Sleep Insights

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Sleep Insights

Author : Howard Burton
Publisher : Open Agenda Publishing
ISBN 13 : 1771700904
Total Pages : 50 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Sleep Insights by : Howard Burton

Download or read book Sleep Insights written by Howard Burton and published by Open Agenda Publishing. This book was released on 2020-10-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction, Dreams of a Final Theory, and questions for discussion at the end of each chapter: I. Awakenings - From dementia to sleep, and now back again II. Stages of Sleep - Deconstructing sleep architecture III. Parasomnias and Evolution - Getting it right, most of the time IV. Learning and Memory - Three vital aspects V. Sleeping Better? - Pharmacological effects and self-improvement VI. Emotional Regulation - How sleep helps keep us balanced VII. Sleep and Aging - Grappling with the inevitable VIII. Sleep Stigma - Lazy thinking IX. Further Questions - Motivation, narcolepsy and vicious circles X. Lots To Do - Outstanding mysteries and public education About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).

The Gating and Maintenance of sleep and Wake: New Circuits and Insights

Author : Michael Lazarus
Publisher : Frontiers Media SA
ISBN 13 : 2889660613
Total Pages : 299 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis The Gating and Maintenance of sleep and Wake: New Circuits and Insights by : Michael Lazarus

Download or read book The Gating and Maintenance of sleep and Wake: New Circuits and Insights written by Michael Lazarus and published by Frontiers Media SA. This book was released on 2020-10-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

States of Consciousness

Author : Dean Cvetkovic
Publisher : Springer Science & Business Media
ISBN 13 : 3642180477
Total Pages : 285 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis States of Consciousness by : Dean Cvetkovic

Download or read book States of Consciousness written by Dean Cvetkovic and published by Springer Science & Business Media. This book was released on 2011-06-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible overview of current knowledge, an expert team of editors and authors describe experimental approaches to consciousness. These approaches are shedding light on some of the hitherto unknown aspects of the distinct states of human consciousness, including the waking state, different states of sleep and dreaming, meditation and more. The book presents the latest research studies by the contributing authors, whose specialities span neuroscience, neurology, biomedical engineering, clinical psychology and psychophysiology, psychosocial medicine and anthropology. Overall this anthology provides the reader with a clear picture of how different states of consciousness can be defined, experimentally measured and analysed. A future byproduct of this knowledge may be anticipated in the development of systematic corrective treatments for many disorders and pathological problems of consciousness.

How to Sleep Well

Author : Neil Stanley
Publisher : John Wiley & Sons
ISBN 13 : 0857087878
Total Pages : 151 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

The Scribes of Sleep

Author : Kelly Bulkeley
Publisher : Oxford University Press
ISBN 13 : 0197609600
Total Pages : 225 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis The Scribes of Sleep by : Kelly Bulkeley

Download or read book The Scribes of Sleep written by Kelly Bulkeley and published by Oxford University Press. This book was released on 2023-07-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream journals are a surprisingly powerful resource for psychological and spiritual discovery. Contemporary dream science has shown that, as much as we can learn from single dreams, far more information can be derived from analyzing a series of dreams over time. Many have intuitively understood this point, and carefully recorded their dreams for years, even decades, drawing profound guidance from the patterns they discovered. The Scribes of Sleep is the first book to gather historical and cross-cultural evidence showing the value of dream journals as potent sources of healing, religious experience, and metaphysical insight. Dream researcher Kelly Bulkeley profiles seven remarkable people who kept dream journals: Aelius Aristides, Myoe Shonin, Lucrecia de León, Emanuel Swedenborg, Benjamin Banneker, Anna Bonus Kingsford, and Wolfgang Pauli. Because dreams are so complex and multi-faceted, especially when viewed in a series, Bulkeley employs an interdisciplinary approach to shed light on their meanings, drawing on data science, depth psychology, and religious studies. As the findings of these different methods are woven together and they begin to illuminate each other, it becomes clear that the practice of keeping a dream journal stimulates several specific qualities of religiosity, prompting the dreamers to move in more individualist, mystical, and pluralistic directions-towards becoming a free spirit.

Eat, Sleep, Innovate

Author : Scott D. Anthony
Publisher : Harvard Business Press
ISBN 13 : 1633698386
Total Pages : 170 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Eat, Sleep, Innovate by : Scott D. Anthony

Download or read book Eat, Sleep, Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.

Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1464980314
Total Pages : 29 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition by :

Download or read book Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition written by and published by ScholarlyEditions. This book was released on 2012-12-10 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition is a ScholarlyPaper™ that delivers timely, authoritative, and intensively focused information about Sleep Apnea in a compact format. The editors have built Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Sleep Apnea in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Psychological Sleep Studies: New Insights to Support and Integrate Clinical Practice Within the Healthcare System

Author : Christian Franceschini
Publisher : Frontiers Media SA
ISBN 13 : 2889746593
Total Pages : 149 pages
Book Rating : 4.8/5 (897 download)

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Book Synopsis Psychological Sleep Studies: New Insights to Support and Integrate Clinical Practice Within the Healthcare System by : Christian Franceschini

Download or read book Psychological Sleep Studies: New Insights to Support and Integrate Clinical Practice Within the Healthcare System written by Christian Franceschini and published by Frontiers Media SA. This book was released on 2022-03-11 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chronobiology and Obesity

Author : Marta Garaulet
Publisher : Springer Science & Business Media
ISBN 13 : 1461450829
Total Pages : 199 pages
Book Rating : 4.4/5 (614 download)

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Book Synopsis Chronobiology and Obesity by : Marta Garaulet

Download or read book Chronobiology and Obesity written by Marta Garaulet and published by Springer Science & Business Media. This book was released on 2012-11-13 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian rhythms are such an innate part of our lives that we rarely pause to speculate why they even exist. Some studies have suggested that the disruption of the circadian system may be causal for obesity and manifestations of Metabolic Syndrome (MetS). Shift-work, sleep-deprivation and bright-light-exposure at night are related to increased adiposity (obesity) and prevalence of MetS. It has been provided evidence of clock genes expression in human adipose tissue and demonstrated its association with different components of the MetS. Moreover, current studies are illustrating the particular role of different clock genes variants and their predicted haplotypes in MetS. The purpose of “Chronobiology and Obesity” is to describe the mechanisms implicated in the interaction between chonodisruption and metabolic-related illnesses, such as obesity and MetS, with different approaches.

Fitbit For Dummies

Author : Paul McFedries
Publisher : John Wiley & Sons
ISBN 13 : 1119592364
Total Pages : 336 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Fitbit For Dummies by : Paul McFedries

Download or read book Fitbit For Dummies written by Paul McFedries and published by John Wiley & Sons. This book was released on 2019-06-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a complete tour of the Fitbit ecosystem From Fitbit features to the Fitbit app to the social features of Fitbit.com, this approachable book covers everything you need to know to get the most out of your Fitbit wristband or watch. Whether you’re a fitness newcomer, a regular walker, or a long-time exerciser, your Fitbit is a powerful device that can tell you much more than how many steps you take each day. This book offers easy-to-follow, step-by-step instructions for tracking all that data and getting the most out of your Fitbit investment. Go beyond steps to track sleep, heart rate, weight, and more Set up your health and fitness goals — then go for them! Connect to third-party apps such as Strava and Weight Watchers Stay motivated by sharing your activities with friends It’s one thing to simply wear your Fitbit, but it’s quite another to use your Fitbit to reach your personal health goals. Whether that goal is to get fit, lose weight, eat better, or reduce stress, your Fitbit has settings and features that can help you get there. And this book shows you how!

Artificial Intelligence for Medicine

Author : Yoshiki Oshida
Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110717921
Total Pages : 380 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Artificial Intelligence for Medicine by : Yoshiki Oshida

Download or read book Artificial Intelligence for Medicine written by Yoshiki Oshida and published by Walter de Gruyter GmbH & Co KG. This book was released on 2021-10-11 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of artificial intelligence (AI) in various fields is of major importance to improve the use of resourses and time. This book provides an analysis of how AI is used in both the medical field and beyond. Topics that will be covered are bioinformatics, biostatistics, dentistry, diagnosis and prognosis, smart materials, and drug discovery as they intersect with AI. Also, an outlook of the future of an AI-assisted society will be explored.

Decoding Your Dog: Insights for a Stronger Bond

Author : Gabby Brewer
Publisher : Richards Education
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Decoding Your Dog: Insights for a Stronger Bond by : Gabby Brewer

Download or read book Decoding Your Dog: Insights for a Stronger Bond written by Gabby Brewer and published by Richards Education. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of your dog’s mind with "Decoding Your Dog: Insights for a Stronger Bond." This comprehensive guide dives deep into the fascinating world of canine behavior, offering invaluable insights that will help you understand and connect with your dog like never before. From the basics of dog psychology and body language to advanced training techniques and health care, each chapter is packed with practical advice, the latest research, and easy-to-follow tips. Whether you’re a first-time dog owner or a seasoned pet lover, this book will enhance your knowledge and enrich your life with your canine companion. Discover how to interpret your dog’s emotions, manage behavioral issues, and foster a deep, empathetic relationship. "Decoding Your Dog" is more than just a manual; it’s your roadmap to a happier, healthier, and more harmonious life with your beloved pet. Join us on this journey to truly understand the heart and soul of your dog, and strengthen the bond you share.

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 1104 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2007 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Obstructive Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition

Author :
Publisher : ScholarlyEditions
ISBN 13 : 1464980640
Total Pages : 40 pages
Book Rating : 4.4/5 (649 download)

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Book Synopsis Obstructive Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition by :

Download or read book Obstructive Sleep Apnea: New Insights for the Healthcare Professional: 2012 Edition written by and published by ScholarlyEditions. This book was released on 2012-12-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obstructive Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition is a ScholarlyPaper™ that delivers timely, authoritative, and intensively focused information about Obstructive Sleep Apnea in a compact format. The editors have built Obstructive Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition on the vast information databases of ScholarlyNews.™ You can expect the information about Obstructive Sleep Apnea in this eBook to be deeper than what you can access anywhere else, as well as consistently reliable, authoritative, informed, and relevant. The content of Obstructive Sleep Apnea: New Insights for the Healthcare Professional / 2012 Edition has been produced by the world’s leading scientists, engineers, analysts, research institutions, and companies. All of the content is from peer-reviewed sources, and all of it is written, assembled, and edited by the editors at ScholarlyEditions™ and available exclusively from us. You now have a source you can cite with authority, confidence, and credibility. More information is available at http://www.ScholarlyEditions.com/.

Evolution of Sleep

Author : Patrick McNamara
Publisher : Cambridge University Press
ISBN 13 : 0521894972
Total Pages : 289 pages
Book Rating : 4.5/5 (218 download)

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Book Synopsis Evolution of Sleep by : Patrick McNamara

Download or read book Evolution of Sleep written by Patrick McNamara and published by Cambridge University Press. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at researchers and graduate students in neuroscience, evolutionary biology, and biological anthropology and to biomedical researchers studying sleep medicine.

Sleep and Chronobiology in Plasticity and Memory

Author : Jason Robert Gerstner
Publisher : Frontiers Media SA
ISBN 13 : 2889197468
Total Pages : 122 pages
Book Rating : 4.8/5 (891 download)

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Book Synopsis Sleep and Chronobiology in Plasticity and Memory by : Jason Robert Gerstner

Download or read book Sleep and Chronobiology in Plasticity and Memory written by Jason Robert Gerstner and published by Frontiers Media SA. This book was released on 2016-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronobiological mechanisms regulating time-of-day mediated behaviors, such as sleep and circadian rhythms, are thought to interact with and/or share cellular and molecular signaling cascades that shape synaptic plasticity and neural excitability. These same factors are also known to underlie events that govern higher-order cognitive processing, including learning and memory formation, and often through phylogenetically conserved pathways. This suggests that factors which contribute to adaptive responses to changing environmental stimuli are likely derived from basic evolutionarily ancient processes, and underscores the importance of using both invertebrate and vertebrate models to study the interaction of chronobiology and cognitive processing. This issue highlights current views along with original research on sleep and circadian features of plasticity and memory in multiple species, models, and systems.

Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program)

Author : Jason R. Rich
Publisher : Que Publishing
ISBN 13 : 0134121198
Total Pages : 540 pages
Book Rating : 4.1/5 (341 download)

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Book Synopsis Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) by : Jason R. Rich

Download or read book Apple Watch and iPhone Fitness Tips and Tricks (includes Content Update Program) written by Jason R. Rich and published by Que Publishing. This book was released on 2015-09-09 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book + Content Update Program Apple Watch and iPhone Fitness Tips and Tricks contains hundreds of tips and tricks you can use with the new Apple Watch and your iPhone to create a powerful personal health and fitness system that can help you get fit, and stay fit. You’ll learn how to use Apple’s new technologies to track your performance, strengthen your motivation, reduce your stress, and improve your diet. You’ll learn how to use the Apple Watch and iPhone with everything from Bluetooth-compatible workout equipment to third-party exercise and nutrition apps. Easy to understand and nontechnical, this book is ideal for beginners, as well as more experienced Apple Watch and iPhone users who are fitness-, health-, or nutrition-minded and want to reduce their stress, lose weight, sleep better, build muscle, and live a healthier lifestyle. In addition, this book is part of Que’s Content Update Program. As Apple updates features of the Apple Watch and iPhone, sections of this book will be updated or new sections will be added to match the updates to the software. The updates will be delivered to you via a FREE Web Edition of this book, which can be accessed with any Internet connection. How to access the free Web Edition: Follow the instructions within the book to learn how to register your book to get the FREE Web Edition. Author Jason Rich is the best-selling author of more than 55 books. Rich will help you learn to: • Through in-depth and exclusive interviews with world-renowned health and fitness experts, learn how to succeed in your fitness, diet, and health goals • Define achievable goals, and use your iPhone and Apple Watch to work toward them • Use the built-in Health app to collect, view, analyze, store, or share health and fitness data • Customize your Apple Watch to display fitness information whenever you want it • Wirelessly link a scale, treadmill, fitness tracker, and medical devices to your iPhone • Discover great tracking and performance tools for cyclists, runners, and walkers • Track what you eat, and become more mindful about nutrition • Discover mind/body tools for improving focus and reducing stress • Monitor your sleep patterns, sleep better, and consistently wake up more rested • Reinforce your motivation with apps, accessories, and music • Set up Medical ID to provide life-saving medical information in an emergency • Make the most of Apple’s Activity and Workout apps