Slim After 40

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Slim and Healthy Without Dieting

Author : Khandee Ahnaimugan
Publisher : Createspace Independent Pub
ISBN 13 : 9781468006995
Total Pages : 222 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis Slim and Healthy Without Dieting by : Khandee Ahnaimugan

Download or read book Slim and Healthy Without Dieting written by Khandee Ahnaimugan and published by Createspace Independent Pub. This book was released on 2011-12-22 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 40 and fed up with your weight? Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature (a habit) you become a healthy person who maintains a healthy weight. This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise. Previously only available to Dr K's private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.

Happy Hormones, Slim Belly

Author : Jorge Cruise
Publisher : Hay House, Inc
ISBN 13 : 1401944795
Total Pages : 363 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Happy Hormones, Slim Belly by : Jorge Cruise

Download or read book Happy Hormones, Slim Belly written by Jorge Cruise and published by Hay House, Inc. This book was released on 2013-12-23 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight. Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling hungry or deprived. Women’s Carb Cycling™ resets your insulin sensitivity, keeping you slim, while simultaneously elevating serotonin levels, which keeps you happy, energized, and free of cravings. It balances your hormones so you can lose up to 7 lbs. in a week, and then 2 lbs. weekly—guaranteed!

Six Factors to Fit

Author : Robert F. Kushner
Publisher : Eat Right Press
ISBN 13 : 9781951123000
Total Pages : pages
Book Rating : 4.1/5 (23 download)

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Book Synopsis Six Factors to Fit by : Robert F. Kushner

Download or read book Six Factors to Fit written by Robert F. Kushner and published by Eat Right Press. This book was released on 2019-11-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Robert Kushner, brings his novel way of tackling weight that starts with YOU - your lifestyle, your habits, your mindset. Through his latest research and development of the scientifically-validated Six Factor Quiz, he discovered the 6 factors that end up being major barriers to successful weight management. Once you know your factors, you are given a personalized weight loss plan to help you eat better, be more active, gain energy, improve your mood, boost confidence and find the fun in healthy living"--

Bright Line Eating

Author : Susan Peirce Thompson, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401952550
Total Pages : 322 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Bright Line Eating by : Susan Peirce Thompson, PHD

Download or read book Bright Line Eating written by Susan Peirce Thompson, PHD and published by Hay House, Inc. This book was released on 2021-01-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER Foreword by John Robbins, author of the international bestseller Diet for A New America In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above. Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.

Walk Off Weight

Author : Michele Stanten
Publisher : Rodale
ISBN 13 : 1605295639
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

The Hunger Fix

Author : Pamela Peeke
Publisher : Rodale
ISBN 13 : 1623361583
Total Pages : 371 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Hunger Fix by : Pamela Peeke

Download or read book The Hunger Fix written by Pamela Peeke and published by Rodale. This book was released on 2013-09-17 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body’s built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure: Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system. Unfortunately, so is the urge to overeat. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body’s reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

The Whole Body Reset

Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Whole Body Reset by : Stephen Perrine

Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Lose Weight Without Dieting Or Working Out

Author : Jennifer J. Smith
Publisher : JJ Smith
ISBN 13 : 0982301871
Total Pages : 324 pages
Book Rating : 4.9/5 (823 download)

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Book Synopsis Lose Weight Without Dieting Or Working Out by : Jennifer J. Smith

Download or read book Lose Weight Without Dieting Or Working Out written by Jennifer J. Smith and published by JJ Smith. This book was released on 2012 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

Weight Management

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309089964
Total Pages : 277 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Weight Management by : Institute of Medicine

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Drop Two Sizes

Author : Rachel Cosgrove
Publisher : Rodale Books
ISBN 13 : 160961464X
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Drop Two Sizes by : Rachel Cosgrove

Download or read book Drop Two Sizes written by Rachel Cosgrove and published by Rodale Books. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale! Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

Sexy Forever

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 030758853X
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Sexy Forever by : Suzanne Somers

Download or read book Sexy Forever written by Suzanne Somers and published by Harmony. This book was released on 2010-12-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If Your Weight Wasn’t Your Fault? If you are like most, you have tried to find an easy, enjoyable, permanent weight loss solution. One that doesn’t make you give up too many of your favorite foods, have you working out like a maniac, and won’t fail you in the long run. But long-term success is awfully hard if you don’t address the hidden culprit behind the excess fat we carry: the toxic burden our bodies have accumulated. Whether you have just a few pounds to lose or are battling more, this new plan from health pioneer Suzanne Somers will give you the knowledge you need to easily combat these toxins and become slim, vibrant, healthy, and sexy . . . forever. Within the pages of Sexy Forever you will discover: Thousands of FDA-approved chemicals and toxins surrounding us every day that sabotage our health and weight—and how to conquer these enemies. A simple-to-follow three-phase weight loss program, filled with rich, delicious foods. Plus, a special Detox Phase that has been designed to release your toxic burden and blast off those first—or last few—pounds. All-new delicious recipes, with menus for fabulous eating every day. A moderate (hint: fast and easy!) exercise program to keep you fit and healthy. Ways to jump-start your success: cutting-edge, natural tools and products to make every step of the plan faster, easier, and more convenient. Includes amazing supplements and weight loss products to help catapult your success. A simple test that could unlock the hidden secret to your personal food demons—food sensitivities or intolerances that could silently be keeping you overweight or even chronically ill. How to achieve natural hormonal balance: the missing ingredient for every person over forty that must be added to make any plan successful. An all-access pass to revered doctors, experts, and nutritionists who helped Suzanne craft the plan. YOU CAN WIN THIS BATTLE. YOUR GOALS ARE ACHIEVABLE. Stay the course and you’ll be on the path to regaining the vibrant health you were born to have. Sexy Forever is your ticket there.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Fitness After 40

Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fitness After 40 by : Vonda Wright

Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.

State of Slim

Author : James Hill
Publisher : Rodale
ISBN 13 : 1623367646
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis State of Slim by : James Hill

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Fit and Fabulous After 40

Author : Denise Austin
Publisher : Harmony
ISBN 13 : 0767904729
Total Pages : 281 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Fit and Fabulous After 40 by : Denise Austin

Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

60 Seconds to Slim

Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1609618505
Total Pages : 338 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook

Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.

The Anderson Method

Author : William Anderson
Publisher : Publish Green
ISBN 13 : 1936198843
Total Pages : 167 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis The Anderson Method by : William Anderson

Download or read book The Anderson Method written by William Anderson and published by Publish Green. This book was released on 2009 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.