Sleep Insights

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Publisher : Open Agenda Publishing
ISBN 13 : 1771700904
Total Pages : 50 pages
Book Rating : 4.7/5 (717 download)

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Book Synopsis Sleep Insights by : Howard Burton

Download or read book Sleep Insights written by Howard Burton and published by Open Agenda Publishing. This book was released on 2020-10-01 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is based on an in-depth filmed conversation between Howard Burton and Matthew Walker, Professor of Neuroscience and Psychology and Founder and Director of the Center for Human Sleep Science at UC Berkeley. This extensive conversation gives a clear and compelling picture of our recent understanding of sleep's essential role in our daily lives, from reinforcing learning and memory to regulating emotion. This carefully-edited book includes an introduction, Dreams of a Final Theory, and questions for discussion at the end of each chapter: I. Awakenings - From dementia to sleep, and now back again II. Stages of Sleep - Deconstructing sleep architecture III. Parasomnias and Evolution - Getting it right, most of the time IV. Learning and Memory - Three vital aspects V. Sleeping Better? - Pharmacological effects and self-improvement VI. Emotional Regulation - How sleep helps keep us balanced VII. Sleep and Aging - Grappling with the inevitable VIII. Sleep Stigma - Lazy thinking IX. Further Questions - Motivation, narcolepsy and vicious circles X. Lots To Do - Outstanding mysteries and public education About Ideas Roadshow Conversations Series: This book is part of an expanding series of 100+ Ideas Roadshow conversations, each one presenting a wealth of candid insights from a leading expert through a focused yet informal setting to give non-specialists a uniquely accessible window into frontline research and scholarship that wouldn't otherwise be encountered through standard lectures and textbooks. For other books in this series visit our website (https://ideas-on-film.com/ideasroadshow/).

The Gating and Maintenance of sleep and Wake: New Circuits and Insights

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Author :
Publisher : Frontiers Media SA
ISBN 13 : 2889660613
Total Pages : 299 pages
Book Rating : 4.8/5 (896 download)

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Book Synopsis The Gating and Maintenance of sleep and Wake: New Circuits and Insights by : Michael Lazarus

Download or read book The Gating and Maintenance of sleep and Wake: New Circuits and Insights written by Michael Lazarus and published by Frontiers Media SA. This book was released on 2020-10-09 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

Biological Rhythms, Sleep and Hypnosis

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Publisher : Bloomsbury Publishing
ISBN 13 : 0230364799
Total Pages : 200 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Biological Rhythms, Sleep and Hypnosis by : Simon Green

Download or read book Biological Rhythms, Sleep and Hypnosis written by Simon Green and published by Bloomsbury Publishing. This book was released on 2017-09-16 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like food and water, sleep is essential for all. In this excellent study aid, the author looks at the nature and purpose of sleeping andrelated disorders, dreamingand hypnosis. This clear and focused introductionprovides a fantasticentry point for studentsseeking a deeper understanding of altered states of awareness.

The Scribes of Sleep

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Publisher : Oxford University Press
ISBN 13 : 0197609600
Total Pages : 225 pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis The Scribes of Sleep by : Kelly Bulkeley

Download or read book The Scribes of Sleep written by Kelly Bulkeley and published by Oxford University Press. This book was released on 2023-07-04 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dream journals are a surprisingly powerful resource for psychological and spiritual discovery. Contemporary dream science has shown that, as much as we can learn from single dreams, far more information can be derived from analyzing a series of dreams over time. Many have intuitively understood this point, and carefully recorded their dreams for years, even decades, drawing profound guidance from the patterns they discovered. The Scribes of Sleep is the first book to gather historical and cross-cultural evidence showing the value of dream journals as potent sources of healing, religious experience, and metaphysical insight. Dream researcher Kelly Bulkeley profiles seven remarkable people who kept dream journals: Aelius Aristides, Myoe Shonin, Lucrecia de León, Emanuel Swedenborg, Benjamin Banneker, Anna Bonus Kingsford, and Wolfgang Pauli. Because dreams are so complex and multi-faceted, especially when viewed in a series, Bulkeley employs an interdisciplinary approach to shed light on their meanings, drawing on data science, depth psychology, and religious studies. As the findings of these different methods are woven together and they begin to illuminate each other, it becomes clear that the practice of keeping a dream journal stimulates several specific qualities of religiosity, prompting the dreamers to move in more individualist, mystical, and pluralistic directions-towards becoming a free spirit.

States of Consciousness

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Publisher : Springer Science & Business Media
ISBN 13 : 3642180477
Total Pages : 285 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis States of Consciousness by : Dean Cvetkovic

Download or read book States of Consciousness written by Dean Cvetkovic and published by Springer Science & Business Media. This book was released on 2011-06-22 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this accessible overview of current knowledge, an expert team of editors and authors describe experimental approaches to consciousness. These approaches are shedding light on some of the hitherto unknown aspects of the distinct states of human consciousness, including the waking state, different states of sleep and dreaming, meditation and more. The book presents the latest research studies by the contributing authors, whose specialities span neuroscience, neurology, biomedical engineering, clinical psychology and psychophysiology, psychosocial medicine and anthropology. Overall this anthology provides the reader with a clear picture of how different states of consciousness can be defined, experimentally measured and analysed. A future byproduct of this knowledge may be anticipated in the development of systematic corrective treatments for many disorders and pathological problems of consciousness.

How to Sleep Well

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0857087851
Total Pages : 251 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis How to Sleep Well by : Neil Stanley

Download or read book How to Sleep Well written by Neil Stanley and published by John Wiley & Sons. This book was released on 2018-07-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energised and refreshed How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep and the causes behind many common sleep problems. Next, you’ll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether the pressure of workplace or you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you’ll learn how to support healthy sleep during the waking hours — what works with or against your sleep — and you’ll learn when the problem might be best dealt with by your GP. Don’t spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight! Learn how sleep — or a lack thereof — affects every aspect of your life Identify the root causes of your sleep issues and cut them off at the source Discover the sleep advice that works, and the tips that are just plain daft. Create a healthy, calming bedtime routine that will help you get the rest you need Sleep affects everything. Work and school performance, relationships, emotional outlook, your appearance and even your health. Sleeping poorly or not sleeping enough can dramatically impact your quality of life, but most sleep problems can be solved with a bit of self-adjustment. How to Sleep Well puts a sleep expert with over 36 years’ experience at your disposal to help you finally get the restful, restorative sleep you need to live better and be productive.

Eat, Sleep, Innovate

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Author :
Publisher : Harvard Business Press
ISBN 13 : 1633698386
Total Pages : 170 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis Eat, Sleep, Innovate by : Scott D. Anthony

Download or read book Eat, Sleep, Innovate written by Scott D. Anthony and published by Harvard Business Press. This book was released on 2020-10-20 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Little Black Book of Innovation, a new guide for using the power of habit to build a culture of innovation Leaders have experimented with open innovation programs, corporate accelerators, venture capital arms, skunkworks, and innovation contests. They've trekked to Silicon Valley, Shenzhen, and Tel Aviv to learn from today's hottest, most successful tech companies. Yet most would admit they've failed to create truly innovative cultures. There's a better way. And it all starts with the power of habit. In Eat, Sleep, Innovate, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science to provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative—every single day. Throughout the book, the authors reveal a collection of BEANs—behavior enablers, artifacts, and nudges—they've collected from workplaces across the globe that will unleash the natural innovator inside everyone. In addition to case studies of "normal organizations doing extraordinary things," they provide readers with the tools to create their own hacks and habits, which they can then use to build and sustain their own models of a culture of innovation. Fun, lively, and utterly unique, Eat, Sleep, Innovate is the book you need to make innovation a natural and habitual act within your team or organization.

Insights in: Health Psychology

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Publisher : Frontiers Media SA
ISBN 13 : 2832556132
Total Pages : 90 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Insights in: Health Psychology by : Changiz Mohiyeddini

Download or read book Insights in: Health Psychology written by Changiz Mohiyeddini and published by Frontiers Media SA. This book was released on 2024-10-28 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are now entering the third decade of the 21st Century, and, especially in the last years, the achievements made by scientists have been exceptional, leading to major advancements in the fast-growing field of Psychology. Frontiers has organized a series of Research Topics to highlight the latest advancements in science in order to be at the forefront of science in different fields of research. This editorial initiative of particular relevance, led by Dr. Mohiyeddini Specialty Chief Editor(s) of the section Health Psychology, is focused on new insights, novel developments, current challenges, latest discoveries, recent advances and future perspectives in this field. Also, high-quality original research manuscripts on novel concepts, problems and approaches are welcomed.

Pediatric Sleep Medicine

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Publisher : Springer Nature
ISBN 13 : 3030655741
Total Pages : 719 pages
Book Rating : 4.0/5 (36 download)

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Book Synopsis Pediatric Sleep Medicine by : David Gozal

Download or read book Pediatric Sleep Medicine written by David Gozal and published by Springer Nature. This book was released on 2021-04-15 with total page 719 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides comprehensive coverage of all aspects related to pediatric sleep and its associated disorders. It addresses the ontogeny and maturational aspects of physiological sleep and circadian rhythms, as well as the effects of sleep on the various organ systems as a function of development. Organized into nine sections, the book begins with a basic introduction to sleep, and proceeds into an extensive coverage of normative sleep and functional homeostasis. Part three then concisely examines the humoral and developmental aspects of sleep, namely the emerging role of metabolic tissue and the intestinal microbiota in regulation. Parts four, five, and six discuss diagnoses methods, techniques in sleep measurement, and specific aspects of pharmacotherapy and ventilator support for the pediatric patient. Various sleep disorders are explored in part seven, followed by an in-depth analysis of obstructive sleep apnea in part eight. The book concludes with discussions on the presence of sleep issues in other disorders such as Down syndrome, obesity, cystic fibrosis, and asthma. Written by recognized leaders in the field, Pediatric Sleep Medicine facilitates an extensive learning experience for practicing physicians who encounter specific sleep-related issues in their practice.

Decoding Your Dog: Insights for a Stronger Bond

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Author :
Publisher : Richards Education
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4./5 ( download)

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Book Synopsis Decoding Your Dog: Insights for a Stronger Bond by : Gabby Brewer

Download or read book Decoding Your Dog: Insights for a Stronger Bond written by Gabby Brewer and published by Richards Education. This book was released on with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of your dog’s mind with "Decoding Your Dog: Insights for a Stronger Bond." This comprehensive guide dives deep into the fascinating world of canine behavior, offering invaluable insights that will help you understand and connect with your dog like never before. From the basics of dog psychology and body language to advanced training techniques and health care, each chapter is packed with practical advice, the latest research, and easy-to-follow tips. Whether you’re a first-time dog owner or a seasoned pet lover, this book will enhance your knowledge and enrich your life with your canine companion. Discover how to interpret your dog’s emotions, manage behavioral issues, and foster a deep, empathetic relationship. "Decoding Your Dog" is more than just a manual; it’s your roadmap to a happier, healthier, and more harmonious life with your beloved pet. Join us on this journey to truly understand the heart and soul of your dog, and strengthen the bond you share.

Encyclopedia of Sleep

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Publisher : Academic Press
ISBN 13 : 0123786118
Total Pages : 2626 pages
Book Rating : 4.1/5 (237 download)

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Book Synopsis Encyclopedia of Sleep by :

Download or read book Encyclopedia of Sleep written by and published by Academic Press. This book was released on 2013-01-17 with total page 2626 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world of 24-hour media saturation, sleep has become an increasingly fraught enterprise. The award-winning four-volume Encyclopedia of Sleep, Four Volume Set is the largest reference, either online or in print, on the subject of sleep. Written to be useful for the novice and the established researcher and clinician, Topic areas will include sleep across the life cycle and in other species, sleep and women, sleep and the elderly, pediatric sleep, sleep deprivation and loss, sleep mechanisms, sleep physiology and pathophysiology, sleep disorders, neurobiology, chronobiology, pharmacology, and impact of other disorders on sleep. Recognizing the many fields that are connected to sleep science, the editorial team has been carefully chosen to do justice to this highly interdisciplinary field of study. The steady growth of researchers and clinicians in the sleep field attests to the continued interest in the scientific study of sleep and the management of patients with sleep disorders, and anyone involved in this exciting field should find this work to be an invaluable reference. 2013 PROSE Award winner for Multivolume Reference in Science from the Association of American Publishers Thoroughly interdisciplinary: looks at sleep throughout the life cycle, with exceptional coverage of basic sleep concepts, the physiology of sleep as well as sleep disorders of all descriptions Excellent coverage of sleep and special populations, covering the lifespan, as well as gender and ethnic differences, among others Chapters focusing on sleep disorders are grouped under the broad categories classified in the ICSD-2 for clear organization so that the reader can effectively access the steps involved in diagnosing and treating these disorders Online version is linked both within the encyclopedia (to related content) and to external sources (such as primary journal content) so that users have easy access to more detailed information if needed

8 Steps to High Performance

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Publisher : Harvard Business Press
ISBN 13 : 1633693988
Total Pages : 166 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis 8 Steps to High Performance by : Marc Effron

Download or read book 8 Steps to High Performance written by Marc Effron and published by Harvard Business Press. This book was released on 2018-07-17 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: The steps you need, for the results you want. There's no shortage of advice out there on how to perform better, and better than others, at work. The problem is knowing which methods are actually proven to work--and how you should act on them to get the best results. In 8 Steps to High Performance, talent expert and bestselling author Marc Effron cuts through the noise with his signature "science-based simplicity" approach to identify what matters most and show you how to optimally apply your time and effort to boost your performance. It turns out that higher performance comes from doing many things well--but some of those things are not in your power to change. Effron reveals the eight key factors you do control and practical steps for improving yourself on each one. You’ll learn: How to set goals that create higher performance Which behaviors predict higher performance in different situations How to quickly develop the most important capabilities Who to connect with and why How to understand and adapt to your company's strategy Why you sometimes shouldn’t be the "genuine" you How to best manage your body to sustain your performance How to avoid management fads that distract you from high performance Research-based, practical, and filled with self-assessments, tools, and templates to support your performance goals at work, this short, powerful book will help you and anyone on your team deliver outstanding results.

Why We Sleep

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Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Handbook of Sleep Research

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Author :
Publisher : Academic Press
ISBN 13 : 0128137444
Total Pages : 758 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Handbook of Sleep Research by :

Download or read book Handbook of Sleep Research written by and published by Academic Press. This book was released on 2019-06-21 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Sleep Research, Volume 30, provides a comprehensive review of the current status of the neuroscience of sleep research. It begins with an overview of the neural, hormonal and genetic mechanisms of sleep and wake regulation before outlining the various proposed functions of sleep and the role it plays in plasticity, and in learning and memory. Finally, the book discusses disorders of sleep and waking, covering both lifestyle factors that cause disrupted sleep and psychiatric and neurological conditions that contribute to disorders. - Emphasizes a comparative and multidisciplinary approach to the topic of sleep - Covers the neurobiology and physiology of sleep stages, mechanisms of waking, and dreaming - Discusses in detail the proposed functions of sleep, from health and rest, to memory consolidation and synaptic plasticity - Examines the current state of research in mammalian and non-mammalian species, ranging from primates to invertebrates

Principles and Practice of Sleep Medicine E-Book

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 1437727735
Total Pages : 1804 pages
Book Rating : 4.4/5 (377 download)

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Book Synopsis Principles and Practice of Sleep Medicine E-Book by : Meir H. Kryger

Download or read book Principles and Practice of Sleep Medicine E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! - Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders. - Stay on top of the hottest topics in sleep medicine with 56 new chapters, including: - Postpartum Sleep Disturbances - Fatigue Risk Management - What does Brain Imaging Reveal about Sleep Genesis and Maintenance? - Physician Examination of the Sleep Patient - Forensic Sleep Medicine - Pathophysiology and Models of Insomnia - Treatment of Insomnia: Developing Treatment Guidelines - Restrictive Lung Disorders - Sleep Medicine in the Elderly: Obstructive - Obstructive Sleep Apnea, Metabolic, and Renal Disorders - Sleep Apnea, Obesity and Bariatric Surgery - Sleep and Renal Disease - Theories of Dreaming - Why We Dream - Sleep, Stress, and Burnout - Evaluating Sleep EEG and Sleep Stage Scoring - And more - Master the newest areas in the field with 5 new sections covering: - Sleep Mechanisms and Phylogeny - Genetics of Sleep - Physiology in Sleep - Occupational Sleep Medicine - Sleep Medicine in the Elderly - Access the complete contents online, fully searchable, and follow links to abstracts for most bibliographical references. - Apply evidence-based approaches wherever available. - Find answers more easily thanks to a new user-friendly, full-color format.

Sleep, Neuronal Plasticity and Brain Function

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Author :
Publisher : Springer
ISBN 13 : 3662468786
Total Pages : 561 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis Sleep, Neuronal Plasticity and Brain Function by : Peter Meerlo

Download or read book Sleep, Neuronal Plasticity and Brain Function written by Peter Meerlo and published by Springer. This book was released on 2015-05-18 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews current knowledge on the importance of sleep for brain function, from molecular mechanisms to behavioral output, with special emphasis on the question of how sleep and sleep loss ultimately affect cognition and mood. It provides an extensive overview of the latest insights in the role of sleep in regulating gene expression, synaptic plasticity and neurogenesis and how that in turn is linked to learning and memory processes. In addition, readers will learn about the potential clinical implications of insufficient sleep and discover how chronically restricted or disrupted sleep may contribute to age-related cognitive decline and the development of psychiatric disorders such as schizophrenia and depression. The book consists of 19 chapters, written by experts in basic sleep research and sleep medicine, which together cover a wide range of topics on the importance of sleep and consequences of sleep disruption. This book will be of interest to students, researchers and clinicians with a general interest in brain function or a specific interest in sleep.

Time the Science of Sleep

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Author :
Publisher : Time Home Entertainment
ISBN 13 : 1547855649
Total Pages : 170 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis Time the Science of Sleep by : Siobhan O'Connor

Download or read book Time the Science of Sleep written by Siobhan O'Connor and published by Time Home Entertainment. This book was released on 2020 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: