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Sleepy Ted
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Book Synopsis The Magic of Sleep by : Michael Acton Smith
Download or read book The Magic of Sleep written by Michael Acton Smith and published by Penguin UK. This book was released on 2019-10-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? The Magic of Sleep tells you everything you've ever wanted to know about sleep but were too tired to ask. As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep. Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours. - Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy - Get to know your subconscious by starting a sleep journal and exploring lucid dreaming It's time to optimize sleep.
Download or read book Sleepy Ted written by J. Bub and published by . This book was released on 2021-01-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepy Ted isn't ready for bed... and it doesn't much matter whatever you've said. If you don't believe him, just come in and see... all the places besides in his bed he could be! We all know a tired toddler who just won't sleep... We've all BEEN that tired toddler. Sleepy Ted is just that kind of toddler. Step inside to encounter the bounds of reasons that keep this tiny tired tot from tucking in. Indie author J. Bub prides himself on capturing the best qualities of the classic children's Literature we remember so fondly, while adding new and unique characteristics and styles for all generations to discover and enjoy. J. Bub Literature invites you to introduce this story to a child who you love, so that they may carry it with them in their hearts forever. Follow J.Bub.Literature on Facebook for a behind the scenes look at the creation process and subsequent release of fresh, exciting, and memorable instant classics that are guaranteed to engage audiences from the young in age to the young at heart. Give your children the opportunity to develop a passion for truly special and wholesome stories that will have them begging to be read again and again. J. Bub sincerely thanks you for your interest and support in an unknown author who is driven by desire to inspire upcoming generations through quality children's literature.
Download or read book Eat Move Sleep written by Tom Rath and published by Missionday, LLC. This book was released on 2013-10-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Download or read book Sleepytime Me written by Edith Hope Fine and published by Random House Books for Young Readers. This book was released on 2014-05-27 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Splashy sunset paints the sky. Shy moon tiptoes, climbs up high . . . Daylight is fading and night is drawing in. It's time for bed. A drowsy child observes the wide world settling down, coming ever closer to home until at last there are good-night hugs and kisses for this little sleepyhead. Richly painted, evocative scenes illuminate the text, imbuing the whole with mystery and a sense of comfort and warmth, and making this a bedtime story to treasure for all time.
Book Synopsis Six Healing Sounds with Lisa and Ted by : Lisa Spillane
Download or read book Six Healing Sounds with Lisa and Ted written by Lisa Spillane and published by Singing Dragon. This book was released on 2011 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Qigong exercises, illustrates ways children can overcome negative emotions and replace them with positive ones, including simple breathing exercises.
Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Book Synopsis The Business of Sleep by : Vicki Culpin
Download or read book The Business of Sleep written by Vicki Culpin and published by Bloomsbury Publishing. This book was released on 2018-03-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred as a result of poor sleep, from the destruction of the Challenger space shuttle to nuclear meltdowns such as Chernobyl and Three Mile Island, but more prevalent effects can include health disorders, the rise of depression and poor memory retention. For businesses and their employees, the impact can be incredibly detrimental – from the negative impact on decision-making and communication skills, to the stifling of creativity and innovation. The Business of Sleep delivers a serious business message: a lack of sleep will have an effect on your work and career. But the good news is that there are positive steps that can be taken. Drawing on both seminal and cutting-edge research, alongside interviews with notable CEOs and business influencers, sleep specialist Vicki Culpin offers an accessible guide to how sleep works, the consequences of poor sleep and the practical ways of mitigating against, and reducing the impact of, compromised sleep in organisational environments.
Book Synopsis The Sleep Revolution by : Arianna Huffington
Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.
Download or read book Unpregnant written by Jenni Hendriks and published by HarperCollins. This book was released on 2019-09-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MOVIE STREAMING ON HBO MAX, STARRING HALEY LU RICHARDSON AS VERONICA AND BARBIE FERREIRA AS BAILEY! Perfect for fans of Juno and Jennifer E. Smith, Unpregnant is a heartfelt and hysterically funny YA debut about fierce friendship, reproductive rights, and the wild road to adulthood. “Hilarious. A remarkable debut.” —Stephen Chbosky, #1 New York Times bestselling author of The Perks of Being a Wallflower “A buddy road trip novel so funny, touching, and surprising, readers will forget it’s also important. Honest and relatable!” —Alex Flinn, #1 New York Times bestselling author of Beastly Seventeen-year-old Veronica Clarke never thought she’d want to fail a test—that is, until she finds herself staring at a piece of plastic with two solid pink lines. With a college-bound future now disappearing before her eyes, Veronica considers a decision she never imagined she’d have to make: an abortion. There’s just one catch—the closest place to get one is over nine hundred miles away. With conservative parents, a less-than-optimal boyfriend, and no car, Veronica turns to the only person who won’t judge her: Bailey Butler, a legendary misfit at Jefferson High—and Veronica’s ex-best friend. What could go wrong? Not much, apart from three days of stolen cars, crazed ex-boyfriends, aliens, ferret napping, and the betrayal of a broken friendship that can’t be outrun. Under the starlit skies of the Southwest, Veronica and Bailey discover that sometimes the most important choice is who your friends are. This breakout novel is from authors Jenni Hendriks (writer for How I Met Your Mother) and Ted Caplan (music editor for The Hate U Give). TIME CALLS THE UNPREGNANT MOVIE "A SPIRITED COMEDY ABOUT A WOMAN'S RIGHT TO CHOOSE." “A stellar, timely debut.” —Publishers Weekly (starred review) “Timely, hilarious, and heartfelt.” —Kirkus (starred review) A Top Ten YALSA 2020 Quick Picks for Reluctant Readers!
Download or read book Ted written by Tony DiTerlizzi and published by Turtleback Books. This book was released on 2004-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy manages to get his busy father's attention with the help of a special imaginary friend.
Book Synopsis What's Under The Bed, Ted? by : Make Believe Ideas
Download or read book What's Under The Bed, Ted? written by Make Believe Ideas and published by . This book was released on 2018-02-05 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whats Under the Bed, Ted? is a sweet, rhyming bedtime story with hidden ink surprises. Use your torch to reveal hidden artwork and see whats hiding under Teds bed on every page! This delightful story will help reassure children that the dark isnt as scary as it seems.
Book Synopsis Passing Innocence by : Francis Dwyer
Download or read book Passing Innocence written by Francis Dwyer and published by Trafford Publishing. This book was released on 2007-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passing Innocence, a mystery within a memoir, vividly portrays the author's orphanage childhood. Evocative, lyrical, and devastating it will add fuel to the contemporary debate -- should society bring back orphanages?
Download or read book Sinner written by Ted Dekker and published by Thomas Nelson Inc. This book was released on 2008-09-02 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some say roll with the punches. Drift with the tide. Nothing can stop the inevitability of change. There was a time when 300 Spartans disagreed with such mindless thinking and stood in the gap. Now it's time for 3,000 to stand in the gap. Sinner is the story of Marsuvees Black, a force of raw evil who speaks with wicked persuasion that is far more destructive than swords or guns. Beware all who stand in his way. It's also the story of Billy Rediger and Darcy Lange, two unsuspecting survivors of a research project gone bad, who discover that they are perhaps the two most powerful souls in the land. Listen to them or pay a terrible price. And it's the story of Johnny Drake, the one who comes out of the desert and leads the 3,000. Follow him and die. Sinner tells the story of a free land where people who worship as they please and say what they believe are suddenly silenced in the name of tolerance. Most will roll with the punches. Most will drift with the tide. But not all. Not the 3,000.
Book Synopsis How to Know the Birds by : Ted Floyd
Download or read book How to Know the Birds written by Ted Floyd and published by . This book was released on 2019 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this elegant narrative, celebrated naturalist Ted Floyd guides you through a year of becoming a better birder. Choosing 200 top avian species to teach key lessons, Floyd introduces a new, holistic approach to bird watching and shows how to use the tools of the 21st century to appreciate the natural world we inhabit together whether city, country or suburbs." -- From book jacket.
Download or read book The Independent written by and published by . This book was released on 1912 with total page 874 pages. Available in PDF, EPUB and Kindle. Book excerpt:
