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Sleep Your Questions Answered
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Book Synopsis Questions & Answers About Sleep Apnea by : Sudhansu Chokroverty
Download or read book Questions & Answers About Sleep Apnea written by Sudhansu Chokroverty and published by Jones & Bartlett Publishers. This book was released on 2009-10-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient with sleep apnea, or are a friend or relative or someone suffering from this disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions Answers About Sleep Apnea gives you authoritative, practical answers to your questions about the symptoms and diagnosis of sleep apnea. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition. Book jacket.
Book Synopsis 100 Questions & Answers About Sleep and Sleep Disorders by : Sudhansu Chokroverty
Download or read book 100 Questions & Answers About Sleep and Sleep Disorders written by Sudhansu Chokroverty and published by Jones & Bartlett Publishers. This book was released on 2007-08 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. This book gives you authoritative, practical answers to your questions. Written by an expert on the subject, with insider commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.
Book Synopsis Sleep Your Questions Answered by : Renata Riha
Download or read book Sleep Your Questions Answered written by Renata Riha and published by Penguin. This book was released on 2007-03-19 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Let's Talk about Sleep by : Daniel A. Barone
Download or read book Let's Talk about Sleep written by Daniel A. Barone and published by Rowman & Littlefield. This book was released on 2018-01-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don’t get enough sleep on a regular basis; sleep disorders account for an estimated $16 billion in medical costs each year, plus indirect costs due to missed days of work, decreased productivity and related factors. And questions abound: why do we need to sleep at all? What happens when we sleep? What happens to the brain? We know the brain is active when we sleep, but what about the mind? And what are dreams? An accessible and lively take on sleep, this book provides answers to those and other key questions. Along the way, it highlights the lessons a well-known neurologist has learned and what he shares with his patients on a daily basis. It discusses — in terms everyone can understand — what we know about sleep, what can go wrong with it, and what we can do to fix it. It also delves into what some of the great scientists and spiritual teachers have told us about sleep. The book is packed with useful information and suggestions that will improve all aspects of readers’ lives.
Book Synopsis Do Dolphins Ever Sleep? by : Pierre-Yves Bely
Download or read book Do Dolphins Ever Sleep? written by Pierre-Yves Bely and published by Sheridan House, Inc.. This book was released on 2007 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Dolphins Ever Sleep? covers some 200 highly interesting topics, some with the most astonishing answers to questions you probably wondered about or perhaps never thought of.
Book Synopsis One Hundred One Questions about Sleep and Dreams that Kept You Awake Nights-- Until Now by : Faith Hickman Brynie
Download or read book One Hundred One Questions about Sleep and Dreams that Kept You Awake Nights-- Until Now written by Faith Hickman Brynie and published by Twenty-First Century Books. This book was released on 2006-01-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uses a question-and-answer format to present information about sleep, sleeping disorders, how the lack of sleep can affect our bodies, and what causes us to dream.
Download or read book The Second Sleep written by Robert Harris and published by Vintage. This book was released on 2019-11-19 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the internationally best-selling author of Fatherland and the Cicero Trilogy--a chilling and dark new thriller unlike anything Robert Harris has done before. 1468. A young priest, Christopher Fairfax, arrives in a remote Exmoor village to conduct the funeral of his predecessor. The land around is strewn with ancient artefacts--coins, fragments of glass, human bones--which the old parson used to collect. Did his obsession with the past lead to his death? Fairfax becomes determined to discover the truth. Over the course of the next six days, everything he believes--about himself, his faith, and the history of his world--will be tested to destruction.
Download or read book Bears written by Melvin Berger and published by . This book was released on 2002 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to bears and where they live.
Book Synopsis The Magic of Sleep Thinking by : Eric Maisel
Download or read book The Magic of Sleep Thinking written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-03-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.
Download or read book Do Fish Sleep? written by Judith S Weis and published by Rutgers University Press. This book was released on 2011-02-01 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fifty-one-foot whale shark Rhincodon typus to a less-than-one-half-inch fish in the minnow family--the tiny Paedocypris progenetica--fish certainly carry a lot of weight . . . or do they? A fish's heft in water may vary, but these diverse aquatic animals certainly carry a lot of weight in our ecosystems and environment. From freshwater to ocean habitats, Judith S. Weis offers a fascinating look at these deceptively simple creatures. Fishes may appear to live a dull existence, but appearances change once we understand more about how they survive. These wonders actually possess attributes that would make us superpowers--they can change color, sex, produce light and electricity, regenerate injured fins, prevent themselves from sinking, and some can even walk on land. Do Fish Sleep? is organized in an easy-to-read and accessible question-and-answer format, filled with more than 55 photographs and over 100 interesting facts from fish biology basics to the importance of preserving and restoring fish diversity and healthy populations. A captivating read for fish enthusiasts of all ages--naturalists, environmentalists, aquarists, scuba divers, and students--this is also the perfect primer for those just about to get their feet wet. Dive in!
Book Synopsis All About The Baby Sleep Solution by : Lucy Wolfe
Download or read book All About The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2020-03-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night's sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child's first three years and tackling the most common sleep issues, select your problem area and discover solutions and reassurance. Whether you are struggling with short naps, feeding association at bedtime, early rising or navigating interruptions to the usual routine like school pick-ups, day care, sickness and teething, All About the Baby Sleep Solution will get you back on track, providing the support required to ensure everyone gets the sleep they need. 'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams
Download or read book None Shall Sleep written by Ellie Marney and published by Little, Brown Books for Young Readers. This book was released on 2020-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Silence of the Lambs meets Sadie in this riveting psychological thriller about two teenagers teaming up with the FBI to track down juvenile serial killers. In 1982, two teenagers—serial killer survivor Emma Lewis and US Marshal candidate Travis Bell—are recruited by the FBI to interview convicted juvenile killers and provide insight and advice on cold cases. From the start, Emma and Travis develop a quick friendship, gaining information from juvenile murderers that even the FBI can't crack. But when the team is called in to give advice on an active case—a serial killer who exclusively hunts teenagers—things begin to unravel. Working against the clock, they must turn to one of the country's most notorious incarcerated murderers for help: teenage sociopath Simon Gutmunsson. Despite Travis's objections, Emma becomes the conduit between Simon and the FBI team. But while Simon seems to be giving them the information they need to save lives, he's an expert manipulator playing a very long game...and he has his sights set on Emma. Captivating, harrowing, and chilling, None Shall Sleep is an all-too-timely exploration of not only the monsters that live among us but also the monsters that live inside us.
Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.
Book Synopsis Review of Sleep Medicine by : Alon Y. Avidan
Download or read book Review of Sleep Medicine written by Alon Y. Avidan and published by Elsevier Health Sciences. This book was released on 2011-08-26 with total page 788 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's an ideal refresher on the core information in the field of sleep medicine. It is a comprehensive review-and-test workbook for preparation of the Sleep Board exam that emphasizes the highlights of sleep medicine and recaps major points with figures, tables, and lists to guide readers. The second half is a mock examination for practice, which includes many polysomnogram segments and multiple epochs. Also included are 500 exam questions, a quick reference to drug effects relating to sleep medicine, and an appendix on sleep scoring basics. Enables the user to practice for the exam with the same type of questions used in the exam itself. Provides the busy clinician a succinct summary of all aspects of working up the sleep disordered patient Offers very comprehensive and thorough answers and rationals so the user will know the why and how to think logically about the problem. Additional coverage brings review book up to date with ASBM test material New chapters include: Sleep Breathing Disorders Cardiovascular Pathophysiology Evaluating Epilepsy Pearls of Pediatric Sleep Cardiopulmonary Disorders Neurological Sleep Disorders Sleep-Wake Disorders Clinical Case Studies II Knowing Practice Parameters Sleep Journals in Review
Book Synopsis The Science of Sleep by : Heather Darwall-Smith
Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.
Book Synopsis The Sleep Solution by : W. Chris Winter, M.D.
Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
