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Sleepwalkers Sanctuary
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Book Synopsis Sleepwalker's Sanctuary by : P.D. Workman
Download or read book Sleepwalker's Sanctuary written by P.D. Workman and published by pd workman. This book was released on with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From USA Today Bestselling Author, P.D. Workman! A Sleepwalking Psychic Sleuth In the small town of Black Sands, strange things are happening. People are being attacked or disappearing, leaving the community in a state of fear and the police department confused. But when Reg starts investigating, she worries that she may be the one responsible for the chaos—or at least, some of it. With the help of Detective Marta Jessup, friends, and magical familiars, Reg must confront her innermost fears and explore the depths of her abilities to uncover the truth behind the mysterious attacks and expose the culprits before it is too late. Will she be able to control her powers and save the town from the dark force that threatens to destroy it? Praise for the series: ⭐️⭐️⭐️⭐️⭐️ What a fun adventure filled with amazing characters that I have come to enjoy spending time with. I don’t know how this author keeps coming up with one spellbinding story after another but you won’t be disappointed with this series. Grab a copy, put your feet up and enjoy! Like paranormal mysteries? Psychics, witches, fairies, and more! Award-winning and USA Today Bestselling Author P.D. Workman waves her wand to transport readers to the myth- and magic-filled small town of Black Sands for another paranormal cozy mystery to be solved by Reg Rawlins and her friends. A self-professed con artist practicing as a contact to the dead, a drop-dead gorgeous warlock, and a psychic cat—what could go wrong? Fall under Reg’s spell today.
Book Synopsis Sleep Disorders For Dummies by : Max Hirshkowitz
Download or read book Sleep Disorders For Dummies written by Max Hirshkowitz and published by John Wiley & Sons. This book was released on 2011-04-27 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn’t necessarily mean going to sleep. And for millions more who experience occasional sleep disturbances, nighttime might not be such a picnic, either. Now there’s an easy-to-follow guide to help you get a good night’s rest. Sleep Disorders For Dummies is for anyone who has trouble sleeping—or has a loved one who suffers from a sleep disorder. Written by a sleep specialist and a medical reporter, this no-nonsense guide helps you: Prevent and manage sleep disorders Improve your sleep habits Find relief from your symptoms Ask your doctor the right questions Enhance the quality of sleep This fact-packed guide walks you through the different types of sleep disorders, includin g sleep apnea, insomnia, narcolepsy, and restless legs syndrome. You’ll discover the causes and symptoms of each disorder, the various medical conditions that can disrupt sleep, and the most common treatments. Plus, you’ll see how to use good nutrition and exercise to promote sounder sleep and avoid known sleep disrupters such as caffeine and problem foods. The authors also give you solid, reassuring advice on: Finding the right doctor to diagnose and treat your sleep disorder Managing stress and anxiety Turning your bedroom into a sleep sanctuary Choosing between the different types of sleep clinics Handling sleep disorders in children Featuring savvy tips on preventing jet lag, sleeping well if you work the night shift, and getting kids to bed without fuss, Sleep Disorders for Dummies will help you get your zzzzzzzzs!
Book Synopsis Safe Slumbers by : Cassidy J. Parrish
Download or read book Safe Slumbers written by Cassidy J. Parrish and published by Xspurts.com. This book was released on 2023-06-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Safe A Comprehensive Guide to Safe Infant Sleep" - the ultimate resource for new parents who want to ensure their baby sleeps safely and soundly. This informative guidebook covers everything from the science of sleep to the ideal sleep environment, and offers practical tips for keeping your baby safe during naps, travel, and everyday life. "Safe Slumbers" starts by explaining why safe sleep is crucial for your baby's health and well-being. You'll learn about the science of sleep, the ABCs of safe sleep, and the ideal sleep environment for your baby. Discover how to create the perfect sleep environment, including room setup, bedding, mattress safety, and temperature considerations. The book also covers safe co-sleeping guidelines and the dos and don'ts of sharing a bed with your baby, as well as choosing the right crib and sleep positioning for your baby. You'll also learn about the role of swaddling and pacifiers in safe sleep. "Safe Slumbers" also covers common sleep challenges and safe sleep training methods, as well as safe sleep for naps, travel, and childcare. The book also addresses the impact of environmental factors such as noise, light, and air quality on sleep safety. As your baby grows, you'll learn how to maintain sleep safety during transitions to toddler beds and beyond. The book also addresses the role of nutrition in safe sleep, as well as the importance of regular check-ups and discussing sleep concerns with your pediatrician. With a focus on evidence-based practices and the latest recommendations from trusted sources, "Safe Slumbers" debunks common myths about infant sleep and provides practical solutions for keeping your baby safe and sound. Plus, with additional resources for ongoing support and information, you'll have all the tools you need to ensure your baby sleeps soundly and safely. Whether you're a first-time parent or a seasoned pro, "Safe Slumbers" is an essential resource for ensuring your baby gets the safe slumbers they deserve.Table of Contents Understanding the Importance of Safe Sleep The Science of Sleep The ABCs of Safe Sleep The Ideal Sleep Environment Room Setup Bedding and Mattress Safety Safe Co-Sleeping Guidelines Co-Sleeping Dos and Don'ts Understanding the Risks Choosing the Right Crib Crib Safety Standards Picking the Right Crib for Your Baby Sleep Positioning for Your Baby Back to Sleep: Why Position Matters Techniques for Encouraging Safe Sleep Positions The Role of Swaddling Safe Swaddling Practices Alternatives to Swaddling Temperature Considerations Dressing Your Baby for Sleep Room Temperature and Baby’s Comfort Understanding SIDS What is SIDS? Reducing the Risk of SIDS Safe Sleep for Naps and Travel Daytime Sleep Safety Traveling: Making Sure Your Baby Sleeps Safely Handling Sleep Challenges Safely Managing Common Sleep Problems Safe Sleep Training Methods Pacifiers and Safe Sleep Pacifier Safety Pacifiers and the Risk of SIDS Keeping Sleep Safe as Your Baby Grows Transitioning to a Toddler Bed Safe Sleep for Toddlers and Older Infants The Role of Nutrition in Safe Sleep Breastfeeding and Safe Sleep Formula Feeding and Sleep Safety The Importance of Regular Check-Ups Routine Pediatric Appointments and Sleep Safety Discussing Sleep Concerns with Your Pediatrician Illness, Medication, and Safe Sleep Sleep Safety During Illness Understanding the Impact of Medications on Sleep Understanding Sleep Cycles and Development The Science of Infant Sleep Cycles How Sleep Changes as Your Baby Grows The Impact of Environmental Factors Noise, Light, and Safe Sleep The Role of Air Quality in Sleep Safety Baby Monitors and Sleep Safety Choosing a Baby Monitor The Do’s and Don’ts of Using a Baby Monitor Safe Sleep and Childcare Communicating Sleep Safety to Caregivers Choosing a Safe Sleep Environment Outside of Home Baby Sleep and Parental Well-being The Importance of Self-Care for Parents Managing Sleep Deprivation Safe Sleep Myths and Facts Common Misconceptions About Infant Sleep Debunking Unsafe Sleep Practices Beyond the First Year: Toddler Sleep Safety Transitioning to a Big Kid Bed Maintaining Sleep Safety as Your Child Grows Final Thoughts and Resources Resources for Ongoing Support and Information Recap of Safe Sleep Practices Have Questions / Comments? Get Another Book Free ISBN: 9781776848003
Book Synopsis Bear, Lion or Wolf by : Olivia Arezzolo
Download or read book Bear, Lion or Wolf written by Olivia Arezzolo and published by Kings Road Publishing. This book was released on 2022-02-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Download or read book Brain Reboot written by Michael Henry and published by Hachette Go. This book was released on 2022-11-29 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEAL YOUR DEPRESSION AND REGAIN YOUR LIFE—WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENT Everyone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don’t work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you’ll learn: How to get an accurate diagnosis How to determine what treatment(s) are best for you The efficacy of ketamine, TMS, and ECT A clear summary of benefits and potential side effects Step-by-step information for each treatment and FAQs Tips for supplementing your recovery with exercise, nutrition, and sleep Treatments on the horizon Dr. Michael Henry’s life mission is to help anyone suffering with treatment-resistant depression; in Brain Reboot he provides everything you need to know about using ketamine, TMS, and ECT to regain your self and your life.
Download or read book Sleepwalker written by Kathleen Frazier and published by Skyhorse. This book was released on 2015-09-08 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: I came to in the middle of it, like waking inside a horror movie, silent scream and all. Eyes wide open. I was standing at an open window, staring at the dizzying curve of Riverside Drive, five floors below. I’d stopped, somehow, poised, about to jump. Growing up the good girl in an Irish American family full of drinkers and terrible sleepers, Kathleen Frazier was twelve when her seemingly innocent sleepwalking turned dangerous. Over the next few years, she was a popular A+ student by day, the star of her high school musical. At night, she both longed for and dreaded sleep. Frazier moved to Manhattan in the 1980s, hoping for a life in the theater but getting a run of sleepwalking performances instead. Efforts to abate her malady with drinking failed miserably. She became promiscuous, looking for nighttime companionship. Could a bed partner save her from flinging herself down a flight of stairs or out an open window? Exhaustion stalked her, and rest and love were seemingly out of reach. This is the journey Frazier illuminates in her intimate memoir. While highlighting her quest to beat her sleep terrors and insomnia, this is ultimately a story of health, hope, and redemption.
Book Synopsis Parasomnias, An Issue of Sleep Medicine Clinics - E-Book by : Mark Pressman
Download or read book Parasomnias, An Issue of Sleep Medicine Clinics - E-Book written by Mark Pressman and published by Elsevier Health Sciences. This book was released on 2011-11-29 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parasomnias can be roughly divided in Non-REM disorders and REM disorders, and this issue covers much of what is known today on the diagnosis and treatment of various types of parasomnias. Articles examine disorders such as sleepwalking, sleep sex, sleep violence, sleep eating, and diagnostic methods of these. The issue also delves into Forensic concerns, especially with regard to sleep violence. Other types of parasomnias discussed include sleep talking and sleep enuresis.
Book Synopsis The Great American Detox Diet by : Alex Jamieson
Download or read book The Great American Detox Diet written by Alex Jamieson and published by Rodale. This book was released on 2006-06-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, in response to all the requests, is the detox program that undid the damage Morgan Spurlock—director and star of Super Size Me—did to his body in a month of gorging on nothing but McDonald's What would happen if you ate nothing but fast food for an entire month? That's what filmmaker Morgan Spurlock attempted to find out by making his scathing tongue-in-cheek documentary Super Size Me. A 33-year-old New Yorker in excellent health, he would eat nothing but McDonald's for 30 days, to gauge the effects on his body. The results were shocking: He gained almost 30 pounds, saw his cholesterol skyrocket, and developed chest pains and dangerously high blood pressure. The Great American Detox is an everyman's version of Spurlock's detox diet. Designed by vegan chef and holistic nutritionist (and Spurlock's significant other) Alex Jamieson, it is the program that gave Spurlock his health back. While doctors feared the damage might be permanent, Jamieson knew otherwise. She regularly sees her detox diet help clients achieve radical improvements in their emotional, spiritual, and physical health. Now she has written it up for popular use. Filled with mouthwatering recipes, it is a flexible 8-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.
Book Synopsis Sleepwalker's Sanctuary by : P D Workman
Download or read book Sleepwalker's Sanctuary written by P D Workman and published by . This book was released on 2024-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Vagus Nerve Reset by : Anna Ferguson
Download or read book The Vagus Nerve Reset written by Anna Ferguson and published by Zeitgeist. This book was released on 2024-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life. Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a change in your vagus nerve (a cranial nerve that runs from your brain to your abdomen). In The Vagus Nerve Reset, somatic therapist Anna Ferguson offers easy tools and exercises, grounded in the science of Polyvagal Theory, to help train your nervous system to stop overreacting and start responding more calmly to day-to-day stressors. By tuning in to your vagus nerve you can gently shape your nervous system to achieve greater resilience, improved sleep and digestion, relief from anxiety, and healing from past traumas. The power of somatic therapy: learn how to work with your body to change the way you feel, think, and behave to become more resilient A program to positively change your mood and behavior: you’ll assess how your vagus nerve is functioning, then incorporate practices such as breath, touch, movement, and intention to grow your connection to your body Polyvagal Theory made easy: understand the underlying principle of how the nervous system regulates feelings of safety and how one responds to experiences in the world
Download or read book Sanctuary written by William Faulkner and published by . This book was released on 1990 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sleepwalking on Words by : Mansi Khandelwal
Download or read book Sleepwalking on Words written by Mansi Khandelwal and published by Partridge Publishing. This book was released on 2022-10-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Letter to my future self Do you remember you once read that every person in this world is one word of a poem, and everyone that leaves too soon - they render the poem incomplete. You gave it an eye roll, knowing the poem was already incomplete. But have you not figured it out yet? You are the one that needs to write that poem. You are supposed to save every word you can and include it twice for everyone who left.” This book holds your hand through the turbulences of depression, making you gasp for breath at times; nevertheless, landing you safe on the other side. “I told you I dream of the ocean so you decided I needed to know what drowning felt like /you are efficient” Take my hand, for you are not alone. I know depression will haunt you still, try to drown you still, but take my words along.. Let them hold you, and allow yourself to just be.
Download or read book Sleepwalking written by Meg Wolitzer and published by Penguin. This book was released on 2014-03-25 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut novel from the New York Times–bestselling author of The Interestings and The Female Persuasion, a story of three college students’ shared fascination with poetry and death, and how one of them must face difficult truths in order to leave her obsession behind. Published when she was only twenty-three and written while she was a student at Brown, Sleepwalking marks the beginning of Meg Wolitzer’s acclaimed career. Filled with her usual wisdom, compassion and insight, Sleepwalking tells the story of the three notorious “death girls,” so called on the Swarthmore campus because they dress in black and are each absorbed in the work and suicide of a different poet: Sylvia Plath, Anne Sexton, and Wolitzer’s creation Lucy Asher, a gifted writer who drowned herself at twenty-four. At night the death girls gather in a candlelit room to read their heroines’ work aloud. But an affair with Julian, an upperclassman, pushes sensitive , struggling Claire Danziger—she of the Lucy Asher obsession-–to consider to what degree her “death girl” identity is really who she is. As she grapples with her feelings for Julian, her own understanding of herself and her past begins to shift uncomfortably and even disturbingly. Finally, Claire takes drastic measures to confront the facts about herself that she has been avoiding for years.
Download or read book Sleepwalker written by Michael Cadnum and published by Open Road Media. This book was released on 2015-10-13 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Francisco Bay Area archaeologist Davis Lowry has everything—success, a fascinating profession—but he is troubled by a bout of sleepwalking. For a change of scenery, he travels to York, England, where a bog man has been unearthed. A series of macabre accidents plague the site, and Davis finds himself enmeshed in a modern-day horror with roots in the bloody past.
Download or read book Sleepwalker written by Michael Laimo and published by Crossroad Press. This book was released on 2016-11-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Sparke has no trouble sleeping. It’s what he does after he falls asleep that gets him into trouble. There’s the nightmares, his dead mother coming to visit, and then the return of his daughter, who was only an infant when she died. Among all of this, the man in black tries to murder him in his sleep. Soon the waking world falls prey to nightmares, and the two worlds become very difficult to tell apart for a man who simply wants to live an ordinary life … if anyone will let him.
Book Synopsis The Sleepwalker by : Chris Bohjalian
Download or read book The Sleepwalker written by Chris Bohjalian and published by Vintage. This book was released on 2017-01-10 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From the bestselling author of The Flight Attendant comes a spine-tingling novel of lies, loss and buried desire—the mesmerizing story of a wife and mother who vanishes from her bed late one night. Gorgeous, blond, successful, living in a beautiful Victorian home in a Vermont village, Annalee Ahlberg has another side: at night she sleepwalks, and her affliction manifests in ways both devastating and bizarre. A search party combs the woods, but there is little trace of Annalee and her family fears the worst. Her daughter Lianna leaves college to care for her father and younger sister. She finds herself uncontrollably drawn to Gavin Rikert, the hazel-eyed detective investigating the case, and the two become involved. But Gavin seems to know more about Lianna's mother than he should. As Lianna sifts through the life Annalee has left behind, she wonders if the man sleeping next to her could hold the key to her mother's mysterious disappearance. Look for Chris Bohjalian's new novel, The Lioness!
Download or read book Sleepwalk City written by Paul Stephenson and published by Hollow Stone Press. This book was released on 2024-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving the end of the world was just the beginning. Now the battle for control has begun. On a flight back to her family, Lydia is too busy trying to ignore the annoying passenger next to her to notice the sky filling with lights. Three months later she is alone in a desolate world, moving from one town to the next, trying to survive. When she enters the ruined city of York, she finds more than she bargained for. Ex-student turned revolutionary hero Tom, grieving and broken, has passed the last three months trying to keep himself and his people together. Now he will have to protect them from a new government force, hellbent on rebuilding at a cost too terrible to comprehend. Jen and Mira, reeling from their encounter with a homicidal maniac, flee into the wilds to escape. Soon they find themselves running from a very different enemy. Ex-detective Burnett, separated from his friends by chance, sees himself drawn into an investigation that will take him to the heart of the fight against this new government. Sleepwalk City is the pulse-quickening sequel to the bestselling British apocalyptic horror Blood on the Motorway. If you love edge-of-the-seat action, end-of-the-world tension, and characters you’ll be rooting for with every turn of the page, you’ll love the second instalment in Paul Stephenson’s thrilling trilogy. Buy Sleepwalk City today to find out who will prevail in the battle for humanity’s future.
