Sleepless 4

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I Am Sleepless

Author : Johan Twiss
Publisher :
ISBN 13 : 9781087858203
Total Pages : 294 pages
Book Rating : 4.8/5 (582 download)

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Book Synopsis I Am Sleepless by : Johan Twiss

Download or read book I Am Sleepless written by Johan Twiss and published by . This book was released on 2019-12-27 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sim 299 holds a secret of great power that can end the devastating Splicer War. No one has ever reached the final simulation, except Aidan. He's different. He's sleepless. "Instantly fascinated. Exhilarating to read." - Readersfavorite.com "Perfect for kids who love space and superpowers!" -HowDoesShe.com "On the edge of my seat."- WhisperingStories.com "A huge hit!" -Mama'sLittleMinions "It's like Avatar the Last Airbender in space!" - PlayfullyEverAfter.com" A brilliantly written book that will exercise your imagination" -Bridget Mattson (Amazon Top 1000 Reviewer) "I dare you not to get sucked into the plot" - Sandy Toes (Amazon Top 1000 Reviewer) "If you enjoy sci-fi, don't miss this" -Southern Belle Aidan's special gifts allow him unprecedented success in the virtual training simulations, advancing him further than any cadet in history. No one knows what lies after sim 299, but someone, or something, is guiding Aidan to the last simulation. If he can pass the final test, he may discover the key to ending the Splicer War.

The 4-Week Insomnia Workbook

Author : Sara Dittoe Barrett PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641524707
Total Pages : 224 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The 4-Week Insomnia Workbook by : Sara Dittoe Barrett PhD

Download or read book The 4-Week Insomnia Workbook written by Sara Dittoe Barrett PhD and published by Sourcebooks, Inc.. This book was released on 2019-06-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news—addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: The science of sleep—Learn everything you need to know about insomnia, including the primary types and common causes. A 4-week program—Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. Proven strategies—Try stimulus control therapy, designate a specific worry time, meditate, and much more—this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them—with The 4-Week Insomnia Workbook.

Sleepless November

Author : Kelsey Clayton
Publisher : Sleepless November Saga
ISBN 13 : 9781729144916
Total Pages : 250 pages
Book Rating : 4.1/5 (449 download)

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Book Synopsis Sleepless November by : Kelsey Clayton

Download or read book Sleepless November written by Kelsey Clayton and published by Sleepless November Saga. This book was released on 2018-11-23 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tell me now if you want to stop." Kayleigh Jacobs is determined to make college the best experience she can. It's freshman year and she has everything under control. Well, except for her eating disorder and crippling anxiety. It probably doesn't help that her roommate is the textbook definition of perfect, or that she is dating the one guy Kayleigh cannot stand. Holden Rivers is a junior and the hottest guy on campus. He's a member of the best fraternity, has both girls and boys dying for his attention, and is a pompous jerk. His arrogance is just one of the many things that drive Kayleigh absolutely mad. When Holden uncovers Kayleigh's closest kept secret, chaos ensues. Her carefully managed life will never be the same again. Then again, all the best romances start with broken hearts. Sleepless November is the first in a four book contemporary romance series. This story mixes real life issues with fall-hard, love of a lifetime romance. Immerse yourself in the tumultous love affair of Kayleigh and Holden, and start this series now.

Sleepless Nights

Author : Elizabeth Hardwick
Publisher : New York Review of Books
ISBN 13 : 1590174380
Total Pages : 145 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis Sleepless Nights by : Elizabeth Hardwick

Download or read book Sleepless Nights written by Elizabeth Hardwick and published by New York Review of Books. This book was released on 2011-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.

Insomnia

Author : Marina Benjamin
Publisher : Catapult
ISBN 13 : 1948226065
Total Pages : 144 pages
Book Rating : 4.9/5 (482 download)

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Book Synopsis Insomnia by : Marina Benjamin

Download or read book Insomnia written by Marina Benjamin and published by Catapult. This book was released on 2018-11-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

No More Sleepless Nights, Workbook

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.3/5 (949 download)

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Book Synopsis No More Sleepless Nights, Workbook by : Peter Hauri

Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Sleep

Author : Alex Westcombe
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857002570
Total Pages : 330 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Sleep by : Alex Westcombe

Download or read book Sleep written by Alex Westcombe and published by Jessica Kingsley Publishers. This book was released on 2012-07-15 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together an unprecedented number and range of contributions from different disciplines relating to sleep in one comprehensive volume. The contributors explore the science of sleep - what it is, what makes it happen and why we do it - as well as the measurement of sleep, its importance for daytime performance and its sociological and cultural aspects. Sleep disorders, sleep quality and the importance of sleep for daytime performance are also explored, as are the ways in which sleep can be affected by medication and medical and psychiatric conditions. This groundbreaking and insightful book will be of great interest to students, academics and professionals in a wide range of disciplines, and anyone else who wishes to discover more about this fascinating topic.

I Am Sleepless

Author : Johan Twiss
Publisher :
ISBN 13 : 9781087861265
Total Pages : 370 pages
Book Rating : 4.8/5 (612 download)

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Book Synopsis I Am Sleepless by : Johan Twiss

Download or read book I Am Sleepless written by Johan Twiss and published by . This book was released on 2020-01-17 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: The plan was simple-escape and join the rebellion. But nothing is simple when the Director sends his Huntress after you.

Generation Sleepless

Author : Heather Turgeon, MFT
Publisher : Penguin
ISBN 13 : 0593192141
Total Pages : 305 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Generation Sleepless by : Heather Turgeon, MFT

Download or read book Generation Sleepless written by Heather Turgeon, MFT and published by Penguin. This book was released on 2022-03-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleepless

Author : Romy Hausmann
Publisher : Flatiron Books
ISBN 13 : 1250824818
Total Pages : 242 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Sleepless by : Romy Hausmann

Download or read book Sleepless written by Romy Hausmann and published by Flatiron Books. This book was released on 2021-10-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dark secrets past and present collide in Sleepless, a haunting novel of guilt and retribution from Romy Hausmann, the international bestselling author of Dear Child. It's been years since Nadja Kulka was convicted of a cruel crime. After being released from prison, she's wanted nothing more than to live a normal life: nice flat, steady job, even a few friends. But when one of those friends, Laura von Hoven--free-spirited beauty and wife of Nadja's boss--kills her lover and begs Nadja for her help, Nadja can't seem to refuse. The two women make for a remote house in the woods, the perfect place to bury a body. But their plan quickly falls apart and Nadja finds herself outplayed, a pawn in a bizarre game in which she is both the perfect victim and the perfect murderer...

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1993-07-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

The Four Most Effective Drugless Methods of Deliverance from Insomnia and Universal Method of Drugless Treatment for Depression, Chronic Fatigue Syndrome, Other Neurological Diseases and Hypertension

Download The Four Most Effective Drugless Methods of Deliverance from Insomnia and Universal Method of Drugless Treatment for Depression, Chronic Fatigue Syndrome, Other Neurological Diseases and Hypertension PDF Online Free

Author : Sergey Tandilov
Publisher : AuthorHouse
ISBN 13 : 1491894253
Total Pages : 67 pages
Book Rating : 4.4/5 (918 download)

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Book Synopsis The Four Most Effective Drugless Methods of Deliverance from Insomnia and Universal Method of Drugless Treatment for Depression, Chronic Fatigue Syndrome, Other Neurological Diseases and Hypertension by : Sergey Tandilov

Download or read book The Four Most Effective Drugless Methods of Deliverance from Insomnia and Universal Method of Drugless Treatment for Depression, Chronic Fatigue Syndrome, Other Neurological Diseases and Hypertension written by Sergey Tandilov and published by AuthorHouse. This book was released on 2014-03-10 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: The suggested drugless methods of deliverance from insomnia permit to get rid of dropping-off to sleep disorder (dyskoimesis, initial insomnia) by special energetic and esoteric ways that seems very humane since all soporifics have side effects, they promote appearance of both physical, and psychological dependences and their ability to provide dream reduces with time since an organism accustoms to the soporifics. Besides, frequent visits to a doctor with an aim to get prescription for new portion of soporific become unnecessary. As regards universal method of drugless treatment for depression, chronic fatigue syndrome, other neurological diseases and hypertension, it was created exclusively with intention to help to people suffering from depression, however, it proved to be enough universal that can be explained by that the offered method treats thanks just to the general rejuvenation of an organism. According to the authors opinion, even each healthy person should be engaged in this method for very effective prophylaxis every year two weeks, which are apart for approximately or exactly half a year for ten-fifteen minutes a day. As regards depression, it is considered as one of the most poignant and hard to cure diseases. Many humans sick of depression commit suicide.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :

Download or read book New York Magazine written by and published by . This book was released on 1993-08-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Sleepless in Manhattan

Author : Sarah Morgan
Publisher : HQN Books
ISBN 13 : 1459294084
Total Pages : 360 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis Sleepless in Manhattan by : Sarah Morgan

Download or read book Sleepless in Manhattan written by Sarah Morgan and published by HQN Books. This book was released on 2016-05-31 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NYC events planner gets her big break—with the only guy to break her heart—in the USA Today–bestselling author’s “satisfying, sizzling romance” (All About Romance). Cool, calm, and competent, events planner Paige Walker loves a challenge. After a childhood spent in and out of hospitals, she’s now determined to prove herself—and where better to take the world by storm than Manhattan? But when Paige loses the job she loves, she must face her biggest challenge of all—striking out on her own. Except launching her own events company is nothing compared to hiding her outrageous crush on Jake Romano—her brother’s best friend, New York’s most in-demand date, and the only man to break her heart. When Jake offers Paige’s fledgling company a big opportunity, their still-sizzling chemistry starts giving her sleepless nights. But can she convince the man who trusts no one to take a chance on forever? Sleepless in Manhattan is the first novel in Sarah Morgan’s From Manhattan with Love trilogy.

New York Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4./5 ( download)

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Book Synopsis New York Magazine by :