Author : Christina Friesen
Publisher :
ISBN 13 : 9781710927641
Total Pages : 100 pages
Book Rating : 4.9/5 (276 download)
Book Synopsis Sleepytime Brain Dump, a Notebook with Prompts to Help You Clear Your Brain for Bedtime by : Christina Friesen
Download or read book Sleepytime Brain Dump, a Notebook with Prompts to Help You Clear Your Brain for Bedtime written by Christina Friesen and published by . This book was released on 2019-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Dumping Will Help You Sleep: Brain dumping is a popular journalling method to help clear out the clutter in your brain. This journal is designed to be used at bedtime to help prepare your mind for sleep but it really could be used anytime in the day. Getting your thoughts and ideas out onto paper gives your mind a chance to let them go so that you don't spend the night reminding yourself to buy milk the next day or trying to remember your latest and greatest invention idea! Inside you'll find these sections on each page: Stop Stressing About Ideas Things To Do Conversations Shopping List Explore and Learn About Why You'll Love Sleepytime Brain Dump: This beautifully designed soft cover book not only looks great but it'll help your brain feel great too! Dump all thoughts that are swirling around your brain into this book and give your mind a good chance to sleep at night.