Sleep Loss And Obesity

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Sleep Loss and Obesity

Author : Priyattam Shiromani
Publisher : Springer Science & Business Media
ISBN 13 : 1461434920
Total Pages : 259 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Sleep Loss and Obesity by : Priyattam Shiromani

Download or read book Sleep Loss and Obesity written by Priyattam Shiromani and published by Springer Science & Business Media. This book was released on 2012-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Loss and Obesity: Intersecting Epidemics represents a major contribution to the field of sleep medicine. It is a comprehensive review of the neurobiology of sleep, circadian timing and obesity, the deleterious effects of sleep loss and obesity on health, and the worrisome associated social and medical costs in a range of patient populations and overall to society. The number of individuals who are obese has reached alarming levels. As a result, the incidence of Type 2 diabetes, cardiovascular disorders, heart disease, and kidney failure have also increased. The surgeon general estimates that the total annual cost of obesity in the US is about $117 billion. This cost is expected to escalate significantly because the number of overweight and obese children is increasing rapidly. Indeed, the new generation is expected to have a shorter life-span then their parents. In addition, sleep loss is emerging as an important contributing factor to obesity. People who sleep less or are sleep deprived tend to eat more, especially carbohydrates, and have a higher body mass index. Increased weight restricts the upper airway, causing obstructive sleep apnea and further sleep loss. In the end there is a vicious cycle of weight gain and sleep loss. In the past few years there has been a tremendous growth in our understanding of brain mechanisms controlling energy metabolism. Interestingly the neurons regulating waking also regulate feeding. There is also a mechanism that regulates the timing of feeding and sleep. In shift-workers this system is likely to be disturbed, and this has an adverse impact on both feeding and sleep. Sleep Loss and Obesity: Intersecting Epidemics is the first title to clearly examine how obesity and sleep loss are interacting epidemics. This fascinating title makes the link between energy metabolism, sleep and circadian timing; identifies poor sleep as a risk-factor for obesity in children and adults and offers treatment strategies for obstructive sleep apnea and obesity. This book will be a vital source of information for all physicians interested in sleep disorders and obesity. It will also be of value to neuroscientists, health system administrators, and policy makers.

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep Loss and Obesity

Author : Springer
Publisher :
ISBN 13 : 9781461434931
Total Pages : 268 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Sleep Loss and Obesity by : Springer

Download or read book Sleep Loss and Obesity written by Springer and published by . This book was released on 2012-08-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Obesity and Diabetes Mellitus

Author : E. I. Sokolov
Publisher : VSP
ISBN 13 : 9789067642125
Total Pages : 338 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis Obesity and Diabetes Mellitus by : E. I. Sokolov

Download or read book Obesity and Diabetes Mellitus written by E. I. Sokolov and published by VSP. This book was released on 1997-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of the study of metabolic and hormonal disorders in patients suffering obesity and diabetes mellitus, focusing on mechanisms of formation of atherosclerotic changes in the myocardium and vessels in diabetes mellitus patient.

Pathophysiology of Obesity-Induced Health Complications

Author : Paramjit S. Tappia
Publisher : Springer Nature
ISBN 13 : 3030353583
Total Pages : 348 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Pathophysiology of Obesity-Induced Health Complications by : Paramjit S. Tappia

Download or read book Pathophysiology of Obesity-Induced Health Complications written by Paramjit S. Tappia and published by Springer Nature. This book was released on 2020-01-17 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the World Health Organization, the epidemic of global obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults were overweight, over 650 million of which were obese. Being overweight and obese has been linked to a number of non-communicable, chronic diseases. Pathophysiology of Obesity-Induced Health Complications is a compilation of review articles dedicated to describe co-morbidities associated with obesity. The wide range that is covered is of significant interest to basic research scientists, clinicians and graduate students who are engaged in studying obesity-induced health complications. Furthermore, this book highlights the potential of novel approaches for the prevention and treatment of obesity and its related illnesses. Nineteen articles in this book are organized in four sections that are designed to provide an overview of obesity-induced health complications. The first section serves as an introductory section on the prevalence, causes, consequences, treatments and preventive approaches for obesity. Section two covers the metabolic disturbances and inflammation due to obesity. The third section is focused on neurological and visceral complications as a consequence of obesity. The final section covers strategies for the prevention of obesity-induced complications. The book illustrates that obesity can result in a diverse range of pathophysiological conditions that adversely affect health.

Modulation of Sleep by Obesity, Diabetes, Age, and Diet

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0124202403
Total Pages : 405 pages
Book Rating : 4.1/5 (242 download)

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Book Synopsis Modulation of Sleep by Obesity, Diabetes, Age, and Diet by : Ronald Ross Watson

Download or read book Modulation of Sleep by Obesity, Diabetes, Age, and Diet written by Ronald Ross Watson and published by Academic Press. This book was released on 2014-09-14 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disorder is a rampant problem in the US, with over 40 million Americans currently diagnosed according to the NIH. There is a clear association between sleep disorder and a wide range of other human disorders –performance deficiencies, psychiatric illnesses, heart disease, obesity and more – but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. This volume focuses on the interaction between sleep and these factors, with special attention being paid to the potential for neurological modulation of sleep via diet. The volume aid readers in understanding the role each of these factors plays in sleep architecture and its regulation by circadian biology and neurology. Aids in understanding the impact of age, diet, obesity and disease on sleep Offers focus on neurological changes that affect metabolism Explores diabetes induced sleep problems Aid to understanding the multifactorial causes of age-related sleep dysfunction Addresses selected studies of nutraceuticals affecting sleep for potential application clinically Discusses major impact on sleep disorders by caffeine and alcohol

The Sleep Doctor's Diet Plan

Author : Michael Breus
Publisher : Rodale Books
ISBN 13 : 1609611349
Total Pages : 274 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Sleep Doctor's Diet Plan by : Michael Breus

Download or read book The Sleep Doctor's Diet Plan written by Michael Breus and published by Rodale Books. This book was released on 2012-05-22 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.

Global Perspectives on Childhood Obesity

Author : Debasis Bagchi
Publisher : Academic Press
ISBN 13 : 008096172X
Total Pages : 537 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Global Perspectives on Childhood Obesity by : Debasis Bagchi

Download or read book Global Perspectives on Childhood Obesity written by Debasis Bagchi and published by Academic Press. This book was released on 2010-10-12 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the complex factors contributing to the growing childhood obesity epidemic is vital not only for the improved health of the world's future generations, but for the healthcare system. The impact of childhood obesity reaches beyond the individual family and into the public arenas of social systems and government policy and programs. Global Perspectives on Childhood Obesity explores these with an approach that considers the current state of childhood obesity around the world as well as future projections, the most highly cited factors contributing to childhood obesity, what it means for the future both for children and society, and suggestions for steps to address and potentially prevent childhood obesity. This book will cover the multi-faceted factors contributing to the rapidly growing childhood obesity epidemic The underlying causes and current status of rapidly growing obesity epidemic in children in the global scenario will be discussed The strategies for childhood obesity prevention and treatment such as physical activity and exercise, personalized nutrition plans and school and community involvement will be presented

Impact of Sleep and Sleep Disturbances on Obesity and Cancer

Author : Susan Redline
Publisher : Springer Science & Business Media
ISBN 13 : 146149527X
Total Pages : 248 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Impact of Sleep and Sleep Disturbances on Obesity and Cancer by : Susan Redline

Download or read book Impact of Sleep and Sleep Disturbances on Obesity and Cancer written by Susan Redline and published by Springer Science & Business Media. This book was released on 2013-12-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep has recently been recognized as a critical determinant of energy balance regulating, restoration and repair of many of the physiologic and psychologic processes involved in modulating energy intake and utilization. In addition to having an impact on obesity, sleep abnormalities, both quantitative and qualitative, have now been shown to have significant effects on obesity associated comorbidities, including metabolic syndrome, premalignant lesions and cancer. Sleep problems and fatigue also constitute a significant challenge for the ever expanding group of cancer survivors. Moreover, circadian misalignment, such as that experienced by "shift workers" has been shown to be associated with an increased incidence of several malignancies including, breast, colorectal and prostate cancer, consistent with the increasing recognition of the role of clock genes in the metabolic processes. Of increasing concern is the accelerating incidence of sleep disorders in childhood, their association with childhood obesity and associated abnormalities of circulating cytokines, adipokines and metabolic factors, many of which are implicated as etiologic mediators of the connection between obesity and cancer. Extensive studies have now been initiated to investigate the mechanisms by which disturbances in sleep duration, sleep continuity and sleep related breathing affect circadian rhythm, central and peripheral tissue oxygenation and metabolism, quality and quantity of dietary intake and circulating inflammatory cytokines and regulatory hormones. This volume aims to present the latest research on sleep, sleep disturbance and its correlation to obesity and cancer.

Your guide to healthy sleep

Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis Your guide to healthy sleep by :

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Handbook of nutrition, diet and sleep

Author : Victor R. Preedy
Publisher : Springer
ISBN 13 : 9086867634
Total Pages : 485 pages
Book Rating : 4.0/5 (868 download)

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Book Synopsis Handbook of nutrition, diet and sleep by : Victor R. Preedy

Download or read book Handbook of nutrition, diet and sleep written by Victor R. Preedy and published by Springer. This book was released on 2013-06-02 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging literature and research have currently shown that sleep, sleep disturbances, diet and nutrition are interlinked in numerous ways. For example, sleep deprivation alters food intake and snacking behaviour. On the other hand, dietary restriction and obesity alter sleep. Specific nutrients such as caffeine and alcohol also affect sleep. Furthermore, variations in these relationships differ with respect to age, gender and state of health. There is a connection between sleep and disordered nutrition as defined by conditions such as diabetes and metabolic syndrome. This book demonstrates that disruptive sleep patterns can be remedied by appropriate dietary or nutritional changes including the usage of supplements. The contribution of sleep to our daily lives is not yet fully understood, but it is clear that its impact should not be underestimated. This handbook discusses the important relationship between diet and nutrition and disruptive or abnormal sleep in the sub-clinical or clinical setting. Authorities in the field offer a wide range of scientifically sound perspectives and approaches of the link between sleep, nutrition and diet.

Pediatric Sleep Medicine

Author : David Gozal
Publisher : Springer Nature
ISBN 13 : 3030655741
Total Pages : 719 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Pediatric Sleep Medicine by : David Gozal

Download or read book Pediatric Sleep Medicine written by David Gozal and published by Springer Nature. This book was released on 2021-04-15 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive coverage of all aspects related to pediatric sleep and its associated disorders. It addresses the ontogeny and maturational aspects of physiological sleep and circadian rhythms, as well as the effects of sleep on the various organ systems as a function of development. Organized into nine sections, the book begins with a basic introduction to sleep, and proceeds into an extensive coverage of normative sleep and functional homeostasis. Part three then concisely examines the humoral and developmental aspects of sleep, namely the emerging role of metabolic tissue and the intestinal microbiota in regulation. Parts four, five, and six discuss diagnoses methods, techniques in sleep measurement, and specific aspects of pharmacotherapy and ventilator support for the pediatric patient. Various sleep disorders are explored in part seven, followed by an in-depth analysis of obstructive sleep apnea in part eight. The book concludes with discussions on the presence of sleep issues in other disorders such as Down syndrome, obesity, cystic fibrosis, and asthma. Written by recognized leaders in the field, Pediatric Sleep Medicine facilitates an extensive learning experience for practicing physicians who encounter specific sleep-related issues in their practice.

Sleep and Health

Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sleep and Health by : Michael Grandner

Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep-Weight Loss

Author : Ahmed Bayouda
Publisher : Ahmed Bayouda
ISBN 13 :
Total Pages : 26 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep-Weight Loss by : Ahmed Bayouda

Download or read book Sleep-Weight Loss written by Ahmed Bayouda and published by Ahmed Bayouda. This book was released on 2024-06-14 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to "Sleep-Weight Loss" by Ahmed Bayouda Welcome to "Sleep-Weight Loss," a transformative guide that unlocks the powerful connection between quality sleep and effective weight management. In a world where sleep often takes a back seat to our busy lives, this book delves into the essential role sleep plays in regulating metabolism, controlling cravings, enhancing exercise performance, and ultimately supporting long-term weight loss. Drawing on extensive research and scientific evidence, "Sleep-Weight Loss" provides a comprehensive roadmap for understanding how sleep influences your body's ability to manage weight. Each chapter explores a different facet of this relationship, from the basics of sleep stages to practical strategies for improving sleep quality. Table of Content: Introduction Chapter 1: Understanding Sleep Chapter 2: Sleep and Metabolism Chapter 3: Sleep, Eating Behaviors, and Cravings Chapter 4: Sleep and Exercise Performance Chapter 5: Strategies for Improving Sleep Quality Chapter 6: The Role of Stress Management in Sleep and Weight Loss Chapter 7: Addressing Sleep Disorders Chapter 8: The Impact of Sleep on Long-term Weight Management Chapter 9: Creating Your Sleep-Weight Loss Plan Conclusion You'll discover how sleep deprivation disrupts hormonal balance, leading to increased appetite and cravings for high-calorie foods. Learn how adequate sleep can boost your metabolism, enhance physical performance, and improve your overall well-being. The book also addresses common sleep disorders and offers actionable steps to create a personalized sleep-weight loss plan. Whether you're struggling to shed those extra pounds or simply looking to improve your health, "Sleep-Weight Loss" equips you with the knowledge and tools to make sleep a crucial part of your weight loss journey. Join me, Ahmed Bayouda, as we embark on this enlightening journey to better health through the power of restorative sleep. Get ready to transform your nights and reshape your life—one restful night at a time.

Sleep Disorders in Adolescents

Author : Sanjeev V. Kothare
Publisher : Springer
ISBN 13 : 3319417428
Total Pages : 213 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Sleep Disorders in Adolescents by : Sanjeev V. Kothare

Download or read book Sleep Disorders in Adolescents written by Sanjeev V. Kothare and published by Springer. This book was released on 2016-09-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinical casebook presents a comprehensive review of common sleep problems in adolescents in a concise, easy-to-read format. Each chapter thoroughly addresses a unique sleep disorder in teenagers through illustrative cases, reviews of relevant literature, and pearls of wisdom for both the practicing sleep specialist and other practitioners involved in the care of adolescents. Early chapters address various sleep disorders in detail: parasomnias, narcolepsy, obstructive sleep apnea, and delayed sleep-wake phase disorder, providing clear treatment considerations. Later chapters address sleep when complicated by issues of major depression, PTSD, epilepsy, and Traumatic Brain Injury. In-depth discussions and differential diagnosis engage the reader, and offer a multitude of research-based and clinically guided recommendations for the evaluation and treatment of sleep disorders in the adolescent. An ideal, practical resource for clinicians at all levels, Sleep Disorders In Adolescents provides a valuable contribution to adolescent care.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep and healthy lifestyle

Author : 張明詩
Publisher : 張明詩
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sleep and healthy lifestyle by : 張明詩

Download or read book Sleep and healthy lifestyle written by 張明詩 and published by 張明詩. This book was released on 2019-10-14 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction Have you ever wondered why you have implemented all the tips and strategies out there for weight loss and still without results? It even gets worse when your friend is getting better results while eating the same kind of meal – vegetables and protein – exercising three times each week and concentrating on weight as well as cardio. You're unable to control your hunger and constantly craves sweet foods without resisting them. Although the problem might be as a result of genetics, there is one factor that is not as popular as other techniques for weight loss but equally as important as other factors like diet and exercise – SLEEP! It's possible that you're not getting the right amount and quality of sleep, which results in several adverse effects that might frustrate your weight loss efforts. It's impossible to ignore the connection between sleep and weight gain. If you're genuinely interested in losing weight and maintaining the perfect body shape, then it's time you took a second look at the quality of sleep you're having. Obesity is on the increase; it's a worldwide public health issue that's associated with various serious health conditions as well as early mortality. Results from research work have confirmed that while you've been depriving yourself of the right amount and quality of sleep, your body has cooked up an ideal recipe for weight gain. According to a research that was published in the American Journal of Epidemiology, women who are deprived of sleep are a third more likely to add 33 pounds within the next 16 years than others who had just seven hours of sleep each night. There is a significant connection between sleep and diabetes, obesity, heart failure, cognitive failure, and high blood pressure. Have you tried everything and they seem not to be working? Do you still dream of the day you will have that ideal shape and weight you have always desired? If your answer to these questions is yes, then this is the right book to read. The focus of this paper is to examine the sleep-weight loss connection; the factors that affect sleep negatively, how you can improve the quality of your sleep and other tips that will help you see better results with your weight loss efforts.