds Naylor and published by Simon and Schuster. This book was released on 2012-03-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing up—and slimming down—is the tricky proposition in this repackaged installment of the beloved Alice series. The summer before ninth grade is all about getting it right—from head to toe. Alice and her friends want to start high school feeling like they always imagined a true high schooler feels: confident, capable, and pretty. But a little too much time standing in front of a mirror in their bathing suits makes Alice, Pamela, and Elizabeth feel the exact opposite of ready for high school. They have two-and-half months to transform themselves—but when Elizabeth starts taking the weight-loss plan too seriously, Alice worries that growing up (and slimming down) isn’t all it’s cracked up to be. As Alice stumbles her way through the minefield of early adolescence, there are plenty of bumps, giggles, and surprises along the way. Every girl should grow up with Alice, and with this irresistible new look, a whole new generation will want to.
Download or read book Growing Up Positive written by Ian Lucas and published by Burns & Oates. This book was released on 1995 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to survive has involved changing in many ways - recognizing how to cope as ordinary young people in extraordinary times and situations.
Book Synopsis Acting Up and Getting Down by : Sandra Mayo
Download or read book Acting Up and Getting Down written by Sandra Mayo and published by University of Texas Press. This book was released on 2014-04-15 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the few books of its kind, Acting Up and Getting Down brings together seven African American literary voices that all have a connection to the Lone Star state. Covering Texas themes and universal ones, this collection showcases often-overlooked literary talents to bring to life inspiring facets of black theatre history. Capturing the intensity of racial violence in Texas, from the Battle of San Jacinto to a World War I–era riot at a Houston training ground, Celeste Bedford Walker's Camp Logan and Ted Shine's Ancestors provide fascinating narratives through the lens of history. Thomas Meloncon's Johnny B. Goode and George Hawkins's Br'er Rabbit explore the cultural legacies of blues music and folktales. Three unflinching dramas (Sterling Houston's Driving Wheel, Eugene Lee's Killingsworth, and Elizabeth Brown-Guillory's When the Ancestors Call) examine homosexuality, a death in the family, and child abuse, bringing to light the private tensions of intersections between the individual and the community. Supplemented by a chronology of black literary milestones as well as a playwrights' canon, Acting Up and Getting Down puts the spotlight on creative achievements that have for too long been excluded from Texas letters. The resulting anthology not only provides new insight into a regional experience but also completes the American story as told onstage.
Download or read book Too Fat to Dance written by David Luck and published by AuthorHouse. This book was released on 2009-09-25 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too Fat To Dance is a hilarious story about one young ladys struggle to follow her ultimate life goal. With the encouragement from her eccentric family, Taffy Johnson is proof that dreams really can come true when off-beat Southern hospitality, Spinach Madeleine, and Bloody Marys are all involved.
Book Synopsis The All New Free to Be Thin by : Neva Coyle
Download or read book The All New Free to Be Thin written by Neva Coyle and published by . This book was released on 1994-10 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The totally revised and updated successful weight-management plan. Million-copy bestseller!
