Sleep Mastery

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Sleep Mastery 2.0 - Revolutionize Your Rest for Health and Energy

Author : KEVIN J.ALLEN
Publisher : KEVIN J.ALLEN
ISBN 13 :
Total Pages : 154 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep Mastery 2.0 - Revolutionize Your Rest for Health and Energy by : KEVIN J.ALLEN

Download or read book Sleep Mastery 2.0 - Revolutionize Your Rest for Health and Energy written by KEVIN J.ALLEN and published by KEVIN J.ALLEN. This book was released on with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often wake up feeling tired despite getting enough hours of sleep? Are you searching for effective solutions to improve your sleep quality? Do you want to discover advanced techniques to boost your daily energy levels? Discover the ultimate guide for transforming your sleep and enhancing your daily vitality through cutting-edge practices. This book provides a scientific and practical approach to understanding and improving your nightly rest, based on the latest research and technologies in the field of sleep. In this book, you will find: · Advanced relaxation techniques: Learn innovative methods to calm your mind and prepare your body for restorative sleep. · Modern sleep monitoring technologies: Discover how to use devices and apps to analyze and improve your sleep patterns. · Stress management strategies: Identify and address stressors that negatively impact your sleep quality. · Nutrition and sleep: Understand the connection between diet and sleep and find out which foods promote deeper, uninterrupted rest. · Optimal sleep routines: Create a personalized evening routine that promotes high-quality sleep, tailored to your needs and lifestyle. Combining scientific explanations, practical examples, and actionable tips, this book equips you with all the tools necessary to revolutionize your rest and significantly enhance your health and vitality. Begin your journey today towards better sleep and a more energetic, productive life. The key to optimal health and boundless energy starts with quality sleep.

Sleep Mastery

Author : Michele Gilbert
Publisher : CreateSpace
ISBN 13 : 9781516970551
Total Pages : 34 pages
Book Rating : 4.9/5 (75 download)

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Book Synopsis Sleep Mastery by : Michele Gilbert

Download or read book Sleep Mastery written by Michele Gilbert and published by CreateSpace. This book was released on 2015-07-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Mastery can be a fun and interesting new look at how sleep can impact your life, your mind, and your body. If you've struggled with sleep problems or disorders then this book can be for you. Or maybe you're just interested in living a longer, healthier and more present life. I think you're going to learn a thing or two. There are many causes for your inability to sleep. It could be just as simple as daily stresses, or we substitute sleep for more work or more play. Some may have medical or mental health conditions that wreak havoc with our sleep Here's a quick sampling of what you're going to discover: *Ok...First The Definition...What Is Insomnia? *Yes... But What Causes Insomnia? *The Secret Sauce To Improve Your Sleep *Herbs that will help you get a natural sleep *Self-Massage.. Yes! *Diets... Do They Help You Sleep Better? *Finally Scientific Proof for Beauty Sleep Would You Like To Know More? DOWNLOAD "Sleep Mastery Practical Solutions For Better Sleep" Scroll back up to the top and click the "Buy It Now" button.

The Ultimate Mind Mastery

Author : Prabhakar Sainy
Publisher : Shashwat Publication
ISBN 13 : 9393557608
Total Pages : 108 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis The Ultimate Mind Mastery by : Prabhakar Sainy

Download or read book The Ultimate Mind Mastery written by Prabhakar Sainy and published by Shashwat Publication. This book was released on 2022-04-22 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all are having a certain frame. The frame from which we see this world. We have Some set of rules to judge the world .According to that we are living our life. We suppressed our emotions our thoughts because of fear, judgment and criticism. After some time, all these emotions, Feelings, get collected and takes the form of a volcano which explodes at some time and puts our life in such a situation from where it becomes difficult for us to turn. That means we ignore all the signals until It forms Any big Mental and Physical disease. To handle all these Problem Th Ultimate Mind Mastery Book introduced. If you are stuck in any area of your life, May be you are stuck in Health, business, career, Job or Relationship this book will help you. If you want forgiveness in your life and live with gratitude. If you want get mastery on your thoughts and on your emotions. Want to unlock your abundance and live with full potential. If you want to go from your current state to the desired state, then this book can help you. This book has a many important NLP techniques .You can heal any diseases in your body by practicing these techniques. Important Topics of THE ULITMATE MIND MASTERY. MIND AND BODY CONNECTION HOW BODY CREATES DISEASES. TETOX YOUR MIND AND LIVE WITH POTENTIAL HOW TO DEAL PROCRASTINATION. MASTER YOUR HABIT AND ACHIEVE YOUR GOAL SCIENCE OF GOOD SLEEP.

Master Your Sleep

Author : Tracey I. Marks
Publisher : Bascom Hill Publishing Group Limited
ISBN 13 : 9781935098461
Total Pages : 147 pages
Book Rating : 4.0/5 (984 download)

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Book Synopsis Master Your Sleep by : Tracey I. Marks

Download or read book Master Your Sleep written by Tracey I. Marks and published by Bascom Hill Publishing Group Limited. This book was released on 2010-02 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your sleep problems and regain control of your nights--and your life!

Ultimate Memory Mastery

Author : Eliza Palmer
Publisher : Mind & Body Publishing
ISBN 13 : 149746790X
Total Pages : 100 pages
Book Rating : 4.4/5 (974 download)

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Book Synopsis Ultimate Memory Mastery by : Eliza Palmer

Download or read book Ultimate Memory Mastery written by Eliza Palmer and published by Mind & Body Publishing. This book was released on 2014-04-09 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you been feeling frustrated of yourself because you keep forgetting things? Are you not getting your expected productivity during because you can't focus and there too many distractions? You are not alone. Absentmindedness, mental blocks and forgetfulness are common memory failures that usually cause impairments of performance and productivity. These are memory issues easily addressed by training your memory. "Ultimate Memory Mastery" will show you exactly how to train you memory and keep your brain performances in best shape. Read on and discover how this book gives us all valuable insights to keeping your memory young and fit. Eliza Palmer, a renowned health researcher, speaker and author, gives you the following no-brainer pointers to take care of your memory, improve your brain's performance, introduce yourself to mnemonic methods and principles, and more of a variety of valuable notions about memory improvement. Role of Memory in Your daily Life Absentmindedness, Multitasking and Other Memory Failures Attention and Concentration Impacts of Self-deprivation and Stress to Memory Principles of Memory and Learning Mnemonics : Devices, Methods and Principles Tips to Remember Anything from Appointments to Anniversaries Speed Reading and Ways to Speed Read without Compromising Your Comprehension These are only some of the variety of insights and revolutionary knowledge "Ultimate Memory Mastery" has to offer. This is a short read and can give you the rudiments of memory you need in order to function the best way you can in every task at every day. The suggestions will not take so much of your time - even the book itself will not take a day to finish - but the education you're about to get is worthy enough to get you through a lifetime of better, improved memory.

Mastering Community

Author : Christine Porath
Publisher : Balance
ISBN 13 : 153873687X
Total Pages : 325 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Mastering Community by : Christine Porath

Download or read book Mastering Community written by Christine Porath and published by Balance. This book was released on 2022-03-08 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mastering Civility, a thoroughly researched exploration of the impact and importance of building thriving communities, with actionable steps on how to create them in your work and broader life. In her powerful new book, Christine Porath explores how the rise of technology and modern workplace practices have fractured our communications yet left us always “on” digitally. Through now common practices like hot-desking and remote work (even without the added isolation of social distancing we experienced during the pandemic), our human interactions have decreased, and so too have our happiness levels. This lack of a “human factor” is sparking a crisis in mental health that will have repercussions for years to come, leaving people lonelier and making the bottom line suffer, too. What Christine has discovered in her research is that leaders, organizations, and managers of all stripes may recognize there is a cost, but have no idea as to implement the cure: Community. With her signature depth and grasp of research across myriad industries including business, healthcare, hospitality, and sports, Christine extrapolates from the statistics on the experiences of hundreds of thousands of people across six continents to show us the potential for change. Through sharing information about the community, empowering decision-making discretion and autonomy, creating a respectful environment, offering feedback, providing a sense of meaning, and boosting member well-being, anyone can help a community truly flourish. The applications are endless, the stories are positive and uplifting, and will inspire the reader to establish and grow their community—be it in the workplace or the PTA—and make it thrive.

Unleash The Power of Your Mind Master

Author : Jyotsna Rani Mohanta
Publisher : Shashwat Publication
ISBN 13 : 9393557764
Total Pages : 66 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Unleash The Power of Your Mind Master by : Jyotsna Rani Mohanta

Download or read book Unleash The Power of Your Mind Master written by Jyotsna Rani Mohanta and published by Shashwat Publication. This book was released on 2022-03-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash The Power of your Mind The book is written with a purpose to give a new and better perspective about life and life situations. Your perspective decides how you handle situations and how you live day to day. Also you will get a new insight about the day to day challenges you face, like Stress, depression, low confidence, low self-esteem, procrastination, less-productivity etc. Also you will learn some simple and practical techniques to deal with them.

The Sleep Prescription

Author : Aric A. Prather, PhD
Publisher : Penguin
ISBN 13 : 0525508155
Total Pages : 225 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Sleep Prescription by : Aric A. Prather, PhD

Download or read book The Sleep Prescription written by Aric A. Prather, PhD and published by Penguin. This book was released on 2022-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize—But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

The Innovation Blueprint

Author : CHANDAN LAL PATARY
Publisher : Notion Press
ISBN 13 :
Total Pages : 461 pages
Book Rating : 4.8/5 (944 download)

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Book Synopsis The Innovation Blueprint by : CHANDAN LAL PATARY

Download or read book The Innovation Blueprint written by CHANDAN LAL PATARY and published by Notion Press. This book was released on 2024-06-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Inner Genius: A 10Week Creativity Odyssey · "Unleash Your Inner Genius" is a captivating guidebook offering a 10week bootcamp for creative exploration. · Participants followed a roadmap to become creative powerhouses, overflowing with brilliant ideas. · Each week featured adventures like unveiling the brain's creative potential, hacking problemsolving, and mixing up the creative cocktail. · The bootcamp covered unconventional techniques, finding inspiration, and sharpening creative tools, while learning from innovators like Marie Curie, Leonardo da Vinci, and Nelson Mandela. · The program concluded with a deep dive into imagination and creativity, inspiring participants to embark on a lifelong journey of creative exploration.

RESOLVE THE SLEEP PROBLEM

Author : Ankit Teotia
Publisher : Shashwat Publication
ISBN 13 : 9393557470
Total Pages : 56 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis RESOLVE THE SLEEP PROBLEM by : Ankit Teotia

Download or read book RESOLVE THE SLEEP PROBLEM written by Ankit Teotia and published by Shashwat Publication. This book was released on 2022-06-01 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, what do you feel about sleep ? why we sleep and How many hours We should take sleep every time ? Have you ever face sleep-deprived in your entire life ? how to overcome with sleep deprived ? This book is life changing guide to boost your health, wealth, productivity and thought process. This book describes about five cycle of sleep- Alpha, Beta, Regular Maintenance, Physical Restorative, and REM and many techniques of quality sleep. It contains our variety of constructive and actionable tips , tricks and exercise including diets and habits. It Provides knowledge and strategies to overcome the life threatening risks associated with our sleep deprived society. Our universal need for sleep and ensure that every reader will find the value in this book.

Mastery

Author : E. Stanley Jones
Publisher : Abingdon Press
ISBN 13 : 1501849646
Total Pages : 580 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis Mastery by : E. Stanley Jones

Download or read book Mastery written by E. Stanley Jones and published by Abingdon Press. This book was released on 2018-01-02 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus Christ lifted our fear by giving us the capacity to face things that happen to us and to make something out of them. In Mastery, E. Stanley Jones shows us how to attain the moral and spiritual mastery that came to the disciples on the Day of Pentecost. He demonstrates that mastery of living comes not by being tense and anxious, but by being receptive to the grace of God and the power of the Holy Spirit. In daily inspirational readings, affirmations, and prayers for one full year, Jones offers us guidance in mastering our lives.guidance in mastering our lives.

10x mental wellness Blueprint

Author : Sanjay Singh
Publisher : Shashwat Publication
ISBN 13 : 9393557934
Total Pages : 57 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis 10x mental wellness Blueprint by : Sanjay Singh

Download or read book 10x mental wellness Blueprint written by Sanjay Singh and published by Shashwat Publication. This book was released on 2023-11-20 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is a key element of health and happiness and is therefore a vital part of the life. Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being. World has face the several problem in last 2 years due to Covid and they are stresses and full of tensions in their mind, so this book will really help in removing these kind of unwanted elements from the life and hope for the best journey with the best thoughts in the mind, so this book will help in eliminating stress the major painful things people having in the life. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. And what works for you at home might not be an option when you're at work or in the community (dancing around your living room might be helpful but dancing in the grocery store might not be). So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances and this book is really helpful in vanishing the stress from our beautiful lives. Anxiety is a feeling of fear, dread, and uneasiness. It might cause you to sweat, feel restless and tense, and have a rapid heartbeat. It can be a normal reaction to stress and this book gives technique to come out of Anxiety. Do you feel more tired day by day and getting energy less than by the end of this program, you’ll have a powerful sleep plan that works for you – for life. No matter if you’re an early riser, a night person, or a ‘light sleeper’, you’ll start enjoying the best sleep of your life – while watching every aspect of your life automatically elevate in response Do you

INTENSIVE MIND MASTERY

Author : SHRIKANT DHONDIRAM MORE
Publisher : Shashwat Publication
ISBN 13 : 9393557594
Total Pages : 130 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis INTENSIVE MIND MASTERY by : SHRIKANT DHONDIRAM MORE

Download or read book INTENSIVE MIND MASTERY written by SHRIKANT DHONDIRAM MORE and published by Shashwat Publication. This book was released on 2022-04-22 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some aspects of our lives include health (physical and mental), relationships, money and wealth, business and career, and spirituality. If there is any problem in any of these aspects, its effect is on all other aspects, i.e., if any problem is created in life, then it affects our whole life. Health, Business, Career, Money, Relationship and Spirituality Whatever has any problem affects our whole life, resulting in building up of stress in our lives. Whenever stress starts coming into our lives, the difficulties also increase, becoming different diseases. Due to this, we do not have peace of mind; at the same time, our focus, productivity, intelligence, and happiness affect everyone, and enthusiasm starts decreasing. We do not seem interested in any work; we face many diseases like anxiety, diabetes, depression, blood pressure, hypertension, obesity, etc. Stress comes in everyone's life, but our overall health depends on managing stress. Whatever we are under pressure, our response decisions become wrong or very poor, which creates More stress in life. Stress is a part of today's life; 60% to 80% of the people who go to the doctor are victims of stress-related diseases, we understand the prevalence of stress. Depression is at number four out of the ten most significant causes of diseases right now, and in the next 15 years, it can be the first cause of diseases, so we have to manage stress to keep our life away from stress. We need to learn or know about stress because if we do not know about it, we can become a victim of it. If we want to manage stress, lead a peaceful life, increase energy, increase productivity, remain intelligent, raise enthusiasm in our life, and make all aspects of our life fulfilled. Then read this book. "Start your journey from stress to peace."

The Art of Self-Mastery

Author : Mitch Horowitz
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722527293
Total Pages : 387 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis The Art of Self-Mastery by : Mitch Horowitz

Download or read book The Art of Self-Mastery written by Mitch Horowitz and published by Gildan Media LLC aka G&D Media. This book was released on 2022-04-12 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Self-Mastery presents 11 timeless classics and the greatest inspirational works of our time condensed and introduced by PEN Award-winning historian and New Though Scholar Mitch Horowitz The Art of War by Sun Tzu This key to power and victory is the most important book ever written on overcoming obstacles and defeating your foes. As a Man Thinketh by James Allen This meditation on the power of thought transforms failure and indirection into power and purpose. Atom-Smashing Power of Mind by Charles Fillmore Discover how your thoughts are the most powerful force In the universe. In Tune with The Infinite by Ralph Waldo Trine One of the most significant works of mind-power teaches you how to tap the creative faculties of higher thought. Magic of Faith by Joseph Murphy Unlock your hidden power and reach your epic potential. The Master Mind by Theron Q. Dumont Master your thoughts and you’ll master your destiny. The Power of Awareness by Neville Goddard See how your perception Is your destiny. The Power of Concentration by Theron Q. Dumont Enter a new world of personal magnetism, success, and effectiveness. The Power of Faith by Norman Vincent Peale One of the most profoundly practical works to come from the author of The Power of Positive Thinking. The Prophet by Khalil Gibran A timeless message for meaningful living is one of the greatest inspirational works of our time. Walden by Henry David Thoreau This classic work provides you with stirring ideas in its celebration of simple living, self-sufficiency, and following your own inner compass.

Principles and Practice of Sleep Medicine E-Book

Author : Meir H. Kryger
Publisher : Elsevier Health Sciences
ISBN 13 : 0323377521
Total Pages : 2542 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis Principles and Practice of Sleep Medicine E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2015-12-29 with total page 2542 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 30 years, Dr. Meir Kryger’s must-have guide to sleep medicine has been the gold standard in this fast-changing field. This essential, full-color reference includes more than 20 unique sections and over 170 chapters covering every aspect of sleep disorders, giving you the authoritative guidance you need to offer your patients the best possible care. Evidence-based content helps you make the most well-informed clinical decisions. An ideal resource for preparing for the sleep medicine fellowship examination. New content on sleep apnea, neurological disorders, legal aspects of sleep medicine, dental sleep medicine genetics, circadian disorders, geriatrics, women’s health, cardiovascular diseases, and occupational sleep medicine, keeps you fully up to date. Updates to scientific discoveries and clinical approaches ensure that you remain current with new knowledge that is advancing the diagnosis and management of sleep disorders.

SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition)

Author : Émile Coué
Publisher : e-artnow
ISBN 13 : 8075832795
Total Pages : 52 pages
Book Rating : 4.0/5 (758 download)

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Book Synopsis SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition) by : Émile Coué

Download or read book SELF MASTERY THROUGH CONSCIOUS AUTOSUGGESTION (Complete Edition) written by Émile Coué and published by e-artnow. This book was released on 2017-05-29 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Mastery Through Conscious Autosuggestion is the most famous work of Emile Coue in which isdefined what later became known as Couéism or the Coué method - the application of his mantra-like conscious autosuggestion, "Every day, in every way, I'm getting better and better" or sometimestranslated differently, "Day by day, in every way, I'm getting better and better." The Coué method centered on a routine repetition of this particular expression according to a specified ritual—preferably as much as twenty times a day, and especially at the beginning and at the end of each day. Coué explains how we hold within us a potency of infinite power and when we handle it unconsciously it is frequently harmful to us. If we direct it in a conscious and sensible way, it provides us the mastery of ourselves and permits us to escape from mental or physical illnesses, and to live in relative happiness, regardless to the circumstances we find ourselves in. Émile Coué (1857-1926) was a French psychologist and pharmacist who introduced a popular method of psychotherapy and self-improvement based on optimistic autosuggestion. Working as an apothecary Coué quickly discovered what later came to be known as the placebo effect. He became known for reassuring his clients by praising each remedy's efficiency and leaving a small positive notice with each given medication. Unlike a commonly held belief that a strong conscious will constitutes the best path to success, Coué maintained that curing some of our troubles requires a change in our unconscious thought, which can be achieved only by using our imagination.Although his teachings were, during his lifetime, more popular in Europe, many Americans who adopted his ideas and methods became famous by spreading his words.

Secrets of High Performance MIndset

Author : Dr. Sakshi Shrivastava
Publisher : Shashwat Publication
ISBN 13 : 9395362472
Total Pages : 131 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis Secrets of High Performance MIndset by : Dr. Sakshi Shrivastava

Download or read book Secrets of High Performance MIndset written by Dr. Sakshi Shrivastava and published by Shashwat Publication. This book was released on 2022-11-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secret of High-Performance Mindset is a self-help book for people who desperately want to improve their performance in any area of their lives but don't want to get discouraged by doing so. In this encouraging road map system, our author Dr. Sakshi assists you in identifying your mental state and how to align your value and belief system. how to cultivate a performance mindset how to build a system that consistently outshines.